Applying Mindfulness-Based Cognitive Therapy to Treatment

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University of California Television (UCTV)

12 жыл бұрын

Dr. Stuart Eisendrath, Professor of Clinical Psychiatry and Director of the UCSF Depression Center, explores alternatives to treating depression that include cognitive therapy and cognitive mindfulness-based therapy, a new technique that blends mindfulness meditation and cognitive therapy techniques to lessen depression, particularly in individuals with recurrent episodes. Recorded on 03/27/2012. [6/2012] [Show ID: 23799]
Science of the Mind: How the Brain Works to Regulate Mood, Emotions and Stress -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
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Пікірлер: 124

@Don-hn8qw 5 жыл бұрын

where my yorkville counselling students at?? show some love

@RachaelBSpyker 5 жыл бұрын

Here watching it for the 3rd time uuuuuuugggghhhh

@TheLaur3n 4 жыл бұрын

WHATS UP

@georgiacampbell827 4 жыл бұрын

ASSIGNMENT 1 wooo! lol

@Amy-kv2zw 4 жыл бұрын

HOLLA!

@keitothekraken2656 4 жыл бұрын

Yep, here I am lol

@raymondlai4656 8 жыл бұрын

Dear University of California Television (UCTV) :), I would like to say, thank you, to you, for taking the time, energy and effort to both upload and share this video with the youtube community. Thank You!

@Annabells117 11 жыл бұрын

Please upload more talks like this. This Dr is the actual PI (principal investigator) on the study he's talking about. He explains so much, very clearly. More studies need to be done in this area. Protocols and assessments need to be developed and refined until there's a defined treatment regimen that will help the millions suffering

@judichristopher4604 4 жыл бұрын

I totally agree....

@frarfarf Жыл бұрын

Hundreds of millions

@academia3602 4 жыл бұрын

UCTV is doing a great job. I am student of clinical psy, and these lectures of uctv have helped me a lot.... I really thank you a lot.

@yalezzzz 10 жыл бұрын

Dr. Eisendrath, This video was incredibly helpful. Thank you.

@mr.anindyabanerjee9905 3 жыл бұрын

Supercharged lecture on MBCT with applications and demonstrations. Thanks for uploading this precious video 🤗😊👍

@Annabells117 11 жыл бұрын

I love these UC videos. You can learn about so many different topics

@AndyB1286 2 жыл бұрын

One of my favourite longer videos about MBCT. I swear by this form of therapy 🙂

@bnewalways2374 4 жыл бұрын

He's got a good sense of humor too.I really liked the talk.

@kbderek610 5 жыл бұрын

Mindfulness is the only thing that gave me any relief from rumination / depression and worry

@SRF-vm3fy 3 жыл бұрын

how are you today ???

@kbderek610 3 жыл бұрын

90% better I’ve been back to work for two years I’m dating. I never thought I would get my life back but I did

@SRF-vm3fy 3 жыл бұрын

@@kbderek610 it is so encouraging to hear that Taco Platter! Hope the same from me!

@SRF-vm3fy 3 жыл бұрын

@@kbderek610 have you any tip to share?

@kbderek610 3 жыл бұрын

@@SRF-vm3fy sure! The most important is to realize your thoughts are completely out of your control. There is no such thing as a negative or positive thought until you decide so. Spent 20 minutes a day just observing your thoughts without judgement

@allureoffemininity1091 3 жыл бұрын

Tapred from antidepressants equivalent to maintenance Kuyken 2008 Less residual depression and improved quality of life _ maintained antidepressant Or Mcbt much more effective than placebo in preventing relapse for people who were unstable remitters For stable remitters according to Hamilton scale (7Or low) equivalent for all 3 groups

@v5531155 Жыл бұрын

Great conference about MBCT, definitely a must for those with depression and anxiety disorder, so they realize there is a mindful solution above the medicines that do not work all the time.

@rochellewarren6219 2 жыл бұрын

Thank you! I received your video & it's good stuff! My therapist introduced me yrs ago to meditation. And it works if you work it. I have shared techniques with associates. I learned what works for me. Healthy living is my mantra. Namaste

@aekjotek 9 жыл бұрын

a brilliant and insightful lecture thank you x

@maryanasthiliare2945 5 жыл бұрын

Thank you for the imperative insightful educational video.

@staceyhuard4943 3 жыл бұрын

This was a great presentation! I would love a reference list :)

@TheWritingGirl 12 жыл бұрын

I enjoy these greatly, thank you

@JessicaSanchez-bj4bm 5 жыл бұрын

This is incredible!

@ironjohnlad 10 жыл бұрын

This is a very good video. I am a therapist, and I encourage exercises from MBCT outside of the therapy room, and use Focusing-oriented Therapy ( not CBT) in the therapy room. I have also adapted Mindfulness for addictions, anxiety, anger management. MBCT and FOT offer a brilliant combination.

@romanr7948 10 жыл бұрын

ironjohnlad When you mentioned Focusing, were you referring to the work of Eugene Gendlin?

@ironjohnlad 10 жыл бұрын

Roman R Yes ! I did an MA in Focusing and Experiential psychotherapy, which majored on the words of Eugene Gendlin ! His work has helped to revolutionised both my own life and my therapy practice !

@romanr7948 10 жыл бұрын

ironjohnlad I thought so :) I also use principles of Focusing. Sometimes I use the method exclusively as described in the book _The Power of Focusing_ by Ann Weiser Cornell, but most often I combine its principles with _Symbolic Modeling_ (to uncover aspects/triggers to work on) and with one or several techniques for destroying unproductive acquired reflexes that lead people to undesired emotional states. The latter are _EFT/FasterEFT_, _Sedona Method_, NLP technique called _Swish_, etc. Some people call this reducing or removing an emotional charge associated with a trigger. The results I get with the above make MBCT, and other approaches talked about in several videos on this topic, a child's play :) I am routinely able to facilitate one's exiting very deep disturbing states even in one session. When one doesn't happen to be enough, then 2 or 3 are. For the sake of scientific approach, I will acknowledge a possibility that I get clients that fit what I do well.

@kamsmumy 12 жыл бұрын

fantastic information!

@GaititoReng42 11 жыл бұрын

great and meaningfulness talk,keep bring in more,and thank

@tom474e 4 жыл бұрын

Very helpful video. Thank you.

@rishikeshsarang5593 5 жыл бұрын

Thanxxxx

@ankitasain4340 4 жыл бұрын

Really amazing...

@vrindasugandhi1646 2 жыл бұрын

Amazing lecture 🔥. Can someone please provide reference list of this presentation?

@tomjerry5916 2 жыл бұрын

Thank you so every thing links so attention memory cognitive also screw up by depression

@Counselingtherapyonline 9 жыл бұрын

Mindfulness therapy helps you change the underlying cause of anxiety and panic attacks.

@pubudurathnayaka4204 8 жыл бұрын

+Online Mindfulness Therapy via Skype hey ,if anyone else trying to find out bashful shy bladder tips try Tarbetti Bladder Tutor (do a google search ) ? Ive heard some great things about it and my work buddy got excellent results with it.

@AndreS-ie7if 3 жыл бұрын

Would be great if you can elaborate. Thank you.

@jyotsnamisra3479 10 ай бұрын

Very very interesting topic.. Loved it

@Mofolu 3 жыл бұрын

Impressive

@ironjohnlad 10 жыл бұрын

Just another thought. MBCT IS good for treating depression directly. It is brilliant ! And its better than Conventional CBT, which tends to activate over-ride where as experiential therapies ( MBCT, FOT, Somatic Experiencing,Senorimotor) activate the process systems. Also MBCT/ FOT works for OCD, you dont need RCT trails to know it works.

@charleschandler9320 7 жыл бұрын

Twelve cores function

@mamunurrashid5652 8 жыл бұрын

The only way to gain physical strength is : weight lifting. The only way to gain mental strength is : mindful meditation

@michaelchan9874 3 жыл бұрын

so.. before mindful meditation, nobody had mental strength? Might want to revise that statement.

@mamunurrashid5652 3 жыл бұрын

@@michaelchan9874 ah.....I get you! But don't take things so literally,man! Of course,before humans started structured weight lifting of recent times,there were muscular men on earth! But latest weight lifting techniques and practices can 'effectively' make majority of us muscular and strong! The same goes with 'mindful meditation'! Before MM,there were people that did have mental strength! BUT like weight lifting,mindful meditation gives us(most of us) a structured and scientifically proven way to manage our brain/mind!

@mamunurrashid5652 3 жыл бұрын

@@ZenseiMeditation only stupid people will say "muscles don't make you strong"!!!

@mamunurrashid5652 3 жыл бұрын

@@ZenseiMeditation There are hundreds of videos of "Strong Men" in youtube. Why don't you just watch those videos and see if 'muscles' really matter in the matter of 'strength'! Any strongman will tell you 'muscle' is the first requirement for 'strength'! Your "homemade" idea of 'strength' doesn't matter. Strength has specific measurement and criteria or standard!

@mamunurrashid5652 3 жыл бұрын

@@ZenseiMeditation ha????? I didn't say Bodybuilders are stronger than powerlifters! I said, muscles are the main source of human strength! Both powerlifters and bodybuilders 'need' muscles to be strong. The point here is not 'which category is stronger than which'! I'm a weighlifter myself. And I know how important it is for human body to have 'muscles' to gain strength!

@mothergoose6087 6 жыл бұрын

Meditation for memory. Do you miss the most important things in your life? I did and besides other people made up the truth about what I forgot so there must be no memory. I want to be married to my past for the sake of my future and peace of mind. I want my life back. I don't want to be irresponsible. Does it ever matter what a person wants out of life? I need feedback from my past but there is no conversation. Maybe we lie or misrepresent or are too mad at me or something.

@eileenstack255 3 жыл бұрын

Thanks 😊🙋‍♀️🇮🇪🇮🇪☘️

@tracylstuan 5 жыл бұрын

Great lecture! Thank you UCTV.

@perrin6 6 жыл бұрын

I've been depressed/anxious for most of my life and my experience doesn't centre around memories of bad past events and fears about my future, the way I feel in the present moment has been dominated by oversensitivity to physical discomforts of various kinds that years of practising mindfulness has not enabled me to accept.

@mindfuleats4517 6 жыл бұрын

what do you mean by oversensitivity to physical discomforts? Have you tried being curious about those sensations? seeing them as transient phenomena? Taking the 'I' out of the experience? I am really interested? When pain ( I know you have not specified it as pain -rather perhaps senstivity to sensory experience) sometimes shifting attention to sounds really helps to take the emphasis away from the physical sensations. I tried it during an episode of acute pain and it dulled the pain somewhat.

@perrin6 6 жыл бұрын

By physical discomforts I mean aches, soreness anywhere in the body but more exacerbated in my head and mouth, I rarely feel comfortable temperaturewise. When I read a computer screen my eyes ache but I have to keep reading if it's important. (this is nothing to do with needing the right glasses). This morning I awoke with headache and slight toothache. I went out to the shops and there was a slight breeze which isn't especially cold but made my eyes water. My attention is constantly distracted by uncomfortable sensations plus my legs always feel weak and I have to consciously concentrate on walking to keep in a straight line, I cannot rely on automatic muscle memory and my movements are often clumsy . Although the weather is mild and the sun is shining I didn't enjoy the walk. I have been like this all my adult life. There is something odd about my nervous system but I have never convinced GPs to take me seriously. I think it could be related to a lack of right-brain activity which gives one a sense of spaciousness (which enables one to focus more widely on sensations and helps with coordination.)

@scarred10 6 жыл бұрын

perrin6 yo need to get a diagnosis, sounds like something different to depression, possibly hypochondriasis or conversion disorder.There is no evidence for hemispherical dominance in depression.

@mindfuleats4517 6 жыл бұрын

Depression is associated with an inter-hemispheric imbalance; a hyperactive right-hemisphere (RH) and a relatively hypoactive left-hemisphere (LH). Nevertheless, the underlying mechanisms which can explain why depression is associated with a RH dominance remain elusive.

@mindfuleats4517 6 жыл бұрын

Good luck with finding an understanding medical professional. It does sound like you have sensory issues. It is a shame that you have not yet found help and I wish you well in the future and hope you find some relief.

@chayachay6937 6 жыл бұрын

Western scholars who labelled themselves as experts on mindfulness should give a big credit and show gratitude to the Buddha. After all, he discovered it and taught it throughout his life. Truth is he taught at least 40 ways of meditation which can help humankind cope with their inner and outer world better. We can choose whatever way which suits us best. Study Buddhism more you will know more on how to live your life happier and you don't even have to convert to it.

@savithakootil6749 6 жыл бұрын

mindfulness predates the Buddha.. the roots are in the vedas..

@zheejanair1134 5 жыл бұрын

Chaya Chay But can’t forget the western remarkable contributions in medical engineering and educational fields as well. Mindfulness is part of yoga, originated in India, and Buddha practiced it.

@GETBENT1331 2 жыл бұрын

i thought mindfulness was part of dialectical therapy. isnt it the same as body scan meditation?

@miguelsoto9450 11 жыл бұрын

Equibase, DRF, KY OAK.

@TheWritingGirl 12 жыл бұрын

I have attest, DBT along with meds does take you farther then just one or the other.

@scarred10 6 жыл бұрын

MischievousKittie it's CBT,not debt,2 completely different therapies

@bethgott9768 4 ай бұрын

Its how I gained a published manual via pseudonyms

@ironjohnlad 10 жыл бұрын

At 42.10 if the video, his slide contradicts what he says about equivalence of MBCT and ADm. Relapse with MBCT was 47%, as compared to 60% for anti-depressants. That is not equivalent, there is a 13% superiority of MBCT. Also MBCT lead to quality of life improvements. MBCT is better according to his slide.

@ironjohnlad 9 жыл бұрын

I would like him to explain the contradictory statistics. Neither of us have any idea if he 1) Made a mistake. 2) There were other factors made this statistical discrepancy not statistically significant. 3) we need clarification.

@scarred10 6 жыл бұрын

ironjohnlad it's not significantly different maybe.

@semiemregocer 4 жыл бұрын

Any book recommendations on how to apply mindfulness cognitive threphy?

@nickys8162 4 жыл бұрын

Dr. Stuart Eisendrath, the speaker here, recommends these books: The Mindful Way through Depression by M. Williams et al. Mindfulness-Based Cognitive Therapy by Z. Segal et al. I have read both and they are both, on their own, fantastic guides. They are very overlapping in content with different perspectives (therapist vs. client).

@dragonchr15 3 жыл бұрын

At its simplest, a journal is all you really need. At the 37 minute mark, you can follow the guidelines in the left hand column and just write out the depressing thoughts and accept them as is....

@janny5546 Жыл бұрын

This is awesome... Pls how many times can one practice mindfulness in a week and for what duration per session. Many thanks

@lovelylioness7827 Жыл бұрын

Practice EVERY DAY!!

@billhildebrand5053 4 жыл бұрын

6:31. Depressive Symptoms

@deenbakr1706 2 жыл бұрын

What you mean by roomanating?

@mindfuleats4517 2 жыл бұрын

Ruminating. Chewing over something over and over production n your mind.

@garypuckettmuse 6 жыл бұрын

Of course they don't do the treatments that are not medicinal first -- they always say non-medicinal treatments are only if nothing else works. Why?

@jms4406 5 жыл бұрын

They will likely do it concurrently because I think it is very hard to have a breakthrough with a patient that is in the depth of depression. The threat for them is so great that they trust nothing. I feel that depression is strongly linked to being overcome by fear. By increasing serotonin, it can help the mind relax more and be more open to cognitive therapy. When I took them in the past they helped me see my problem more clearly. I allowed myself to think about things that I couldn't before because of my fear. They saved my life, I was on 3 heart medications prior to trying an antidepressant because I was convinced it was my heart and not my anxiety and depression, I was convinced that antidepressants were a cop out and that I was weak if I needed them. Now eventually I was able to get off them. They would have still been useful to me, but I used them as a tool to help me see clearly. When Deep in depression just lifting a fork to the mouth feels like too much work, let alone thinking about mindfulness.

@ivanlaws622 2 жыл бұрын

It's Psych. B.S.

@jademanzana7629 3 жыл бұрын

I have bpd and rapid changing impulsive behaviour. I need to reign it in because its getting me in a lot of trouble. I really need help

@dani323 3 жыл бұрын

1:19:05 Listen to him. Best regards

@billhildebrand5053 4 жыл бұрын

36:27 MBCT

@allureoffemininity1091 3 жыл бұрын

The information before is equally valuable

@margerykeasler4570 3 жыл бұрын

I want to marry you, you are saying everything I am going through. Meditating twice a day and my brain empties. Like a lobotomy which I need. hee hee.

@foogentog 9 жыл бұрын

Don't listen to Lou Lois. He doesn't have any experience in mindfulness. While cbt might not work on it's own (I don't know), mindfulness works, it just takes a dedicated schedule. You probably need to work with someone. It is proven scientifically more so than anything out there.

@luizag123 6 жыл бұрын

CBT is scientifically proven to work. Please don't spread misinformation and then add "I dont know". If you dont know, dont say it.