Anyone Can Do Push Ups: Here's How

Рет қаралды 4,277,172

Күн бұрын

Wondering how to do a pushup, or how you can build up to being able to do a push up?
Many people can't immediately jump into doing full push ups because they lack the upper body strength, or have sustained an injury or had surgery.
The best way to build up to them is to start at the beginning with a easier variant with perfect form and then gradually adopt harder variants.
In this video, I talk about four progressively harder push up variants that can take almost anyone in almost any state and bring them to full push ups in a very short amount of time.
They are:
1) Wall Push Ups
2) Knee Push Ups (Kneeling Push Ups)
3) Half Push Ups
4) Full Pushups
I also explains how frequently to train, and how many reps and sets to do.
If you'd rather learn about the push up through a text article, check out my site:
www.masteringbodyweightexercis...

Пікірлер: 6 200

@fidgetspinner1050 4 жыл бұрын

"No matter how weak" KZfaq always finds the perfect video for me

@YoungBison 4 жыл бұрын

I'm not sure if it will work for me, I'm decently strong, but I'm heavy, dense bones as well as being built like a walrus

@thatboynice143 4 жыл бұрын

Stephen Foux yup lol

@fidgetspinner1050 4 жыл бұрын

Actually I'm not that weak I'm just tall af which make push-ups a lot harder

@SteamGSO 4 жыл бұрын

Ahahaha fr

@well_danyt 4 жыл бұрын

Man your a fidget spinner, how come you can type??

@ok-rs5ce 5 жыл бұрын

Me: *goes down* I GOT IT Also me: *tries to go up* I DONT GOT IT

@midoriyaizuku1895 5 жыл бұрын

Same bruh.

@midoriyaizuku1895 5 жыл бұрын

Or sis.

@mielle3470 5 жыл бұрын

Relatable

@swarupdas3850 5 жыл бұрын

same

@rosahernandez1560 5 жыл бұрын

Same

@geraldtheamigo9601 3 жыл бұрын

I did 50 knee pushups for 2 weeks and I’m so close to doing a full push-up. I can finally push myself off the ground but I’m getting stronger. All you need is patience and time. If you’ve done 10 wall pushups, that’s an achievement in its own! Keep trying and trying until you will succeed. 😄

@puggilove 3 жыл бұрын

Your tenacious spirit is very admirable☺️keep it up! I used to be floppy and now I'm fit but it took a year of real effort! Keep up the good work for yourself😁

@sloppy_toppy9122 2 жыл бұрын

This is coming from someone with a Roblox pfp

@geraldtheamigo9601 2 жыл бұрын

@@sloppy_toppy9122 and that is coming from a person with an anime girl profile picture 🤣🤣🤣😂

@geraldtheamigo9601 2 жыл бұрын

@@puggilove Thanks you too!🙏

@Cargo.yt9 2 жыл бұрын

But i cant do a single knee pushup😭

@Refrigidir 4 жыл бұрын

Looks So Easy Go Down: So Easy Perfectlu Fine Go Up: Bones Are Collapsing

@yacineamy 3 жыл бұрын

M.C Blue Apple FACTSSSSSSS 😂

@atkfp 3 жыл бұрын

The opposite

@lExN34 2 жыл бұрын

Go Up: Bones: CaAtaStRrOphic FAaILuUrE⚠️⚠️

@raghvandixit5334 28 күн бұрын

The funniest comment i've seen in a while and real tooo😂

@austincower778 5 жыл бұрын

Me: this looks easy Me: get in push-up position and go down Me: can't push up, my entire body shakes like an electricity generator about to start Me: collapse on the floor

@Idk-cs9yf 5 жыл бұрын

YES

@RachaelJohn 5 жыл бұрын

😂

@dontask.7747 5 жыл бұрын

I can go up but not down

@ripmovinn-3205 5 жыл бұрын

So True

@blazefox1045 5 жыл бұрын

I also experience this but I just flop on the floor with maybe intense vibration in the arms if I'm not putting my butt up.

@vyvy9621 5 жыл бұрын

the comment section makes me feel relieved and happy that I’m not the only one struggling w pushups. we can be weak together :)

@dicedie9257 4 жыл бұрын

I dont wanna be fucking weak you nincompoop.

@dark_colour5204 4 жыл бұрын

i am very weak i can barely do the wall push ups without my arms hurting but i am 12 and i only play tennis

@rein3935 4 жыл бұрын

Random KZfaq Videos Hmm thats weird, when i was 13 i can do 8 reps of wall push ups in 2 sets with a 2 minute break, dont know whats wrong with yours though Now i can do 30 wall push ups and do other variants with a 2 minute break

@blank3537 4 жыл бұрын

@@dicedie9257 i hope you get muscle cancer

@entruh4520 4 жыл бұрын

@@dicedie9257 then get in the gym cause u obviously clicked this vid for a reason

@nonamiu 4 жыл бұрын

*wall pushups start* Me: *frantically looks around my room for empty space* I HAVE NO WALL, *I HAVE NO WALL-*

@andrewpritchett789 3 жыл бұрын

same

@what_is_my_name_againoh_it2121 3 жыл бұрын

Hehehe 😆

@victoriaspencer601 3 жыл бұрын

😹😹😹

@arucade49 3 жыл бұрын

BRO I CAN RELATE SO BAD

@chxrixszxz5081 3 жыл бұрын

Same

@merediththesyrian3628 4 жыл бұрын

It's been 4 weeks since I started following these steps and it worked! I always struggled with push ups and I'm happy now i can do at least 5😭 (ok 5 is not that much but I'm getting there😂) Thank you so much coach💚 If it's possible, can you do a similar video for crunches?

@julieannefowler5768 4 жыл бұрын

This is something I wish that gym teachers had done during school: actually helping understand that no everyone can do a push-up off the bat.

@9nikolai 4 жыл бұрын

I've had mandatory gym at school 1-2 hours a week for oer 10 years and every time I was told to do push-ups I always asked them how I was supposed to do it, and they always ignored me and just expected that I should already know somehow. I really wish those gym teachers could just have told me immediately, I mean, they were supposed to be my teachers. At least now I may finally be able to do push-ups properly :D

@h7amg 4 жыл бұрын

MY GRANDMA CAN DO BETTER PUSH UPS -Fat Gym Teacher ~2020

@jasper5740 4 жыл бұрын

My coach is a bit nicer he just builds us up and says "Everyone is at a different level some can do it,some will get it eventually and some need more time then others"

@pretendo6726 4 жыл бұрын

It’s Angiecat ! Im just tryna work out until the coronavirus bullshit is over and look nice when school is back

@iknowimstupidwhenisaythisb6749 4 жыл бұрын

Ikr? Gym teacher sucks. My gym teacher only teach us These body weight only once every year (my English is bad sry)

@itlooksblyatiful565 4 жыл бұрын

* me after doing the first set of 50 wall push ups * "I've achieved *helth* "

@komitarz 4 жыл бұрын

Helth

@jynx6283 4 жыл бұрын

*stronk*

@armaanahmad6504 4 жыл бұрын

ItLooksBlyatiful Fitness isn’t a hobby, It’s a lifestyle

@imjudeau2156 4 жыл бұрын

Armaan Ahmad amen my friend

@valerieflores3165 4 жыл бұрын

helthier

@flintlock9391 4 жыл бұрын

* me after doing 1 push-up * * FITNESS IS MY PASSION *

@me-ve7ij 2 жыл бұрын

🌚😂

@user-du5ve5cf1n 2 жыл бұрын

YES

@MacRoss1792 4 жыл бұрын

Thank you for your tutorial. I started January 1rst of 2020. I finally was able to do true push-ups on March. Got stronger arms and lost some fat weight. Thank you very much.

@mohammadakod9359 3 жыл бұрын

Idk if i should do this does it really help lose weight?

@MacRoss1792 3 жыл бұрын

@@mohammadakod9359 it might, depends on your metabolism. Personally, those exercise made my triceps stronger to prepare for actual push-ups. I was overweight when starting with 122kg, mostly fat. It was the start of a personal journey to make sports. After a 8 weeks I felt I had better arms to start doing proper push-ups. And since I felt doing sports I started go swimming. At that point I reached 114kg. And a stable weight, not some yo-yo mesures. But pandemic broke out and stopped everything. I got back to 122kg but with better arms. So i made a bet with a friend to loose weight during the pandemic. We started calisthenics exercises inspired from several videos. I am now stable at 99kg with a better frame. Got even at 89kg but calculation of calories intake maj'de me crazy. I dropped this logic and went to the palms size of ingredients. Some got wrong but it is easier to maintain for months. With regular exercises every day and a good sleep (mine's 7 hours) I passed from a big fat looking guy to a tall guy with a little fat tire. Which is way better from where i started. Regularity and common sense are key. It is a long haul to get fit but it is worth it. Tldr : to loose weight, it's a 3 pillar system, train right, eat right, rest right. If one is bad, all gains are gone. You can start with these but to have hard gains. It needs hard efforts.

@mohammadakod9359 3 жыл бұрын

@@MacRoss1792 tysm am gonna start my weight loss journey now using these tips

@mryetiboi7953 2 жыл бұрын

@@mohammadakod9359 how's it going

@mutasimnabilmannan3741 4 жыл бұрын

Me: does 25 wall push ups Also me: fitness is my passion

@halimasaeed5312 4 жыл бұрын

HAHAJHA thats me

@maxnava6136 3 жыл бұрын

My arms are in pain after doing 20 wall push ups, I think I’m really not in form

@ToanNguyen-qf5wy 3 жыл бұрын

Me just want to meet my school PE standard 😭

@yoohyundo8820 3 жыл бұрын

BadChesser samee like last year it was 15 now it’s like 40 somehow gotta keep up

@munkeyd5677 3 жыл бұрын

@@maxnava6136 dont worry bro thats how i was now i can do 50 with barley starting to get tired.

@ADAM-hi4uu 4 жыл бұрын

2 years ago I couldn't do a single push-up, I can do a handstand push up now

@frogoyes7611 4 жыл бұрын

You apart of anime or something

@MrKPrez2U 4 жыл бұрын

PROGRESS

@theemreunal 4 жыл бұрын

2 years I couldn’t do a push-up, still cant

@florentberisha3095 4 жыл бұрын

trying man

@G46s 3 жыл бұрын

thats amazing congratulations

@husnainsabah7643 4 жыл бұрын

its amazing how clearly you broke down the process, thank you. this is the best video i have seen with regards to how one can start and progress into full pushup

@fuji431 3 жыл бұрын

if you're going through the comments to check if this works this is for you:(it does) for years i couldn't do a single push up, i watched tons of youtube videos but they seemed too complicated this one was fairly simple but you have to stick with it and do it in the right order with patience i honestly didn't count how long it took me to do the first push up but i think around 2 weeks even though i'm fairly fit, i can do more than 10 in a row now thanks to this video but it took a long time to get here

@puggilove 3 жыл бұрын

Well done! I admire your patience and effort to take good care of yourself!☺️

@ronniebarrett2792 2 жыл бұрын

How long does it take to be able to

@fuji431 2 жыл бұрын

@@puggilove thank you

@easyari7304 2 жыл бұрын

Hope I can learn how to do it In 3 days so I don’t fall my test again

@pinkhairvulcanus8153 4 жыл бұрын

"Welp, let's do this thing." *Push up* *Push down* "Wow, this floor is comfortably cold"

@Elle-hi1rc 4 жыл бұрын

Leonidas Escanor rather jagged too after that earthquake my arms made

@JustSomeHylian 3 жыл бұрын

@Liam Greenfield lmbo

@bella-if1nd 3 жыл бұрын

@@JustSomeHylianlmbo i use that too

@bella-if1nd 3 жыл бұрын

@@JustSomeHylian glad i’m not the only one

@chocolategranola6796 3 жыл бұрын

@Liam Greenfield you dont do that🤔🤔

@arnoldgarcia3336 8 жыл бұрын

Wall push ups look easy but they ain't no joke

@jemoeder8485 8 жыл бұрын

yup 😂😂😂

@flower-vu6lp 7 жыл бұрын

they are very easy.. wth?

@ethan2163 7 жыл бұрын

is it weird that i can do a pushup with EASE but i cant do a wall pushup?

@ethan2163 7 жыл бұрын

***** I am not joking, it hurts my back when i do back pushups

@flower-vu6lp 7 жыл бұрын

Ethan Cheong hey you should try a back massage, maybe your muscles are sore?? idk

@AlexWeinstein 3 жыл бұрын

This helped me a lot, I couldnt do a single push up and had no motivation to continue but this tutorial helped me understand where i stood followed by building my foundation. Thank u so much!

@bearbearmom4015 3 жыл бұрын

This was unique, informative, and encouraging everything you could want in a video. Thank you for sharing your wisdom, we appreciate you.

@ooongaboonga9274 4 жыл бұрын

Me a fat guy : okay I can do this My arms : let's shake like a earthquake

@ianfinrir8724 4 жыл бұрын

🎶Shake it like a salt shaker, shake it like a salt shaker!🎶

@Josh-vr2xr 4 жыл бұрын

🎶shake it up shake It up

@e.carinae1889 4 жыл бұрын

It's normal

@kingley_7958 4 жыл бұрын

Fat and, off course, a furry.

@niconico-nii8960 4 жыл бұрын

@@kingley_7958 *Fat and of course a furry. Learn English please

@jubbygames3498 5 жыл бұрын

2:39 Wall push ups 3:26 Knee push ups 4:03 Half push ups 4:35 Full push up

@sebaszzz1538 5 жыл бұрын

Jubby Games thx

@itzblinky3278 5 жыл бұрын

Jubby Games legend

@SangNguyen-uz4pb 5 жыл бұрын

@mysteriousartist1231 5 жыл бұрын

Thank uuuu

@theguywithwhitehair1692 5 жыл бұрын

Half Fu*k up :3

@seven314 3 жыл бұрын

1 month ago I can only do a single push-up. I started doing wall push ups 50 x 2 a day for 2 weeks. After that, I started doing knee push ups 50 a day for 2 weeks. Now, I can do 12 push ups in one go and can make 100 push ups a day. Trust the process, its only hard in the beginning.

@harry9838 2 жыл бұрын

Its only hard in the beginning

@alexanderpineda5122 2 жыл бұрын

Thanks, this makes me more motivated to actually do this

@Whoknowsthatman 2 жыл бұрын

Thank you!

@quarkhead5044 2 жыл бұрын

@@harry9838 O_O

@harry9838 2 жыл бұрын

@@quarkhead5044 💀

@ekaterinab6064 4 жыл бұрын

This is really informative, thankyou! Especially the amount that you need to be able to do before progressing on, that's really given me a clear goal to go for.

@cogniferous2537 4 жыл бұрын

"Anyone Can Do Pushups" *People without arms:* _Mike Wazowski face_

@fidgetspinner1050 4 жыл бұрын

This comment is severely underrated

@JJ-yz1or 4 жыл бұрын

Should i turn up the lamp?

@RobertoDeMundo 4 жыл бұрын

The one with the Sully face?

@alexchesbro 4 жыл бұрын

just use your tongue

@_oreo1sgood687 4 жыл бұрын

Some Shiny Pants or pp

@atakaya5390 5 жыл бұрын

I watched this a long time ago and now i can do 30 pushups in a row

@itzibitzidi 5 жыл бұрын

Ata Kaya that‘s great! Congrats!

@nardoszewdusolomon1153 5 жыл бұрын

How many days did it take

@atakaya5390 5 жыл бұрын

Nardoszewdu Solomon if you do every day when you wake up do 5 or 2 pushups and when you sleep then you will get result

@nardoszewdusolomon1153 5 жыл бұрын

@@atakaya5390 thnx 👍🏼

@leslieguerrero4849 5 жыл бұрын

Ata Kaya how many days did it take you to be able to do 30?

@rosariorosalyn2 4 жыл бұрын

Really helpful! I was struggling doing push-up, and I can't go down without shaking. Will definitely follow this guide. Love you!

@gclady1536 3 жыл бұрын

Thank you so much for posting this. I thought something was wrong with me because I can not do pushups. What you said, as respectful as possible, is that due to a host of reasons not being able to do pushups is not abnormal, but you can build up the strength and form to do them in time through regular practice. I'm game!!!

@chloecrowe6088 5 жыл бұрын

Wall pushups 2 sets of 50 Knee pushups 3 sets of 30 Half pushups 2 sets of 25 Full pushups 2 sets of 20 Do this 3x a week Do 2-3 sets or until you fail or meet the quota hope this helped🤷‍♀️

@ctm9364 5 жыл бұрын

What does sets mean

@ellieb4854 5 жыл бұрын

Mysterious Chris basically 2 sets of 50 would be 100 but not all together? like do 50 take a break and do another 50

@ctm9364 5 жыл бұрын

@@ellieb4854 thanx

@abbyfraire3388 5 жыл бұрын

@@ctm9364 a set is 1 whole so basicly if you have to do 20 push ups thats one set if you do to times 20 push ups that's two sets with a break between them

@zinminhtet5091 5 жыл бұрын

jiminspoom Great - _- I didn’t know that and I did 5sets of 20 on the wall push-up bcs I have noodle arms and I ‘m only 10

@haleyjade3509 8 жыл бұрын

I'm not worried about form. I need to pass my exam in gym class

@cristophercastillo4578 8 жыл бұрын

Same

@haleyjade3509 8 жыл бұрын

+Cristopher Castillo that's pretty much everyone here 😂😂😂

@haleyjade3509 8 жыл бұрын

+Bro lucky!!

@cristophercastillo4578 8 жыл бұрын

+Bro 7th

@alexdavila4378 8 жыл бұрын

lol same m8

@zak-sj7qi 4 жыл бұрын

Me this looks easy Me: gets into position and goes down Me: can’t push up My arms: go crazy ahhh go stupid ahh go crazy

@murwynhancock8473 2 жыл бұрын

I think you are a great coach, teacher....I am going to learn this and do it...Thank you!

@sal-onyt 4 жыл бұрын

Everyone: I can go down but I cant get up Me: I cant even go down right😭

@valerieflores3165 4 жыл бұрын

omg ikr

@Ac1drose 4 жыл бұрын

MOOD

@NarendraSingh-wp7rq 4 жыл бұрын

Relateable

@iknowimstupidwhenisaythisb6749 4 жыл бұрын

Should i say weak?

@grandesheart_8527 4 жыл бұрын

I had the same problem but I trained and when I could go down I did as many as I can and took a break and did it so long till I can do more and more

@daylentalekar7165 7 жыл бұрын

These actually work! I did exactly what he said and worked on it for weeks everyday. I never was able to do a push up and I'm finally able to 10 pushups! Still working to do more!

@shishi7123 6 жыл бұрын

Daylen Talekar thanks for this success story. I am starting today.

@alexiscrawford5271 6 жыл бұрын

How long did it take you from your starting point until you could fully do push ups?

@novellahh 6 жыл бұрын

well done!

@pipsta 6 жыл бұрын

Good on you man!

@ahmadmuwaffiq8441 6 жыл бұрын

you inspired me bro i'm starting today

@cracker182 3 жыл бұрын

this is exactly what i was looking for as i am to weak to do a standard pushup. im looking forward to using these tips and hoping to build up so strength in the coming weeks. thank you for the information.

@coolshraddha312 4 жыл бұрын

Love how he mentions the progression standards.. never saw anyone mention that abd it's so useful !

@pb4hand 6 жыл бұрын

I'm 58 yr old female never done a real pushup in my life. I'm not overweight but I've been a slug for years. My goal is one damn push up by June. One!

@bLooP67 6 жыл бұрын

pb4hand That's the spirit!!!!! Wish you luck!!😊👌

@johnathanbuckner4450 5 жыл бұрын

Fortnite League you don’t get to say wtf you have fortnite In your name your probably 10

@s6ur38 5 жыл бұрын

Fortnite League Wow, look at you being big and mean I bet you just look yourself up in your room and try picking up girls on minecraft

@caency 5 жыл бұрын

Did you do it?

@dababy7256 5 жыл бұрын

@@Shxine bruh

@mazthemoose8529 7 жыл бұрын

No matter what I try I just can't do them , my arms collapse or lock on the way down

@andreea5977 7 жыл бұрын

same 😭

@digitz6610 7 жыл бұрын

try to lift weights and do push ups on the walls to try and increase ur strength so u will be able to do them

@damonjacobs140 7 жыл бұрын

Maz the Moose for me i had to start by pushing off a wall and off a side of a table/bed

@yosephxd9681 7 жыл бұрын

Maz the Moose tip stop eating those oreos and give them to me i know u eat them they r only for big daddy now gib me dem

@mazthemoose8529 7 жыл бұрын

+Corn The Prawn Erm?

@urmum7023 4 жыл бұрын

Him: does a knee push up like it was nothing Me: tries to do a knee push up and collapses Also me: I’m so fat and weak

@teamhebi13 4 жыл бұрын

keep trying you can do it

@teamhebi13 3 жыл бұрын

i'm a bit fat but i did do 8 push ups oh lord lol

@noelletucker9027 3 жыл бұрын

I'm not fat but weak in the arms

@akiosdemise 3 жыл бұрын

I'm not fat but I'm weak asf

@yacineamy 3 жыл бұрын

JUST DO IT. -nike

@RainbowWoods 3 жыл бұрын

Love this video! Thanks for making it. Amazing you show different types of push-ups to progress through and very helpful you say how many reps to aim for before moving on to the next one. Always wanted to be able to do a push-up - at last a method explained simply how to build up to it. Started with 1 set of 20 wall push-ups today - will update as I go. Edit: Up to 2 sets of 30 wall push-ups ☯️💛🌈

@jessjessjess222 7 жыл бұрын

1. Keep feet an inch apart from each other or touching. 2. Don't stick your butt in the air. 3. Keep your body in a solid line (tighten your core). 4. Wall push ups (don't use momentum). 5. Knee push ups. 6. Half push ups (have a basketball, or a ball similar in size, place it under your pelvis and proceed with push ups, you can also move the ball to your chest). 7. Full push ups (nose touches ground). Do two or three sets until failure or until you've reached the progression standard.

@LCSharp 6 жыл бұрын

@abj136 6 жыл бұрын

Core is your body, not including arms, legs, neck, head.

@santiagoxdij6826 6 жыл бұрын

Jessika Danielle i

@datboitachanka5318 6 жыл бұрын

@RickyRegal. 5 жыл бұрын

God that ball one is really helpful

@cameronmarshall6723 6 жыл бұрын

I just gave up.i can't even do a push up to save my life.Just can't do it. I can go down but i can't go up😥😥

@novellahh 6 жыл бұрын

Where does it hurt? It was hurting my wrist so I wore a wrist brace and that helped. You can wear brace to support your arms or back if it hurts.

@ciki6960 6 жыл бұрын

Do water fasting its sooo much better for weight loss

@nippy7425 6 жыл бұрын

ČIKI what’s that

@pedrodecarvalho6227 6 жыл бұрын

Maybe it's a cliche but don't give up! I was at that point weeks ago but now I can go up! I can only make 5 in a row but compared to when I started...

@ciki6960 6 жыл бұрын

peter hanc videos when you dobt eat anything just drink water

@clarypop2422 4 жыл бұрын

(at the club) friend: your crush is coming act natural me: 2:19

@SR-lw4fv 4 жыл бұрын

🤣😂🤣🤣 such an underrated comment

@ThePokeHimOn 4 жыл бұрын

@@SR-lw4fv LOOOOL

@samboylan4739 4 жыл бұрын

I WHEEZED

@dariasmadeit834 4 жыл бұрын

🤣

@Bruhmoments0225 3 жыл бұрын

LMAO

@julietteyork3721 3 жыл бұрын

Very helpful. I used to be able to do regular push-ups but haven’t worked out in a long time so starting from scratch. This is a great tutorial.

@leavinal2308 6 жыл бұрын

2:20 When i drop my pencil in front of my crush.

@spyrootur2013 5 жыл бұрын

Lea Vinal 😂 you deserve more likes

@berrithoughtfull 5 жыл бұрын

@@spyrootur2013 to bad this comment was a year ago...

@Amir7 5 жыл бұрын

@@berrithoughtfull Lmao

@berrithoughtfull 5 жыл бұрын

@@Amir7 😂

@yasminecruz7640 5 жыл бұрын

OMG STOPP💀💀💀

@masonscriffs382 5 жыл бұрын

3:40 finally someone who doesn't call them girl pushups

@lordboros7742 5 жыл бұрын

Never hear that before

@cassiec8400 5 жыл бұрын

@@lordboros7742 my school does

@appie2643 4 жыл бұрын

We call them baby push ups lol

@oppositereality3792 4 жыл бұрын

We call them pushups for pussies.

@killsmith3790 4 жыл бұрын

Mason Scriffs 𝓽𝓱𝓮𝓻𝓮 𝓪𝓻𝓮, 𝔀𝓮𝓪𝓴𝓵𝓲𝓷𝓰

@aidenbrock9341 4 жыл бұрын

Me: I Can do this *Falls on the floor* *Gets on knees* Me: Well looks like we’re gonna have to do this the easy way

@11karhu11 4 жыл бұрын

This has helped me so much. Before I couldn't do even a single knee push up but now I can do three regular ones. I am still trying to get stronger so I will able to do more, but all I can say is thank you so much I am so happy this has worked so good.

@malia5089 2 жыл бұрын

Ayo how many pushups can u do now?

@11karhu11 2 жыл бұрын

@@malia5089 I used to be able to do 30 but now I am at my starting point again. I lost all my muscle due to undereating and overexericising with that little food. I used to be 48 kg but now I am only 43. I tought I was fat and wanted to lose weight but ended up ruining my metsbolism and losing all my muscle. I am trying to recover though.

@malia5089 2 жыл бұрын

@@11karhu11 Awh damn sorry to hear Abt that, i wish u well on ur recovery, it's not easy but acknowledgement is always the first step

@dhanyapathangi1189 7 жыл бұрын

I decided to start eating healthier today.... when halloween is tomorrow

@pyjamaunicorn6155 7 жыл бұрын

gerardTASTIC I hope you were being sarcastic...

@joocymangoes 7 жыл бұрын

Dhanya The Awesome I have the same problem. I'm always like "RIGHT, LET'S STOP EATING JUNK FOOD AND SWEETS!" Next day, it's either someone's birthday or some other event and I'm like "Screw this, I'll have another piece of that chocolate cake" xD

@kaylaliebs 7 жыл бұрын

Anela this is me 100%

@devina8812 7 жыл бұрын

Throw a party so you can choose what food you want there

@joocymangoes 7 жыл бұрын

animals rule I actually did that once xD everything was going perfectly, until my mother arrived... she had made a cake.

@tyren943 4 жыл бұрын

Exercise exist My body: that is a avenger level threat

@yasinmohamed998 3 жыл бұрын

Ur not funny

@MikkoBoe 3 жыл бұрын

You are funny🙂

@TacitusKilgore347 3 жыл бұрын

You are in fact the best ditto

@Wolfboy_109 3 жыл бұрын

Ah i see u man to avoid helth lyfstle as well

@ifevilwhyhot3935 3 жыл бұрын

@@yasinmohamed998 noone asked if you find him/her funny

@Rxoxoxo56 2 жыл бұрын

I have RA and my wrists cannot take the pressure that comes from a floor push-up but I have been doing the wall push-up and it has been helping a lot :)

@raven5631 4 жыл бұрын

Hey man this helped me so much i am finally able to do a push up i was never even able to get the stance right thanks to you i am able to lose weight

@RahimaO 3 жыл бұрын

how long did it take you

@myst.71 2 жыл бұрын

Yu dont lose weight by doing push ups...

@mimikalangala4660 7 жыл бұрын

Everyone was born without a limit. Don't give up, don't give yourself a limit because if you fall that's just one more thing to conquer. If you fall get back and do it again. Don't quit

@marshmellowlover146 7 жыл бұрын

Motivational.

@natalyac9284 6 жыл бұрын

I can't get back up. Well I can but I'm just lazy and nothing motivates me :•)

@danielm.9708 6 жыл бұрын

Thanks man

@BassPitt 6 жыл бұрын

#copyandpaste

@nuggie4huggie23pp 6 жыл бұрын

I'll keep trying. Thanks🤗

@decidueyefan3844 4 жыл бұрын

Me: gets on the floor My lazy af brain: well, you’re already lying down, so why get up? What if you just... Me: no stop I don’t wanna go to sleep

@Lola.S.Tund.1 3 жыл бұрын

Same here 😂

@giahung2983 3 жыл бұрын

Fine, I’m sleeping now

@SweetBeenS1405 3 жыл бұрын

This made me laugh thank you XD

@surendranathanc1659 3 жыл бұрын

Same...And my brain doesnt make me sleep when I want to sleep at ni8😑.

@farhanajahan6111 2 жыл бұрын

Thanks for making this video. It shows some way to do pushups to me. Pushups seem to be a harder one to me. Now I want to try it. Very much inspired.

@QueenMakeda1 3 жыл бұрын

I want to start surfing so I know I have to build up upper body strength. I'm totally going to start this regimen tomorrow. Thank you so much for the tips!!! 💪🏽💪🏽🤙🏽

@joyceannnicolas9881 4 жыл бұрын

me: does 2 minute planks everyday also me: can’t do 1 push up

@abdulrahmantahir5681 4 жыл бұрын

Me too

@muhammadtasleem9925 4 жыл бұрын

Same

@vaitoshi5301 4 жыл бұрын

Plank works out your shoulders, pushups require more strength for the bicep i think

@sipankibik5443 4 жыл бұрын

@@vaitoshi5301 tricep is responsible for push up cuz it's push and bicep responsible for pulling things from the ground

@hariharicikina9972 4 жыл бұрын

@@vaitoshi5301 its tricep

@OnlyRealsht 5 жыл бұрын

I don't know why everytime his face went into the ground I just laughed smh

@thats_so_laven 5 жыл бұрын

"THE GRASS IS MY FRIEEEEND"

@jcdenton4534 5 жыл бұрын

Shut up. Don't disturb him while he's feeding.

@bigdaddyroad 4 жыл бұрын

Why did you post this? Now I can't stop seeing this lol

@nefarious6986 4 жыл бұрын

Imagine him sniffing the grass every time he goes down lmao

@federalbureauofinvestigati5872 4 жыл бұрын

@@nefarious6986 lmao i cant stop laughing that shit was funny not gonna lie.

@zhongli_simp_lmao7160 4 жыл бұрын

Great video! I started wall push-ups a few weeks ago and now I'm moving onto knee push-ups! I'll update when I move on to the next variant. Good luck everyone!

@hic1326 3 жыл бұрын

So how did you do?

@zhongli_simp_lmao7160 3 жыл бұрын

@@hic1326 I'm embarrassed to say I gave up when quarantine ended, I just don't have as much time anymore. I had moved on to do half push-ups before I stopped tho :')

@hic1326 3 жыл бұрын

@@zhongli_simp_lmao7160 Oh that's fine, you can start again soon ^^

@2rhythms 2 жыл бұрын

Thanks!!! A very good reference to start doing push up! Going to start following your instructions :)

@Zentify6456 4 жыл бұрын

Me: i can do this My arms: I’m about to destroy this man’s whole career

@yacineamy 3 жыл бұрын

Francisco Mendoza no.. your arms say: If im going down you are going down with me... you: dies of hands sleeping when u up and u fall onto ur head

@Kinleith621 5 жыл бұрын

I am 65 years old, and lead a sedentary Office lifestyle. I have started to apply the lessons learnt in this video, and I am very pleased that while I am starting with wall pushups, I can achieve. Bloody fantastic, and long overdue for me to do something for myself. Thanks.

@batsaranganerdene6911 5 жыл бұрын

Bob Durham your old as my dad

@trivivial 4 жыл бұрын

QUEEN

@kingcartierjs7022 4 жыл бұрын

Ma G, ur srsly 65? If so plz tell us when you turn 69.

@yatinalla7835 2 жыл бұрын

@@kingcartierjs7022 he'll turn 69 sometime in 2023

@anonhere4021 Жыл бұрын

Hell yeah dude! Three years later, I hope you’re feeling fantastic.

@guisspino2347 2 жыл бұрын

Just did my first push-up two weeks ago. I saved this video to a fitness playlist 6 years ago. Took me a while to get started, but I’m happy I did. Hope to stay down this path

@jeremossy9768 4 жыл бұрын

Thank you for showing me how to start doing push ups, as I was always too weak in my arms to do it and I would always try to do the ‘normal’ version :’)

@RatArmyHeart 6 жыл бұрын

I can only do 10 push ups at a time... Then my body slams the floor harder than Kim Kardashian's butt.

@annisasabrina8259 5 жыл бұрын

i only can do 5 and my heart will beating outta my chest. not even a perfect push up. remember theres still poeple way worse than you so keep going.

@warpstarr 5 жыл бұрын

@@annisasabrina8259 well i can only do 2 half push ups then i loose my vision and collapse

@heidyserrato2012 5 жыл бұрын

User 27 lmaoo same tho

@shadowamv6477 5 жыл бұрын

I can do 10 push up at a time

@xXtoxicLolipopzXx 5 жыл бұрын

I cant do even one lol

@potatofridges 7 жыл бұрын

In a normal pushup, I literally just plop onto the ground while going to the ground (either my whole body or my legs) but I can get up easily. I'm a girl and my arms are as thin as anything, I'd love to be able to do even one pushup. For now I'm doing 3 sets of 10 reps a day of tabletop pushups (I do several more before sleeping while I'm in my bed) and as many wall pushups as I can (I did 40 just then) until I can do 2 sets of 50 reps. Wish me luck...

@joshualopez9374 7 жыл бұрын

Bridgett Barr really i can do one no problem i just so them rong i think!?!

@emmah1737 7 жыл бұрын

ItzKaydence I have fitness testing and it's only 5% of our grade, but it's the embarrassment of not being able to do a push-up.

@alyssahollingsworth8141 7 жыл бұрын

Kawaii Dino at My school our fitness testing is worth 80% of our grade

@skygazer6898 7 жыл бұрын

Bridgett Barr I am the same as you I have skinny arms and although I have been lifts 5kg weights for a while I cannot do a push up. I go down but kind of collapse coming back up.

@drawingdingus6863 7 жыл бұрын

So have you gotten to full push-ups yet?

@tweakablelifecreations6543 2 жыл бұрын

The ball under the stomach is new to me. This was surprisingly helpful. Thank you 😊

@ciprianna77 4 жыл бұрын

I wasn't even searching for a video on Push-ups...it popped up after I watched another video on the rise-and-fall of Tommy Morrison. I wish I had found/discovered this video a year ago, it would have been a game-changer for me...well, it still is because now I can build my way up to doing a proper push-up. I have been doing the Wall Push-ups for a while now, only my hands were much higher on the wall and doing more reps. Now, I will start doing the Wall Push-ups with my hands closer to my chest. I have been doing the Knee Push-ups for a while also, only I wasn't crossing my legs at the ankles and again, my hands were much higher. Now, I will do the Knee Push-ups with my hands much closer to my chest. Now, I need to find one of these videos for Sit-ups and running!!! Thanks for sharing these great tips!!!

@IzukuMidoriya-qr4sq 4 жыл бұрын

" Anyone can do a push up " Girls in my school: *humps the floor*

@Akyure 4 жыл бұрын

"Anyone can do a meme format" Commenters: *licks the screen* "Anyone can breathe" Dead people: *nervous non-existent sweating*

@cactus1076 4 жыл бұрын

Bruh I try so hard to do push ups but I still humps the floor

@dresdendiary2037 4 жыл бұрын

@@Akyure I genuinely chuckled.

@OmarMohamed-vs2uv 4 жыл бұрын

Adrian R what you talking about it is so easy i can do 30 in a row and i'm still 12 i can also do diamond pushups

@KoreanAnimeFreakx 4 жыл бұрын

LMAO fr tho i'm a girl and i try to do actual push ups (i'm not very good at it but i try oop) and the girl next to me just wants to get it over with, her body be humping the floor

@somerandomperson1723 7 жыл бұрын

Anyone else has a push-up test tmr and can't even do one? xD

@moirad6632 7 жыл бұрын

Some Random Person yes i am so scared

@DragonballGamingiloveanime 7 жыл бұрын

Moira Donnelly what happend

@clarissabaxter6622 7 жыл бұрын

yes.

@emmah1737 7 жыл бұрын

Some Random Person I have a fitness test tomorrow and I'm going to fail.

@abdelkaderbennaoum3882 7 жыл бұрын

Kawaii Dino did you pass it? what happened?

@inverted2k43 3 жыл бұрын

Six years later and his videos are still helping people

@maryseguehi8569 2 жыл бұрын

Thank you so much for your useful advices, smart exercise to progress to full push up.

@digestiveissue7710 4 жыл бұрын

Bet she'll be impressed when she sees me kissing the wall. heh

@therealweebaccount6484 4 жыл бұрын

At least she'll know you're a good kisser.

@CatLover69420 3 жыл бұрын

heh

@anthonyd1854 3 жыл бұрын

Im dead!😂😂😂

@airahfuji 7 жыл бұрын

3am.. and look I'm doing exercise

@beaupatrickpadilla6012 7 жыл бұрын

same bro hahahah

@mykalatrice3613 5 жыл бұрын

rupi omg sameeee

@jessicacomfort7721 5 жыл бұрын

4am for mee

@sharzashakeel1253 5 жыл бұрын

4.22 am and I'm finding a way to make impossible of my life a possible thing!

@itsyaboy7547 5 жыл бұрын

Go to bed

@simontheweirdo3409 4 жыл бұрын

I'm going to be a sophomore in highschool next year and I'm planning on joining the military,I'm trying to get in shape way before that however,videos like these do help

@ashgamer_1015 Жыл бұрын

This made me feel somewhat better since this week my pe class is getting a fitness test and now we are doing pushups in my group today and I cant even do a proper one

@Hunter-nf7dl 5 жыл бұрын

Who else shakes like they are getting electrocuted before they collapse Just me...okay Edit:thnx for all of the likes,this is the most I’ve had before 🙃

@charliepollock3886 5 жыл бұрын

Me too!

@txshiroo._ 5 жыл бұрын

Me too omg

@jansenjaedendanglacruz2673 5 жыл бұрын

I did... Lmao

@joseeh1246 5 жыл бұрын

I do lol. For me schools coming up and I have a push up test in the beginning of the year....idk what imma do..

@ericthibodeau6821 5 жыл бұрын

I shake but I can still do them while shaking I can do around 30 at a time

@willjohnson1969 8 жыл бұрын

alright. let's try (and likely fail) to get some upper body strength.

@mcfriedrice2872 8 жыл бұрын

Don't worry I'm way weaker then u I can't even do wall push-up

@georgebennett5206 8 жыл бұрын

+NoobGamingFTW keep trying

@mcfriedrice2872 8 жыл бұрын

emille mcmillan Yes I am

@EnDERP 7 жыл бұрын

How did it go?

@odellbaughcumjr5674 7 жыл бұрын

Welp, he died i guess

@nibblecat1223 2 жыл бұрын

Been doing this for about 2 months now, inconsistent training (skipping a few days bc of late nights and sporting events), and have gone from around 10 knee pushups to 2x25 half pushups!!! So close to getting that 20 reps of pushups. Dont underestimate the knee pushups!!!! Some tips: clench your core. This will help you push up. Also, grip the ground with your hands, almost as if you were pushing inwards. Thisll help too!!! Ill keep yall updated as i go forward

@koblosrga42 3 жыл бұрын

Very helpful tutorial! Thank you!

@helenyang6418 7 жыл бұрын

ppl make me push ups look soooooooooooooooooooooooooooooooo easy but then i try 1 push up then i collasped LOL

@jovan8232 7 жыл бұрын

LOL

@leabeas 6 жыл бұрын

@ least some 1 cant do a push up like me

@pipsta 6 жыл бұрын

Renay Akabane I can't do one either.

@shahrozsalman3417 6 жыл бұрын

Any idea guyz

@SquishysloverLol 6 жыл бұрын

Helen Yang lol I agree

@reneecheng9519 7 жыл бұрын

Wtf. I can do 60 sit ups, run a 8 minute mile, play soccer, do like 40 squats, can hold a plank for a while but can't for the life of me manage 2 push-ups! I'm strong everywhere except upper body+ arms. I can barely do 30 wall push-ups.... Help. Me. Pe testing. (Btw I am a girl 8th grade)

@MelCraft10 7 жыл бұрын

Carrie Kasey all of those require a different set of muscles. If you're not using your chest no matter how fit you are you won't be able to do them. Just keep at it. If you're that fit it just takes the same dedication to do a few dozen a day.

@iTwistaar 7 жыл бұрын

+The Derpy Sasquatch try going to the gym and hitting some free weights they'll hit multiple parts in your upper body

@ellaroenfeldt1948 7 жыл бұрын

Carrie Kasey same here 😂

@kkkaepjjjang4528 7 жыл бұрын

army b everywhere

@mckennabaker1 7 жыл бұрын

ARMY!

@rohithp5201 3 жыл бұрын

This video was very helpful ! Thank you!!

@MrzRiggz90 2 жыл бұрын

Thank you for this!!! I’m going to to try these out!!!

@acniac1782 6 жыл бұрын

A good midle ground is elevated pushups. You can do them on a bench or a chair. It helps you to straighten your body and help you with your final goal the standard pushup

@blumen9724 5 жыл бұрын

Thank you so much! I'm current training to join the military and I want to be as prepared as I can be. I don't want to be "that" person...

@falanarucker3666 5 жыл бұрын

i'm thinking about joining the military so i want do as much as i can to get ready (if i go)

@beebright76 5 жыл бұрын

Same. Im so paranoid that ill be the last in everything

@zzoko7693 5 жыл бұрын

dont be THAT guy

@ghostgamingfoundation6941 5 жыл бұрын

Same here training my self

@koulaandrh5740 5 жыл бұрын

I want to join too. I started with diet. I was a fat piece of shit now I'm a less fat piece of shit that can't even do a push and he's searching on the internet for help.

@scoobydoo1.256 3 жыл бұрын

Thank you so much I am going to start tomorrow and do these every day👍

@natashaprice1910 4 жыл бұрын

Makes more sense than the rest I’ve seen thank you 🙏

@mastertrey4683 7 жыл бұрын

Guys just dont give up and dont listen to smartasses who laugh at you for your inability to do pushups. I did it. He did it. You can. Dont make excuse and think about it. Can you really train or are you actually super injured to the point that you can't? Other than that, excuses wre just lies that you create and convince yourself to believe. I started and i couldnt do a single pushups and i'd plop to the ground because of how heavy i am, but as long as you stay persistent youll get results you want.

@SalamanderTeeths 7 жыл бұрын

TWrecks I just don't want to hyper-extend my elbow again, lol

@tybjohn.3875 5 жыл бұрын

Oh yeah yesh

@spiderfuji8961 5 жыл бұрын

Oh yeah yeah

@jtfdfhtcddd3416 5 жыл бұрын

Oh yeah yeah

@TravLong 5 жыл бұрын

Oh yeah yeah

@kofikeelson2493 4 жыл бұрын

Anyone can do a push up Him: starts showing us impossible things ...0:01

@zapdosman8343 4 жыл бұрын

@@madibox6484 Wooow, Sherlock

@BulletBLOX 4 жыл бұрын

Its his intro

@drfartrising3022 4 жыл бұрын

@@BulletBLOX He was just joking dude. If you get it, it's pretty funny

@monee_kk5346 4 жыл бұрын

@@madibox6484 R/whooosh

@clear4789 4 жыл бұрын

Hahahaaahahhahahahahahhaahahhahahahahahhaahhahhahahhahhahhahahhhahahhhhahahahahhahahaahhahahahahahahahahahahhaahahhahahahahahahhaahhahaahhaahhahahahahahahahahhaahhhahahahhhaahahhhhhhahahahahahahhahahahahahahahahahahahhahhaahahhhhahhahahahahahahahahahahahahahhaahahahahhahahahahhahahhahahahahahahahhahahahahhahhahahhahahahhahahaha=lol

@vaishalis5539 2 жыл бұрын

Thanks a lot will surely try and progress!!

@izmizcha955 4 жыл бұрын

Me: *learning how to do a push up* Ad: WAIT I CAN LEARN HOW TO PLAY A GUITAR WITH THIS APP?

@mastertrey4683 7 жыл бұрын

wtf? it's been like 3 days since i couldn't do a pushup at all and i just dropped down to see how hard it would be to do a pushup because usually i just fall to the rground and i did it... i did it!

@impoppa 7 жыл бұрын

HOW

@lordovdagames8519 7 жыл бұрын

TWrecks how do I make my back straight my waist is a bit down but how do I make it straight

@jacobknott6961 7 жыл бұрын

TWrecks wow man congratulations!!! I'm not saying that sarcastically for real as long as you believe that you can you will!!!

@hdwe1756 7 жыл бұрын

Well done!

@fcfatitan6088 7 жыл бұрын

this is a better way to get to do a full push up like if this helped. 4 sets of 50 wallups eachday untill you can do 100 in one set once you have done that do 6 sets of 20 knee ups untill you can do 3 sets of 50 knee ups and then once you have done that then you do 4 sets of 14 half push ups untill you can do 8 sets of 12 half push ups hope it helped know you can do a full push up💪💪💪