Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics

Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min

Рет қаралды 234,306

4 жыл бұрын

Learn how to strengthen your core and tone you body by just using the side of your pool. Coach
Stacy will show you a variety of exercises you can do in your pool to challenge your body and prevent boredom. No equipment necessary as you join Stacy to get FIIT together for another water workout. This one is using the wall to focus on strengthening our core and lower body. Some exercises are more challenging then previous videos, so please work at your own level. Consult a doctor if you aren't sure if all the exercises are right for you. I included underwater views again :-).
Video is "silent" because the monsoon brings out noisy bugs in my part of the country. In order to bring you another video, this is the best attempt at working around the noise. Thanks for your understanding. Please enjoy your own music as you do this workout.
Skip to 01:10 to get right to the workout.
Exercises can be done in 8-10 reps or 30 second intervals, taking rest breaks as needed.
Workout is suitable for beginners to advanced as you can work at your own level. Have fun and keep moving! Feel free to turn up your own music and just follow along!
Leave comments below and let me know how your workout goes.....
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Please like, subscribe and share if you'd like to see more videos. I always appreciate comments and feedback on what you'd like to see in the future. Thanks so much for watching and getting FIIT with me!!!!
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If you are looking for a workout using NO electronics by the pool, check out Stacy's cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out my etsy for details: aquafiit.etsy.com
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#AquaFIIT #aquafitnesswithstacy #bestaquaworkout #aquaaerobic

Пікірлер: 252

@sydothekiddo Күн бұрын

feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.

@nancybroer4712 Жыл бұрын

I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!

@AquaFIIT Жыл бұрын

Glad it was helpful! Thanks for the feedback.

@susan8946 2 жыл бұрын

Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today

@AquaFIIT 2 жыл бұрын

Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.

@10minuteESL Жыл бұрын

The music is really fun and catchy. Thank you.

@veronicagayton1434 2 жыл бұрын

I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.

@mariettabrooks2453 4 жыл бұрын

Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!

@Eternal-Student 2 ай бұрын

Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!

@mazyellow28 3 жыл бұрын

I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊

@tej1971 11 ай бұрын

Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!

@krusamtv 9 ай бұрын

Thank you so much for creating this video ❤ I’m just finding you today. I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉

@denanewburg1176 3 жыл бұрын

Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗

@sbarker600 3 жыл бұрын

This is awesome. Especially to learn the different names of excercises. Thank you

@anniemulroy5012 3 жыл бұрын

My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.

@dr-mohamedhsaneen2233 3 жыл бұрын

This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!

@deeblack7256 Жыл бұрын

Thank you for the workout Stacy! It was great

@Carolyn-vl4ge 3 жыл бұрын

This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.

@yaelfrid2045 2 жыл бұрын

Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰

@jenniferlawrence9652 7 ай бұрын

Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it

@kathyturnley2649 Жыл бұрын

Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b

@Angelscryforu 11 ай бұрын

After 42 years, I quit smoking a little over 150 days ago, and have emphysema and chronic Bronchitis. In the process of changing my life so I am now walking up to 1 3/4 miles every morning and now looking for a way to add something with water. Boy, did I find the place?!! I'm on rest today (Monday) and Tuesday but Wednesday I hit the track again. However, this time after my walk I'll be heading to the pool and anxious to use these moves. Quitting smoking was easy... losing weight, now that's hard! Hoping this helps out. Thank you so much for this. :)

@AquaFIIT 11 ай бұрын

I wish you much success with your weight loss goals. Working out in the water will help you to get to those goals even easier with less stress on the body. You may even enjoy doing some water walking in the pool, it is great on the joints! Keep me posted on your progress. I am rooting for you!!!!

@BharatIndoria 2 жыл бұрын

Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.

@genieneharris6461 Жыл бұрын

I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!

@AquaFIIT Жыл бұрын

You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.

@arababe24 10 ай бұрын

Exactly what I’m looking for thank you!

@lavernevanhorn5888 3 ай бұрын

Perfect workout for me, Thank you for sharing.

@anurao400 4 жыл бұрын

Hi Stacy ! Very good work out in pool .... I do every day and it’s fun

@theresaherrera5478 10 ай бұрын

Love these workouts. Love I can do this in my own pool. Thank you

@laurahubbell8796 3 жыл бұрын

Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!

@AquaFIIT 3 жыл бұрын

Wonderful! I teach aqua at the Y as well and it is so much fun!

@laika3848 3 жыл бұрын

Merci Stacy.....la plus belle des sirenes

@guylainecamirand1525 6 ай бұрын

Wow I love your video and I used it for my class of aqua gym at the pool

@nicolecrouch3745 2 жыл бұрын

Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!

@AquaFIIT 2 жыл бұрын

Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.

@janscott821 4 жыл бұрын

This is a great workout! TY Stacy. I love your videos!🥰

@sallyfong9843 2 жыл бұрын

I love this video. Thank you!!!

@signehardymiller2344 3 жыл бұрын

Thank you. Love the workout.

@deed2830 3 жыл бұрын

This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!

@AquaFIIT 3 жыл бұрын

Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.

@theko4u 2 жыл бұрын

Such a great collection of exercices ! Thank you : )

@Spreadthep0sitive 7 ай бұрын

Really love this and hope I remember some of this when I get to the pool! Thank you!

@LakewoodVillageLife 2 жыл бұрын

Great exercises, great modifications! Thanks Stacy. :)

@shawnmaple948 3 жыл бұрын

This was a great workout ! Thanks

@bridgetmartin2111 3 жыл бұрын

Thank you for another fine workout.

@frances3256 3 жыл бұрын

I enjoyed that something different. Quite interesting doing it one handed, with a broken wrist! Needless to say I didn’t do the swimming bit and adapted others.😜

@mahaelarapaty5553 3 жыл бұрын

Thanks for your efforts

@anneperry874 3 жыл бұрын

I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks

@AquaFIIT 3 жыл бұрын

So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.

@tilla171 2 ай бұрын

I love it. Starting this afternoon. Greeting from South Africa.

@RobertaGiles-tm2lc 7 күн бұрын

love this!

@AquaFIIT 5 күн бұрын

Thanks so much. I have a few other wall workouts you may like, too. Here's another: kzfaq.info/get/bejne/b7lpfLl917vanZs.html

@stephaniemckoy2217 Жыл бұрын

Thank you!!! This was just right!

@santinafasciani3094 3 жыл бұрын

Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.

@AquaFIIT 3 жыл бұрын

Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.

@drsebelgy8777 10 ай бұрын

Hi Stacky... Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤

@alisonbrown4460 3 жыл бұрын

Thanks so much. Love your videos.

@jeandeetlefs5459 3 жыл бұрын

The shots underneath in the pool is amazing. Thank you.

@AquaFIIT 3 жыл бұрын

Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.

@CLluvsPurple 3 жыл бұрын

Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.

@mustangdriveinPEC Жыл бұрын

Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!

@evgheniagehringer7370 2 жыл бұрын

Very good as usual! Thanks!!!!!

@agnesshaikh3038 Жыл бұрын

Very well demonstrated. Thanks for sharing.

@noworries9363 Ай бұрын

Just what I need, for several reasons. I can't do the classes at my local pool, bcuz the regulars have their spots in the pool staked out & don't want to accommodate newcomers, making passive/aggressive comments to each otber about having to scoot over for me. I spend the whole session preoccupied with being unwelcome, and trying not to hit people who refuse to make space. I had an idea that maybe I could exercise alone, using my tablet at the poolside, if I could find a good instruction video... and here you are! I'll try to remember to let you know how it works out. 😊 (PS: My name is Tracy - not No!) (PS: NEEDS REAL MUSIC!)

@AquaFIIT 5 күн бұрын

Hi Tracy! I work with some groups that are very possessive about "their spots". I understand they have their routine but it is nice for them to change up that spot occasionally as they have a better chance of making more friends; getting a new perspective; and change can be good. I agree, no sense in ruffling feathers if you can still get the same fitness outcome. Glad you have found a way to exercise and everyone seems to be happy. Have you had a chance to try any of my other workouts? Wondering how it is going. I have a Rock N Roll workout with REAL music coming within the next week...if you subscribe you will be notified when it releases. Take care!

@jyotimahendru9038 Жыл бұрын

Awesome 👌. Very uncomplicated and easy to follow

@AquaFIIT 11 ай бұрын

Thank you!!!

@evgheniagehringer7370 2 жыл бұрын

Very good workout and very useful! Thanks for your great job!

@bolyardpmp 2 жыл бұрын

Another wonderful video, Stacy. Sure appreciate that you are doing these videos!

@Myfriendismultiple 3 жыл бұрын

First time I’ve seen your video and very excited to get started. Thank you for posting

@AquaFIIT 3 жыл бұрын

Wonderful! I hope you enjoy them. Please let me know how it goes.

@beverlyconley4843 3 жыл бұрын

Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!

@AquaFIIT 3 жыл бұрын

Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!

@thebetternewton 11 ай бұрын

Thank you so much for this video. Did it on a whim? I was surprised I was able to get to zone 5 in my Fitbit. Great workout.

@dianerenke635 Ай бұрын

Thanks, I will have to try these at the pool!!!

@rpatton8374 3 жыл бұрын

Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .

@NgocTran-dw8xz 8 ай бұрын

Love your video, Thank you so much ❤❤❤

@jezori6367 2 жыл бұрын

This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!

@AquaFIIT 2 жыл бұрын

Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out kzfaq.info/get/bejne/pqtlibiSxNq9ink.html . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!

@jayalakshmiirrinki8710 Жыл бұрын

Thank you for sharing.. great help

@cararevelscrittenton806 11 ай бұрын

Thank you cant wait to try this workout 🙂

@donnabaitey9660 2 жыл бұрын

I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.

@AquaFIIT 2 жыл бұрын

Thank you for your comment, Donna. So happy to positively motivate you.

@signehardymiller2344 3 жыл бұрын

Enjoying your class. Keep it up. 💪🏻

@dianabyrd9158 3 жыл бұрын

Amazing Workout. You Rock Stacy

@AquaFIIT 3 жыл бұрын

Thanks so much!!

@wanda5758 3 жыл бұрын

You've inspired me to get back in the pool after a few years without pool access. Thanks!

@AquaFIIT 3 жыл бұрын

That is awesome! Keep motivated!

@irasol8221 2 жыл бұрын

Thank you for this video,very helpful,hi from Dallas,Texas

@judithlitvack553 11 ай бұрын

Love this video it is saving my life

@shirleykessel140 Жыл бұрын

Excellent work out. Thank you so much for doing this!

@yolandrachambers1466 2 жыл бұрын

U r fantastic....thank u.

@yolanda28419 9 ай бұрын

Awesome job ❤thank you 🙏

@SublimeGemini 11 ай бұрын

thank you so much for this!

@BuffyAngelForever97 9 ай бұрын

Fantastic video it’s so helpful. Thanks for sharing this 😇

@jennie.mpoweru 4 ай бұрын

Very good! Thank you😊

@pauljacobs3839 9 ай бұрын

I needed this for my heart. Thank you so much ❤

@sunithaumesh446 Жыл бұрын

Wonderful exercises 😍

@lindajohnson6561 3 жыл бұрын

Really fun and a great workout! Thank you so much!

@deborahhall4848 3 жыл бұрын

Awesome workout for core and lower body!!

@carolobrocki9206 2 жыл бұрын

Which of these will lift and firm your butt, please? Thank you for this great video!!! ❤️

@AquaFIIT 2 жыл бұрын

Hi Carol, great question. If you are looking to sculpt and tone your glutes, you would want to focus on the inward knee drives, Figure 8 hips, Hip Extensions, and the Bounding Buttkicks. These moves work on the back side and hips which will help you get to your goals. 👙

@Authormoniquepeterkin Жыл бұрын

This was an amazing work I plan to incorporate it 3 times of day in routine to make the most of my day.

@alleseinfachso1974 Жыл бұрын

Very very nice workout. Thanks for this video!

@lisaspires682 2 жыл бұрын

Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️

@jessicapilcher7842 Жыл бұрын

was really fun, thank you!

@user-ig2to8om2p Жыл бұрын

Очень классно! Возьму несколько упражнений на вооружение! Спасибо!)

@kath7075 3 ай бұрын

This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!

@AquaFIIT 3 ай бұрын

That is so great! I am happy you can still workout in the pool and even happier that my workout gave you a challenge. Keep it up!

@chelseaericson7157 3 жыл бұрын

I just started swimming at the Ymca near my home & these exercises are AWESOME! Very easy for me to do. Thank you for making this video 😁

@rosefonseca2013 2 жыл бұрын

@chelsea how do you use these at the Y? Do you take your iPad with you?

@hackjuniordf Жыл бұрын

@@rosefonseca2013 Depending of the type of phone hou have, you can use water proof case, and download videos and play them and the songs (in my case i use a android phone with a bluethoot sound box in the side of the pool) from your phone!

@sandierussell6530 Жыл бұрын

How long do we do them soy know how many calories for 1 hour ?