I love how you talk about acknowledging and validating feelings- as an adult, I can totally relate to times when I've voiced the idea that my worries are silly! Your phrases are spot on!
@terryculkin5964 жыл бұрын
Thanks Pooky, these simple comments are so important and effective when talking to others of any age. They also help us when we need them, my favourite and most useful for myself is still, ‘You’ve done this before, you can do it again.' The comments are very much straight out of your marvellous Anxiety Cards resource, recommended for everyone!
@irenedavo3768 Жыл бұрын
Good words!
@irenedavo3768 Жыл бұрын
Remember to Thumbs Up 👍
@irenedavo3768 Жыл бұрын
The feeling will pass!
@key2confidencewithpatsyhol6314 жыл бұрын
Love your videos Pooky. Thank you for sharing 💜💚
@irenedavo3768 Жыл бұрын
I am going to stay with you!
@xweetokfairy4 жыл бұрын
This works for adults too
@PookyH4 жыл бұрын
Yes! Lots of my stuff does to be honest, I just always think of children first because I'm usually training parents / teachers etc - but these ideas are completely transferable I think!
@irenedavo3768 Жыл бұрын
Acknowledge!
@sallyhayes5192 Жыл бұрын
This is really helpful, thank you
@irenedavo3768 Жыл бұрын
Remember to comment!
@oliviafreya463 жыл бұрын
Do you have any advice for panic attacks in school? I am 13 and always get bad panic attacks at school. I literally have no idea what to do
@Laura-zc3ee2 жыл бұрын
I’m so sorry! Did they go away?
@oliviafreya462 жыл бұрын
@@Laura-zc3ee not really still happening now and im in year 10. head of year doesnt support me either