You CAN do pullups, my friend!
Рет қаралды 14,620,465
Күн бұрынGymnastic Rings: shop.hybridcalisthenics.com/p...
Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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0:00 Introduction
0:08 Explanation!
0:52 Progressive Pullups
1:07 Stage 1: Wall Pullups
2:08 Stage 2: Horizontal Pullups (Chest Height)
2:42 Stage 3: Horizontal Pullups (Hip Height)
3:39 Stage 4: Jackknife Pullups
4:35 Jackknife Pull
4:40 Stage 4: Part Two
4:57 Half Pullups
5:08 Stage 5: Full Pullups
5:22 Grip
5:44 Hampton's Plans to Overtake the Universe
5:53 Gymnastic Rings
6:12 Outro
---
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@TY-ui3oo 3 жыл бұрын
He’s like a bob ross but for exercises.
@kennapersonal 3 жыл бұрын
I love it so much
@pealrz 3 жыл бұрын
I WAS THINKING THE SAME THING OMG ( >v< )
@jorgemeza2494 3 жыл бұрын
Damn he Is
@pearcup362 3 жыл бұрын
Ok but wait why is this the most accurate thing I've ever read lol
@Ad-ib7zj 3 жыл бұрын
YESSSSSSSS
@bigredot7048 3 жыл бұрын
“Hampton,ya sunnova gun, I did it”.
@HybridCalisthenics 3 жыл бұрын
Awesome!
@skumpkin5191 3 жыл бұрын
I'm fully motivated now! To the playground with me! >:D
@serpentwalker3548 3 жыл бұрын
@@skumpkin5191 hahahaha
@dannybanks987 3 жыл бұрын
Hampton ya sun of a gun I did it
@ccrky 3 жыл бұрын
@@dannybanks987 Cool
@Noodlekdoodle 11 ай бұрын
This guy makes fitness feel like an actual hobby than a hardcore lifestyle, and I love it
@stwong2000 10 ай бұрын
I think fitness is inherintly a lifestyle since i think it is a standard that everyone takes care of themselves. But it can be both
@timelessadventurer 9 ай бұрын
Yes! We need more of this perspective to make fitness fun! MFFA, make fitness fun again!
@KonoGufo 9 ай бұрын
@@stwong2000 Agreed, although part of it really depends on what life situation you're approaching fitness from. Some people need to be able to view it as a hobby at the start in order to make it into a lifestyle, because it really is meant to be a lifestyle, but some people just don't have the right habits/discipline built up to properly integrate fitness into their lives. For others, though, they already have what it takes to handle to rigors of working out regularly, so for them making it into a lifestyle thing is easy. But I still totally agree in that, ideally, one should regard fitness as a standard of health and self-care.
@swood5505 5 ай бұрын
as it should, if you don’t think of fitness as an enjoyable and positive aspect of your life you’ll never go anywhere with it
@TheFirstSSJ 11 күн бұрын
Eventually, when you've been hardcore for a while, it becomes a hobby. Initially I did not enjoy working out 6 days a week with cardio every single day. However, with time I feel better in every way (physically and mentally) and it became something I look forward to doing.
@glauciamsq 7 ай бұрын
So. I am deeply, deeply depressed, have been for the past 15 years of my life, with ups and downs of course, spent a year bedridden fully catatonic and all that jazz. That being said, for about two months now I have been in another crisis, I sleep almost 20h a day, can't work, can't eat, barely bathe myself, etc. By watching your videos, right now exactly this moment, I got up and actually moved my body (aka wall pushups). Because I wanted to.( folks who have depression will understand how hard it is to want anything, let alone get up and do it). Thank you.
@usa2342 5 ай бұрын
I'm sorry to hear that. Check out Barbara O'Neill on mental health and rewiring brain
@respectthefish4992 5 ай бұрын
yeah I get it, my "no energy" phase fell on me today as it always does after "energy for everything" phase but I got up and did some bc man is just so nice and wholesome
@thinkwhatsyourlife5908 4 ай бұрын
That's really cool 🥲
@weinereater-wm6qm 4 ай бұрын
Good job!
@_kubiks 4 ай бұрын
Hey, congrats on doing it!
@m.e.h.8304 3 жыл бұрын
This guy is so friendly he made me wanna go and try doing pull ups at 4 am
@TimTim-dq2nf 3 жыл бұрын
BAHAHAHA true
@HybridCalisthenics 3 жыл бұрын
This made me feel very warm, haha. Thank you so much. I hope I can help at all.
@CigaretteMachine. 3 жыл бұрын
Same
@gutsytime9506 3 жыл бұрын
Im watching 4am too.. and i want to do em right now
@hemithayk2136 3 жыл бұрын
OMG IKR like personally i like NEXT WORKOUT (russian/ukrainian dude who is jacked) but this guy. he just sounds so nice. like. the way a good mentor would jsut kindly push you.
@HecJ 3 жыл бұрын
The background music and crickets make it sound like he's a friendly NPC walking you through a tutorial
@TshimxMuaj 3 жыл бұрын
Ik right Edit: especially the background music
@ajanilynx 3 жыл бұрын
Lol ikr
@zachariahangelonoel 3 жыл бұрын
The most accurate description I've heard yet
@Laskdiu 3 жыл бұрын
A zelda one
@NotThatKindOfKiwi86 3 жыл бұрын
Underrated 😂😂
@em97c 7 ай бұрын
Hampton you son of a gun, I DID IT! Took 8 months but it felt impossible at first and I've finally made it happen. Thanks for the encouragement!
@sarer_ 4 ай бұрын
im proud of you!! ive been working everyday for about a month with the goal of doing a pull up and i was going to give up since i felt minimal progress... but you've inspired me
@em97c 4 ай бұрын
@@sarer_ hang in there (literally!!!!) You'll get there. Thank you so much ☺️
@solarcat3940 4 ай бұрын
@@sarer_ nice profile picture now I want to play plants vs zombies 😂😂😂
@tanushreemanekar6183 2 ай бұрын
You practised every day or once/twice a week?
@em97c 2 ай бұрын
@@tanushreemanekar6183 once/twice a week but in addition to climbing once a week which probably helped
@coolkarl182 7 ай бұрын
It's been a year since I saw this video, at that time I can barely carry my self to the bar. Through slow and progressive practice I can now do 3 sets of 6-7 reps. You literally can do pull-ups!!!
@Remi_Lin 7 ай бұрын
CONGRATS!!!!
@raypins 5 ай бұрын
Awesome. Congrats!
@verttinorrkniivila3183 3 жыл бұрын
"Hampton, ya sunnova gun, I did it".
@HybridCalisthenics 3 жыл бұрын
Awesome!! Super proud of you. Keep it up!
@kamzmezi3074 3 жыл бұрын
@@HybridCalisthenics What a guy, I wanna message ur mum or whoever raised u and thank them. Like honestly wish u the best.
@bigbangboony3123 3 жыл бұрын
@@kamzmezi3074 when u said u wanna message his mum I didn’t think it was gonna be to thank her, thought it would be.....something else
@rmk6998 3 жыл бұрын
you didnt actually have to do that, but that was pretty cool
@frostbite9926 3 жыл бұрын
@@bigbangboony3123 bruh 💀
@ompatel1265 3 жыл бұрын
“Hampton, ya sunnova gun, I did it.”
@Avacado_snacher 3 жыл бұрын
🥳
@mvid0 3 жыл бұрын
Did it!!
@drekaflugan 3 жыл бұрын
Congrats!
@sophocles3219 3 жыл бұрын
lesss gooo
@greenmint984 3 жыл бұрын
I have faith in you!
@MrPyrozest 7 ай бұрын
I appreciate your positivity and your empathetic approach to your content.
@RybergNikolai 2 жыл бұрын
I love this guy, no shirtless, low-fat photoshopped people. Just, flip flops, chirping crickets, majestic long hair, chickens, and the the actual excercise. step by step. He's the Bob Ross of Calisthenics.
@gutek5930 2 жыл бұрын
the chickens are mvp dude xD
@milo_thatch_incarnate 2 жыл бұрын
What a perfect description! The Bob Ross of working out. I have a lot of hope that this guy is just the beginning of a movement of fitness fans and gym rats who reject the high-energy, photoshopped fitness world, and instead incorporate kindness, mindfulness, and authenticity into fitness! When you do that, you get this. Especially with talking to the chickens 😂
@d3adyoutubeaccount 2 жыл бұрын
Yes bro as a guy who got stroke and covid bad for 3 months its been hard for me , i find it hard walking without my things and cant do what i used to do , i was a fit guy who could dunk on a 10 feet hoop , my knee is also injured bad and i cant take the surgery because of the stroke i cant take morphine, many people may laugh at wall pullups but i find them hard. I want to slowly get my strength back and im happy im being provided by the right advice.
@d3adyoutubeaccount 2 жыл бұрын
Im very fat and have diabetes too but i know i will get my life back on track and be able to do pullups again one day
@louisaisthankful6455 2 жыл бұрын
And he's wearing flip flops! I love flip flops.
@RavenOfTheSerenade 3 жыл бұрын
Normal work out videos: Blasting hardcore rock music with heavy bass. This guy: Disney Princess theme.
@nintenmax3DU 3 жыл бұрын
It makes me feel more secure about not know how to workout. So I like it
@user-sv7dg3os4n 3 жыл бұрын
@@kiriman2489 bro chill he is appreciating the man for choosing the song... It's so calm
@milkysanswifeandgirlfriend2480 3 жыл бұрын
@@kiriman2489 Lol he didn’t, you’re just an idiot.
@108Jiva 3 жыл бұрын
I actually noticed and really appreciated this
@hentaisailor5951 3 жыл бұрын
@@kiriman2489 why are you so angry?
@SoushinSen 8 ай бұрын
Thank you. I needed this video. Also, not only you're great at explaining thing, but you also have the right words to ease people's mind.
@brianp5555 6 күн бұрын
Hampton ya son of a gun. I did it! 44 years old first pull up achieved. Already doing reps. Thanks man you're the best
@MHTutorials3D 2 жыл бұрын
Hampton, you sunnova gun, I did it
@HybridCalisthenics 2 жыл бұрын
Congratulations Mike!!! That's awesome! Super proud.
@shanks8681 2 жыл бұрын
@@HybridCalisthenics among us
@ducker2954 2 жыл бұрын
@@JohnDoe-on8gl I dnt know u but I am proud of u man
@supremeghost4971 2 жыл бұрын
Yes sir gj
@AnnaSzabo 2 жыл бұрын
Congratulations
@thefungusissocool2700 3 жыл бұрын
I SLAPPED MY HEADPHONES BECAUSE OF THAT FLY
@purplesun5383 3 жыл бұрын
😂😂😂
@anitamitrovic7212 3 жыл бұрын
Me too
@novaitpicbmhovack4604 3 жыл бұрын
1:09
@mariajo2698 3 жыл бұрын
You’re not alone
@bamboozledan 3 жыл бұрын
I panicked.
@MANFROMAN0THERPLACE 4 ай бұрын
Happy to report after 5 months and following your training I did my first pull up today, then came back later and did a few more sets of one, haha :-) thank you for the guidance and wishing you the best in 2024!!!
@MrCowen70 11 ай бұрын
You are so methodical, this is the best pull up video I have ever seen. I am so grateful thank you
@giornogiovanna3793 3 жыл бұрын
Im so happy he's not like taking off his shirt and every couple minutes he comes to the camera and starts to flex. This guy is just a calm dude explaining stuff like it should be explained
@amirulakmal5140 3 жыл бұрын
Ahhh, so that's why his videos are easier to watch. Thanks for pointing that out
@manueltankian3788 3 жыл бұрын
Omg i didnt notice that haha really nice detail
@mollytaylor2122 3 жыл бұрын
I was starting to think doing a pullup while wearing a shirt was impossible, from the evidence I saw on youtube
@lazypandaland 3 жыл бұрын
Respect for Brampton.
@flapjack0762 3 жыл бұрын
@@lazypandaland Hampton*
@thebktrain 3 жыл бұрын
He is the first instructor i have seen teaching in his backyard wearing flip flops
@amy-bethtaylor2656 3 жыл бұрын
And he is amazing. I love him.
@firzanaziz6776 3 жыл бұрын
He has awesome backyard
@haydeneisenstein1092 3 жыл бұрын
yeah, 11/10 instructor
@tonyazrael8223 3 жыл бұрын
His backyard is a whole forest
@SteamGSO 3 жыл бұрын
Fucking legend right
@kristynrodrigue9724 10 ай бұрын
Just started the Hybrid Calisthenics Routine 2.0 yesterday, and it's the first time I'm actually excited to work out daily to see what I can accomplish. Your videos are super encouraging! Today is the first day I'll be doing the easier pullup variations, so I'll try to remember to come back to let you know once I can do a full pullup!
@theastronomer5800 8 ай бұрын
What an excellent video, thank you!
@pineappleking4047 2 жыл бұрын
“Hampton, you sunnova gun, I did it” took me about a month but it was worth it
@gooselinger5160 2 жыл бұрын
my congrats man! Keep working on it!
@imdajango3741 2 жыл бұрын
Yeah congrats
@michimichi1169 2 жыл бұрын
Congrats!!
@asad.saad.0 2 жыл бұрын
JOSUKE
@duaafattash7036 2 жыл бұрын
Good work!
@oinkgoespiggy7781 3 жыл бұрын
Hampton, ya sunnova gun, I did it! I actually did do it too
@theBoonarmies 3 жыл бұрын
Hell yeah, well done
@gomesbandrey 3 жыл бұрын
Congrats, man!
@ILoveNeko96 3 жыл бұрын
Im not gay but damn I love your hair
@gomesbandrey 3 жыл бұрын
@@ILoveNeko96 You don't need to be gay to admire good hair 🤣🤣🤣
@user-xf6ox6zx4w 3 жыл бұрын
Congrats
@markgoostree6334 3 ай бұрын
I am 73 and have been needing this video. I am not a total wreck but I am not where I would like to be. this video has given me something to work with.. Thank you!
@grimface 7 ай бұрын
I like your non-judgemental attitude and explaining how the easier versions of exercises are helpful for certain kinds of people.
@lilem6301 3 жыл бұрын
I have one thing to say: “Hampton, ya sunnova gun, I did it.
@victorpardoherrera643 3 жыл бұрын
Congrats
@bogeyman9979 3 жыл бұрын
Congrats bro keeo it up
@mimmidauria5405 3 жыл бұрын
congratulations!!🥰
@lilem6301 3 жыл бұрын
Btw thx for all the likes and comments! I never get this kind of attention😊🙏🙏🙏🙏
@bourisb24yearsago11 3 жыл бұрын
@@lilem6301 Good job :)
@MRF.11 3 жыл бұрын
Hampton you son of a gun I freaking did it
@rossmanmagnus 3 жыл бұрын
good job! make a video on your channel and show your progress!
@shindanu 3 жыл бұрын
Bruh! I came looking for someone who posted that comment. Please tell me you are lying and just wanted to get some lol.
@Jo-yc3lq 3 жыл бұрын
Congraattts
@wesowsley7625 3 жыл бұрын
Based
@Cyvea 3 жыл бұрын
@@wesowsley7625 YeS bASeD
@ericluckenbaugh2410 9 ай бұрын
Discovered you in 2023 at 59 yo with OA and spine issues. I love your videos! Calisthenics may be the way to go for me as i continue to travel the path of a healthy lifestyle! You keep going as well as you have a great thing going on here helping thousands!
@user-ke2hs6ue6t 8 ай бұрын
Wow, you’re really great and thank you!!
@yeshianovlogs3141 3 жыл бұрын
He is so friendly that even the chickens help him create content.
@ayushpatelgaming7360 3 жыл бұрын
But he is not friendly with them he is going to eat them to stay til and healthy 🙄
@Aryan-rx9rl 3 жыл бұрын
@@ayushpatelgaming7360 who knows? he might be vegan
@jacoblane9 3 жыл бұрын
He is a Disney princess
@eatmymystic2741 3 жыл бұрын
Maybe, I know some still eat eggs and besides chickens are fun to pet
@Aryan-rx9rl 3 жыл бұрын
@@Makyah2003 same. idk why
@mctrashmonkey 2 жыл бұрын
This guy just interrupted my life in the nicest way possible.
@JazzRadioFfm 2 жыл бұрын
holy crap. i'm like 20 seconds in and already smiling.,
@ryanmoran6320 2 жыл бұрын
@@JazzRadioFfm That Fly fucked with me tho lmao
@atsumu2664 2 жыл бұрын
Same
@victormoreno5386 11 ай бұрын
The smartest thing I’ve heard in awhile. We don’t start with 100lb curls. We work our way up with 5,10,15 lb etc. I will do 3 fully extended, good form pull ups by the end of this year. Thank you 🙏🏽
@DasonKun 8 күн бұрын
did you succeed?
@Litoos1972 9 ай бұрын
THANK YOU! Thank you for showing total newbies like me how to slowly work up to doing pull-ups the right way! I’m sure many out there would think it is common sense to know how to pull-ups, but I didn’t! It just gave up before thinking “I’m just not one of those fit guys!” I really appreciate the video and non-judgement! 💪😎❤️
@DopaminedotSeek3rcolonthree 3 жыл бұрын
This man is a beacon of friendliness in a world dominated by jerks.
@DopaminedotSeek3rcolonthree 3 жыл бұрын
@@labadaba5088 The problem with the world is that people want to dominate. Never to help or understand. The philosophy of domination has caused nothing but suffering so that one man can have all that he wants.
@janelle9998 3 жыл бұрын
*jerks*
@DopaminedotSeek3rcolonthree 3 жыл бұрын
@@janelle9998 that's right, and I'll say it again! *JEEEERKS*
@notsuspect5497 3 жыл бұрын
It's good to know that there's people who we can learn from. And overall become better and more friendly. Like This guy or Serginho Santoro ( Honestly the guy Never stop smiling).
@kiryu4708 3 жыл бұрын
@@DopaminedotSeek3rcolonthree you just gotta show your dominance so people will follow/believe you after they acknowledge you then you gotta be nice to them at least that’s how I’ve been living my life
@joshuapassow667 3 жыл бұрын
"Hampton you son of a gun , I did it." Seriously thank you
@joshuapassow667 3 жыл бұрын
Can do 3 now
@LukeWayne1939 3 жыл бұрын
How long did it take?
@edwinelrey1820 3 жыл бұрын
@@joshuapassow667 respond, we need this crucial information
@thecrabghost7150 3 жыл бұрын
@@edwinelrey1820 same lol
@adi7927 3 жыл бұрын
@@thecrabghost7150 it will take how long it takes you need to work at your own pace
@rmower3428 8 ай бұрын
Mr, you have a great nature & attitude. Keep up the good work
@mico70 4 ай бұрын
Hi my brother from another mother, Hampton! Such a pleasure to meet you. I loved this video and am now motivated to begin these exercises. You have me believing I can do a pull-up! I'm excited 🎉😊
@himanshujha8762 Жыл бұрын
Hampton you son of a gun I DID IT! Took me 2 months of work with a gymnastic ring, jackknife pull ups were really helpful, I'm absolutely ECSTATIC!!! Thank you.
@wabdih 10 ай бұрын
Glad to hear. I'm about to start my journey now. If I make it, I'll come back and comment in a few months
@feliksdzerzhinskij800 10 ай бұрын
@@wabdihHow did it go
@wabdih 10 ай бұрын
@@feliksdzerzhinskij800 it's only been 6 days but going well so far. I'm doing my assisted pull-ups every other day. I'm also training abs and going to a climbing gym 3 times a week. I throw in an hour of walking a day and I feel great. The pull-ups I worked in last week but the rest I've been doing for a month. I'll report back when I finally get the first dead hang pull up :)
@abhishekbalmik 9 ай бұрын
That's so inspiring. I have been struggling for a few days now. Will slowly restart my journey now.
@wabdih 9 ай бұрын
@urwyll9957 pretty good so far. I was consistent for 3 out of the past 4 weeks and I'm seeing progress. Still need a few months. I won't be as fast as this dude
@cswalker21 2 жыл бұрын
Hampton, you son of a gun, I DID IT!!! It took me 11 months, yes, but I followed your progression, stuck with it, and now I can do sets of strict, dead hang pull-ups, and I’m so thankful for your inspiration!!!
@Slauj 2 жыл бұрын
I'm proud of you buddy
@mamoet1283 2 жыл бұрын
Proud of you man 👏
@jonike2858 2 жыл бұрын
Congratulations man and keep at it
@will4706 2 жыл бұрын
that's awesome dude, congrats!
@shelmithseth8650 2 жыл бұрын
🤣 awesome dude!!
@adds8235 Жыл бұрын
Thanks for including the easier pull-ups method. As someone who's suffered multiple crash injuries and could not get my right pec to activate doing exercises I can assure you starting off "laughably easy" was the only method that finally got my muscles functioning correctly doing various exercises. I will be using your methods for sure!
@crystalzapata19 3 ай бұрын
I just found this channel and I already love this guys so much! He’s so supportive and kind it’s giving me the courage to try pull-ups and push ups!
@aidanpatman-clark7131 3 жыл бұрын
Just got one thing to say: Hampton, you sunova gun, I did it
@frimpsyfromkumasi3300 3 жыл бұрын
Did you though? 👀
@atharvasankhe2717 3 жыл бұрын
oh wow nice going i can already do pull ups im just loitering on KZfaq
@saba1689 3 жыл бұрын
Niiice man
@redo3390 3 жыл бұрын
Congratulations
@hopemichealson9622 3 жыл бұрын
Hhhh
@fascistfodge5056 3 жыл бұрын
If u ever feel useless just know there are people that dislike this mans videos
@neversaw 3 жыл бұрын
An absolutely insane thing too- shows no matter what some people are just hateful even for the most genuine content
@NicuSoare 3 жыл бұрын
Nah, people must be clicking dislike button accidentally. KZfaq should really think about removing the deslike button here.
@il1959 3 жыл бұрын
It was the people with no arms
@Competitive_Antagonist 3 жыл бұрын
Which people are free to do.
@Competitive_Antagonist 3 жыл бұрын
@@NicuSoare You sound like a snowflake. People aren't allowed to dislike things you like?
@gerrade71278 4 ай бұрын
Your videos inspired me to do pull ups maybe more than 2 years ago. A little after I started home yoga. When I first started I couldn't hang for 10 seconds. Now I can do 6 clean pull ups. And 10 suppine 'pull ups'. If I have a low back flare up it doesn't put me out of action for even a single day. Some hangs. Some streches and I can keep moving. It used to put me out of action for at a day or 2. Thanks. I am glad I found your videos.
@simonwalmsley7670 10 ай бұрын
Great video! Simple, friendly advice with no ego. Now to give the progression a try! Thanks Hampton 😄
@varinderjitsingh787 2 жыл бұрын
"Hampton, you sunnova gun, I did it"
@weebboy2720 2 жыл бұрын
Nice
@idrisAkbarAdyusman 2 жыл бұрын
congrats man
@sle2979 2 жыл бұрын
Sunnova? 😂😂😂
@sofiab.9129 2 жыл бұрын
How long did it take? 😊
@varinderjitsingh787 2 жыл бұрын
@@sofiab.9129 3-4 days
@kianbadian5124 Жыл бұрын
Hampton, you son of a gun, I DID IT!!! I recently started bouldering and couldn't even do a single pullup, after 1 month trying your exercises i can finally do 5 in a row, thank you!
@TheHunterFP Жыл бұрын
Which variation you started? How often you did them?
@moms79 Жыл бұрын
Awesome. Congrats 😁
@craigsims808 Жыл бұрын
weighted boulder
@rhynolima8895 Жыл бұрын
nice one. proud of you. you did well
@Masaaci Жыл бұрын
Good Job I watched this to gain more knowledge because i can only do 6 strict pullups which is the harder version of regular pullups
@grimadean3432 10 ай бұрын
I’m actually excited and hopeful to do these! I have never been able to do a pull-up, even as a kid, and that always seemed like the epitome of fitness and beyond my reach. ❤
@elbowroom7993 4 ай бұрын
Thanks. You handled my pull up (lack of) complex. Your training methods are ingenious in their simplicity!
@Jack-si2pg 3 жыл бұрын
This is how you encourage people bro. None of those shirtless dudes with designer stubble who talk in yelling. Keep it up.
@felixanto3882 3 жыл бұрын
Yeah bro everything about him is so good. He's like the big bro I never had lol
@naqzey6542 3 жыл бұрын
Sounds like David Goggins
@everjtorres4746 3 жыл бұрын
Have you seen browney? Pretty good guy as well, entertaining and can get you pumped up, with this man I feel calm and relaxed and motivated to do something. With browney I feel motivated because he makes working out entertaining
@krazed0451 3 жыл бұрын
"shirtless dudes with designer stubble who talk in yelling" - Oh boy, I'm stealing this! :-)
@brycethoreson9216 3 жыл бұрын
The world needs more of people like this guy, respectful, understanding, actually wants to help people learn and improve, not judgmental, friendly, knowledgeable. Subscribed
@obiwanfisher537 3 жыл бұрын
I also dont like knowledgeable and subscribed people.
@anonymousceleb1148 3 жыл бұрын
@@obiwanfisher537 Not entitled, compassionate and honourable. Subscribed
@mr.commonsense6645 3 жыл бұрын
＠obiwanfisher537 He's a little confused but he got the spirit..
@obiwanfisher537 3 жыл бұрын
@@mr.commonsense6645 Im not confused lol Im making fun of OC for not properly forming a sentence. The way he wrote it hes saying "not judgmental and not friendly and not knowledgable."
@mr.commonsense6645 3 жыл бұрын
@@obiwanfisher537 you got me wrong, by "he" i mean the oc, im the same as you lol making fun of the OC but adding some meme into it..
@beverlypatterson2550 Ай бұрын
Great demonstrations! You are an excellent teacher 😊. Thank you ❤
@dantecorrado2220 3 жыл бұрын
This guy literally just fixed my insecurity of not being able to do a pull up
@istole_acat 3 жыл бұрын
Hey man just a word for you, don't ever feel insecure about what you cannot do, everyone starts somewhere and it's perfectly fine. If you ever feel insecure about yourself not being able to do anything in the future again, remember to always just try and begin to work towards being able to do it because remember, you live and grow for yourself not for your insecurities.
@Nele_NES 3 жыл бұрын
@@istole_acat thanks, I needed this too
@isaka6361 3 жыл бұрын
@@istole_acat I really feel insecure of something I can't change, my frickin face
@istole_acat 3 жыл бұрын
@@isaka6361 Let me ask you something, what do you live for? Others or yourself? Where do you see from and how do you experience things? Your point of view right? That isn't something that you can change and everything you experience from only yourself and your own living and benefits. Why care about what others when you can only see from your own perspective and your own world. Why should you work towards being a good impression to others instead of just allowing others to accept how you look or who you are. Your face is and looks Is only one of many things that make you who you are, so start accepting and grow instead of denying.
@slverbue356 3 жыл бұрын
@@istole_acat shut up
@annatanneberger1 2 жыл бұрын
Dear Hampton, I'm a 66-year-old woman and can't do pull-ups, never could, except maybe when I was a kid, but resigned to never being able to again. Then I saw your video and decided I'm going to try. I tried on the park outdoor pull-up bar, but just immediately crumpled to the ground. But I was inspired by your philosophy of doing a little bit every day. Then I bought gym rings and put them up outside my backdoor. Every time I walk past I step up, grip, step off the stool and drop down. Resigned that's all I'll ever be able to do. At least it gives my back a nice stretch. But soon I found that instead of immediately slipping off, I could hold on for a few seconds. Then 10 seconds. Then 12. Now I feel I can squeeze my shoulder blades together and make a small pulling motion. Will let you know if I ever manage to do one complete pull-up. Maybe in a year.
@Nikita-ml2je 2 жыл бұрын
good luck
@one_autumn_leaf69 2 жыл бұрын
Wow
@Zario2Funny 2 жыл бұрын
You can do it!
@KoolKinchishKat 2 жыл бұрын
Bloody legend, love to hear it :)
@annatanneberger1 2 жыл бұрын
@@KoolKinchishKat I can now passively hang for a minute. Alternatively, I can do 20 little pull-up motions, I think they are called scapular pull-ups. I'm using weight-lifter's grippers.
@user-ef1rt7fc8h 7 ай бұрын
Very helpful. Thanks!
@atacstringer8573 4 ай бұрын
Every single time I see you you're spitting nothing but straight facts and encouragement thank you for what you are doing
@youruncle1616 3 жыл бұрын
1:11 I legit thought a fly flew in my ear even though I have headphones on🤦♂️
@odeaus 3 жыл бұрын
Same here! I even shook my head 😂
@ivikiiii3169 3 жыл бұрын
Bruh I was about to comment the same exact thing lol
@britishswede3441 3 жыл бұрын
Bruh me to haha
@officialasim6772 3 жыл бұрын
LITERALLY just moved my head
@MrDrNii 3 жыл бұрын
How the hell did I click that time stamp knowing what to expect and still shake my head
@vernliongson6873 3 жыл бұрын
It takes courage to do easier variations, last month i swallowed my pride and did inclined push ups, now I can actually do 10 push ups on the ground, it may not seem much but it's a lot for me
@jennylewispixel 3 жыл бұрын
That's fantastic Vern!! Congratulations! It IS a lot. I'm proud of you. 👏👏👏😊
@fishenthusiast3382 3 жыл бұрын
👍👍
@skaelr1986 3 жыл бұрын
Nice job dude
@dvorak2676 3 жыл бұрын
nice work!
@toomanyapples1741 3 жыл бұрын
You're doing great! Keep it up!
@lourdeswright 8 ай бұрын
Extremely helpful. Thank you. 😊
@theonlykevon 8 ай бұрын
Everything is just on point!
@ivettelopez2575 3 жыл бұрын
He’s not intimidating with the video and it makes it 100x better than so many other KZfaqrs. No ego. No shirtless clickbait. Just pure simple friendly instruction. He comes off as just a nice guy who wants to help a friend out. Really like his attitude. Subscribed!
@louiscastro1324 3 жыл бұрын
And chickens, they make everything better
@theAussie01 3 жыл бұрын
@@louiscastro1324 ...yes the chickens are a breed called Winedots.
@thequeertelope7941 3 жыл бұрын
right!!
@Largetalons 3 жыл бұрын
I find it a bit peculiar that 2/3s of the comments are about his shirt
@credo6919 3 жыл бұрын
this almost feels like an elven world where a long silky haired elf guy teaches you on how to pull ups properly just for your upcoming archery tournament event
@trickytreyperfected1482 3 жыл бұрын
The music helps with that feeling.
@darknessofdragonsz916 3 жыл бұрын
Very accurate
@carlosjamessantos9124 3 жыл бұрын
@@trickytreyperfected1482 his hair too
@Homiebear1 3 жыл бұрын
Ah so hes a dark elf but goku persona. Very nice👌
@thydimov9909 3 жыл бұрын
Lol good one
@beans6013 27 күн бұрын
watched this video 3 years ago, couldn't do any pull ups back then but can do 20 now! tysm Hampton!!
@johnochart8799 10 ай бұрын
Brother, you do good for all of us. I appreciate you. Wish you all the best. From Puerto Rico.
@adoskorkados3012 2 жыл бұрын
Tiger jumps out of the bushes ready to devour Hampton " Hello Mr Tiger, how may I assist you today. Are you hungry, you lost " 30 minutes later The tigers doing pullups.
@godninja 2 жыл бұрын
Rotflmao, I can see this happening.
@yourbrotachanka9221 2 жыл бұрын
Tiger: well you see,
@kalakritistudios 2 жыл бұрын
🤣🤣🤣
@jujusmithschuster2907 2 жыл бұрын
Lol
@cookiesyruplover 2 жыл бұрын
It's so comforting to hear someone say "If you can't do it, thats okay! You can gradually get there." It's such a simple phrase but it's so effective. Great video!
@goldengryphon 2 жыл бұрын
My martial arts instructor is the same way. Being so laid back, teaching us to modify the movements until we can do them "the right way", and encouraging us to work on our strength and flexibility just by being a good role model. I really love confident, good teachers, who don't have something to prove.
@lilywood9976 2 жыл бұрын
Yeeeaaaaa
@RawOne911 2 жыл бұрын
Because it's true. Only idiots or people just messing with you (which they should not be doing) tell you otherwise. That's the difference between someone teaching you who wants you to succeed vs someone who wants you to fail.
@charlesjohnson335 2 жыл бұрын
It works because he actually showed how to do it, which most people Never do without cash.
@dataender96 2 жыл бұрын
GROWTH MINDSET
@insaneyuna 10 ай бұрын
I've always wanted to try and do a pull up! I'm excited to see the variations on how to get there. Thank you!!
@ChrisOSemrik 2 ай бұрын
I want to thank you for making this video, from the bottom of my heart. I've been through a lot health-wise, and I've always wanted to learn to move my body again. While the internet is full of information, most of that information is contradictory, hard to understand, or "cold". This video with its empathy, understanding, and easy to follow direction is the first time I have ever felt like someone has actually shown me what to do and how in a way I can process! You seriously made my cry, in a good way :D.
@xis5482 3 жыл бұрын
I wanna have a friend like this guy.
@nika207 3 жыл бұрын
I want a friend
@abhikd1 3 жыл бұрын
he _is_ your friend
@Aurmm 3 жыл бұрын
I want to live like this guy
@HisDarkfashion 3 жыл бұрын
Here IAM
@xephronzz9585 3 жыл бұрын
*be* that person
@fishboons8662 2 жыл бұрын
You son of a gun I DID IT! Immediately went for the jackknife pullups, 3 sets of 10 reps. After 2 weeks I can do 3 clean pullups! Thank you so much!
@bopop7556 2 жыл бұрын
Congrats!
@bigel1176 2 жыл бұрын
Lets gooooo
@endmn492 2 жыл бұрын
I feel so happy for you
@rvrmdude 2 жыл бұрын
Congratulations
@peppermint7789 2 жыл бұрын
do u do it everyday?
@lindajohnson1984 4 ай бұрын
Very helpful demo thank you just received your hybrid calisthenic book and was unsure about the motion, watching this demo is helpful thank you have a beautiful day
@ListenMySon 3 жыл бұрын
This is Great! This 60 yr old used to do pull-ups effortlessly. This is a great training to get back into it. Thanks!
@HybridCalisthenics 3 жыл бұрын
That means a lot that you find it helpful sir! I'm sure you'll build back up quickly. I think your generation has much stronger grip strength than mine, on average.
@frankporteriii6211 3 жыл бұрын
In a similar boat.
@iamarshadazad 3 жыл бұрын
What? He is 60?
@tristenraburn7480 3 жыл бұрын
@@iamarshadazad I think the guy who made the comment is talking about himself
@Nobody4rpresident 3 жыл бұрын
This 62 year old put a bar in the garage. I am up to 10 reps of full pull-ups from a dead hang....no cheating. Was only able to do 2-3 when I started. Hang in there...pun intended.
@pete4909 8 ай бұрын
A big thank you for your video. Your video showed me that the way to get your first pullup is by gradually improving by doing the exercises you showed me. Its taken me 2 months to get my first one. I never really felt confident but just kept going. 🫵 the man
@apisselacrisse1729 3 жыл бұрын
I like how peaceful, patient, and understanding you sound. It really sets the mood for learning and for realising one can go much farther by going at their own pace and taking small steps at the time. Plus no shaming for people in physical therapy and all. Some other people's videos feel like the trainer snorted cocaine before filming it, and it's uncomfortable and grating. I much prefer your approach.
@HybridCalisthenics 3 жыл бұрын
We all start somewhere! I'm really glad you like the video. Thank you so much.
@bigd2829 3 жыл бұрын
He does seem very peaceful
@jamescorr7878 2 жыл бұрын
@@HybridCalisthenics Thank you for the educational lessons.
@jammadamma 11 ай бұрын
Love this guy's pleasant presentation style! More KZfaqrs like him!
@SaintlessRex 9 ай бұрын
This has been a really useful video for me. I haven't seen jackknife pullups before this video and I have the equipment necessary for them. Thank you for the knowledge
@nomadicphantom8902 3 жыл бұрын
Imagine how much more people would enjoy excercise if this person was their instructor. No yelling, swearing or feeling ashamed of not being able to fit in.
@lightspeed9069 3 жыл бұрын
You wouldn’t survive a day on a football team 😂
@vishnu2183 3 жыл бұрын
Lol you would wanna get lazy as well on the flip side
@nomadicphantom8902 3 жыл бұрын
@@lightspeed9069 American or English?
@TheGaara802 3 жыл бұрын
@@nomadicphantom8902 both by a comment like this you're too sensitive, most instructors don't yell and belittle that's just TV and if they do that's a horrible instructor, if someone is this calm the ability to push yourself is not there.
@vishnu2183 3 жыл бұрын
@@nomadicphantom8902 your comment was totally unnecessary and exaggerated too
@ariellemncr Жыл бұрын
Hampton ya sunnova gun, I did it! I watched this video for the first time on 14 November 2021, and was already training pull up progressions since two months. Today is 29 August 2022, it took me ELEVEN months and a half, but I did it. I did my first ever pull up today! Thank you for what you do 🙏🏻
@cybervoid8442 Жыл бұрын
Yay!! Well done.
@ShekharKumar-jh3uc Жыл бұрын
Let's go dude!
@paolasalas1431 Жыл бұрын
Congrats dude!!!
@newt2120 Жыл бұрын
that long to do a pull up? jesus!
@ariellemncr Жыл бұрын
@@newt2120 Yeah it was really long! I had to stop working out for 6 weeks throughout March and April due to an injury so that did set me back a bit, but even considering that, it would have taken me 9 or 10 months. Surprisingly today I did 2 pull ups in a row, only 9 days after my first pull up. A lot of that previous training was probably to condition my body to do training it wasn’t used to, including strengthening joints. I’m a woman so that probably played a role in the time it took too.
@floydroid 7 ай бұрын
This guy is the Bob Ross of workouts. So peaceful and informative!
@MrSHL2 11 ай бұрын
Hampton, my man! I did it! After +- 10 months. Thanks man! Keep up the good content!
@attihhsa507 3 жыл бұрын
"Hampton, ya sunnova gun, I did it." I can do 10 now :)
@zw1335 3 жыл бұрын
Yo how long does it take man
@attihhsa507 3 жыл бұрын
@@zw1335 It took a few months
@zw1335 3 жыл бұрын
@@attihhsa507 Sounds good man congrats you can now build up to a muscle up bro
@chromatika67 3 жыл бұрын
YESSIR GR8 JOB MAN :D
@theodoret4556 3 жыл бұрын
very nice girl a little muscular
@anubhav4636 2 жыл бұрын
Hey Hampton, ya sunnova gun, I did it. Not just did my first ever clean Pull-Up, but also have lost about 30 kgs of weight in the last one year and you were one of the reasons why I was able to achieve this! Thanks!
@MoikaloopTV 2 жыл бұрын
Congratulations!
@HybridCalisthenics 2 жыл бұрын
That's awesome!!! Congratulations!!
@supertiger9567 2 жыл бұрын
@@incvnsit 5:18 thats why
@pewpew9807 2 жыл бұрын
Damnnn congrats. 30 kgs 🔥🔥
@disneyfan_1237 2 жыл бұрын
@@MoikaloopTV It's you! ❤️
@lemonadechad 10 ай бұрын
I wish I subscribed way before. I just started working out seriously and consistently. I hope I learn more as I progress each day. Thanks for educating us people who strives to be better and give us encouragement we need. 😅
@richardhall916 7 ай бұрын
Thx my man You're motivating me! And im gonna do this!
@soolenia9844 2 жыл бұрын
He’s like a wise kind forest wizard hermit, the Bob Ross of fitness, always there to cheer you up
@UmarKhan-su1vv 2 жыл бұрын
Hermit 😂😂😂😂😂
@brianpeterson5516 2 жыл бұрын
The Bob Ross of Hermit forest fitness......my next bumper sticker.
@ronnyjnr4398 2 жыл бұрын
Daammnnnnn u said it bro boss ross paaa
@OscarRivera-nv7xj 2 жыл бұрын
Real life Master roshi
@ageperson6824 2 жыл бұрын
Couldn't have said it better
@DomBiohazard 3 жыл бұрын
"Hampton, ya sunnova gun, I did it." Can do 4 now :)
@Sohinig823 3 жыл бұрын
Amazing..Congrats bro..
@lemony_lemonz123 3 жыл бұрын
congrats!
@obviously1871 3 жыл бұрын
GO BEYOND PLUS ULTRA!
@yazidfahhama5062 3 жыл бұрын
Congrats man
@obviously1871 3 жыл бұрын
@@yazidfahhama5062 thanks.
@DawnToDuskDesigns 11 ай бұрын
You've inspired me to do pull-ups. Thank you! Great video and hair by the way! :)
@sylviescopazzo2445 11 ай бұрын
This is brilliant!! Thank you!
@neilmeiskey5482 Жыл бұрын
At age 73, rotator cuff surgery in both shoulders couldn't do one! It has been a journey but now can do two. Goal is ten, I will be patient:).
@micab2489 Жыл бұрын
💪Stay strong man, i believe in you
@Shersherloves Жыл бұрын
You can do it!! ✨ I believe in you.
@Dondlo46 Жыл бұрын
I'd like to see it if you post it on your channel
@lenakahlebasketball8372 Жыл бұрын
Nice bro. U got this 👍
@judgementdaygaming8406 Жыл бұрын
You can do it man just gotta stick with it!
@trilliuxlive 3 жыл бұрын
1:13 I just fell back on my chair because i thought a fly went inside my ear lol
@Iamhappee 3 жыл бұрын
Me too
@GoldenHours10 3 жыл бұрын
lol same, almost dropped my headset
@marshalb.thomas611 3 жыл бұрын
I freaked!!!!😳😂😂😂
@the_true_dieto 3 жыл бұрын
Same
@grparkourgr 3 жыл бұрын
I legit slapped my headphones and had a small panic attack 🤣
@CeylonMondegreen 11 ай бұрын
Most encouraging workout advice video I've ever seen, hands down.
@CeeTeeUSA 9 ай бұрын
Great video for beginners. The gym rings are very useful for beginners.
@geraltofrivia3799 2 жыл бұрын
So nobody’s going to talk about the very realistic fly that everyone with headphones thought it landed on their ear?
@Ahmad_Albassri 2 жыл бұрын
Finally someone else noticed it
@darraghn3761 2 жыл бұрын
I tapped my ear to shoo away the fly before I noticed it was on the video
@gamingguitarist6927 2 жыл бұрын
Damn I thought it was a real mosquito
@DjCtavia 2 жыл бұрын
It scared me asf
@abc-mt8us 2 жыл бұрын
Lmao. Me too. Very asmr... 😂
@joachimbikas880 3 жыл бұрын
"fitness is a journey and we all start from somewhere", beautiful words.
@Johnn514 3 ай бұрын
Absolutely excellent approach to teaching and encouraging people to exercise thank you hanpton.
@user-yl8rh5xw5d 8 ай бұрын
Awesome! Thank you man
@bw0494 3 жыл бұрын
This shits better than all the motivational instacrap accounts
@corbanferguson8407 3 жыл бұрын
Facts
@zackychandra9762 3 жыл бұрын
I agree
@mukundan8925 3 жыл бұрын
No doubts
@user-tzzglsstle585e38 3 жыл бұрын
yeah, the top comment also says it all!
@thedragonsage649 3 жыл бұрын
I wish we had PE teachers like this when I was in high school.
@collinmc90 3 жыл бұрын
seriously, I was gonna say the same thing, back when I was in school it was basically, oh you can't do a pull up, you fail.
@bradentheman1373 3 жыл бұрын
I declare this man as my pe teacher since I’m doing online... heh LoL
@vickovoyd9352 3 жыл бұрын
I always told myself that or teachers are failed athletes that got a degree in i dunno what so they are basically frustrated so they can't be nice
@actinganimal885 3 жыл бұрын
Virginia school system has children take health and PE but alternating like one week health and one week pe in my opinion by middle and Highschool kids should’ve already been taught health because half the kids including myself were already on a track of no return ,without major effort, teach kids young what to eat, basically brainwash the fuckers and have only PE in middle school and only PE and maybe cooking ,or teen living whtv it’s called, in Highschool.
@thomasr11 3 жыл бұрын
@@actinganimal885 There is never a point of no return, that is the point of much of the content on this channel.
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