how to eat healthy and balanced with the 80/20 rule - a day in life sharing what I eat
Рет қаралды 69,068
16 күн бұрынHey Team, today I want to show you what I eat in a day following the healthy eating 80/20 rule! I love this method cause it makes me feel nourished, balanced and happy. Get inspired to try it yourself and make sure to try one of the recipes from this video too
Big Hug from Berlin, Anna
Instagram: @growingannanas
my merch: growingannanas.com
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second KZfaq channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
@aikyu3259 14 күн бұрын
It's a shame that the word "diet" has been misused so much that people assume it only refers to a restrictive eating plan. :(
@user-tk9jo1gm6f 14 күн бұрын
Oh you are right. I also think diet is not always about losing weight. It also could be a healthy life style. Anna is trying to make people go away from all these restrictive eating plans, counting calories and all this stuff, so this is why she is using the word "diet" because this is where people refer the word "diet" to.
@aikyu3259 13 күн бұрын
@@user-tk9jo1gm6f Yeah, that's the point I wanted to make. Anna refrained herself from using the term "diet" and I think it's quite sad!
@tamara3814 11 күн бұрын
I think it's a "false friend" thing because the german word "Diät" seems very similar to the english "diet" but it actually only has the meaning to eat restrictive to lose weight. When words are so similar we Germans just assume that the meaning is the same as well😅 I think she just mixed it up because she used the word exactly how a german would use the word "Diät"
@user-tk9jo1gm6f 11 күн бұрын
@@aikyu3259 yeah 😕
@user-tk9jo1gm6f 11 күн бұрын
@@tamara3814 Or yeah, it could maybe like you are saying
@evie-vs4yl 14 күн бұрын
I am so excited to watch this video because more people need to know about the 80/20 eating rule. 😊
@growingannanas 14 күн бұрын
makes me soo happy to read, yes I love the 80/20 "rule" too ❤
@CanaRoss 8 күн бұрын
HANDS DOWN BEST EVER INFLUENCER VIDEO EVERRRRRR!!! No, seriously. I loved it:) You are so brave and bold to be so vulnerable with the whole world and I’m so thankful for you, Anna, and the way you do you and show people what it’s like to thoroughly enjoy life in the simple ways. I resonated with so many of the things you said and I never want to stop growing☺️
@lulu-iz3zd 14 күн бұрын
you are my comfort youtuber
@growingannanas 14 күн бұрын
thanks so much for this ❤❤
@tamoghnamandal5005 8 күн бұрын
This is my first time,Anna that I am watching a video without any second thought distracting me continously.....you are literally a mermaid queen of positivity....I actually suffer a lot from ED,depression, failures,loneliness....but the way you depict everything feels like you are talking to me only about your excitement, experiences abput food and much more. I learn and never feel like you are teaching or sort of advising. It's like a very close person of mine cheering me up. I may sound creepy but I am just so thankful and grateful that you exist ❤️ 💙 love you,Anna!
@lauraserrano5099 13 күн бұрын
Something that has helped me in my relationship with food is reminding me that food is fuel and that thanks to it I am alive.
@heavenlyflower_sl 4 күн бұрын
You have such a beautiful personality, that "what if nobody cares turns into nobody cares?" struck a chord
@heavenlyflower_sl 4 күн бұрын
No Anna you cant do this to me LOL I planned my week to be full of Mediterranean and Middle Eastern dishes I'm learning to cook and then you casually waltz showing eating kimchi rice tofu and seaweed I'm swayed
@ayaaly2866 14 күн бұрын
Excited for this one I really wish I can find a balance way of eating
@annaengelschall 14 күн бұрын
let's find balance together! it's fun and WE ALL DESERVE to enjoy our meals and feel good about them ❤
@punyashetty4648 14 күн бұрын
I love watching ur video's ur so fun and as a 16 year old I feel so lucky that we have PPL like u who help us understand our body instead of those toxic culture in which we forget that life is meant to enjoy and not to stress about the food . Keep going , lots of love and support ❤❤
@growingannanas 14 күн бұрын
❤❤❤
@user-ko9vt7fd3t 14 күн бұрын
This was the most useful video I have seen this month❤❤
@k666ti 12 күн бұрын
i luv this series you’re doing !
@oobiegoobie8292 13 күн бұрын
When I try to eat healthy I often tend to completely restrict everything and then give up and go back to being unhealthy. I'm also trying the 80/20 atm to find some balance, thank you so much for spreading the message around! hugs xoxo
@katerinabelakova 13 күн бұрын
I really reccomend having a bit of the 20% w each meal from the start! Slowly you'll start mostly craving the 80%, but the 20 won't be so scary anymore :)
@oobiegoobie8292 12 күн бұрын
@@katerinabelakova tysm that's a good idea I'll try it
@user-kr8pj3ke5z 14 күн бұрын
This is such a good method with eating. And now we can all feel satisfied with are meals and be happy and healthy.Thank you anna ❤❤❤❤
@growingannanas 14 күн бұрын
❤❤ thank YOU for these nice words!
@rinasetiyawan41 11 күн бұрын
No... i don't want your video to finishhh... then i have to wait for long time again... thank you for your videos .. they are quite uplifting ❤❤
@ximeflota8941 10 күн бұрын
I was just thinking about food and how to improve my relatinship and don't be too restrictive with it and then your video came out! Thanks a lot❤, you have changed my life hundred percent
@CaptainMGS 6 күн бұрын
Thank you for being so honest about this, it was so inspiring to see that 'influencers' don't always have to be super aesthetic and put together! Tysm, love you!
@Kateylives 14 күн бұрын
Anna thank you so much ❤❤❤❤! Could you maybe make a podcast about summer healthy routines and habits to try? I love the way you inspire everyone and also motivate to try new things ✨🥹🌺💗💗💗
@growingannanas 14 күн бұрын
❤❤ love the idea, yeah I will think about it! ❤
@nataraxia 11 күн бұрын
Anna, I am a 14 year old girl who, used to know (as a child child) how to enjoy food with balance, and love without a second thought. But now, i struggle with binge eating and overeating, and obsessing over the how much and what i eat. The last 2 days, i exercised so much and I am so so proud of myself. But when I ate, i felt guilty for eating dessert, and didn’t think I ate “healthy” enough that day. 😢 However! After watching this adorable, super heartwarmingly awesome video and recently discovering this channel of yours, I feel much more motivated to just live my freaking life. Thank you for everything Anna. I am happy to find and join this big family! ❤ And start on this journey of healing & finding my truly healthy lifestyle, just for me.
@danieldiaz4084 11 күн бұрын
Hi! Just to say even tho we don't know each other I'm so proud of you! Never feel guilty for fueling your body, even if you overeat a bit it's fine it can take a bit of time before finding the right meals/food that you like, just pay attention to what food makes your body feels good and keep going! Wishing you the best of luck :)
@nataraxia 10 күн бұрын
@@danieldiaz4084 Aw!!! Thank you for taking your time out to say this!! ❤️🩹 I am so proud of you as well, for just being here and reading this comment. Wishing you a wonderful life Daniel! :D
@danieldiaz4084 9 күн бұрын
@@nataraxia It’s really nice from you to say those kinds words to me, it’s making my day and myself feel better ! I’m also wishing you a wonderful life and I hope only goods things are coming your way, you deserve it! 🫶❤️
@user-vd4yq6mr4x 3 күн бұрын
I love how you say wholr foods for 80% soul foods for the 20% insead of the mindset of pure and impure foods or healthy and unhealthy foods. Its amazing
@hr9278 14 күн бұрын
You are amazing. Could you do a podcast to speak about how to overcome anger ? Its a topic that interests me because I get easily mad and I don't like it.
@growingannanas 14 күн бұрын
yeaaah love the idea, and will think about it ❤
@juhisonde9735 14 күн бұрын
Damn i was just looking forward since a week to maintain the 80/20 and you posted a video on it😍😍❤love you so much annaa ❤
@growingannanas 13 күн бұрын
❤❤❤
@Vally-Marie 14 күн бұрын
I really like your Videos !! Could you Maybe do more What I eat in a day :) These Videos really inspire me 🎀
@growingannanas 13 күн бұрын
yes yes yes ❤❤
@ReemBarakat-c7p 5 күн бұрын
This was so wholesome and genuine especially without any music in the background. Loved it and thanks for this!
@annaengelschall 5 күн бұрын
thank you for watching 😍🫶
@growingannanasfan 14 күн бұрын
I love this rule so much!
@annaengelschall 14 күн бұрын
I actually don’t wanna call it “rule” but can’t think of another word ❤️ it shouldn’t sound restricted but I agree it’s soooo great and I love it too
@johannar5236 11 күн бұрын
A Berlin vido with your favourite food spots would be amazing!
@79yougotitallwrong Күн бұрын
ALWAYS love the concept "you do you!" form Anna
@chloechloeee7067 9 күн бұрын
Just found out today that Anna has the cutest voice on earth😭💗 Thanks so much for the inspiration for us to enjoy our healthy food+ soul food to the fullest🫶🏻
@user-fc1lw9nl4y 14 күн бұрын
Hi anna nice to see u love ur videos alot ❤❤❤❤🎉🎉🎉
@SelenMatbouly-on2ot 14 күн бұрын
You helped me get out of binge eating Thank you Anna❤
@growingannanas 13 күн бұрын
reading this makes me so happy ❤ you all deserve to eat in a healthy and happy way, without feeling guilty or bad of anything
@sophiac.6792 14 күн бұрын
Liebe deine What I eat in a day Videos ❤ du inspirierst liebe anna 😊
@annaengelschall 13 күн бұрын
DANKEEEE ❤❤❤
@sofiairias6319 14 күн бұрын
I really look forward to your videos every Sunday!! 🎉🎉 Ana, do you have a snack before your run? I ask because I workout fasted but I'm starting to think i would benefit from eating a snack. Thank you ❤
@pratham520 14 күн бұрын
love watching your videos
@ruzi2621 14 күн бұрын
This was such an inspiring video❤❤Thank you anna🫶🏻would love to see a food tour video
@growingannanas 13 күн бұрын
oh yeaaaah ❤let's do it!
@anneshandy836 14 күн бұрын
I would love a Berlin food tour ❤
@Lotticreates 8 күн бұрын
Yessss I want the Berlin food tour! I’m new here and I need all the tips… and friends 😂😂❤
@anne7026 10 күн бұрын
I love your videos. They are the best surrounding for my breakfast. I switched from eating Porridge everyday to savory breakfast after I read "Glucose Revolution" as well. Also I'd love a video with all your favourite healthy cafès and food spots in Berlin 🥰
@wiesxloves 7 күн бұрын
Omg would love Berlin food tour!! Visiting next week, could you maybe already share some tips 😍😍
@Lisa-rq1ff 14 күн бұрын
Hi Anna ❤, I've been sick in bed this past week so I wasn't eating much of anything, but I'm now just getting my appetite back. Anyways I just wanted to say hello and send you some love. ❤
@Alicelovespenguins123 14 күн бұрын
Hope u get better❤
@artemisiasofia647 12 күн бұрын
Love you ❤
@lovingly9425 8 күн бұрын
hey anna, i just wanted to say that you are so motivating and a great influence. i’m one of your younger viewers and you really inspire me to become a healthier and happier person overall, and i’ve never felt happier ever before. bless your soul for what you do, it takes incredible discipline and skill to do this. i love you so much anna! i wish you nothing but the best. 🫶🏻 p.s., i would love a tour around berlin!! i’ve never been anywhere near europe so i would love to see what it’d be like! and also, you’re so funny. i giggled a lot during this video hahah :))
@georginadeleyser9164 4 күн бұрын
Tip : chop your bagels in half before you freeze them then you can toast it straight from the freezer. Lovely vlog
@meemeelipota 9 күн бұрын
You stumbled upon my feed, and I gave you a watch thinking I would just watch quickly and skip bits and pieces, and close off the video fast (like I usually do). But I kept saying "okay in a little, okay after this, ohhh okay after this." Your video was so cute and it caught my attention so well!!! Your personality is also so damn cute, I am now subscribed and waiting for more from you :D
@raggiod1sole 14 күн бұрын
Anna your video is adorable! You are an example for me Please film "food tour around Berlin"!!! and maybe not only about food, also about your favorite places in Berlin) I'm going to visit Berlin in August so it's really interesting for me ;))❤
@samanthisena1 7 күн бұрын
Hey Anna thanks for this video ❤ Here's a quickie vege curry: saute onion, garlic and ginger. Add coconut milk, half a spoonful of generic curry powder and same of turmeric powder. Or maybe more lol. Salt pepper and a little chilli. To the liquid i like to simmer on low: butternut squash, courgette, broccoli and peppers. Yum 😋
@maryy424 14 күн бұрын
I recommend you frying the kimchi!! That way you can get different taste of kimchi that is not overpowering
@alissab9337 7 күн бұрын
Bagel seasoning is the best!! I make avocado/egg/cheese toast with bagel seasoning. Takes it up a notch.
@HannaPramholt 11 күн бұрын
I also swapped to a savoury high protein breakfast after listening to the glucose godess ! I feel so much better in the morning, I used to feel so sick after eating in the morning but now I feel great 😄
@t6_aq25 13 күн бұрын
Wow I can see you progress🔥
@taymiyyaalhashmia 13 күн бұрын
Love u sooo much❤
@kirakireeva5589 14 күн бұрын
Do do dooo🎶we love our chaotic queen 👸
@nise0421 7 күн бұрын
Sending you love & hugs too ❤❤
@charlottech9990 14 күн бұрын
Thank you 🙏❤❤❤
@oksanaveress 10 сағат бұрын
could you make a video talking about how you stopped worrying about calories? I've stopped focusing on them too because I know how bad it is for my stress levels and mental health, but it still lingers in the back of my head
@GAL913 14 күн бұрын
I’m watching this at 2:10 in the morning 😭
@growingannanas 14 күн бұрын
oooh you better sleep ❤ watch it on the next day
@chhavisharma6089 14 күн бұрын
I also try to not to eat sweet breakfast and i love it soo much ..❤
@mareli6256 14 күн бұрын
We all love david goggins and anna❤
@zyxqo 12 күн бұрын
I’m waiting for some kind of guide by healthy restaurants in Berlin, I’m planning a weekend there(it’s about 3- 4 h from my place so it’s definitely a time) so it might be useful
@JK-yd9ju 14 күн бұрын
Hi Anna 🩵 Ich liebe deine Videos 💜 Und freue mich jeden Sonntag auf eines deiner Videos 💚 Bleib so wie du bist du bist so inspirierend ❤️❤️❤️❤️ Ganz Liebe Grüße 😘😘😘
@growingannanas 13 күн бұрын
DANKEEEEE ganz liebe grüße zurück! ❤
@heavenlyflower_sl 4 күн бұрын
raw tofu is technically OK, but depending on the water it's soaked in, though. In my home country we sell the tofu in like a huge basket of water, so for the hygiene purpose the tofu must be fully cooked (at least steamed) before eating.
@Sockenkatze309 14 күн бұрын
I missed it😢 I was sleeping😅 (felt sick, so I slept a lot)
@meso6500 14 күн бұрын
I love uu U makes me feel happy when i watch your videos Please make a podcast about how did you get your period back
@ellasimkova 14 күн бұрын
💓💓💓
@EmiliaRecovers 9 күн бұрын
Hallo Anna,ich mag deine Videos wirklich sehr und nutze sie auch gerne um Ideen für neue Rezepte zu sammeln.Außerdem finde ich es super ,dass du deinen Kanal auf Englisch (welches du echt super sprichst)machst.Allerdings ist mir heute aufgefallen,dass du vor Vokalen,wenn du „the“ sagst,das „the“ wie vor einem Konsonanten aussprichst.Es wir aber quasi „dii“ ausgesprochen.Das soll jetzt bitte nicht als Kritik sondern nur als Feedback verstanden werden!Mach weiter so mit den Videos und bleib wie du bist!🩷
@JacquelineIsais 8 күн бұрын
❤❤❤
@michaelbisback 12 күн бұрын
Enjoy food, and celebrate food, and make memories with it. Big fam 🧡
@IveyInspired101 11 күн бұрын
Anna, I wish I could do a savory breakfast all the time, except I have a sensitivity to eggs😭
@snikim81 3 күн бұрын
Have you ever sauted Kimchi with Sesame oil? It’s best!
@NusratJahan-hd2uj 11 күн бұрын
Does it mean 80/20 rules to follow on daily basis or else? I appreciate your response.
@vb5414 14 күн бұрын
I'm confused hehhe, did you mean courgette when you were saying tahini? ❤
@marinasvensson9745 12 күн бұрын
🤗❤️🤗
@thealiceftw 12 күн бұрын
why did you make the bagels so small?
@OurBook-o4p 19 сағат бұрын
Why there is always a light on the door in the background 😅
@user-jc4nr1wv1c 14 күн бұрын
Can you somehow explain the fact that you are eating quite healthy and still get bloated a lot after some meals (as you say yourself)? Just qurious if you have an idea)
@ButterTNL 14 күн бұрын
I’m not sure if this is the case for Anna but, a lot of people (women in particular) struggle with bloating due to hormones, where they are at in their menstrual cycle- especially if it’s irregular, and IBS which usually causes bloating and stomach issues. It can be managed with a good diet and exercise but it isn’t really something that you can control.
@semantidutta1405 7 күн бұрын
A realistic video...
@oliviadunham1 14 күн бұрын
Yay I really love this video ❤ I call it My healthy vid I know that dome products are not in Argentina 🇦🇷 but I learned from You that I can change for other I mean something similar 😋 & dying to go to Berlín, but I need a bit of money 😂 because My New job is not what I wanted & with the President that we're 🤔...I thing that you know what I mean 😢 Ok changing the subject I really ❤️ your healthy & yummy recipes so much 😋🥰 Thank you so much Anna Luv so much ❤❤& Keep Rockin' If someday You'll be Here I'll invite to go to a Karaoke 🎤🎶 with me deal ? Anyway Have a Great Day 😘🎉💪🤗👋
@stailstailfashion6496 10 күн бұрын
Pls turkey dublac
@Coconutcat20100 6 күн бұрын
Pay attention to the time when you eat?
@annaengelschall 5 күн бұрын
most of the time I eat intuitively
@rena-zs9lr 5 күн бұрын
갓김치😍
@annaengelschall 5 күн бұрын
Looooove it 😍
@Aman_0042 12 күн бұрын
Smell avocado same like me😂
@komilaboltaxonova873 7 күн бұрын
Oh my God! What korean show are watching?
@DespoinaDavanou 12 күн бұрын
Me eating barely a rice cake in a day 💀👀,not a flex however
@beepboop8276 3 күн бұрын
Still let us know what you’re watching I’m nosy
@ellaa_27811 14 күн бұрын
Team best restaurants in berlin video 👇
@NORHANIMABALT-tq3wj 13 күн бұрын
How I wish your my older sister lol
@it-is-jenna 10 күн бұрын
This may be an odd thing to point out, and I hope you don't take it the wrong way, but I've been noticing in your last several videos that you swear now/more when you didn't really before. Your videos feel so much more joyful, wholesome, and real when you don't swear! And I think it'd be really cool if you brought that back 🙂. I just wanted to let you know that you are perfectly relatable and beautiful without it, and that's one of the things I really appreciated about your content. In a sea of more negative influencers, you've always been very inspiring, uplifting, and relaxing, and not swearing really emphasizes that and imo sets you apart! Just some food for thought 🙂. Thank you for the video all the same, Anna.
@magichands4536 3 күн бұрын
Colour your hair brown
@roughwalkers 12 күн бұрын
Your diet seems to change on a daily basis
@meenachaudhari7337 4 күн бұрын
No offense, but why is her voice and accent so wierd ! 😅
@-angi-2492 3 күн бұрын
I think shes German, thats why
@malihah23 8 күн бұрын
wow beautiful flat
@nicoleg5380 3 күн бұрын
Ughhh tooooo many edits. Couldn't get pass 5 minutes. BORING
@radfitgrow7 12 күн бұрын
You are a very sweet girl. We have a proverb that says: What arises from the heart will, sit well with the heart; Your videos are exactly that.
@presleysharpe2890 12 күн бұрын
I love watching your videos and as a 15 year old I struggle so much because every girl I look at looks perfect and then I think that in order to do that I have to stay away from “bad” foods. This video has really helped me and thank you! ❤️ 😊
@companymen42 12 күн бұрын
Ive been following the mantra of high fiber, high protein, low carb Whole Foods and it's been working for me. I did my yearly checkup and my doctor said I was pre-diabetic, which was kinda the kick in the ass I needed to clean up my diet. If you are like me and trying to loose weight, fiber (by eating lots of veggies or just though a fiber supplement) is great because it helps you feel full while maintaining a caloric deficit so you're not super hungry all the time.
@KimayaDRoza 13 күн бұрын
Anna i have one quistion how to u eat so littel and bee soo full ❤❤❤ i love u thank u gor helping mee❤❤
@missenergeticbean 13 күн бұрын
I was so confused when you kept saying "tahini" instead of "zucchini" 😂
@marieluise6907 13 күн бұрын
🤍🤍🤍
@evasethi4508 13 күн бұрын
girl your portion sizes make me soo happy, thank you for being so real!
@hemapriya329 13 күн бұрын
I really feel alive when watching your videos Anna sis ❤ and I am so comfort in your virtual hugs❤️ Thanks for making me feel myself 🩷🩷🩷 Love you lotzzzzz…😊😊
@annaengelschall 13 күн бұрын
❤️❤️❤️❤️❤️
@missenergeticbean 13 күн бұрын
Yes, I would LOVE a Berlin tour!! ❤
@summerrenshaw832 13 күн бұрын
I love all your videos, you are so inspiring. I have had a crazy few years with my relationship with food, going from overeating every meal, to going to bed hungry to try to lose weight, to counting calories, and trying new diets. I am still on my "food journey" but I have found happiness in intuitive eating as well as following a vegan lifestyle. Your passion for food is encouraging to follow what feels best and have a better relationship with food. Thanks!❤
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