అన్ని నొప్పులకు ఒకే మందుఈ సూక్ష్మ వ్యాయామాలు|| అన్ని వయసుల వారు ఈ వ్యాయామాలు చేయవచ్చు

Рет қаралды 777,953

Life is beautiful-A beautiful day with Bindu

Жыл бұрын

#microexercises #lifeisbeautiful #abeautifuldaywithbindu #yoga #yogapractice #yogaforbeginners #yogainspiration #yogalife

Пікірлер: 458

@sreetmi1918 8 ай бұрын

Chala బావుంది మేడం..చక్కగా అర్థం అయ్యేలా చెప్పారు...

@SarojanaMaroju 5 күн бұрын

Chalachala baga cheputhunnaru medam❤

@umapadmajad3643 Жыл бұрын

Hai mam 🙏 Nenu 25 days nunchi meeru chepthunna exercises chesthunnanu. Body chala flexible aindi. Knee pain thagguthundi. Morning and evening kuda chesthunnanu. Nenu na life lo correct time ki mee videos chudadam jarigindani chala happy feel avuthunnanu. Ankle weights tho kuda exercise chesthunnanu. Good result vasthundi. Once again thank you very much for your valuable videos mam 🙏

@anjaneyulukamasani9405 Жыл бұрын

I have started today

@Dune4x Жыл бұрын

kzfaq.info/get/bejne/b5qRo6h7rri-mH0.html

@subhadrabhupatiraju9590 Жыл бұрын

Tq so much Bindu garu nenu meeru sukshma vyayamalu maaku nerpistunnappudu nundi Nenu chesthunna Naa body lo difference ayithe naku thelusthunnadi pain kuda konchem relief vachindi Nenu exercises last 3days cheyya ledu due to some unavoidable surcomstances Pain Malla started Ninnati nundi Malla start chesanu Meeru cheppinatlu oka roju kuda Mana ta ni ki ledu ani ardhamyyindi😊

@samayamanthulasrikrishna2158 Жыл бұрын

Super Madam will continue this vedio for 2 months as you gave instruction. Thank u so much madam

@VijayaLakshmi-rb7rl Ай бұрын

Çhala bagundi madam.thankyou so much .

@hanumangupta1364 Ай бұрын

Thank you medam garu mimmalni Aachari stee Golden life untundi👍👍

@Kumaridulam Жыл бұрын

Tanq very much Bindu garu

@indiraraju9110 10 күн бұрын

Thankyou mam excellent ga chepthunnaru God bless you 🙏

@vmslatha6439 2 ай бұрын

Madam నేను మీ వీడియో చూసి రోజు చేస్తా madam(4) months complete iendhi madam tq

@lifeisbeautiful-abeautiful88 2 ай бұрын

Good andi. Eat healthy and do exercise andi.

@padmavathichitirala782 Ай бұрын

Chala baganerpisunnaru madam thknkuyou

@kasturumylaram4405 25 күн бұрын

TQ Very much madam. very useful vyaayamaalu.🎉🎉🎉🎉🎉

@kpratapreddy6851 11 ай бұрын

Thank you medam god bless you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

@sambagaddipati5846 Жыл бұрын

Good Morining Madam Very Useful Excerciges ThanQ Madam

@ARUNKUMAR-vp5hw 8 ай бұрын

Hi andhi meru chuinchina exercise Chala bagundhi and relax anpinchidhi thanks andhi 😊🎉😮

@duggiralanagamani1190 Ай бұрын

Chala baga chepparu thank yoU mam

@DhulipalaSrinivas-ws6xj Жыл бұрын

Adbhutham Very good presentation

@bhavanimuralidhar1504 Жыл бұрын

Chala baga nerpistunnaru.thanks madam

@rahulnidhi5265 Жыл бұрын

Madam naaku kavalasina exercises Anni pettaru chala chala dhanyavaadhalu morning nenu mee videos pettukoni exercises chesthanu thankyou so much

@padmaizekor6947 5 ай бұрын

Good morning madam. I did it 8.30 to 9.35am. Day 4. God bless you madam.

@jastivanaja964 4 ай бұрын

Chala bagunnayamma dhanyavadamulu

@VENKATBEVARA-sk3tq 10 ай бұрын

Good morning madam, very useful&excellent message, very good teaching, Thank you ma'am.

@ramadevivonteru7228 12 күн бұрын

చాలా బాగుంది బాగా అర్థం అవుతుంది

@jayammamekala7134 Ай бұрын

Madam.chalabaga chasaru. Madam

@sharmilabegam6168 Ай бұрын

Thank you Madam Good and helpful exercises...

@lakshmiannamraju6458 Жыл бұрын

amma bindu ,mee patience mee concern ki hats off thalli God bless u

@lifeisbeautiful-abeautiful88 Жыл бұрын

Hi amma. Elavunnaaru? Namaste amma. Meeru exercises chestunnaaraa? Pl kurchilo kurchuni ainaa cheyyandi amma. Repu nenu oka video chestunnaanu. Chair exercises. Stay blessed ma. 🙏❤️😊

@kpratapreddy6851 11 ай бұрын

What a great exercise gods grace with you forever god bless you once again thank you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

@marnenirani5166 5 ай бұрын

TQ sister, i am doing exercises with ur videos and With you and I am getting little bit relief from kneepain , TQ TQ, i will continue daily like this only 40:11 after looking ur videos i am taking, U R my inspiration , i will continue this exercises daily TQ, TQ, TQ, TQ, TQ ❤❤🙏🙏🌹🌹🌺🌼🌼💐💐💐👌👌👍👍😊😊🙏🙏

@user-uo5ro2pz5w Ай бұрын

Superb Ma'am, Thank-you.

@saship9312 Жыл бұрын

Hari om. Beautifully explained, easy to understand. Looking forward to many such sessions. There is nothing like knowledge . 🙏

@ranganayakammaranganayakam7936 Жыл бұрын

ధన్యవాదాలు అందరికీ ఉపయోగపడే వీడియో చూపించారు

@Shireesha_B786 Жыл бұрын

Hi madam me vedio chusthu Nenu Daily sukshma vyayamalu knee pain relief exercise chesthunanu naku chala relief gha unde. THANK YOU MADAM. 😊

@padmaizekor6947 5 ай бұрын

Namaste madam. Nenu meetho exercises chesthunanu. I am 60 year old. God bless you madam. Telugulo nerchukuni cheyatam hayiga vuntundi. Hindilo sagam ardham kadu. Chala thanks madam. Greetings from africa, nigeria. We live there. I value ur health videos as i am not there in andhra

@lifeisbeautiful-abeautiful88 5 ай бұрын

Happy to hear Amma. Here I’m giving all videos list. Pl do regular exercises Amma. God bless you with good health. Namaste. 🙏 kzfaq.info/sun/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=APAIEq18FgB9hgZI

@padmaizekor6947 5 ай бұрын

Reply icharu chala thanks andi. Madam last year sugar manesi honey tealo coffelo vesukuni chala thagesanu. Pure honey from village. Anduvalle weight ekkuvaipoyindi. Madam coffelo emi veskuntunaru. Aa videolu chupinchandi. Malli sciatica nerve pain vachindi plastic chair lo twist ayindi ani doctor chepparu. Nenu mat meeda kindane kurchuni exercises chesthunanu. Meeru aa video kuda pettaru. I am very happy. I am only 4ft 11 inches tall. I should weigh only 50 or 55. Meeru nannu mee special student ga bhavinchi naku nerpinchali. Meeku jeevithantham kruthagnatha thelupukuntanu meegurinchi prardhana chesthanu. God bless you madam and your family. Meeru chupinchina suppliments video purthiga chusi screenshot thesanu kani clearga ledu. Meeru oka videolo aa photolu malli pedithe ma pillalaki pamputhanu vallu konipedatharu. My daughter is in Manchester. Thanks in anticipation madam.

@lifeisbeautiful-abeautiful88 5 ай бұрын

First day coffee without sugar or sweetness will be so hard, second day it will be ok, third day we used to it. Now I stopped 100 percent sugars and sweets. No honey or anything manam weight perigipotaamu. Ok Amma sure gaa oka video Mee kosam chestaanu. Twaralo. Dhanyavaadaalu. 🙏❤️

@kusumakumaripoovalingam5867 3 ай бұрын

Thank you mam I am following your exercises now I am free from my pains

@rsasikala1479 4 ай бұрын

Very useful video mam Thank u.

@venkataraomarella8628 7 ай бұрын

Super madam garu thanks for your information

@suheelabobbili5325 2 ай бұрын

Very Useful Madam thankyou Somuch

@user-ov2nm7xs4v Ай бұрын

Thanku sister.i hope it's fine for elderly people also.😊👍

@karthikvenkatsai9358 10 ай бұрын

Chala baga chepparu madam

@user-ei4td5ih3r 4 күн бұрын

Bindu madam garu e roju swalpa aasanalu chala baga chepinaru tha

@anuradhika6692 Жыл бұрын

I am doing the exercises daily madam chala relax ga vunnaye .naku left leg knee chala pain vuntundi. Exercises chesunte chala relax ga vundi. Thanks a lot madam

@lifeisbeautiful-abeautiful88 Жыл бұрын

Amma do regular exercise. Try to eat healthy.

@samayamanthulasrikrishna2158 Жыл бұрын

Very clear and good job thanks madam

@user-fn6pq7tb5g Жыл бұрын

Very nice exersise mam..

@mangatayaruareti198 Жыл бұрын

Chala Baga bavundi aunty garu nenu roju me video chusi chesthunna

@user-ei4td5ih3r 4 күн бұрын

Bindu madam e roju swalpa aasanalu baga cheppinaru

@gaddamindhu2792 5 ай бұрын

Thanku stomach madam chala Baga chapparu me vedeyoes chustanu

@valvasumitra7445 Жыл бұрын

Good morning madam🙏 very useful your exercises every day I followed madam Thank🙏 you

@Dune4x Жыл бұрын

kzfaq.info/get/bejne/b5qRo6h7rri-mH0.html

@laxmipotlada4555 5 ай бұрын

Very nice madamgaru

@golukondatrinadh608 6 ай бұрын

👌ధన్యవాదములు 👏💐

@jayammamekala7134 Ай бұрын

Bindu.mandam.garu..na ku.makalu.chalanopugaunde. meruchapana.exxs. chalabaga. Chasunna. Madamgur.chanku

@ganapathikatakam6125 Жыл бұрын

Chala bagunnay mam exallent

@MM-fm6ht Ай бұрын

Hi andi very nice

@themaxgamer3943 2 ай бұрын

Akshya తృతీయనాడు స్టార్ట్ చేసా అక్ష్యంగా చెయ్యగలగాలని ఆశిస్తున్నా tq బిండుగారికి

@user-bj9mn3hq8p 6 ай бұрын

Chala bagundi medam ,second part kosam waiting madem eppudu

@ponnurangam3936 Күн бұрын

அருமையான உடற்பயிற்சி மேடம் நன்றி

@shanthilakkoju 5 ай бұрын

Thank you madam God bless you

@parvathiallam7937 Жыл бұрын

Thank you so much andi. 👍

@sitapitani9929 25 күн бұрын

Very useful madam thankyou somuch

@rajitha8115 2 ай бұрын

Very useful vidyo thank you so much mam

@swapnareddy7383 Ай бұрын

Tq medam

@padmaizekor6947 5 ай бұрын

Day 6 mmadam i did it. Good morning. God bless you. I skipped sunday.

@GorusuMallieswari 3 күн бұрын

Mallieswari chalabaga chatunaru madam naku left hand solderchala pain naa bujam mudukui vachadi naku sugar26years udinaa pralam machi sagion eevadi plase❤

@niranjanc1841 27 күн бұрын

Very good explanation! madam

@RamaKammagani 2 ай бұрын

Very useful video mam thank u

@SarojanaMaroju 5 күн бұрын

Thank you medam🎉

@shaikshabber711 8 ай бұрын

Good wayam

@pentakotavijayalakshmi17 2 ай бұрын

మంచి విషయాలు తెలిపారు అమ్మా 🙌

@AnuradhaNarayanam-lv9le Ай бұрын

Thanq madamgaru ❤

@alavijaya4909 Жыл бұрын

Happy woman's day Jai Srimannarayana Andie🎉👏👏

@pakalapatimallikarjunarao8158 24 күн бұрын

మేడం సూపర్ మీరు బాగా వివరించారు

@VijayaLakshmi-kl3hp Жыл бұрын

Chalaa baga chepperu mam

@chaya6758 Жыл бұрын

Great Very much helpful to me .

@RadhikaRadhika-ze1lg 2 ай бұрын

Tq very much 🙏

@kameswarisista898 10 ай бұрын

మీరు చెప్పే vyayamamulu anni vayassula vallu cheselaga cheptunnaru. Chala santosham. Tappakunda chestamu mana aarogyam gurinchi , mana body manaki andubaatulo vundalani meeru chesi chupistunnaru. Hatsoff madam gaaru.👍👍👏👏

@padmaizekor6947 5 ай бұрын

Good morning madam. I did this exercise with u day 3 now. Between 8.15 to 9.15am. Here time is 9.35am now. My husband is at home so to prepare breakfast i stopped. God bless you madam. I boiled 2 eggs. Pl when convenient, tell me if i should throw egg yoke, as it contains cholesterol. Neneppudu white mathrame thintanu. I didnt tell u this, i am a brahmin vegetarian by birth. But my husband is non vegetarian. So i learnt to eat egg and fish. Cheers madam. God bless you for inspiration. Ma chinna vadu vachinapudu indian shop lo dorikinavi sanagalu pesalu avi konukkuntanu alasandalu dorukuthayo ledo. I wl take ur advice seriously because i neglected before thinte lavaypothanemo nani asalu thine dannikadu. 5 to 6 mugs coffee tea. Only night i ate. I was very foolish. There is hope for me and all ur followers especially women. Indian time is 4 hours 20 minutes ahead of us so i cant join u live classes. My children meeku namaste cheppamannaru

@raaj2580 8 күн бұрын

Thank you madam

@tadikamallasubbaratnam9861 16 күн бұрын

థాంక్యూ మేడం

@Laasvik Ай бұрын

Thanq mam

@lathamadiraju2833 Ай бұрын

Tq andi

@user-xi3eo3ol4f Ай бұрын

Thank you Bindu Garu 🙏🙏🙏

@charankumar9098 Ай бұрын

😊

@ranganayaki1334 Жыл бұрын

Madam Chala tq andi

@kasturireddy8727 3 ай бұрын

Excellent madam nanu first time chusthunanu naku pines unavi start chasthanu mam

@sunandaerati83 Жыл бұрын

Thanks amma

@manjulas2793 7 ай бұрын

Thank you ma'am thank you so much 🎉🎉🎉🎉🎉🎉

@veeraprabha2355 Жыл бұрын

Thank you mam 🙏

@hymavathiv5291 Жыл бұрын

Thank you sister

@korivivasundhara4268 Ай бұрын

Hats offf madam...🎉🎉🎉🎉🎉🎉

@prasadpadmaja9148 7 ай бұрын

Very very nice and useful and good

@user-ih1pu3cs4z 12 күн бұрын

Very nice explanation màdam❤

@paradikumari5281 Жыл бұрын

Thank you 🙏🏻

@PashamBhagyalaxmi Ай бұрын

Tq ma

@padmaizekor6947 5 ай бұрын

Good evening madam. I did this exercise in the morning Day 5. Thank you madam. God bless you

@marthakaturi1142 4 ай бұрын

Kmk

@geethaan3687 4 ай бұрын

Super medam

@RadhaKrishna-uh2fo Ай бұрын

Ver useful madem tq

@malleswarivippala1474 Ай бұрын

Tq so much andi ❤❤

@lalithavvn4316 Ай бұрын

Thank u somuch.

@vasuveena 11 ай бұрын

నమస్తే అండి. నాకు నచ్చిన గొప్ప సులభమైన ఆరోగ్య ప్రక్రియ. తప్పక అచరిస్తాము. చాలా చాలా కృతజ్ఞతలు

@lifeisbeautiful-abeautiful88 11 ай бұрын

Thanks for trusting me. 🙏😊stay blessed

@patamsettisubbalakshmi6954 Ай бұрын

Thank you Madam 🎉Naku Mokallke Magallsu Naliginvi annvaniru Merunadavakuddhuaniru Nanu chayavachi Naku chalibagunda Andi 🙏🙏🙏🎉🎉❤

@MLaxmikanthreddy 4 ай бұрын

Extradinare telant medam , hatsap . thankyou medam.

@lifeisbeautiful-abeautiful88 4 ай бұрын

Thanks andi.

@vammafoundation3706 6 ай бұрын

thaks madam

@njyothi8462 2 ай бұрын

Thank you madam 🙏