Anti-aging skincare | Anti-aging treatments | Wrinkle reduction

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Anti-aging skincare | Anti-aging treatments | Wrinkle reduction | Best skin-care

Рет қаралды 47,377

Күн бұрын

Many fear ageing, believing life declines with time. Yet, by caring for ourselves, we can age gracefully.
Here’s how:
1. Nourish Your Collagen: Combat skin changes by boosting collagen with moringa tea daily.
2. Eat Antioxidant-Rich Foods: Colorful fruits, veggies, nuts, and dark chocolate can slow ageing.
3. Harness Pepper and Turmeric: Blend a weekly pepper-turmeric smoothie for anti-ageing benefits.
4. Strength Exercises: Include exercises like brisk walking and asanas to maintain muscle and bone health.
5. Breathe Mindfully: Combat Screen Apnea by breathing deeply throughout your day.
6. Cut Sugar and Refined Carbs: Reduce cravings with self-discipline or try abhyanga, an Ayurvedic massage.
Ageing is natural, but with these tips, you can stay vibrant and active. Embrace these changes for a healthier future.
00:01 Introduction
00:25 Collagen
1:36 Anti-oxidant-rich foods
3:25 Pepper & Turmeric
4:50 Strengthening exercises
5:40 Breathing practices
7:12 Reducing sugar & refined carbs
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org

Пікірлер: 68

@theyogainstituteofficial Ай бұрын

Embrace ageing gracefully with these practical tips! Remember, it is a natural process so, let’s make it vibrant and healthy together! Share it with someone who might need this as a reminder. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@kookie3878 Ай бұрын

Good evening mam I follow your videos and they are very beneficial I have a question mam I am preparing dry fruits laddu ....is it okay to use both peanuts and edible gum i.e goand together?? Does it has any side effects? Because I have watched many videos none of them have used both the ingredients together So please suggest if it's okay to use both ingredients

@kookie3878 Ай бұрын

Please reply ma'am

@happyhealth....406 Ай бұрын

Your Yoga videos are not just about exercise; they're filled with wisdom and warmth. Your gentle guidance and knowledge shine through, making a positive impact on those who watch. Thank you for sharing your light with the world! 🧘‍♀️🌟'" I am just 12 and I love your videos❤❤❤❤❤❤❤❤❤❤❤ You are my favourite, you are so sweet❤❤❤❤ Love from Jammu

@vaishnavisingh3335 Ай бұрын

Thank you for changing my life and showing me how to live❤

@priyakannan2624 3 күн бұрын

You are a Roll model to all women's... We are always love you from our bottom of our ♥....

@maksudaislam9224 Ай бұрын

Your thoughts, presentations are so inspiring. Your beautiful lifestyle, skins are encouraging us to stay healthier. Tyank you so much Maa!

@rejiammu5291 2 күн бұрын

Good one Mam ❤❤

@sanjuktasethi3817 Ай бұрын

Thanks Maa for helping tips for happily aging and long life. Pranam Maa

@maimunahussain4896 Ай бұрын

Thank you Ma’am you are always there for us we love you ❤

@SilviaNusrat352 Ай бұрын

i just love ur advices maam💗the way you speak is mindblowing and so soothing 🫶Wish u a long healthy life🤗

@tamilselvitamil7302 8 күн бұрын

❤❤ Clear explanation God bless you mam❤❤

@swaminakhatun4038 2 сағат бұрын

Thank you. ❤

@mithilarege830 15 күн бұрын

As always beautiful video

@moh574 Ай бұрын

Namaskar Ma’am 🙏 Thanks for sharing this information.

@geetamaglani6166 Ай бұрын

Great tips mam. Thanks a lot 🙏

@sandeepdolly.m5764 Ай бұрын

How to look Younger ? Answer healthy lifestyle. Quality diet. Quality sleep. Exercise one hour. Be with Positive people ✨️

@user-jl3qn9of6u Ай бұрын

Great content, thank you! ❤❤❤

@shashibhandari7054 29 күн бұрын

Bahut badiya jankari di thank you ❤

@ajmunmohamed220 Ай бұрын

Thanks a lot mam for your wonderful healthy advice ❤

@gopak2288 Ай бұрын

Absolutely true , one looks best then young age. No worries . Calmness

@IfrahMohi-ud-din-nh5ks Ай бұрын

❤

@YogaWithAlpana Ай бұрын

❤❤❤❤ Thank you 🙏 Maa

@user-no7rx1cz7z 24 күн бұрын

Bio Allgäu’s Shea-Butter-Creme has been excellent for my mature skin.

@ShiningTaraVlog Ай бұрын

Nice Amma 🙏🏻

@manishachopra3990 Ай бұрын

Thanks 🙏🏻

@AnuradhaSantra-hh1hx Ай бұрын

Thank you mam

@ashwinmario5768 Ай бұрын

❤❤

@ramsarode9718 Ай бұрын

Thank you so much madam ❤🙏

@bemilaraj3255 Ай бұрын

Super mam

@user-xi6yr4uh4m Ай бұрын

Tqs fr uploading this video❤😊

@Rupali_Vlogs2731 Ай бұрын

Tqsm Mam ❤️

@kookie3878 Ай бұрын

@theyogainstituteofficial Ай бұрын

Namaste. It is safe to use peanuts and edible gum together.

@CookandCheers Ай бұрын

Can we boil Moringa powder instead of Leaves? We dont get moringa leaves in our place, I have searched a lot

@theyogainstituteofficial Ай бұрын

Namaste, Yes you can

@gloriaeugeniacorrea9940 Ай бұрын

Thank you for your advices

@sahenajladkasahenajladka4029 Ай бұрын

Tx mam❤

@hemlatamaulekhi480 Ай бұрын

Namaskar madam

@ArghaSen Ай бұрын

🙏🙏

@nehaaa306 Ай бұрын

Pls make a Vedio on rosacea

@theyogainstituteofficial Ай бұрын

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

@faridabharmal8323 21 күн бұрын

Namaste ma'ma i cant digest moringa n e thing else

@yesrghtpanchal2323 25 күн бұрын

Hello mam is it good to hve gheee wid hot water daily morning

@theyogainstituteofficial 23 күн бұрын

Namaste. Consuming ghee with hot water in the morning can be beneficial for digestion, but it's important to do so in moderation and consider any pers

@user-wk7nr3sy2w 11 күн бұрын

Please in Urdu or Hindi

@theyogainstituteofficial 10 күн бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info

@user-ig9nu7hm5l Ай бұрын

Mam, can a sugar patient eat dark chocolate?

@theyogainstituteofficial Ай бұрын

Namaste. Dark chocolate with a high cocoa content (70% or more) is lower in sugar and can be enjoyed occasionally as part of a balanced diet

@user-ig9nu7hm5l Ай бұрын

Thank You, Mam

@user-yq9xu1xh7p Ай бұрын

Moringa tea best time konsa rhega

@theyogainstituteofficial Ай бұрын

Namaste, Early morning is a good time to consume moringa tea.

@ourfulltube Ай бұрын

Why you suggest "Dark Chocolate"?

@theyogainstituteofficial Ай бұрын

Namaste. It contains flavonoids, which are powerful antioxidants that can help reduce inflammation and is also a good source of essential minerals like iron, magnesium, copper, and manganese.

@pocketshortswithme Ай бұрын

Namaskar ji meri mumma ka menopause face start hua h shydd please kuch suggest kariyee vo hospital janee se dartii h please helpppp

@theyogainstituteofficial Ай бұрын

Namaste, you may find these videos helpful Foods to Eat during Menopause | 5 of the Best Foods to Help you Through Menopause | Dr. Hansaji kzfaq.info/get/bejne/qZhkma2KrLnGg30.htmlsi=tBuZZpFvUZ4hFI4P World Health Day | Hansaji Yogendra on Managing Menopause with Yoga kzfaq.info/get/bejne/nMl7a7lq38W3XZs.htmlsi=MOld4z9NqlmSSydp How to Handle Hormonal Imbalance? 5 Healthy Tips for Women Harmonal Imbalace kzfaq.info/get/bejne/Z7R1da9oycu3eJ8.htmlsi=vn_DBA-ZxwJZuOCv

@saipothuri9 Ай бұрын

Thank you for providing details. I am planning to join a course, i am from andhra pradesh. I want to connect with some one to understand the courses and other details relating to.

@theyogainstituteofficial Ай бұрын

Namaste, Please connect with us on 7738155500

@saipothuri9 Ай бұрын

@@theyogainstituteofficial Hi, i called but no response, i also sent whatsapp message. await reply

@pinkynath2101 Ай бұрын

Dear mother please share yog asan n pranayam for slip disc suffering patients so that we can control n take care of our body. Thank you.

@theyogainstituteofficial Ай бұрын

Namaste, For slip disk you must be cautious while practicing asanas and hence its best to do in under guidance from a Yoga teacher. You may also find this helpful: Causes, Symptoms & Treatments for Slipped Disc | Natural Ways to Prevent Slip Disc with Yoga kzfaq.info/get/bejne/oeByophjqqm2gJ8.htmlsi=j0EqxWBn40zYUg63 At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/