5 Best Ankle Strengthening Exercises For Beginners

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8 ай бұрын

Discover the top 5 ankle strengthening exercises for beginners in this comprehensive guide to enhancing your lower limb strength. Weak ankles? Not anymore! These easy exercises will help you build ankle stability and prevent injuries. Strengthen your foundation with our step-by-step workout routine. Start your journey to healthier ankles today!
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Пікірлер: 48

@peterstephens733 8 ай бұрын

Kristie - standing on one foot when brushing your teeth is very good training .It is also a big help if you get sciatic pain as you lean forward from the hip.😊

@jkelly1701 8 ай бұрын

Great Exercises Thank You

@reuvenbador8552 8 ай бұрын

I love your channel so much! every vid you upload make me so happy!! thank you!!!

@charlesmcclarty3054 8 ай бұрын

Great added benefit! Thank you Doctor for sharing this relief! ❤❤❤❤❤❤❤❤❤❤

@enriquesalcido7869 8 ай бұрын

You are packing the “HEAT “SO BEAUTIFULLY BEAUTIFUL looking forward to all of your next exercises ❤Thank you

@ibpositivemostly7437 8 ай бұрын

I will give it a try good idea.

@Sayakamiki101 3 ай бұрын

As a dancer who wants to improve her ankle strength for ballet this helps a lot thank you!💗

@yeapst9956 8 ай бұрын

Tqvm doctor,I just fell into a ravine bruising my left ankle leading to swelling.now Ur ex just complement my recovery.tq for sharing and gbu

@hrafn3100 8 ай бұрын

Hi Kristie and thanks for all your beautiful content and your good and kind spirit! Im dealing with some wear and tear changes in my right ankle, confirmed by an mri. I was wondering if you've had some wear and tear ankle changes for a long time and can still manage to live an active and full life without overwhelming pain and the ankle clouding too many things. Essentially I'm looking for inspiration regarding this ankle journey and to see examples of it being possible to live ones life without it clouding everything. All the best

@quincyq-radio6300 8 ай бұрын

Awesome 😊

@johnirwin2608 8 ай бұрын

Doctor KristieI wish you had included a disclaimer about attaching to a folding chair. This is the first exercise i thinkI need to wear a helmet. I pulled the chair on me, but quickly changed the spot where I attached my band. Great work out and made me move faster than I have in a while

@steventeter3757 8 ай бұрын

Dr. Ennis. I failed the portion of my last pre-employment physical where I had to balance on 1 foot for 30 seconds. I use a spring loaded balance pole and balance strap suspended from the doorway. It gives me some stability, but also makes me adjust more than using a wall mounted bar.

@Beardiebiker 8 ай бұрын

Absolutely brilliant. One for my patients. Are you considering to the UK soon?

@janlasalle8845 3 ай бұрын

thank you so much...I need this as an aging dancer

@bizzhat 8 ай бұрын

super important video. thanks! Question: how sturdy/healthy would the ...any ankle need to be to do said exercises? (so that it doesnt hurt, naturally..... rather is there a limit of how long after an ankle injury one should wait before any exercises?) cheers c:

@paulmartinson875 8 ай бұрын

Yay!!!

@paulmartinson875 8 ай бұрын

Thanks!

@drkristieennis 8 ай бұрын

I’m so sorry! I thought I had said thank you for this before!

@paulmartinson875 8 ай бұрын

@drkristieennis you don't have to be sorry! I ❤️ hearing from you though!

@boshman8331 8 ай бұрын

Thanks so much! I luv cake to!

@adeebanaqvi3694 8 ай бұрын

Hi Dr,can I do these after calcanium fracture.i had fracture in last December.its almost 9 months and I can walk but with a little bit jerks.plz guide me.thnx

@mikes7654 8 ай бұрын

I have a wobble board….. and it does a good ankle workout … 🙂👍

@abears33 8 ай бұрын

My dad made me one...I really should use it! Thank you for reminding me.

@j.st.jamesesq.9599 8 ай бұрын

That settles it, I’m baking you a cake! 😊. btw….Another Great Video!

@terribohn7588 2 күн бұрын

How many times for the dance move?

@davidreay5911 8 ай бұрын

This, I need. Years ago I jumped out of a truck right onto uneven ground and my ankle twisted but didn't break. Seems like it stretched the tendon. So it's my weak spot.

@bizzhat 8 ай бұрын

question of curiousity (of the equally unfortunate) > approximately how long did it take you to heal / move your again somewhat normally again?

@X.Z.-Qute 4 ай бұрын

How many times a day could I do this?

@drkristieennis 4 ай бұрын

I typically have my patients start with 1-2 times a day.

@X.Z.-Qute 4 ай бұрын

@@drkristieennis , do I have to gradually make it to 3-4 times a day?

@nassermansour3516 8 ай бұрын

🌷

@Kestas-fq1pz 8 ай бұрын

Do you mind if I paint you or make a sketch of you, since you are so wonderfully made? That is actually a serious question. If you don't reply I'll take it as yes.

@0d1n253 8 ай бұрын

The timeliness of this video is uncanny -- there have been a lot of news stories about the rucking exercise trend, and how the #1 injury to prevent is ankles!

@AjaychinuShah 8 ай бұрын

Since you started the entire movement of slamming weights, well, don't dare say it's you!

@edpetrikk2027 8 ай бұрын

Hey Doc …It looks like a whole bunch of people really like you…Can’t say I blame them 🌺

@yellowsubmarine5534 8 ай бұрын

😊😊😊😊😊😊😊

@traaaaan 8 ай бұрын

My weakness is also cake

@edpetrikk2027 8 ай бұрын

Ankles away my boys ….Err..sorry 😊

@AjaychinuShah 8 ай бұрын

Great Video Tuudles but Im better and am not going to do it with the same

@davidwagner9644 8 ай бұрын

So Red Velvet Cake😊

@Rebecca-zr3lu 5 ай бұрын

Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. Thank you. God bless you. 😊Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊