I am a cell biologist, you and Howard are great, listening to you both helps me more than any doc or therapist visits ever did. I had similar experience on a bridge 200 ft high, set off panic attacks for years. suppressed grief over mother's death and rocky marriage. Also rageaholic alcoholic father. Humans are very similar and can only cope with so much.

amazing talk, I cancelled my surgery last month because of you Dr. Hanscom, thank you. although I have structural stuff in my L 4/5 /i have had trauma and life long anxiety, I am just starting with your books.

David H. Barlow good source on resilience and self-efficacy.

Love this!

Amazing talk, thank you so much. I am struggling to overcome chronic anxiety and other related issues after a traumatic childhood (9/10 ACEs) and a not much better adulthood. Like you mentioned, I've become an "epiphany addict" and have tried so many things hoping to find the magic cure. You've perfectly articulated what I've tried to explain to many people: anxiety is physiological. You can't 'think' your way out of it. Your video has really clarified things for me and given me many suggestions to nurture and work into my life. Will you be writing a book specifically on anxiety? I really hope so. Thank you for your important contributions and continued efforts to help people ❤

❤🎉

These apps aren't availabile in Australia

How can I buy the app about play? I’m not interested in the app called doc journey. You mentioned another app. about play. Please send info.

Dr. Hanscom, I have a question if you could clarify. My surgeon showed me my MRI it disclosed spondylolisthesis and stenosis of my L4 L5 spine. My symptoms are pain in lower back, numbness in my feet and weakness in my leg when standing to long and walking a certain distance. He suggested fusion surgery. Can TMS still be the cause of this? Thank you in advance for any comments.

this doesn’t tell me how to help my physiology go into the safety state. journaling and breathing? What else