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👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: F.A.C.E. Fear
paigepradko.com/facefear
👉🏼👉🏼👉🏼 Agoraphobia Quiz
www.paigepradko.com/agoraphob...
Recovery from PANIC ATTACKS:
👉🏼👉🏼👉🏼 www.paigepradko.com/panic
👉🏼👉🏼👉🏼 Panic Attacks Self Assessment
www.paigepradko.com/panic-quiz
👉🏼👉🏼👉🏼 Help for Health Anxiety
www.paigepradko.com/healthanx...
Anxiety and phobia conditions like Agoraphobia, panic and health anxiety can be complex and snowball where recovery feels too overwhelming. If you can relate to this feeling, my message to you is simple. Recovery is possible with the right direction and support. You may need a blueprint that leads you through the recovery process.
Nothing is easy about exposure work. Go at your own pace. Remember that the purpose of an exposure is to learn that you can tolerate your symptoms when facing your fears. The purpose is not to eliminate your symptoms. That will take care of itself with practice.
I have resources and programs to help people to recover from agoraphobia, panic, and health anxiety. (Show courses I mentioned) They are evidenced-based programs and incorporate what I have learned in the past 20 years of treating people with these conditions. I not only walk you through the most effective strategies, but also address the complexities that come with each condition. If you would like to learn more about my programs, please go to paigepradko.com.
You may follow me at the social media sites below:
/ paige.pradko.therapy
/ paigepradkotherapy
How can I help you?
I would love to hear from you. Please send me a message and tell me how panic has affected your life.
SIGN Up for my NEWSLETTER HERE. I share Mental Health Tips and information.
👉🏼👉🏼👉🏼 www.paigepradko.com
Until next time...I will see you in session,
Paige
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this KZfaq channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)