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Are the top Crossfit Games athletes using steroids?
-Are Steroids or PED's useful for Crossfit?
0:00 Intro
2:01 Crossfit is the perfect sport for steroids
10:09 Digging deeper in the use of PED's in Crossfit
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All supplements I take currently
Morning
1st thing L- Theanine 200mg with Coffee for cognitive benefits amzn.to/3ZnT57f
*I pretty much always take a pill of theanine with coffee to offset any jitters or crash and more focus.
With breakfast-
-2g of creatine monohydrate amzn.to/3sU8ZKb
-Thorne Vitamin B complex - amzn.to/48gFIJU.
-Thorne Iron supplement 25mg amzn.to/3EOyn6W *I take every other day, due to some blood work showing slight possible iron deficiency
-Omega 3 - (3 pills = 1200mg EPA) amzn.to/456rit4 I try to get 1-2 grams of EPA per day.
-Vitamin D - 125mcg amzn.to/3roLtVo
L Arginine- 1000mg amzn.to/3PN2sdm ( i hear you shouldnt take this with BPC-157)
**Some days, if i feel very depleted and been training hard, and haven't eaten a lot of nutritious food, I will take mega mens sport multivitamin and skip the B- complex at breakfast, and take the B-complex in the afternoon. amzn.to/3PjNXMw
Post workout
-2 scoops whey protein isolate ( and some carbs from food as well) anywhere between. 30g-100g of carbs depending on how hard my session was, and if I am training again that day.
L Citrulline - 3 grams amzn.to/3PMzt9x
-5g of creatine monohydrate amzn.to/3sU8ZKb (only reason i take in two different doses is because more than 5g at once upsets my stomach.
Beta Alanine - 3 grams amzn.to/3reXUmJ
Before Bed:
-ZMA - amzn.to/46lmtgx
-Omega 3 - ( pills = 800mg EPA) amzn.to/456rit4 I try to get 1-2 grams of EPA per day.
** If I am wired up from BJJ on Tues/Thurs night and think ill have trouble sleeping, instead of the ZMA I take a Melatonin/ZMA/ GABA Sleep aid complex amzn.to/454vGsB