Answering your questions! Q&A with a Calisthenics Athlete 🌱

Рет қаралды 45,520

Күн бұрын

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Complement creates whole-food supplements and vitamins that I proudly use. Thank you, Complement, for partnering on this video!
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Calisthenics Beginner Program:
summerfunfitness.com/8-week-b...
Free Calisthenics Workouts:
summerfunfitness.com/calisthe...
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QUESTIONS:
00:00 Intro
00:27 Training Split
1:14 Training History
2:44 Previous Career
4:00 Mobility
5:25 Macro Tracking
6:35 Vitamins
7:23 Multivitamin Ad
8:21 Rapid Fire Questions
9:54 How I Started Calisthenics
12:33 Mexico
13:16 Diet
15:21 Hobbies
15:50 Advice for Calisthenics Beginners
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If you're interested in diving deeper into the diet side of things, here are some resources:
vegstudies.univie.ac.at/filea...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/19335...
www.wri.org/data/people-are-e...
www.vox.com/future-perfect/24...
Protein Calculator: www.calculator.net/protein-ca...
#calisthenicsathlete #calisthenicstraining #veganathlete #Q&A

Пікірлер: 196

@Sorraiamustang 3 ай бұрын

Summer’s program is awesome!! It’s been a long time calling for me to learn calisthenics and I finally decided to go for it . I am on week 7 and seeing great results . Always wanting to learn the Crow pose and I finally got it accomplished through her program . Also I look and feel stronger in such a short period of time. Summer is such a great coach and inspiration . I get the feeling she is a wonderful person too.❤️

@Summerfunfitness 3 ай бұрын

Awe!! Thank you for choosing my program to help you achieve your goals!! Congrats on holding your crow pose! I hope you love the final week 😃

@abbosimmo 3 ай бұрын

I’m glad you’ve posted this as I’ve been considering investing in this training regime as a treat at some point, I’m so desperate to get into it following building some general muscle and strength in the gym, I want a capable body that can do really cool things and her course seems the place to achieve this :)

@omegamanGXE 3 ай бұрын

@@abbosimmohow much is it

@nadinealaloul6208 Ай бұрын

did it actually feel like a beginners program? :)

@Summerfunfitness Ай бұрын

@@nadinealaloul6208 Hey Nadine, I actually have an easier program than the one she did if you're looking to ease your way into starting calisthenics. It's just 3 days per week, for 30 minutes. For a program comparison, visit: summerfunfitness.com/calisthenics-programs-for-all/

@bakarysanneh2365 3 ай бұрын

As a vegan, could you make a "what I eat in a day" video? Thank you!

@agape902 3 ай бұрын

Summer, please don't ever change or conform to this world! You are so real! Thank you for serving and helping others!

@amberkohler9410 3 ай бұрын

Hi summer! As a fellow vegan, I would love to see a video from you on what you eat throughout the week. Thank you for all your content! ❤ 🥹

@Catchmee24 3 ай бұрын

“What’s your opinion on vegans?” “I am a vegan, so I love them” 😆love this answer

@jaminwaite3867 3 ай бұрын

❤❤❤

@TravisBaginashvili 3 ай бұрын

True athlete. To be honest I find Summer's instructional videos to be better than a lot of if not all the other ones I find on KZfaq. I think that she has needed to really dial in and understand training very well in order to become as strong as she is now

@Summerfunfitness 3 ай бұрын

Thank you :) I'm glad I could help!

@frakismaximus3052 3 ай бұрын

Wow, i really thought that you had a childhood background in gymnastics. Very impressed 👏 vegan power 💪

@markwelden7393 3 ай бұрын

Love your work, love your attitude, love your position on veganism and plant based eating. Thank you for speaking on protein obsession the way you are here, it's necessary for people to hear this.

@thesetruths1404 Ай бұрын

I have never been so starstruck. And it's because you're so sweet and down to earth, clear and fun to listen to, about the prettiest thing I've ever seen, and such a toned and cut animal! Altogether, you're as close to a media hero I have ever had. I wish you a wonderful life! 😘 👐

@meme-zf5mr 3 ай бұрын

You are a very inspiring person Summer. Thank you for sharing :)

@Summerfunfitness 3 ай бұрын

Thank you ❤

@prateekmaheshwari7362 Ай бұрын

Her ways are so unbelievably, infectiously, universally admirable. Most power to her!

@thequietlife1152 3 ай бұрын

I love your balanced approach to it all, and the acknowledgment that this is just what your body is when you’re strong and fit, rather than what you’re trying to make it look like had me going, “Yes.” Congrats on what you’ve achieved Summer 🎉🎉🎉

@Mooshroomia 3 ай бұрын

Hey Summer! Your beginner calisthenics plan was awesome for me - I have been a yoga teacher for years and have a lot of arm balancing strength, but I realized that yoga alone can be lacking in that it is all “push” and no “pull”. When I first started your workout plan, I was surprised that I couldn’t do a single pull up, despite having the arm strength to hold a crow pose for 60+ seconds. By the end of the program I could do three unassisted pull ups in a row, and my next goal is to get to 10! This video was really informative, especially your discussion on your diet, since I’m vegan myself and I have been worrying about eating loads of protein, but I’m realizing that I’m focusing too much on macros and not enough on micronutrients and just eating whole plant foods. Thank you for the reminder ✌️🌱

@supernaturalvraddict 3 ай бұрын

This woman is strong in more ways than one, such an inspiration ♥

@Summerfunfitness 3 ай бұрын

Thank you!

@mandym8781 3 ай бұрын

You are such a delight 🌞✨ Loved your answer about why you’re vegan 💛💛💛 Thanks for being such an amazing inspiration 💖

@momocactus4 2 ай бұрын

Thanks for the video, youre amazing and and inspiring ❤

@tniiler 3 ай бұрын

I've been vegetarian since 1994 and occasionally vegan. I've trained in martial arts for 41 years and found that I feel better, can train harder, and have fewer health issues than my non vegetarian friends. Anyhow, thanks for the great videos, and good luck with your goals.

@johnncastra-o 3 ай бұрын

Excellent, love seeing young , intelligent, people with great sense of direction! Peace from SoCal👍

@kima.8356 3 ай бұрын

You’re such a beautiful person overall. And you do such an amazing in the self care department which makes me happy. Happy because you’re doing that for your self and the fact that I found your page. Love calisthenics too.

@lwally579 Ай бұрын

Just discovered your channel girl!! As someone else from Canada I hear you!!! Just started my calisthenics journey, you are very inspiring!!

@nata1406 3 ай бұрын

Thank you, you are so nice! I have started following you after I saw your dancing pull-ups - its a very beautiful skill and you seem like a very good artist, the dog portrait is amazing.

@rosee1776 3 ай бұрын

You have such high quality content and you are the reason i got into calisthenics! I got my first pullup and chin ups thanks to you and also just got my first 8 second handstand hold!! You deserve so many more views, i look forward to seeing your posts every week!!

@Summerfunfitness 3 ай бұрын

Wow! That's awesome! Congrats on your 8-second handstand and getting your first pull-up!! I appreciate your support

@Rayvn67 3 ай бұрын

Your videos are instructional and motivational; you're recordings of the handstand progressions are very motivating. Small gains are permanent gains. Plus you look like you are having a blast, and that is the point, yeah? You just got up off the couch one day and decided to do it and then again the next day. You are an inspiration.

@SloppyShotz 3 ай бұрын

Appreciate the advice queen. Stay hard!

@WantingsMusic 2 ай бұрын

Love this! 🙌💪🌱❤

@cxw5412 Ай бұрын

Just wanted to tell you, you're amazing and have an amazing youtube channel. Great balance of advice, tips, technique, exercise examples, inspiration, motivation etc. Your delivery is excellent. And being quite attractive helps too 😊.

@OdilbekHajiboyev 3 ай бұрын

Thanks you are so hardworking

@yas4141 3 ай бұрын

I’m the only person in my family that goes to the gym, and I can relate to your words so much, you give me so much hope Summer, who ever gave that name knew that you will be the sun shine for so many lives out there, keep up!

@kedr2278 3 күн бұрын

Thank you Summer for your activity, for a positive view of life, for an example of achieving your dream staying in tune with ethics. Kind regards to you!

@dobtoronto 3 ай бұрын

Great vid, tons of inspiration

@Summerfunfitness 3 ай бұрын

Thanks!

@95425 3 ай бұрын

Thank you ❤

@GoldChocobo77 Ай бұрын

You're very inspirational Summer, thank you ❤ I'm a 35 yo lady and been doing a lot of sports since I was a teenager, yet I've dreamed for years to get into calisthenics and have mobility freedom. I can do just 1 pull-up but you're giving me the motivation that I could have your strength one day :)

@huytrinh797 3 ай бұрын

you are awesomeee, Miss Summer :3

@harishussein3270 3 ай бұрын

You are incredibly strong and a great inspiration for women to get into calisthenics 💪 ❤

@Summerfunfitness 3 ай бұрын

Thank you :)

@grashoprsmith 3 ай бұрын

She is literally the most adorable human being. Meant with the utmost respect ❤

@UCONN_HUSKIES 3 ай бұрын

She is gorgeous 💐

@tikewhite1044 24 күн бұрын

I clearly see that Summer embodies so much compassion for helping others. I hear it in her voice. This Woman is beautifully human. ♠️THE VANITY ADDICT♠️

@DoctorRevers 3 ай бұрын

Amazing person. Never ceases to impress.

@Summerfunfitness 3 ай бұрын

Thank you :) :)

@DoctorRevers 3 ай бұрын

@@Summerfunfitness Thank you Summer. I just said some words :) You’re inspiring and teaching everyone who watches your videos. ❤️

@rawanehab3454 2 ай бұрын

i just finished watching physical 100 and i think u should participate next season

@orlandob9958 Ай бұрын

I found you while scrolling through YT shorts. I figured that you were just another girl seeking certain attention disguised as an exercise channel… the more you popped up I realized that your routines are pretty helpful. I dedicate 2 days a week to doing your workouts and I feel great after doing them. It’s a break from my usual free weight and cable workouts. And like you said .. you can do this anywhere , especially when on vacation. Keep up the good content.

@computer__eyez 3 ай бұрын

I just purchased compliment vitamin using your code. Took $11 off. Not bad! Thank you.

@kamel-eon 3 ай бұрын

The Mobility (4:20) became so important for me. I did many sports in younger years. Between 30 and 40 I neglected this and it felt more and more bad. It wasnt the strange that I missed but all those easy movements like put your socks on your feet became more and more difficult. I begann to hate those feelings and now I do 4-5h sports/week now over a year. And I mix dumpbell, kettlebell, bodyweight workouts and cardio with stretch and mobility and.... I'm a new man 😂 have fun with sports, have fun with all your daily movements ✊🎉

@andysmith2682 3 ай бұрын

I'm in love

@stevesled1 3 ай бұрын

Hey Summer liked the video and of course I know you probably have 200 more questions that people have asked hoping to get answered soon so why not add a few more hahaha. You speak a lot about things that you’ve become comfortable with over time and is very current and more relevant to who you are now. When you were younger what is something you were challenged with and worked hard to over come aside from training ?? Something more personal about you. Share a random fact that not many people know about you?

@MJ-wi1tc Ай бұрын

Hair down summer is the best version

@user-me2mp6wl8q 29 күн бұрын

Please share some of your favorite recipes, thank you for sharing your story!

@CarportCarl 3 ай бұрын

Summer as a name, very cool 👍.

@Pranamchhetri 3 ай бұрын

Love you Summer ❤

@randyscrafts8575 24 күн бұрын

The earlier in life a person gets started in physical fitness the better. It makes a big difference in later years of life. Deep tissue development is key when young as later in life it is easier to reactivate deep tissue and get in better shape more rapidly than someone who didn't. Staying in shape is best.

@kevinshanholtzer 3 ай бұрын

I use a stand up desk at work ever since the book Sitting Kills

@Summerfunfitness 3 ай бұрын

I had a standing desk in Canada. Unfortunately, it didn't fit in the car ride down here :P

@omegamanGXE 3 ай бұрын

She’s pretty and looks like Meadow Soprano

@BipolarCourage Ай бұрын

Those who are skilled at calisthenics have a nice physique as well as strength & flexibility

@annelyse7204 Ай бұрын

Hello Summer, I was wondering do you play any instruments cause I saw a piano in the backgoround of one of your videos? Also I have found your handstand workouts really effective so far!

@thesetruths1404 Ай бұрын

I wish I had a partner who would eat like you! 😅 I swear we should all marry who eats the best! That's the #1 step to being healthy and strong.

@user-yv8po5gg4t Ай бұрын

Cuando vuelvas a venir a México me avisas para ir a conocerte 😍😍😍😍

@randyscrafts8575 24 күн бұрын

This girl is impressively strong yet not overly masculine. Excellent muscle control. Messing with her on the street wouldn't end well for an aggressor. I would suggest she dabble a bit in BJJ or Judo, just because.

@latterdaze 3 ай бұрын

She built so different thats crazy she dont do cardio and is vegan and is still able to get so strong. Very inspirational

@alexia964 3 ай бұрын

You would be surprised different diets work for different people. The typical advice spreading online doesn’t work for me I feel a lot healthier and stronger with one customized to me

@TimothyZanyk 26 күн бұрын

Cardio doesn't make you stronger tho. Some even say too much cardio kills gains but that sounds like gymbro science (bs) for me.

@williamkauffman5745 2 ай бұрын

🙏

@nenkobaylov2470 2 ай бұрын

You are in great shape, you have more developed muscles than me, 😉😀although I take anabolic steroids, but I often get injured because of my future training with heavy weights.

@Preston_Smith 2 ай бұрын

Interesting. I'm pretty sure I've seen fruits and vegetables like that in the stores year

@dizco4life 3 ай бұрын

More vegan topics in the future please 🤩

@marskeelove4166 3 ай бұрын

So pretty

@stonkquixote1530 3 ай бұрын

you said you are focusing on two movements right now. my question is, once you nail the iron cross, if you move on to a new movement, will it be easy to maintain the ability to perform it going forward? does the body have a type of muscle memory for these advanced calisthetnics movements?

@Summerfunfitness 3 ай бұрын

I find it easy to maintain a skill if I have spent a significant time working on it. If I only barely achieve it and then move on, I need more training to get it back to the same level. For example, if you work hard to get your first pull-up, then you stop, you'll probably need a bit more training to achieve it again (albeit less than it initially took). However, if you spend a few months working on building up your pull-ups to the point that it becomes super easy for you, then you take a break, you'll still (more than likely) be able to do pull-ups when you return. I think if I achieve the cross consistently, then upgrade to even harder skills, that I will maintain that strength. But, if I decide I'm sick of the cross and I want to try something new and not build upon that strength, then I'm sure I'll lose some of the gains I made. But I'm just training for fun, so I don't mind if I work towards the cross, then change things up entirely. The point is that I enjoyed the effort of working towards it.

@stonkquixote1530 3 ай бұрын

@@Summerfunfitness that makes sense. Thanks for the response ! 😁

@hobertlee7598 28 күн бұрын

VERY VERY AWESOME LADY

@bethra.flowers 3 ай бұрын

❤❤❤

@MajestyCanada 8 күн бұрын

Consistent, self disciplined and strong personality 💪💪💪👍👋Respect, Subscription , Like !!! Keep on doing it )))

@thaismdr 3 ай бұрын

❤

@retroraven3837 3 ай бұрын

Have you ever suffered injuries throughout your callisthenics journey? And if so how did you overcome them? X

@Summerfunfitness 3 ай бұрын

No injuries thus far 😊

@therealninjess 3 ай бұрын

You mentioned you read a lot of books after completing your personal training certification. What are the top 1-3 you would recommend?

@omegamanGXE 3 ай бұрын

- Harry Potter - the Holy Bible - Esau's Tears

@computer__eyez 3 ай бұрын

If you ever release an iOS app - I will *GLADLY* pay the yearly fee.

@julitaserrano5550 2 ай бұрын

Where in Canada are you from? Canadian girl here too 🇨🇦

@alexanderiliev9802 2 ай бұрын

Dearest Summerfunfitness. I have been training handstands for years and I still can't do it. Please help!!

@justeric69 26 күн бұрын

Hey, I've got two pressing questions for you! First, I'm dying to get into calisthenics but I need a jumpstart-it's hard to motivate myself when the only spotter I have is my cat. Second, do you have a workout buddy? Because I'd love to team up and turn our calisthenics session into a fun date. What do you think?

@JEthegr8 3 ай бұрын

I bought your program, but having trouble accessing it. I didn't find anywhere on the website to address this issue. Help plz

@Summerfunfitness 3 ай бұрын

Hey! Thanks for choosing my program. It starts the Monday after purchase. You should have received the app download link via email. The program will populate at midnight. For more help, please send me an email with your full name to summer@summerfunfitness.com

@nogrenz6445 3 ай бұрын

Hi summer, you probably were not able to transport weights on your move but do you have any weights and if so what type and how heavy, and do you feel they should be used by everyone for range of motion, and is your ethnicity French? 🙏

@Summerfunfitness 3 ай бұрын

I don’t have any weights other than a water jug, but I rarely use it. I am not French 🤷🏽‍♀️

@nogrenz6445 3 ай бұрын

@@Summerfunfitness THANK YOU for your reply‼️ I apologize because I have heard you say you are body weight only. I just got confused in video squatting with light weight for depth. My thoughts were if they helped to increase your ability to stretch further. I wish I would have not lifted heavy weights in my younger years as I am unable to get a side split. I am sorry if I offended you when I asked whats your ethnicity. 🙏

@aceydoppa 3 ай бұрын

let’s collab!

@sknaymul9441 3 ай бұрын

🥰🥰🥰

@PiotrM_444 2 ай бұрын

Hi. Congratulations on your success. I am curious about the vegan approach. I am myself trying to be one. I do not have a dog yet, but I am curious how vegan people feed their pets. Kind regards.

@ElSantoLuchador 2 ай бұрын

I am a vegetarian who knows many vegans with dogs. Most feed their dogs regular dog food. You can feed your dog vegan food. Dogs can be vegans. But it takes a lot of work. I have a cat, and cats are necessarily carnivores. They have to eat meat. I wouldn't worry to much about being a purist. Do what you do for you, and don't worry too much about the dog. You can't change the world, only yourself.

@PiotrM_444 2 ай бұрын

@@ElSantoLuchador Hi. Makes sense - I suspect, that making dog vegan might be too much for them and probably might be with determent to their health. I do not intend to change animal's nature only my own, but I was just curious how vegan people deal with this conundrum. Thank you for the reply.

@luizasandrino4014 2 ай бұрын

Hi! It's possible to look for regular dog food with certificates as cage free chicken. Feeding them organic food is a way to reduce ecological impact and achieve some ethical goals

@PiotrM_444 2 ай бұрын

@@luizasandrino4014 Hi 👋. That seems like good idea. Once I have dog or cat I will try to befriend trusted farmer, if not then I will be looking at certified food. I once was working at pet food factory and this is not kind of place I want to support for sure, horrible sight horrible job. God Bless.

@hannahwestergard2875 3 ай бұрын

Thank you so much, miss Summer! What are a few of your favorite vegan recipes?

@sleepydew 3 ай бұрын

I’m a bit older. Have any particular moves or training habits resulted in injuries, to your back or especially elbows, knees, or hips? (Saw your wrist warm-up vid). My pull-up and handstand training has resulted in some elbow pain, so I’m backing off for now. Thanks for inspiring me!

@SaschaCz 3 ай бұрын

hi hi i know im not summer but i also had elbow pain when i first started training pullups because i lacked forearm and grip strength. i recommend incorporating some kind of strength work for your forearms and wrists (light dumbbell wrist curls and reverse bicep curls have helped me a ton!). In terms of calisthenics this could also look like training false grip and dead hangs. also take a look at your grip in pullups and make sure it is a nice straight line from knuckles to wrists to elbow - flexion at the wrist can cause the forearms to over engage and pull on the elbows. working with an overhand grip helped me correct this personally. hope this helps!

@zairehaylock4974 3 ай бұрын

Hi, Summer. I'm Zaire Haylock. I love your new video. ❤❤❤

@LettuceHands 3 ай бұрын

I always dreamed of staying vegan but I have a family. SOOOO tuff.

@socloseagain4298 3 ай бұрын

Have u ever had or helped someone fix a "winged scapula" issue they had going on? I have it and it really bugs me out when I do pullups 😞

@dorn0475 3 ай бұрын

Good-form pushups are what my physiotherapist suggested. I am seeing improvements, but it is not a fast change.

@socloseagain4298 3 ай бұрын

@@dorn0475 Hmm are those the fist pushups? 🤔Cuz I've been doing them a bit and they feel nice

@dorn0475 3 ай бұрын

@@socloseagain4298 Nope, regular ones, with varying distances between hands. And also scapular pushups. All pushups are good pushups, as long as the form is good. Good luck with your training! :)

@socloseagain4298 3 ай бұрын

@@dorn0475 Oh I see, thanks! 😀I just dont have any hope sadly tho it feels like becouse this is a bone and not a muscle I think it's impossible to fix but I hope im wrong! 😅

@luisa146 20 күн бұрын

@@socloseagain4298 bones are moved around by muscles and stay in place thanks to muscles, besides ligaments, so if your problem is due to a muscle imbalance it could be fixed with targeted exercises, I would ask a physical therapist because these kind of things are very hard to figure out on your own

@YKJ4164 3 ай бұрын

no one is asking about her workout wear brand😢

@Summerfunfitness 3 ай бұрын

I'm wearing a lot of Do You Even these days. glnk.io/nn40/summerfunfitness  Code: Summer10

@rejugeek 22 күн бұрын

"but your muscles will waste away from a vegan diet"

@JulBoYoga 19 сағат бұрын

I'm not vegan, but watch the movie The Game Changers

@themacocko6311 3 ай бұрын

She's pretty

@Fitness8381 3 ай бұрын

Helleo summer time what's shoe size u wear

@sistitulasi 3 ай бұрын

Et cetera

@stevesled1 3 ай бұрын

When’s the last time you tried something out of your comfort zone ?

@Summerfunfitness 3 ай бұрын

I do things out of my comfort zone all the time. For example, I drove two weeks across two countries to move to a small town I'd never been to before, where we knew no one. I also surf every weekend to support my partner even though I'm terrified of the waves and surfing :P Not to mention, I run my own business where I consistently push myself into discomfort in order to grow. For example, this video was the hardest video I've ever shot.

@stevesled1 3 ай бұрын

That in my eyes tells me so much more about you as a person. Honestly your videos are so professionally put together I was wondering if you were reading off a script hahha. Honestly your videos you’re so calm and professional would have never thought that was something out of your comfort zone. But it’s really cool to get to know you as a person. Lol I’m in Canada still haha still freezing all winter 😂. Interesting that the water and big waves scare you a bit cause it would scare me as well. Does your boyfriend know that it’s hard for you ?? Can’t say I run my own business so I don’t know what that’s like. But you must be a good people person cause you’re reliant on people to grow yourself as well. Very nice of you to reply Summer 😊 I cannot imagine how busy you are.

@00Braincells 3 ай бұрын

how much time did it take u to get your 1st pull up, it spent more than 2 months now and still didn't get the 1st pull up

@00Braincells 3 ай бұрын

I spent **

@rainbowunicornnun 3 ай бұрын

I can only speak for myself, but it took me 8 months of training in the gym 2-3 times a week for an hour to get my first pullup -- which was in March this year. One month later, I can do 2 pullups in a row. And I'm going to keep going, trying to get to 5 pullups in a row. I probably could have gotten my first pullup faster if I trained more and spent more time specifically on achieving the pullup, but I didn't. I say keep going and don't worry about how long it'll take, as long as you can see results, like you're getting stronger, that's most important. And one day, you'll find you can do a pullup.

@user-le6qv8gi8p 2 ай бұрын

i love you can you do it handstand one arm

@RITIKSRIVASTAVA-sn6jz 3 ай бұрын

i love you ❤😘💍summer

@eremitaso 3 ай бұрын

How's your Spanish coming along?

@omegamanGXE 3 ай бұрын

muy bien

@mikhail.lawley 3 ай бұрын

Its disheartening to see such foul, depraved or misogynistic comments time and time again on your videos. I hope you see them for the bullshit they are and dont let them get to you. You are an inspiration through and through! Youre clearly hardworking, knowledgeable, smart, capable, and very good at what you do! I hope life treats you well!

@tarigel-kithiri6619 3 ай бұрын

Grace....

@TimothyZanyk 26 күн бұрын

Why no creatine and no pre workout tho?! Btw I'm suprised she's natty. She's really strong, must be elite genetics + obviously a lot of hard work

@alexyo2440 18 күн бұрын

Походи на гимнастику, увидишь подобное. Балансировка покрывает все мышцы

@AnHourOfWolves 3 ай бұрын

Are you paying taxes to Mexico now that you live and work there? What was the immigration process like?

@Summerfunfitness 3 ай бұрын

This was our first time here, so we didn't jump to become citizens yet. Unfortunately, our current visas will end, and we'll need to go back to Canada and then decide on what our next steps are.

@plantskywalka 28 күн бұрын

Family?

@martamatuszewska6549 3 ай бұрын

Thanks for amazing tips for working out. I do admire such a strength and discipline :) However I'd rather keep eating in carnivore style so I do not need additional supplies like mg, protein powders, creatine or B12. It's just more natural :)

@rs4208 3 ай бұрын

Something doesn't add up with her claims of becoming that jacked from veganism alone. All the vegans I've ever seen looked malnourished, and/or sickly and ill

@MaryCostantini 2 ай бұрын

if you’re “carnivore”, you actually need MORE supplements. simple biology.

@luisa146 20 күн бұрын

@@rs4208 not true, I know some jacked vegans, but their nutrition is on point, my point is you can be jacked as a vegan but you have to be knowledgeable about getting all the nutrients you need, which many vegans, (and many non-vegans as well) don't. Remember that many non vegans are overweight and probably deficient on some important nutrients. The only thing is it's easier to meet (end exceed) your caloric needs on a diet with animal products than on a vegan diet. And I'm saying this as a non vegan

@rs4208 19 күн бұрын

@@luisa146I get what you're saying but plant proteins are absolutely inferior to animal proteins when it comes to muscle growth. I can absolutely believe a vegetarian could get just as big as a meat eater, but vegans? Still don't buy it