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DISCLAIMER 2023:
I'm seriouslt not sure if I actually use the ankle technique properly in this video because right now I am strugglin with "finding" these speeds! Thanks for watching :)
Ankle Technique Practice at 160 bpm for 5 minutes. These kind of exercises is what I do to master the ankle technique. Also played 150 bpm for 20 minutes before.
It works, just keep at it :)
Cheers
Sam