HI. I am 59 and have had 3 spinal fusions with screws and plates. I am trying to rehab and lose weight. I started lap swimming and recently saw your videos and have had added your jog and exercises to my routine! It is a great idea to kick your routine up a notch! I can say that these exercises have added a whole new dimension to my routine. I have dropped 21 lbs and 2 sizes. I cut out bad carbohydrates and my blood sugar is great! If you have joint problems or want to be challenged without injury, use a pool! This channel has been a great motivation. Do yourself a favor and feel great! Thanks y'all and God bless!

Thanks for video.

Love these! Thank you. Please keep making water videos!

Thank you so much for these videos. From Melbourne Australia 🇦🇺

Simple is better, thank you!👍👍👍👌

You're the best!!!! 😊

Thanks for sharing! Very helpful

Thanks. I like the ideas. Will try it.

Hey, just curious if you are using a fitness tracker in the water? If so, what brand I would like to keep track of my steps even in the water if possible.

Very nice workout.thanks

I love this can't wait to try them out, can you turn the belt to the front and use it to do backstroke

I have been doing this in my pool for a while- and would really love to have a way of knowing how many calories are burned- i usually will also have weights in my hands and alternate arm movements- to try to get in full body workout.

Great exercises.

Love this video

👌👌 It was great.

What is the best water depth for doing these exercises? I was told water should hit at about the level of your underarms. Or should it be at your waist? I'm putting in a small therapy pool and don't know if water level should be 3' or 3.5'. I'm 5' tall. Will appreciate your help.

What type of watch would you recommend to track calories burned with these exercises? I have a Fitbit Versa 2, but I am afraid to keep my hand under water for too long for fear that it will damage my watch (although the instructions state that it can be used for swim tracking).

Hi. This seems to be very good and nice exercises. But i have to ask, do you think it would work in a pool that is only 1 meter deep?

Woowww 😍 😍 😍

👍

I am having hamstring ans adductor stain can I do this jogging ? Or would you like to suggest something different?

👏👏❤👍

I Love videos

im currently running a mile in the pool at my gym in 34 mins 50 seconds. 1.25m deep barefoot with only swim shorts on and 25m long pool

I love this! I am going to try this! If I were to walk/jog for 30 minutes in the pool everyday is that an equivalent workout to if I were to walk/jog for 30 minutes on dry ground?

Hi , i had a knee pain can i do this workout?

Thank you so much 🥰

Another thing ive thought of was doing a boxers skip/jump rope skip in the pool

👏👏👍😘

i'm 65 years old and had two very successful hip replacements last year. would this be a good way for me to exercise and lose weight? i have a pool in my back yard for summer (we're in the northeast of US). what advantage would it be for me to get an aquajogger or another device?

I jog and use my arms to move forward in the pool . Is this excercice ok ? I swim at least 5 hours a week

Looks beneficial.... Anyone else do this from being a sedentary person?

How does one get certified to do water fitness: water walking, deep water running and exercises. I am interested in getting certified in this. I used water walking, deep water running and my PT exercises in the water as soon as I was allowed in water after knee replacement surgery. I would love to teach people to do the same but not a set to music class format. I envision session to get them to point they can continue on their own.

Where do you buy your shoes from

Lost 20lbs jogging in the pool!

I hope this won't aggravate knee pain