Ankle Stability Exercises With Resistance Bands

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Ankle Stability Exercises With Resistance Bands

Рет қаралды 213,136

7 жыл бұрын

Welcome to Meglio TV
Follow our quick and simple video guide on the use of Meglio Resistance Bands.
This video shows you how to use a Meglio Resistance Band to strengthen stability within your ankle. We'll show you how to exercise using 3 different techniques, Eversion, Inversion and Plantarflexion to build up strength and stability. We suggest completing 10-12 reps for each exercise. Once pain free you can begin natural rotation of your foot to accompany the other exercises. Ankle strength is one of the best ways get stability back following an injury, such as a sprain whilst running
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Пікірлер: 27

@CameronLeeVitug 10 ай бұрын

Great content. Have ankles that have bothered me since highschool sports injuries. And these movements are helping a ton to rehab them!

@PCAchievements 5 жыл бұрын

Thanks man, these are really helping.

@ankitlimbu6617 5 жыл бұрын

Thank you very much I'm feeling just fine now..

@JayPatel-pv2cz Жыл бұрын

Awesome u r.. Thanks for thesee extremely effective but very simple exercises.. Explained in such an easy manner..

@arymhansie 5 жыл бұрын

Great and simple exercises-thank you

@sarjanapijat8011 3 жыл бұрын

Thank you very much,

@RoyalDeath2 Жыл бұрын

Very nice!

@RawRugby 4 жыл бұрын

Hi Laurence, would you recommend this for a sprain after the pain has gone and swelling etc?

@burrito1413 3 жыл бұрын

Yess

@webtutorials4279 2 жыл бұрын

Great ! Could you kindly tell which level band to use ? (light, medium, or hard)

@particularbored6072 2 жыл бұрын

From the looks of it, he's using a lighter one. My heavier bands are still thicker when stretched flat. It seems reasonable which one to use really comes down to a number of factors you and your doctor, or your PT, will work out together. Hope that was helpful.

@koreygriffith8679 3 жыл бұрын

God bless you all

@anthony.catbagan 2 жыл бұрын

how many sets of 10-12 repetitions for each exercise? I'm assuming it's one set for each exercise (eversion, inversion, and plantar flexion). I also want to know how long we do these exercises. I don't want to under exercise, but I also don't want to over-do it either.

@laurencec09 Жыл бұрын

I was told in the past by a PT to do 3 sets of 12 for basically everything

@obehagyal5411 Жыл бұрын

Does it work for nerve damage?

@hamz2863 Жыл бұрын

If I have an inversion sprain is it ok to do both the exercises ?

@gregtannermedia 8 ай бұрын

Best resistance band?

@particularbored6072 2 жыл бұрын

Do these apply to CRPS? It's a long story but I'm having to do all my own PT, without an actual advisor. Just throwing out questions to people who may know.

@ugo2307 2 жыл бұрын

Heel lifts/raises seem to work for CRPS

@jennifermenezes7680 4 жыл бұрын

What if there is no movement in the ankle at all after a stroke?

@charlesallen897 2 жыл бұрын

Hi Jennifer. Where are you based? It might be worth discussing this with physiotherapy or suitable fitness professional with the skills to help you find a solution.

@sakhilegama672 4 ай бұрын

Hey, there Im currently recovering from a ankle injury & when i do the 1st exercise the ankle eversion with the band my ankle starts shaking its actually abit painfull any advise on how i can get around this or Is the pain normal?

@driedmango1914 4 ай бұрын

I don’t think it should hurt. Give it some time

@deadpool5796 Жыл бұрын

Does it helps relieve ankle sprain?

@rjohnson1705 10 ай бұрын

yes it does

@crystalcalhoun2282 4 жыл бұрын

How many reps?

@MeglioTV 4 жыл бұрын

Hi Thank you for your comment. It depends on what you are trying to achieve and your fitness level, we would advice you to speak with a professional physiotherapist or a fitness trainer who can give you a tailored exercises for you . A general advice will be to repeat the exercise slowly, stretch as far as you can and make sure you are comfortable and not experience any pain.