Amazing, everyday I get annoyed by the smallest of things and I always feel terrible after, feel like shit after I’ve exploded, everyone thinks I’m mental, this has been really helpful on my journey to make myself better, thank you

The strongest among you those who control their anger. Prophet Muhammad (PBUH).

I'm glad you exist

In a way you have aided me in my quest to grow up. when you know better you do better. i really appreciate all your videos.

I’m losing my mind with this anger deep down inside of me 💯✨

I like what you said about “finding your Passion, finding what Motivates us, our Purpose... to disconnect from that anger!...Observe your Internal Dialogue...”

We are so glad to have you who is our mental, emotional guider .Whatever my mood i dont skip to watch ur videos on daily basis.

Please do a session on Over Thinking

Omg l did that last week...wrote a 3 pages of anger letter to family member an it felt so freeing ..my concience is clear an l am sleeping better..thank you Jay..😊

I am super happy that I came across your channel. I have been going through a tough time lately and I felt like I was losing control, but since watching your clips, I have found a whole new perspective on everything that I want and where I want to be.

Anger will eat YOU alive, Calm, breath take 1 minute.. THANK YOU JAY GREAT, INFORMATION AND VIDEO. Motivation Generation Boom Jay.

You are a true motivator. A perfect teacher who is more like a friend. God bless you🌹👏👌

Been well angry today! open up KZfaq and this is the first video suggested to me!

Thank you so much for this. I've had an issue with anger for year's, but it's always linked to people being disrespectful towards others, especially animal's. I lose my shit in .5 seconds and it's draining. Even being very spiritual and knowing I should just observe the emotion and let it go, there are certain instances when I still explode and then the downhill slide of feeling regretful. 😔

#1 Explosive 2:58 Reason: 6:11 Fix: (Instead of suppressing in mind; Write & Analyze) 6:50 #2 Self Abusive 7:45 Reason 8:33 Fix: (Take an observer's perspective and divide responsibility) 10:38 #3 Avoidance 10:46 Reason 10:53 Fix: (Use a mediator to facilitate a conversation instead of avoiding it) 11:18 #4 Sarcasm 12:30 Reason 12:58 Fix: (Talk straight and articulate your anger in constructive way) 13:53 #5 Passive Aggressive 15:11 Reason 16:30 Fix: (Speak up before you get bitter & fix #1 ) 16:33 #5 Habitual Irritation 17:42 Reason 16:30 Fix: (Connect to something of a higher meaning and purpose in life) 19:21 Wisdom bits in between: Switching from being controlled by anger to controlling anger. 12:12 Noticing a flaw is easy, takes higher intelligence to find harmony and look at positives 14:41 Top Reasons: Lack of security,Stability, Internal dissatisfaction 18:04 Proactive fixes: Finding your purpose, Finding your Passion, Identifying & being with people we admire Internal Dialogue

Thank you. I’ve listened to about five videos today on the topic of anger and how to manage it. I appreciate how you explain things and give everyday examples. I am really going to try a few of the things you have suggested because I see myself as explosive and sarcastic when it comes to anger.

Drinking poison and expecting the other person to die. Love that.

Your videos are so helpful. My hubby falls into several of these categories but the explosive category the most. I’m always fighting with self-doubt and self-worth. Your videos have opened my eyes a lot. I thank you for that.

One word "WOW" period.

so helpful and informative thanks

Got mad at work and watched this after. Thank you

Thank you for sharing your knowledge!!!

Thanks Jay. I've watched many of your videos, listen to your podcast and I've read your book. You help keep me grounded when my life seems out of control. Keep up the good work.

Thanks for sharing this incredible video Jay Shetty, really helps with my anger problems.

Wow...Thank you...This came in handy I hope to embrace this on my journey to proper anger management

Great videos on all topics. Many thanks.

THANK YOU! Wow, feels like I finally found what I needed like... ALL MY LIFE. Been mostly self-abusing and avoiding anger, swallowing it down... Until I connected with it on a deep level through dance and meditation practice and suddenly this feeling of anger appeared, & it just got SO STRONG and I was like WHOA - I don’t know this emotion - how can I deal with it?! So thankful for this great video! Thank you! 🙏🏻

Jay you are so helpful to my journey of self awareness. Thank you!!!!!

you're the best motivtor I have ever listened to thanks bro.

I’m so so great full for the simplistic way in which you teach us all. A great book btw is The Anatomy of Peace. Resolving the heart of conflict. Thx Jay for ur wisdom shared. Your making a difference.

I appreciate you and your videos. Thank you 🙏🏽

Spot on!

Good talk. Thank You.

Thank you Jay.

One of the best insights so far. Thanks for doing this. :)

Thank you so much for this 🙏🏼

Love is beautiful word in this world thanks Jay

Thank You For Sharing ❤

This is a goldmine.

Articulation and resolution are huge! Thank you for Sharing. Also, accountability.

Thanks for sharing and imparting knowledge on how to deal with anger.

You are so good a defining our problems as humans and sharing how to work on them! Thank you, Jay. Love your channel and your wife's input as well! 🎉❤

Thanks brother! You are very helpful and I really appreciate your time ❤

Thankful for someone like yourself. Any videos to overcome the negative voices of others who get in the way of happiness and success.

ANGER is really YOUR EGO, GOING BAD. GREAT MESSAGE AND INFORMATION TO WATCH THIS VIDEO. THANKS JAY...

Absolutely helpful Jay..

Thank you so much!

Thank you for this

My morning motivator to keep me going,keep up the good work

Thank you for your help and your insight. God bless you

Thank you for such a video about anger management. I'm learning about myself.. I too have that bad friend comes for just two second.. spoil everything on his way..! Thank you jayshetty

Thank you

This guy inspires me to the core.

I listen to your videos every morning on my way to work you are truly amazing. You are truly a huge help 🙌🏽

Thank you!

That is so so true!! M so so grateful. You make it sound so easy. I admire the way you balance things and I will definitely try to follow and practice this and I do agree that writing really helps cause I do that all the time. Thanks a lot again

Thank you, Jay! I'll try the solutions.

Thanks so much for sharing information with us.

Thanks jay .

Thank you! @jayshetty ☺

you've got good advice. think I needed this many years ago man.

thank you for this....

The struggle created a person searching for a light to guide him through the darkness , but the whole time i was the light i was so desperately searching for. Your self help/wisdom has not only saved me from myself but has completely let me let go of the past.

Jay you are so natural in what you do, keep up the good work & thanks for keeping us on track for goodness as well...best prayers your way

Thank you Jay. That was highly informative. You narrated it beautifully and very effectively. I am gonna use them next time I give a talk on anger management.

This was a very enlightening speech! Thank you Jay.

Thank U🙏🌷

This guy is awesome 👏

Thank you for your counsel, it helped me a lot...

Thankyou Jay ✌️ 🙏

Fantastic good job. Very good explanation 👍

Love this... great insight!

Before I used to blabber off whatever comes out with mixture of emotions but now I have brought down to a greater level

today i got in a fight with my aunt ,, she just shouts at me without reason sometimes and I always try to supress my anger as long as possible .. but today i failed to do it and obviously i went crazy...my tolerance level went way too down for me to handle ... this is making me a little calm .. Thankyou so much

Thank you 😍

I came to realize that peoples anger comes from within a long time ago, thats why I hardly feel angered at all, once youve put yourself in someone else's shoes you recognize that external issues and experiences dont affect who you really are

Jay is literally amazing I’m not very interested for motivational speakers but there’s something in Jay and I trust him... 🙏🏻❤️

Great video! I learned how to deal with anger by watching my mother explode all the time. She was explosive, and usually used physical aggression, while screaming her point.

Best anger management video I have come across till date ❤️

Love this video

I have experienced all the types of anger 😞thanks for this video....i wish these advices may help me 😞

Kudos to everyone in this comment thread who atleast realise that they have problem. Thats the very first, important and big step.

Sir you are a Godman to me. I learn English and also life lessons. No words to say. Except Thankyou.🌹

thank you for watching your video, an inspiration for someone like me who can't stop the gust of my anger. It will help me to improve and calm down my emotion .

Hey Jay can you do a seesion on Depression

I literally needed you ,thanks for this ....! I will try to be calm thereafter

please do a session on depression and anxiety ..

Lovely and helpful

your eyes make me feel calmer

I stuff my anger down because I don't trust myself to explain my anger without hurting the other persons feelings and losing them from my life or causing a big fight that I feel guilty over. In my experience when I do tell someone I'm angry with them it always gets put back on me as my fault and never goes well so I bottle it up until it just explodes out of me and then I REALLY feel guilty. I feel that if I'm angry I'm just not being compassionate enough. I've never learned how to express my negative feelings. I always feel I need to be positive.

This was such an excellent video. It never occured to me to keep an anger journal. That sounds fun.

Very nicely explained 👍🙏

This was very much helpfull

great thanks a bunch 💖

❤️❤️❤️Jay Shetty I love you. This is brilliant. Practical ways to deal with our anger. I have all these anger styles. ❤️❤️❤️

Thank yu..

This was so helpful. I hope you could find time to make a video about breaking the habit of hiding behind sarcasm

Please make a video about anxiety amd creating your own anxiety. You my i inspiration jay im off to monk school next month.

Well that was pretty good, thanks Jay!

Our teacher gave us the assignment on the topic“Anger Management”So I was here to find just main points of the topic but after watching I must say that I am deeply into myself. We always give excuses to our problems in spite we could try for a simple solution.