Many points in this video is so relatable what I'm going through.. not confident and social anxious to work, struggling to structure a routine and engage with exercise, even cycling and walking almost everyday is not enough to drop levels of stress and thoughts of fear and sad thoughts causing by low self esteem... I aways set my intention to heal and this video is great because I feel I can recover from this. Big hug from Brazil bro

many ppl w this suicide because they cant find a way out,,, overwhelming non stop stress brings it on,, its like an ocean wave at the highest point of the wave it cannot stay high n the wave expels its energy n goes back down... 4 me i had to get away from the crappy ppl,, working out walking biking all knocked out the bad energy.. sleep is huge ,, being asertive, ,,, when i started blood pressure meds 25mg beta blockers knocked out anxiety ,, n i had no idea the meds had taken so much of it away..facing the terror attacks takes real courage n time to wear the terror out.. great videos ,, dont ever stop ,,,u r helping alot of folks