This full length pregnancy yoga flow is designed with the first trimester in mind. So whether you're currently feeling nauseous, exhausted or maybe even a little anxious, this yoga class is for you.
Please use as many yoga props as you need during this practice. If you don't have a yoga bolster or block, you can use pillows, blankets and books from your home.
Please let me know if you enjoy this 1st trimester pregnancy yoga class!
If you'd like more yoga practises for pregnancy - join us in the Online Yoga Circle Community. www.bettinarae.com/online-yog...