It’s fair to say I know a thing or two about pregnancy yoga. I’ve taught pregnancy yoga classes for over 10 years and have done yoga throughout all of my own pregnancies.
My KZfaq channel is mostly focused on teaching pregnancy yoga and I have an online yoga community full of pregnancy yoga practices. I also teach other yoga teachers how to teach prenatal yoga classes in my specialty teacher training.
These are the questions I get asked the most often. If I’ve missed a question you’d like to know the answer to - feel free to ask it in the comments.
Practise pregnancy yoga with me here on KZfaq:
1 hour class - • One hour pregnancy yog...
Gentle pregnancy yoga - • Gentle pregnancy yoga ...
FREE pregnancy yoga guide - bettinarae.act...
Pregnancy yoga safety guidelines - • Yoga Teaching Tips - P...