10 Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)

Рет қаралды 3,222,499

Күн бұрын

Rebuild your core after baby with these 8 diastasis recti exercises! Specifically targeting the transverse abdominals (TVA) and pelvic floor muscles (both of which are weakened during pregnancy).
This workout is specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► This is WORKOUT SEVEN of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: • 28-Day Diastasis Recti...
🔗 Download the FREE Diastasis Recti Challenge PDF Calendar for easy access to your daily workouts: www.nourishmovelove.com/28-day-diastasis-recti-workout-plan
✨THE WORKOUT: Diastasis Recti: 10 Minute Abs After Baby✨
► EQUIPMENT: None! Just your bodyweight.
► INSTRUCTIONS: Follow along with the video above.
00:00 Workout Introduction
02:20 Move 1: Transverse Abdominal Breathing (TVA breathing) + Core Connection
02:57 Move 2: Lying Heel Tap + Leg Lift
03:33 Move 3: Lying Bent Knee Pulls
04:15 Move 4: Elevated Bent Knee March
04:52 Move 5: Elevated Leg Extension + Leg Drop
05:27 Move 6: Elevated Leg Extension + 2 Circles
06:00 Move 7: Elevated Bent Knee V-Taps
06:45 Move 8: Elevated First Position Kick Outs
07:22 Repeat all 8 Moves
*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. Then slowly add on exercise 4, then 5, and progress your way up to completing all seven exercises. You can always work up to performing these exercises for 45-60 seconds.
The 8 Best Diastasis Recti Exercises:
1️⃣ Transverse Abdominal Breathing (TVA Breathing) + Core Connection
2️⃣ Lying Heel Tap + Leg Lift
3️⃣ Lying Bent Knee Pulls
4️⃣ Elevated Bent Knee March
5️⃣ Elevated Leg Extension + Leg Drop
6️⃣ Elevated Leg Extension + 2 Circles
7️⃣ Elevated Bent Knee V-Taps
8️⃣ Elevated First Position Kick Outs
See video for complete workout and proper exercise form.
❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post:
www.nourishmovelove.com/postp...
_________________________________________________________
⭐FAQ's + TRAINER TIPS:
► How soon can I start these exercises postpartum?
I always recommend chatting with your doctor or midwife about resuming exercise postpartum. Every body (and every pregnancy) is so different! I personally started using these 8 Diastasis Recti exercises around two weeks post-baby.
I started with the first four exercises for diastasis recti repair. I progressed up to all eight post-baby ab exercises around 6-8 weeks postpartum.
► What if I feel these moves in my lower back/thighs instead of my abs?
If you're feeling ab exercises in your thighs and lower back, that could mean your hip flexors are taking over the work and the moves are too advanced! I would scale back and try the modifications of each of these exercises! I go through them in the video but you can also find them written out here -- www.nourishmovelove.com/postp...
►How to check for Diastasis Recti at home: • Diastasis Recti: How T...
► My "babies" are teenagers -- can I still do this workout?
YES. This workout is great for ALL women, regardless of whether you've had a baby (or when that baby was born).
________________________________________________________
🌟 MORE of My BEST POSTPARTUM WORKOUTS:
► 7 Best Strength Training Exercises for Women -- • 30-Minute Full Body Du...
► 9 BEST Exercises for Postpartum Strength -- • 30-Minute Full Body ST...
🔗 Download my FREE 30-Day Postpartum Workout Plan: www.nourishmovelove.com/postp...
👉Or find ALL of my Postnatal + Postpartum Workouts in this KZfaq playlist: • Postpartum Workouts + ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#diastasisrectirepair #diastasis #coreworkout

Пікірлер: 2 900

@nourishmovelove Жыл бұрын

BIG NEWS (‼)....we recently launched a FREE 28-Day Diastasis Recti WORKOUT PLAN with daily guided workout videos!! I filmed this program between 6 and 12 weeks postpartum and will be doing all the exercises "with" you along the way! You can find the whole program in this KZfaq Playlist! kzfaq.info/sun/PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0

@demeedaring Жыл бұрын

What if you are 5 years postpartum, wull this still work for me? I have no core muscles anymore

@gali0707 8 ай бұрын

@@demeedaringפפפפ❤את ❤❤❤❤9222

@patiescott419 5 ай бұрын

Thank you for this. I'm going to start the 28days program today

@stargirl8757 3 ай бұрын

Can this exercise be effective many years later?

@MisriyaShinas-yv8im Ай бұрын

😊@@demeedaring

@ellemccollum7140 3 жыл бұрын

I’ve been doing this every night for 4 weeks and have gone from a 3 finger gap to a 1 finger gap! Thank you for doing this for us and keeping us “company!” ❤️

@nourishmovelove 3 жыл бұрын

That's amazing!!! I love hearing about that kind of progress!! Way to go, Elle!

@jessicah3035 3 жыл бұрын

Hey how do you count the finger Gap?

@themigginsfive7005 3 жыл бұрын

May I ask do you follow the video and do all 8 exercises 30 seconds or do you any of them longer or more reps?

@kortiniamartin9682 3 жыл бұрын

@@nourishmovelove a+!!11

@BA-zx9pd 2 жыл бұрын

Hii , you just do only this video? How many times a day?

@brittanydangerfield319 Жыл бұрын

I should have commented a year and a half ago, but better late than never. Thank you for this video. I had a 3 1/2 finger gap, a wrecked pelvic floor and a slew of other health issues after my second baby. I made a commitment to follow your video every day. After eight weeks, my diastasis was almost fully healed and my prolapse was significantly better. I then was able to begin strength training for a year and for the first time in my life, had a six pack and a very strong body. Thank you so much for making an accessible and result-producing video! I’m back commenting now at 6 weeks PP with my third and excited to rehab my core again!

@nourishmovelove Жыл бұрын

SO happy to hear this video has been helpful during your healing progress! You are so awesome mama!

@jovialcamper Жыл бұрын

Congrats! I just had my 3rd 4.5 weeks ago!

@Alicet2323 Жыл бұрын

Wow congrats!! May I ask what kind of diet you followed?

@mercyandiewealthisonajourn5243 10 ай бұрын

Wow! Thus is so encouraging.

@hajirasafa587 9 ай бұрын

Should we follow the diet or just excercise is enough??

@LiSa_20_22 2 ай бұрын

I'm 2 years postpartum. I've been doing these exercises for 2 weeks and I just realized today that my bathroom trips have decreased by 50% even though I'm still consuming the same amount of fluids! My stomach is flatter and abs are redefining 💃🏼 It's amazing!

@nourishmovelove 2 ай бұрын

You are so awesome mama!! Hang in there!

@carmegkin 2 жыл бұрын

This is THE best postpartum ab workout I have come across! My oldest is 8 so I’ve been searching for this video for 8 years!!! Thank you! My abs are on fire.

@nourishmovelove 2 жыл бұрын

I'm so glad you found this helpful!

@abarros26 2 жыл бұрын

These moves are LEGIT. I am 5 months pp. I’ve been doing this video once a day for a month (of course missing a few days here and there!) and I swear that stomach is now flatter than it was before I got pregnant. My core is feeling so strong. This is a miracle.

@nourishmovelove 2 жыл бұрын

I'm so glad this has been helpful for you and you're feeling strong!

@hirajaved9966 2 жыл бұрын

So impressive wow..i am 4 months post partum..just started this exercise a week ago...hoping to look like before soon 🤞

@LacedwithLacey2424 2 жыл бұрын

I know I’ve only been doing it for about 5 days and can already see and feel a huge difference, how are you feeling?!

@amina8048 Жыл бұрын

Thank you so much for your feedback! Its a huge motivation for me)

@angpro4312 Жыл бұрын

Thanks for sharing! Feeling motivated now. Currently 8 weeks postpartum

@taraeliason9680 2 жыл бұрын

15 years postpartum!! Just learning about DR- starting this workout today! 😁

@nourishmovelove 2 жыл бұрын

I hope this is helpful for you!!

@topcat-44 2 жыл бұрын

Same here!!! 🙈

@niamholoughlin3540 2 жыл бұрын

I am 22 years postpartum & I'm the same, going to start trying this today!

@tracycrockett4 2 жыл бұрын

I am JUST learning about DR. I am 15 yrs postpartum. Only one child but I had a C-section. I wondered why my ab muscles looked far apart all these years and I will admit, I haven't been consistent with core workouts. Never knew there was a name for it. I will begin this workout today in hopes for eventual improvement.

@kellyrainbow8232 2 жыл бұрын

How have you ladies found the work out? I am 13 years post baby 👶

@glay5656 Ай бұрын

I started this workout around 8 weeks postpartum, 3-4 times per week. Now my baby is almost 5 months old and my abs went from 3 finger gap to 1 finger separation. I had DR for over 3 years after my first born. Can't believe how easy yet effective this is! Thank you so much for helping me feel connected with my abs again!

@nourishmovelove Ай бұрын

You are so awesome mama!!! Thank you for choosing to sweat with us!

@lolo.lifts23 8 ай бұрын

i literally cried the whole video and i've never met you. i am so proud of you

@nourishmovelove 8 ай бұрын

AW you are so awesome!! Here is a full 28 day DR program to follow along with -- www.nourishmovelove.com/diastasis-recti-program/

@katsons3 3 жыл бұрын

I am about like 31 year post pardum- yes, really! I have a bad diastasis recti and I have always asked questions about my stomach to many many health professionals and all they want to tell me is it is 'extra' skin. I have the 'doming' sitation and did not realize it was not a good thing. I even had trainers and PT for other exercies and no one has addressed it then. * sigh. So at age 50 and 31 years later, I am glad you post this and sharing your time- a great blessing, to help 'us'. I look forward to more of these and repeating this one! God bless!

@nourishmovelove 3 жыл бұрын

You can ALWAYS apply these exercises, it's never too late to fix your DR! Keep up the good work!

@devonwilhelm8367 19 күн бұрын

Hi, 47 years old and 9 years later after my last kid, I'm just now learning too! Been to doctors and PT for health related issues regarding my back and abdominal pain, no one has ever discussed this with me!! Just getting started and remaining hopeful too!! Here is to caring for our temple ;)

@samohtytak 2 жыл бұрын

Thank you for making this a full follow along. The hardest thing about this is just taking the time to do it. So I really appreciate having someone "do it with me" haha

@nourishmovelove 2 жыл бұрын

Keep up the great work and keep coming back for more!

@cynthiascarlett7369 2 жыл бұрын

I have done many of your workouts both pre-pregnancy, during pregnancy, and now post. I always feel appropriately challenged and like I got a good workout in that was safe for my level of activity and not boring. Thanks for all you do!

@nourishmovelove 2 жыл бұрын

That is so great to hear!! I'm so happy you found your way here!

@emilyirene2806 2 жыл бұрын

Thank you so much for this! Today is my first day 3 month PP. i never knew about the coning and to not do that. Very informative! This will be my night routine when baby sleeps 😊

@feliciastoner8968 2 жыл бұрын

That was harder than I thought it would be! Thank you, I’ll be using this a few times per week!!

@nourishmovelove 2 жыл бұрын

Awesome work!!

@kirstie.k 2 жыл бұрын

Love this video, thank you! Been doing this about 5 day/week for the past few weeks and plan to continue-it keeps getting easier.

@nourishmovelove 2 жыл бұрын

YES!! You are so awesome, way to go! I'm so glad you're finding this helpful!

@darsanadeepu818 24 күн бұрын

Today May 30 ..... Watching this at midnight... Starts workout today morning onwards.... Hope O can heal mu 3 finger gap..... And I will do it.... Love from Kerala, India❤

@nourishmovelove 23 күн бұрын

I would recommend following my full DR program -- www.nourishmovelove.com/diastasis-recti-program/

@darsanadeepu818 19 күн бұрын

Maam when should I do these Excersises??? Early morning or evening or any time???? Pls reply

@Rachel-ry6nx 2 жыл бұрын

I've just found this and I'm 12 weeks PP. Never had the push to do anything after my son and am determined to make myself better after my daughter. Thank you for making a realistic video with easier options for those who haven't done anything in a LONG time! 💪🏻

@nourishmovelove 2 жыл бұрын

So glad you find this video helpful! Keep up the good work mama!

@ispeakorganized 3 жыл бұрын

This is a REALLY good core workout for DI. Thank you

@nourishmovelove 3 жыл бұрын

I'm so glad you enjoyed this one!! AWESOME WORK! I hope you keep coming back for more!

@edytalaw1800 3 жыл бұрын

This was a great DR workout! More challenging than what I’m used to but that’s actually a plus! Thanks for sharing.

@nourishmovelove 3 жыл бұрын

Yes! I'm so glad you enjoyed this one, awesome work!

@taliaadamsson7914 2 жыл бұрын

Did this 9 weeks postpartum and it felt so good! Really challenging but it was just what I needed! :)

@nourishmovelove 2 жыл бұрын

So happy to hear that! Keep up the awesome work!

@alexacuffaro262 2 жыл бұрын

Sooo glad I found your channel! Congrats on the pregnancy! And the first night I did these workouts I could not rock myself up when it was over. But tonight I could...thank you so much

@nourishmovelove 2 жыл бұрын

I'm so happy you found your way here! Keep up the awesome work!

@iamkiyladesiree5456 3 жыл бұрын

Thanks I’m 15 months PP With DR and this helps alot

@nourishmovelove 3 жыл бұрын

I'm so glad you found this helpful!!

@mariachacon7028 3 жыл бұрын

I have been looking for these kind of exercises like forever and i finally found you. Thank you!

@nourishmovelove 3 жыл бұрын

Yes! Welcome, so glad you found these Maria! Keep up the great work and keep coming back for more! We also have a 30 Day Postpartum Fitness Plan (free) -- www.nourishmovelove.com/postpartum-workout-plan/

@Mlv2123 Жыл бұрын

I have a 2 finger gap (7 weeks postpartum with number 2) and I’m soooo happy I found this video. It’s been the most helpful, relatable, and doable one so far! And it feels like I did something by the end of it. Not too gentle that you don’t feel the workout but gentle enough that with DR you’re not over doing it! Thank you ❤

@nourishmovelove Жыл бұрын

I am so happy to hear this workout has been helpful for you!

@janessy5674 2 жыл бұрын

Day 1 complete Day 2 complete Day 3 complete This is my Third time doing it !!!! Im doing this every other day and omg i feel a total difference with my back already , i used to use my lower back strength for picking up my toddler now i don’t feel that . I feel like im having my core back omg thank you im coming back on Wednesday . Please be consistent ladies it really works!!!

@nourishmovelove 2 жыл бұрын

YES!! This makes me so happy to hear!! You are so awesome mama, way to go and AWESOME WORK being so consistent! I'm so glad you're feeling results!

@janessy5674 2 жыл бұрын

Thank you thank you!! ♥️♥️🥰 is it i can i do this everyday ? Each time i do this i get stronger and stronger 💪🏽💪🏽😬😬

@joymouzone8250 2 жыл бұрын

I’m 30 weeks pregnant watching this. I am SO READY to get back to working out 😅 your energy was awesome thanks for this.

@nourishmovelove 2 жыл бұрын

You are so awesome mama, in the final stretch!! All the workouts will be here for you when you're ready, we're rooting for you!

@laurenlohmiller8845 2 ай бұрын

Starting today, 3 months postpartum from a twin pregnancy! Working to get this workout in every other day along with a half hour walk everyday to get myself feeling back to normal

@nourishmovelove 2 ай бұрын

You are so awesome mama! Keep up the great work!

@vijayalaxmidole4695 20 күн бұрын

Hi.. did you see any difference

@ashleyd5676 2 жыл бұрын

Thank you so much for educating me on DR. I originally thought these were "too beginner" for me but once I wasn't seeing results pp baby 3 - I focused on doing ab routine daily and I finally feel back to normal! 🙌 I eventually added the sponge ball to these because it really helps me focus on keeping my back from arching putting all the work in my core! 🔥

@nourishmovelove 2 жыл бұрын

I'm so glad this has been helpful for you! Keep up the awesome work!

@cassandrabissett5056 3 ай бұрын

I am 2 years post partum and just now doing this video. I hope they help me regain core strength after 3 kids and not even knowing what diastasis recti even was!

@nourishmovelove 3 ай бұрын

So glad you found your way to this workout! You are so awesome!

@Kris-wj1qq 2 жыл бұрын

Thank you for this! Exercises to help recover from DR are sooo boring! So this was perfect to have you walk us through each one. I’m currently 4w PP and I’m so glad I found this video just in time! I will be doing it everyday until I can advance.

@nourishmovelove 2 жыл бұрын

I'm so glad you found this helpful!

@nicoleschlacter40 2 жыл бұрын

Thank you so much for this video! This is my 3rd postpartum journey with you and your workouts kept me strong during pregnancy and helped me recover postpartum.

@nourishmovelove 2 жыл бұрын

I'm so glad this is helpful! Keep up the awesome work mama!

@PelvicMama 2 жыл бұрын

Some great exercises here, I'll be adding them to my routine for sure. Your visuals are great at helping to understand how to properly engage your core.

@nourishmovelove 2 жыл бұрын

I'm so glad you found this helpful!

@doms7693 2 жыл бұрын

Thank you for this. I am 10 months Postpartm and have a 4 finger gap. It's challenging to find motivation and energy to get moving, especially when my body aches most of the time. This workout felt great to do! I'll definitely be working this into my routine!

@nourishmovelove 2 жыл бұрын

So glad you are enjoying this routine! Keep up the great work and keep coming back for more!

@jessicagiero7207 3 жыл бұрын

I don't know if I'm more impressed with this video and how easy to follow yet effective I find it (mom of 2 here) or how good of a job you did with the video! It looks like you did it in 1 sitting with no editting!? Great job! Will definitely share with fellow mommas!

@nourishmovelove 3 жыл бұрын

Ahh I'm so glad you loved this one!! Yes the goal is to make it in real time so it feels like a real-life guided workout class with me -- I'm so glad you found it helpful!

@tessastone9420 2 жыл бұрын

This was awesome! For the first time I felt like I was working my transverse abdominal. Thank you something for this workout.

@nourishmovelove 2 жыл бұрын

I'm so glad this was helpful!

@lindsaysatterfield4169 Жыл бұрын

I have been doing this a few times a week for the last few months (currently 6 months PP) and I can really see and FEEL a difference in my core strength!! Thank you!!

@nourishmovelove Жыл бұрын

That's so great to hear!

@newnaturel137 7 ай бұрын

Did this exercise once and while I slept I felt the after burn in my abs all night. Saw a huge difference with my tummy the next morning. Noticed reduced belly fat and more importantly it was flat...... My tummy wasn't protruding outward and I didn't look pregnant anymore. I then realized the whole time being 9 months pp, I was doing the wrong exercises and that's why I didn't see any results before.

@nourishmovelove 6 ай бұрын

I am glad to hear this workout has been helpful for you!

@robynlambert1872 3 жыл бұрын

Omg wow! Feel that burn!!! I’m 14 months post partum and only just making the choice to focus more on my core! Thank you 😍

@nourishmovelove 3 жыл бұрын

Way to go mama, love that you are focused on building core strength! Keep up the good work!

@claudshairandfood 3 жыл бұрын

This is amazing, thank you. I have a 17 year old and a 5 year old with 2 kids in between and still have an ab issue. Prior to children I had fit abs. I am grateful for your technique and actually felt the burn after a first run thru of the workout. Mil gracias!

@nourishmovelove 3 жыл бұрын

I'm so glad you are putting these exercises to good use! Keep up the great work and keep coming back for more!

@claudshairandfood 2 жыл бұрын

@@ursamajor6347 yes!

@kellygray2353 2 жыл бұрын

Thanks so much for making this video!! I am 4 years postpartum but have never been disciplined enough to do the work because as you pointed out it’s so boring!! It really helps to have the support and the timer!

@nourishmovelove 2 жыл бұрын

I'm so glad you found this helpful!! Awesome work, Kelly!

@travelingismypassionh7486 2 жыл бұрын

I really love this video! The fact that its a 10 min workout and so effective! With the kids i do not like long workouts! Thanks so much.. my baby is now 1 month and im starting with it

@nourishmovelove 2 жыл бұрын

I’m so glad you loved this one!

@twilightmoon7350 3 жыл бұрын

Amazing workout. I had my last baby 8 years ago and am finding this so helpful brilliant to have a full length video. Really starting to see and feel a difference. Love your positivity thank you so much ☺️

@nourishmovelove 3 жыл бұрын

Way to go! Never too late to work on core strength! Keep up the great work and keep coming back for more!

@Starfly6 3 жыл бұрын

Me too. Doing this after 8 years, ha! It was intense for me since I haven’t exercise for like 3-4 years. I used to be figure-conscious, but somehow I got disinterested and unmotivated. Hopefully I could get back on track and in shape.

@malikmurphy3541 2 жыл бұрын

These exercises really work, i went from a 4 finger separation to a two finger , I’ll be so happy when i get my stomach back fully. This video was a miracle because so many women think surgery is the only option and it’s not.

@nourishmovelove 2 жыл бұрын

YEAH!! Way to go Malik! That's amazing progress! Keep up the great work and keep coming back for more!

@ValerieKeim 2 жыл бұрын

Love this workout routine! I’ve been doing it 3-4 times every week and I started with a 2 and a half finger gap and now I’m down to 1 and a half 😍🙌🏼

@nourishmovelove 2 жыл бұрын

I am so glad this has been helpful for you!

@tocaradavis3474 Жыл бұрын

How do you determine the finger width gap?

@jennifersutherland156 2 жыл бұрын

I had a 10lb 10oz baby and major separation… this is the first workout I’ve actually been able to advance with and see results as I’ve built strength, thank you, thank you, thank you!!!

@nourishmovelove 2 жыл бұрын

I'm so happy to hear you found this helpful! Keep up the awesome work mama!

@oliviawright8756 3 жыл бұрын

Well it's day 6 and I can feel my abs inside when I do the movements, so I'd say that's improvement, also I've noticed my belly is getting smaller but I'm also working out to increase results. So that's exciting 😀 it's really helping the little bottom of my mommy tummy ❤️

@nourishmovelove 3 жыл бұрын

I'm so glad you're finding this video helpful!! Way to go Olivia!

@emilyfenimore2342 Жыл бұрын

I’ve been doing this on and off for over a month. I can say this is kind of working to help flatten my stomach and heal. It really looks smaller. But the biggest change I feel is less back pain. Thank you. I will keep doing this and your other videos.

@nourishmovelove Жыл бұрын

So happy to hear this is helpful for you! We also have a full DR program you can follow here -- www.nourishmovelove.com/diastasis-recti-program/ Keep up the awesome work!

@srgs98 Жыл бұрын

Ive been doing a lot of DR exercises and this is the first one to actually feel like its doing something.

@nourishmovelove Жыл бұрын

I'm glad this is helpful!

@emilyc1762 Жыл бұрын

It had been 2 years since I had my last baby when I finally figured out I needed to do these exercises. I've been doing these 4 to 5 nights a week for 3 months. These excercises not only work but they have really helped me to become aware of my core muscles and how to use them properly instead of going through the motions. I feel no separation between my abs, and it is super exciting! Thank you for sharing your valuable knowledge!

@nourishmovelove Жыл бұрын

This is so awesome to hear! We are dropping a 28 day plan for DR next week join our email list to get all the information! -- www.nourishmovelove.com/subscribe/

@robloxbesties1213 Жыл бұрын

This is a fantastic workout. I absolutely LOVE IT. I had 2 c-sections and just had a major abdominal surgery last May. (Second major abdominal surgery aside from my 2 babies!) This is helping restrengthen my core without any pain. I feel so much better. I'm a week in and will continue to work on my core strength!! Thank you!!! ❤️

@nourishmovelove Жыл бұрын

So glad you're finding this workout helpful! Keep up the great work!

@katepadilla Жыл бұрын

Love this workout. I did these after my 2nd baby and I was able to recover quicker and come out of the "fourth trimester" stronger than I did with my first. Now, I'm 2 weeks PP with my third and starting today! Wasn't even a question -- this is a big part of my recovery process.

@nourishmovelove Жыл бұрын

So glad this has been helpful for you!

@MeinNameIstHase88 2 жыл бұрын

I did your pregnancy workouts and now I am totally into your postpartum videos! Need to feel strong again and you give the right support! Local courses are not as motivating! Thank you❤️

@nourishmovelove 2 жыл бұрын

Way to go mama!!! And congrats on your new little!! Keep up the great work and you can find our full 30 day postpartum workout plan here -- www.nourishmovelove.com/postpartum-workout-plan/

@shetana5782 2 жыл бұрын

Thank you for these videos! I’m 4 months pp and ready to work on healing my 3.5-4 finger gap so I’ll be starting these exercises along with your 30 day challenge!

@nourishmovelove 2 жыл бұрын

I'm so happy you found your way here!

@adamwood9097 3 жыл бұрын

Best video to recover your core - thank you so much! I've been doing this with you almost daily for the last 8 weeks. Now slowly trying out your lower abs workout video

@nourishmovelove 3 жыл бұрын

I love it! Keep up the great work mama! You can always try scaling up to this 5 min beginner abs -- kzfaq.info/get/bejne/kNhoadSHl8rSk5c.html OR this 10 min beginner abs too - kzfaq.info/get/bejne/ocidmpBh0dalf5c.html

@ChildOfGod_JG 3 жыл бұрын

This is the BEST workout video I have seen for my condition. You are so supportive, engaging, practical, and understanding. Much appreciated!

@nourishmovelove 3 жыл бұрын

I'm so glad you found this useful!! AWESOME WORK, Jenelle!

@ChildOfGod_JG 2 жыл бұрын

@@nourishmovelove Hi, I fell off but so far have set out to do this set once a day, 7days a week. 3 days in, and I'm feeling a bit of pain in the rib NOT excruciating, just wondering if you know if that's normal or related???

@goodcarpool5 2 жыл бұрын

I felt the burn indeed!! Omg!! Thank you. This is going to be my daily 💕Being able to lay there and not work so hard; focusing on the deeper muscles!!! Yaaassss!!!!!

@nourishmovelove 2 жыл бұрын

I’m so happy you found your way here!! Keep up the awesome work!

@kyliefarmer1236 2 жыл бұрын

I am 8weeks post csec and having been doing this every night for the past two weeks. Thank-you for posting a full length video. These exercises are so mundane that I would never do them on my own. I have been able to progress quite a bit in the past two weeks and am gearing up to move towards my regular training again next week. I wouldn't have been able to do it without this video.

@nourishmovelove 2 жыл бұрын

I'm so glad you've found these exercises helpful! Way to go mama! You're right these aren't the most exciting exercises to do, but they are so foundational! Keep up the great work!

@TheLadydope 3 жыл бұрын

Just done my first workout, have the feel I will notice this few minutes in my core tmr. I'm 5 weeks post partum and feel fabulous, so this seems like a good way to ease in. I have a 4cm separation so lots of work to be done to get me back 🙌

@nourishmovelove 3 жыл бұрын

WAY TO GO!! Those first couple of postpartum workouts are so humbling -- it's tough and you're doing AWESOME! Way to go!

@juliamihalic5638 2 жыл бұрын

I’m 3 years pp with my twins (who were my 3rd and 4th kids) and my gap is huge, I’m perpetually bloated and feeling blah. I just did this workout for the first time and I can feel my core engaged and tight. I am so so thankful I’ve found these exercises, thank you for doing the full video so I can see the moves properly! Looking forward to better ab health!

@nourishmovelove 2 жыл бұрын

I'm so happy you found your way here! Keep up the great work!

@mummadabest1942 Жыл бұрын

13 years post partum and never done any exercises but did this workout just now. Only got one set complete but enjoyed it and it's a quick workout that I can easily fit into my day! Can't wait to do more and get two full sets in one session!!

@nourishmovelove Жыл бұрын

Way to go mama!!!

@tati0201 6 ай бұрын

Shoot I'm 16 years postpartum and praying this helps me. Life got busy fast for me. No excuses game on!

@julieb8090 5 ай бұрын

I am 18 years after having last child. Doctor only just told me I have this problem 😢 I will see a osteopath as need to know how bad it is.

@christineevans526 2 жыл бұрын

8 months postpartum and history of spinal fusion surgery. The lower back pain in nearly gone. Thank you soooo much!

@nourishmovelove 2 жыл бұрын

I'm so glad this has been helpful for you!

@emilyperron 3 жыл бұрын

This is my second time doing this in the past week and I'm loving this video. Thank you for making a special video just on postpartum abs!! I'm excited to progress.

@nourishmovelove 3 жыл бұрын

Yes!! I'm so glad you're enjoying this and finding it helpful! Thanks for watching, Emily!

@julielind3476 2 жыл бұрын

I've started doing this workout every day during my baby's morning nap. I've only been at it for about a week, and my lower back pain has improved significantly! Looking forward to keep going to eventually decrease my gap. Thank you for posting 🙏🏻

@nourishmovelove 2 жыл бұрын

That is so great to hear! Keep up the great work!

@eunhyowoo 2 жыл бұрын

Thanks so much for sharing that! My lower back pain has been killing me so this is great motivation to keep going

@matildaedin1531 2 жыл бұрын

I’m starting today. Do you repeat the video more times or did you follow through the video once a day?

@julielind3476 2 жыл бұрын

@@matildaedin1531 I just do it once a day. That’s the most realistic for me 😆

@CP-ew5rn Жыл бұрын

Amazing workout! Abs are on fire and this is the first time I've been able to engage my abs properly during a workout thanks to your great explanation on how to tighten your core. Love it! Will continue doing this everyday:)

@nourishmovelove Жыл бұрын

I am so glad this is helpful for you!

@kristipetkova Жыл бұрын

Thank you for this great short motivational video! I have bad back pain and I am doing those excerxises every two days and I feel my stomach hss gotten stronger - that's so nice :)

@nourishmovelove Жыл бұрын

I am glad to hear this has been helpful!

@NewlyCreated 3 жыл бұрын

I'm soooo glad I found this video and your channel! You are so concise, lucid&easy to follow! Thank you so much! I'm THREE YEARS Postpartum with about a 2-inch separation belly button area, so I'm very hopeful!❤

@nourishmovelove 3 жыл бұрын

I'm so glad you found your way to my page!! WELCOME! It's never too late to start ab recovery work -- it's something that I feel like wasn't even really talked about until recently! You got this mama!

@NewlyCreated 3 жыл бұрын

@@nourishmovelove thank you so much! Tear! ❤ Also, do you recommend these exercises every day?

@bobbitorivio1564 Жыл бұрын

i came across this video after some research about “core rehab” i had my daughter almost 3 years ago and was really getting discouraged. i had only been doing these exercises 3 days and i already noticed a difference i wasn’t bulging out like i was and i was so happy. thank you so much for this video it was a great start to my journey of feeling better!! 💕

@nourishmovelove Жыл бұрын

So happy you found your way to NML and are finding this workout helpful!! We also have a full 28 day DR healing program to follow here -- www.nourishmovelove.com/diastasis-recti-program/ Keep up the awesome work mama!

@sararobbert8179 2 жыл бұрын

I’ve done this video so many times PP. So attainable with a newborn and yet feels productive !! Thank you!!

@nourishmovelove 2 жыл бұрын

I'm so glad to hear that! Keep up the great work!

@hannahspaperjewels1 3 жыл бұрын

Thanks for putting this content out there. I'm a mom of three. The youngest is 5 months, and I look six months pregnant! Everything I've seen is an intro to a class or a book someone is selling. This is JUST WHAT I NEEDED! Thanks again!

@nourishmovelove 3 жыл бұрын

I'm so glad you're finding this content useful!! You might also enjoy our postpartum workout calendar -- it adds low impact strength training + more core foundation work that's GREAT for mamas (and it's 100% free!!): www.nourishmovelove.com/postpartum-workout-plan/

@rachelzuazua8355 Жыл бұрын

It has been 4 years since my last baby. But I've had 3 babies all close to 10 pounds. I've been doing ab exercises for 3 months and I've noticed very little change in my ability to do the moves nor my tummy changing. I've been wondering if something was wrong in what I've been doing. I started reading about Diastasis Recti which led me to this video. I'm still not sure this is what I have but I feel like this video really taught me how to hold my core which others didn't. So this is just day 1, but 🤞 this will be a game changer for me. Thank you for this video!

@nourishmovelove Жыл бұрын

You are awesome mama! So glad you found your way to this video!

@aubreyknighton1059 Жыл бұрын

Thank you so SO much for this ab workout! I delivered twins almost 2 months ago and I have a 5 finger separation of my abdomen. I’ve been wanting to start core work to fix this, but didn’t really know where to start. I’ll be doing this video from now on. You are amazing!! And I love your positive validation the entire time. :)

@nourishmovelove Жыл бұрын

You are so awesome mama! So happy to hear you are loving our DR workout program! And are feeling so challenge!

@melodyait Жыл бұрын

Continuing to work through this free DR program daily. So thankful!

@nourishmovelove Жыл бұрын

So glad you found your way to our DR program! You are so awesome!

@1lanna8 8 ай бұрын

I've been doing this video for 18 months and my tummy looks amazing. I super appreciate your videos.

@nourishmovelove 8 ай бұрын

You are so awesome mama!

@cosmoology2352 3 жыл бұрын

Thank you! This was so encouraging to do it with you. I have been meaning to do this, it only took me 4 years and 2 kids. Today is always the right time to start.

@nourishmovelove 3 жыл бұрын

Today is EXACTLY the right time to start! I'm so glad you enjoyed this one, awesome work mama!

@rbwahine 2 жыл бұрын

Thank you for sharing this! I totally needed this - currently 5 months pp and love this workout video def helped my motivation!

@nourishmovelove 2 жыл бұрын

I'm so glad you found this helpful!

@yarah208 2 жыл бұрын

I'm still doing it 14 months postpartum after every abworkout, because I love it and it feels so good for my deep abdominal muscles. Gave birth to three kids and was never more defined! Thank you so much! Lots of love from Germany.

@nourishmovelove 2 жыл бұрын

Keep up the great work!

@mariayanez8675 2 жыл бұрын

Been doing these for a week and I already see my waist is smaller and my clothes fit even better! I will continue doing them for the next 3 weeks, thank you so much 🥰

@nourishmovelove 2 жыл бұрын

I'm so glad this has been helpful for you!

@BWMdeNay Жыл бұрын

Any update?

@ramalakshmigengaraj5959 Жыл бұрын

@mariayanez8675 Any update?

@landonandmeganandersen2009 Жыл бұрын

THANK YOU Lindsey! I have been doing this video after both my pregnancies and it has really helped decrease my diastasis recti and just strengthen my core in general. My back is no longer hurting at night when I keep this up daily! It's my "go to" before I allow myself to reengage in more intense work outs. You are a great teacher too - you share good information and keep it light and fun. I ahve watched lots of other work out moms on youtube and yours are the best! :) I also love that they are short manageable workouts for moms. I have done other videos but this is my favourite. I can practically nararate it with you I've done it so many times! Thank you thank you!

@nourishmovelove Жыл бұрын

Ah I am so happy to hear this and how much I have been able to help you! You are so awesome! Thank you for sharing and choosing to sweat with me!

@claudiaberlioz1303 2 жыл бұрын

Thank you!!!! Really enjoyed doing this workout with you and look forward to keep doing it.

@nourishmovelove 2 жыл бұрын

I'm so glad this was helpful!

@izy2740 2 жыл бұрын

This is the only video I watch for these exercises. There's something about the way you walk us through it. Seems like I'm working out with a friend. Thank you 😊

@nourishmovelove 2 жыл бұрын

I’m so happy you found your way here!!

@fraserakiyama2936 2 жыл бұрын

Thank you so much for this video!!! Super helpful doing it WITH you. It definitely helps to keep me accountable and not give up half way haha.

@nourishmovelove 2 жыл бұрын

I'm so glad you found this helpful! Keep up the great work!

@christiegarcia1582 2 жыл бұрын

Good morning Lindsey, I just personally wanted to thank you for personally replying to everybody and having such a personal relationship with those of us that are trying to work out. I have shared your videos with my daughter who is now 30 weeks PG. She has A hard time working out with a full-time job and two little ones at home, but I know that she’s done a couple of your videos while she’s been pregnant and you’re the only one that keeps her motivated! I’m 60 years old and I continue to do your workouts every day! You are awesome. Thank you so much!

@nourishmovelove 2 жыл бұрын

Christie!! That makes me so happy to hear! I so so value this community and I love being able to connect with you guys this way! You and your daughter are both awesome, WAY TO GO mama(s)!

@AuraOfLoveSubs 2 жыл бұрын

My first try today! It feels so good! I’m committed to this and will do it everyday! Thank you!

@nourishmovelove 2 жыл бұрын

WAY TO GO!

@elizabethfellows9670 Жыл бұрын

I've never had kids but this is still a great transverse activation for anyone, thank you so much~

@nourishmovelove Жыл бұрын

I am so glad this is helpful for you!

@wahmomma1351 2 жыл бұрын

I’ve been using this workout for 15 days straight!! Love the exercises you’ve incorporated into this workout! I can easily make time for this workout! I’ll update my progress! But I already have noticed an inch reduction in my gap! My core feels stronger! I’m working to get back to running so this is a great workout !

@nourishmovelove 2 жыл бұрын

I'm so happy to hear that! Keep up the awesome work!

@matildaedin1531 2 жыл бұрын

Do you follow just the video straight through or do you repeat the video more times? I’m starting today and I’m going to try to make these everyday. :)

@lyssahGRL 3 жыл бұрын

Oh wow the burn!!! Loved that pelvic floor workout!!!

@nourishmovelove 3 жыл бұрын

WAY TO GO, Alyssa! So, so important for total core strength!

@emilyc1762 Жыл бұрын

I just started your workouts, and they are tough. Thanks for making this video. It is super helpful and motivating!

@nourishmovelove Жыл бұрын

I am so happy you found your way here!

@RoseClampitt Жыл бұрын

When I found your channel I was in so much pain from injuries to my spine & hips that it was hard to sleep & I was walking around sort of crippled just waiting for shoots of pain to find me from moving. I was working with a very high end trainer to rehab my body but it made things worse. I stopped the physio & found this video. Started doing what I could with your pregnancy & postpartum videos & today I am pain free & able to do your intense workouts. Working out with you here has given me my strong healthy body back. Thank you so much. This channel is a true gift ❤

@nourishmovelove Жыл бұрын

So happy to hear you are pain free and loving NML workouts! So sorry for everything you had to go through, and I hope you are doing okay! Keep up the awesome work and coming back for more!

@full2904 2 жыл бұрын

Hi Lindsey! I am so thankful for this video! I do this workout for almost everyday for 1.5month and my DR gap from 4fingers decreases to 2fingers! I feel stronger. Will keep on doing this exercises everyday. Btw i keep sharing this video to my fam and friends because its the most fun DR healing exercise.

@nourishmovelove 2 жыл бұрын

I'm so glad you've found this one helpful! Thank you so much for sharing!

@jennydawson4945 2 жыл бұрын

Thank you so much Lyndsey, your bubbly personality and fabulous program helped me heal my gap in just 3 weeks!! I’m now able to get back to doing the normal workouts I enjoyed so much pre baby!! Thank you!!!

@nourishmovelove 2 жыл бұрын

I am so happy to hear this was helpful! Keep up the awesome work mama!

@81arani 10 ай бұрын

How many weeks u followed this

@jennydawson4945 10 ай бұрын

@@81arani I did it about 3x per week for three weeks. I moved on when could feel that my core was stronger and my gap was back to a 2 finger gap. It didn’t take long! Good luck!!

@livingonfaithandbeans Жыл бұрын

I do some of these moves quite regularly in the middle of the night sometimes. I've come a long way since I found your video many many months ago. I may be going for gallbladder surgery this week, so I'll definitely use this to help once I'm safe to start exercising again.

@nourishmovelove Жыл бұрын

I hope you have a speedy recovery! I am glad you found your way to NMLs workout to help you recover!

@samanthaschappaugh307 2 жыл бұрын

I am 6 weeks postpartum and just started this workout! It’s awesome and I can finally feel my core engaging! I am so very grateful you created this video! Thank you for sharing!

@nourishmovelove 2 жыл бұрын

I'm so happy you found your way here! I hope this is helpful for you!

@zanasiaalexander7474 2 жыл бұрын

Me too!

@malsk5012 Жыл бұрын

Am 65 yrs old.. I had a traumatic fall and broke my spine along with a diastesis. Getting improved both the ways. But this video is amazing and I am lucky I found this .. very very helpful.. feel like God sent information. Gives me hope n confidence to get back on my normal track very soon. Thank you so much. Stay blessed🙏

@nourishmovelove Жыл бұрын

I am so happy you found your way here! Wishing you a speedy recovery!

@zivilejakubauskaite8683 3 жыл бұрын

Finally I've found an actual workout for core after baby. Not only my core but thighs were on fire after this work out. I'll try to do it daily. If my baby allows that is. I have a feeling this workout is going to get me in shape. Thank you for sharing!❤️

@nourishmovelove 3 жыл бұрын

I'm so glad you found this helpful!! Way to go!

@micheleelderkin3418 2 жыл бұрын

Awesome workout!

@emilyirene2806 2 жыл бұрын

We got this mama!

@imogenelliott1509 Жыл бұрын

7 months pp - started with no gap but went back to normal ab exercises (dreaded crunches) and caused myself a 2 finger gap🤦🏼‍♀️ I usually can’t stand these videos and lose attention too quickly, but this one kept my attention & was the first video I’ve managed to follow the entire way through, thank you!!

@nourishmovelove Жыл бұрын

Glad to hear this was helpful for you!

@dancehallbaggabagga4705 2 жыл бұрын

This has defo helped me. I have been doing this along side two other dr videos everyday and in the space of a week i see a difference. Ive also been drinking more water.

@nourishmovelove 2 жыл бұрын

I'm so glad to hear that!!

@jraines2 3 жыл бұрын

Officially added to my workout plan! I hated doing DR exercises alone. So much better with you!

@nourishmovelove 3 жыл бұрын

YES!!! That's why I made this a full video! Not the most exciting routine but SOO GOOD to keep that core strong! Nice work!

@user-pz2kd3nc1d 9 ай бұрын

I’ve been doing this 10minute work out 4 times a week for 3 months. This is the best thing out there for healing your core. I’ve spent so much on other programs and can’t believe this free video has been the best. I started with a 3 1/2 finger separation above my belly button 2finger separation in my belly button and bellow. I now can’t feel a separation at all above or below my belly button just a 1.5 separation in my belly button which has made a huge difference in the strength of my core My back pains almost none existent now. My balance and overall movement is so much stronger I’m more aware of my core now. DO NOT BUY ANY MORE PROGRAMS- stick with this women please she’s changing lives Thank you. I’m so grateful thank you

@nourishmovelove 9 ай бұрын

So happy to hear you are seeing improvements from NML! Thank YOU for following along! Keep up the great work!

@Veronicaperez.illustration 2 жыл бұрын

I have 1 year old twins and I haven't had much time to think about my body.. but this month I started going to the gym! I'm adding your video as a part of my routine and I can really feel my body burning after doing it! I love it! I hope my effort helps me I've been feeling very sad when looking at my belly in the mirror, it's time to change that

@nourishmovelove 2 жыл бұрын

You're so awesome mama, keep up the great work!