Episode 18 in the Anxiety 101 series and this week we discuss what it is or how to find the spark that will propel or motivate you to start taking those steps in to what you fear most.
We also discuss the potential to create a group of 'Exposure Buddies' to try and help inspire each other and cheerlead on this difficult journey.
If you'd like to join the group, please click the link below and ask to join the Anxiety group.
GROUP ON FACEBOOK: bit.ly/Anxiety101Forum
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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
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