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Strength training for rowers is a complex topic. Some coaches even argue that it is not neccessary at all. From my 25 years of coaching rowers of all walks of life, I learned that strength training has massive advantages. This video is structured into different chapters:
Why Strength training
Types of Strength training
Which exercises
How many repetitions and the effect on your cardio vascular development
Go to www.aramtraining.com to get your personal training plan and live coaching (online, indoors, on the water)
Join the discussion on www.rowing.zone
See this and all others videos + extra content add free in the aramtraining member video area: www.aramtraining.com
Check out www.evupre.com They have awesome rowing clothes and gloves
Check out @zacktelander He has got some excellent tutorials
I also recommend you check out @SquatUniversity , as they have got some interesting videos about strength training in general as well
The rowing simulator featured in this video is a Biorower: www.biorower.com