Rowing technique: HIDDEN SPEED BRAKES (and how to spot them)

Рет қаралды 13,412

2 жыл бұрын

This classic rowing technique issue is very common amongst (not just) elite rowers. Masters rowers, junior rowers, rowing beginners, late starters and Olympic athletes all have the pelvis/hip issue. Wrong placement reduces overall transfer of force and therefore makes you slower
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Пікірлер: 14

@jensb4652 2 жыл бұрын

Wie immer sehr hilfreich und interessant. DANKE 👍

@MrBradleykeith 2 жыл бұрын

Evening Aram, I practice trying to push the top of my head through someone's hand whilst practicing one the erg, i.e. have someone put their hand on the top of your head and try to maintain connection with it throughout the stroke. Then I try to visualize that feeling when the boat. PS Merry Christmas to you all!

@AndreasGerhardStark 2 жыл бұрын

Interessante Analyse! 1. "leere" OK-Bewegunng ist ein interessanter Gesichtspunkt; war mir bisher gar nicht so klar. 2. Ein aggressiver Catch bewegt eher den Ruderer im Boot als das Boot selbst (die Rückkopplung, d.h. Gespür der Wirksamkeit der Bewegung, fehlt). 3. Mir scheint, dass die 3. Person etwas strickt. Aber allgemein: Einleitung der OK-Bewegung durch bewusstes Iniziieren der Bewegung durch Beugen im Hüftgelenk (Rollsitz geht in hinterere Umkehr nach dem Umkehrpunkt nochmal cm zurück! ) und nicht dadurch, dass der OK vorgebracht wird und die Beugung in der Hüfte eigentlich nur die Folge davon ist. Das musste ich mir erst bewusst machen, und dann waren noch etliche Einheiten (im Boot oder auf Ergo) nötig, um um das Bewegungmuster zu "überschreiben"

@banjonick6200 2 жыл бұрын

Aram, on the Tideway Eric Phelphs had an awesome reputation as an extremely fast professional sculler and teacher. Faster than his brother Ted. Here he is in 1933 pacing his brother. I would love to hear your analysis.

@AramTraining 2 жыл бұрын

Thank you Nick! Could you post the link?

@banjonick6200 2 жыл бұрын

@@AramTraining kzfaq.info/get/bejne/jpucebGfsbHGh58.html

@wellingtonclaudiovidal4364 2 жыл бұрын

Hi, Aram, I don't know if you have done it already, but I'd like to suggest that you do an analisis of someone with very good rowing motion. Thank you!

@AndreasGerhardStark 2 жыл бұрын

Isn't Vanessa's style nearly phenomenal?

@wellingtonclaudiovidal4364 2 жыл бұрын

@@AndreasGerhardStark Yes, it is. I should have said someone who can demonstrate Aram's motion philosofy.

@jameswalker2998 2 жыл бұрын

Good analysis. Would love to see a follow up video after the athlete has had time to make the adjustments and changes.

@dermotbalaam5358 2 жыл бұрын

Perhaps better to say that the pelvis pivots on the sit bones before the knees soften.

@lucasazeredo6379 2 жыл бұрын

Vanessa 🇧🇷🇧🇷🇧🇷😭

@heimohinterer3119 2 жыл бұрын

Nr 1 hat meiner Meinung nach die Schuhe zu tief montiert. Die Schienbeine sind im Einsatz nach vorne geneigt. Das kostet viel Kraft weil der Arbeitswinkel schlecht ist und bewegt das Boot nicht so effizient wie es sein sollte. Und kostet viel Kraft. Tiefe Schuhe lassen auch viel Kraft nach unten gehen im Kräfteparallelogramm anstatt horizontal.