Aqua Aerobics Exercises to Get Washboard Abs

Рет қаралды 45,601

8 жыл бұрын

Learn how to get washboard abs in the pool using a water noodle and aqua dumbbells.
Aqua Aerobics Exercises you'll learn in this video by shapeupwithpooja:
Noodle jumps: This aqua aerobics exercise is fun, and also a great way to strengthen the core muscles.
Ab roller: Cardio workout and an excellent water aerobics exercise for the lower ab muscles.
Don't miss out - "Aqua Fun Fact" at the end of the video, explaining why water aerobics workouts are safer+more effective for doing abdominal exercises.
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Пікірлер: 16

@LakewoodVillageLife 2 жыл бұрын

Thank you for these ab exercises! Having a reunion with friends next month & I'm going to take them through an Aqua Fitness class. These will definitely be part of that!

@bridgetmcfarthing7974 5 жыл бұрын

well done. More with dumbells please

@shellylynnhenry973 8 жыл бұрын

Excellent workout! Thank you!

@minarahmani3740 2 жыл бұрын

J'aime bien

@paulanyc09 5 жыл бұрын

Excellent thank you

@janavi5063 5 жыл бұрын

Love the ab roller.i do this more often these days. Thank you Pooja.

@jeanninegarton6725 5 жыл бұрын

THANK you very much for ALL of the wonderful workouts you have freely provided. May God Bless you for being such a blessing. I come to life in water and have watched several of your videos and have gotten great ideas even though I've done water aerobics for years. Thanks for the new ideas and challenges! Down by 10# in 3 days/average 2 hours per workout in 14 days which 8 were Keto. Working Works! Thank You and I give Thanks and Praise to my Lord and Savior Jesus who is saving me from obesity!

@shapeupwithpooja-now 5 жыл бұрын

Jeannine Garton honoured and touched by your message . Keep working hard and getting the results . I’m cheering for you

@tatianapouladian7901 6 жыл бұрын

Love the Ab Roller

@fathiaelsharkawi9563 3 жыл бұрын

Thank you

@bsriram1984 8 жыл бұрын

I was doing aqua exercises for a week. i used to swim, doing high knee jumps and high knee sprint. was looking for some new exercises to hv a great abs and ur video was the timely solution. will start from today. thanks and keep adding new exercises. All the best

@shapeupwithpooja-now 7 жыл бұрын

Thank you sriram hope you are working out in water and benefiting

@sheilaalvarez5563 2 жыл бұрын

💪🏻🏋️😯

@lisedixon 8 жыл бұрын

The noodle I have will not stay underwater. Do you have any other suggestions? Thank you!

@shapeupwithpooja-now 8 жыл бұрын

Hi , to keep the noodle underwater you have to constantly engage your core and triceps and push the noodle in . If you feel it's difficult keep it half immersed in water at first

@lisedixon 8 жыл бұрын

Thank you so much for your advice. The middle seems to pop back up. I've tried filling it with water. I just thought you had a solid noodle. Mine has a hole in the center. I love your videos so much! Thank you!!! :)