Cool hand Luke agrees.

Lol

I eat 3-4eggs a day. When you mix with sugar and bad fats then it will cause cholesterol to go up

Maybe this is just me, so don't kill the messenger, eggs are full of great nutrients, but sometimes when I eat alot of eggs (eg 5-6) I sometimes get a tiiinnny bit discomfort in the veins in my arms, which makes me wonder if its too much saturated fat.

Quote of the day 🤙🤣

This

Its pretty bizarre

😂

Had a friend tell me once that a piece of cake was bad for me while he had a cigarette in his mouth.😳

She contradicts herself all the time

I eat 2 sometimes more every day , I’m in my 60s , very lean and fit , The funny thing is I hear people often , who are clearly unfit and overweight, telling me they are bad for you

Right on! 👍🏾

"Conclusions In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."

This reminds me of the tobacco industry constantly trying to find weaknesses in studies to sew doubt. Is it necessary to eat eggs? Are there health risks with eating whole plant based foods? Why not eat things that provide health benefits (plants), as opposed to trying to find reasons for eating things that don’t provide health benefits (animal products)?

@@KsazDFW I’ve tried purely vegetarian diets and they don’t work for me , upset gut and feel physically weak , I mix good quality protein with a mix vegetables and fruit and I feel and perform better

Thank you! A person speaking honestly. This is another example of giving people good news about their bad habits. I don't know your opinion on the eggs themselves; but I don't agree they're healthy. The moot points she's giving like no increased morbidity in healthy people?! Well duh?! Wait 20 years down the road when disease develops. At that point then we can take the easy way out and say it's genetic.

Even then, the eggs would have mitigated the damage

@@AT-bq1kg So is it your claim that eggs are a detox food, or a superfood? They will mitigate the glycemic effect of the"toasted" white bread. Will they bring back blood flow to ideal speed because of the sludge like effect the butter creates? Are you claiming the eggs won't slow down blood flow or maybe even promote nitric oxide? Your making a very large general statement.

@@jimcoco6379 Stop whining and let people eat their eggs.

@@AT-bq1kg Who's whining?. . .

I eat 6-7 per day :D

@@Slambear I can smell surgical knife in some1s future .... keep it up! Go carnivore ASAP, join the train! There is nothin to lose!

@@Slambear how do you guys prepare your eggs usually?

how do you prepare your eggs usually?

@@mcwine18 scrambled, cooked with olive oil

Nice. What's your routine like?

What your cholesterol looks like?

Polska siła 🤟

​@@an.20.24B s indicator. Look up the history. You'll be informed

@@janice8925 what?

So at 13 you were eating 5 to 8 eggs a day? Hahaha what a liar!!!

My mom would make me 3 eggs in the morning and 3 to 4 eggs for lunch. It’s hard for you to believe because you were probably fed cereal for breakfast.

@@Ahmadmzazai youre such a liar. And my mother did feed me eggs but not 5 to 8 ESPECIALLY in an era where it was believed that eggs lead to high cholesterol. Obviously they did not. But yeah dont lie ANYBODY would get super bored of eating 5 to 8 days a day dont exxagerate to make yourself look good.

@@fabiansandoval6132welp. Your comment didn’t age well 😂

@@TV-ob1if you really believe the guy above ate that many eggs and never fkn got tired of eating the same food every day? Lol in those times EVERYONE believed eggs were bad w high cholesterol. You really believe everything you read on line huh? Lmao

very smart man.

Don't blame the burger for what the bun and the ketchup did.

today we know dietary cholesterol has large effect (contrary to egg industry propaganda) and dietary saturated fats from eggs also have large effect (again contrary to egg industry propaganda) . also today we know majority of population is brainwashed by egg industry, just look into mirror. "half vitamin c + half rat poison" is not a balanced diet. for most or for least people. there's nothing hard in optimizing your diet. not long ago most people lived without both hamburgers and eggs and had no chronic diseased caused by standard american diet (SAD)

​@@diversifiedcollectibles9242bingo.

Now I want a burger and egg on an English muffin...

They're not at all mutually exclusive, right? Have a hamburger with an egg on it.

You are a legend! I have genetically high LDL. You must have great genetics

@@allmech_BMW_fault_finding have you had yoru Apo-B checked? high cholesterol alone isn't bad. The body needs cholesterol to heal and to create hormones.

You sound like a machine George. Well done!

@@RunningWithSauce Hi bud. Can you explain that to me? I have a feeling doctors just put me on this to make some commission

She clearly mentioned that dietary cholesterol does not affect total and ldl cholesterol and that saturated and trans fats are the ones associated with high cholesterol. She clearly says it.

But she had her own chicken around her own yard and had to find her eggs , instead of 90% of us get farm eggs or pasturised .

Jesus and they tell us we should be eating meat no more than 5 times a month and be almost fully vegetarian 🙈 and here it is this woman eating meat everyday living longer than all the vegetarians!

But how do you eat raw meat everyday 🙈

@@xmyxymx Actually, it’s not that unusual, just search for “mett”, that is raw meat eaten in Germany and Netherlands. Also sushi. It seams that eating raw preserves some ingredients that are destroyed by cooking.

@@xmyxymxchew then swallow

😊

@@mariee.5912 Thanks 4 the smile🙂

Sure they do.

They don’t question if wine is bad. It’s heart healthy.

wholegrain pasta is good for you. everybody(who understands nutrition) knows alcohol, refined flour and eggs are bad. just check any medical org recommendation, instead of listening to random fitness junk

Bread, pasta and alcohol is bad for you and everyone knows that - no questions asked

Those are the biggest problems Not eggs

lightweight !!!

According to Dr Greger. You are now dead.

What is your LDL? Mine was just over 250 while i was eating 8 a day

@@ordinaryretrogamer6944 haven’t tested mine since December of 2022. It was 89 but I was only eating 3 or 4 per day at that time. I am going to test again in a few months. I was 32 at the time of that test by the way

@@ordinaryretrogamer6944we’ve known for ages that dietary cholesterol doesn’t affect your own that your produce. If you eat more you simply produce less.

Indeed. Looking at Women's Health Study results, high LDL : 38% increased risk of CVD, diabetes: 970% increased risk. It's an epidemiological study, so the 38% is effectively a zero too, but even if wasn't, it's dwarfed.

I came to the same conclusion. His zealotry can diminish his work.

normal meaning average for regular people but 50-70 mol/dl is the optimal range for health and only vegans are in that range according to Greger

Your personal anecdotes or feelings about a doctor are meaningless. Only the data matters. "Conclusions In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."

Too bad the totality of evidence does not support that limiting dietary cholesterol has any benefit for the heart.

@@cyberfunk3793 You say only the data matters but don't cite the source for your "Conclusions". Especially when other studies have concluded differently.

Well you definitely had at least 1 before since you know you are allergic to eggs

You got money to pay so people can study you? If you have contact me and we can start the process.

Nobody cares

​@@Krunch2020WE CARE A LOT😂🎉

How are your lipids?

That's its not actually healthy at all. The food industry paid a lot of money to sugar coat it, LOL. This is coming from someone who likes eggs, but I don't think they are healthy.

Looks like mther fcker gene

am I the only one that thought MTHFR was short for M-Fer lol

@@ScotBreithauptno 😂

@@TheTicker how do you know if you have the mothr fkr gene?

You watch a lot of Samuel L. Jackson flicks! 😂😂😂

Exactly. And free raise farm raised chickens can yield pale yolks. The true test is EGGSHELL THICKNESS. The thinner the shell the more confined, and unhealthy the bird. Still a great video overall though.

I want to feed one some beets

so your LDL went from very, very high to very high.

But not easy to clean off the pan. Those things are the world's best natural adhesive.

@@swamphawk6227 Are you properly preheating your pan? I use a stainless steel pan without any problems. Google Leidenfrost effect and preheating pans for more info.

Greek yogurt, red meat, fish, chicken and the extra protein shakes too!

@@swamphawk6227get a better pan. I’ve never had problems with

@@christopherrivas4403 … Really? Eggs don’t stick to any of your cookware?

You're cracking me up... yolk-yolk-yolk

You are eggstraordinary.

It’s great to have videos from such an eggspert for free online

😂

Eggs-actly!

Saturated fat is Good I fry eggs in pork fat daily Then I eat pork for dinner too Im not fat nor do I have cholesterol problems

I see you still believe a lot of myths around food. Butter bacon and good quality fatty sausage is extremely healthy for you. Humans can't digest plant fibers and we don't need it. Eating bread and beans with the eggs is unhealthy, eating seed oils and margarine is extremely unhealthy. You can never eat too much animal product.

Is that why our stomach acid and digestive system most closely resembles that of a Wolf?

but the priceeeee😩

Yep, they are worth the price!

We have canine teeth for a reason.

Free range don't get grasshoppers and bugs, you mean you buy pasture raised?

But I bet you'll blame the Food Pyramid for the obesity epidemic because you believe every American follows it.

I can not believe Rhonda Patrick would even sight this paper......observational data is not worth anyone's time

@@golfhouse291 Do prefer that "whatever Sean Baker says" study that he publishes on his YT channel which he claims is "for entertainment purposes only?"

she went over better studies and pointed out the limitations of surveys. sheesh you people....

True

Americans eat almost an egg per day on average and what is laughable is you thinking how much people eat something has anything to do with it's health effects. "Conclusions In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."

​@@cyberfunk3793Do they eat only eggs on a single meal or along with any white bread or food made from refined white flour

@@abukitty what does that have to do with anything? They obviously compare non egg eater to egg eater. In both of those groups there are going to be people both eating and not eating bread etc.

@@cyberfunk3793 If you are eating eggs with other normalised unhealthy foods, don't claim egg is bad for health It's a major parameter that has to be included. If it's not included, the study is pretty flawed Blame the refined carbs and sugar, not the eggs. Studies that say eating eggs increases the risk of inflammation and even diabetes are like this is

@@abukitty It's not the sugar and refined carbs that raise LDL, it's saturated fat and dietary cholesterol.

It's sad that eggs are so important to your life. I would rather sieze the day by doing things other than eating eggs. Or eating in general. No food is that important to me. I like Ben & Jerry's ice cream. I really don't care if I ever have it again. And I'm definitely not going to try to convince myself that Ben & Jerry's is good for me because "somebody says [so]."

@@jakubchrobry3701 - 😅🤣😂😅!!

@@HardRockMiner What other food are you addicted to. You look fat in your photo. Nothing wrong with being fat, except it might be bad for your health.

@@jakubchrobry3701lmao this comment doesn’t make any sense

tnx man ill just drown in eggs from now on, very useful comment (i don't have critical thinking skills)

She gave a great nuanced answer. Love the free information! 😊

@@marshallsaltzman9924 Your time isn't free.

You really expected a simple yes/no answer? Science is complex bud. Go through the literature and give us your analysis if you think you’re more capable

@@marshallsaltzman9924 Wow. Okay Marshall Saltzmann and your assumptions. Have a good day.

@@berk6506 your senseless snarky comments go the person posting the video lead me to my “assumptions”

Hi, I hope that you don't mind that I react to your comment, as I believe that it contains some factual errors and a lack of understanding about nutrition. Here are a few remarks that I would like to share with you. 1) ALL food sources contain ALL 20 amino acids, it's just the ratio that is different. www.ncbi.nlm.nih.gov/books/NBK234922/ 2) The following plant foods have enough of the essential amino acids to consider them 'complete proteins' (which is actually a misnomer): soybeans, quinoa, amaranth, edamame, buckwheat, tempeh, spirulina, hemp seeds and chia seeds. 3) Whether or not a single food item contains a 'complete protein' is irrelevant, as our body does not use the ''complete protein' as a source of protein, but rather uses the 20 amino acids that are available and needed for the production of protein. When you eat a wide variety of food products, you will easily consume all the amino acids necessary for protein production. For instance, a peanut butter sandwich has all the necessary amino acids to build up a complete protein source (wheat is low in lysine, peanuts are rich in lysine). 4) "Only animal protein has complete amino acids": incorrect. EVERY protein has all the amino acids, otherwise it wouldn't be a protein. Your sentence could be: "Only complete proteins have all the amino acids", but that is like saying that only complete water has H2O molecules. You say that men need raw eggs (or steroids?). The opposite is true: increasing animal protein and saturated fat consumption not only lowers testosterone levels in men, but it also increases the chances of erectile dysfunction disorder and prostate cancer. pubmed.ncbi.nlm.nih.gov/35254136/ and www.ncbi.nlm.nih.gov/pmc/articles/PMC7666422/. Now that I have informed you a bit about this, you have the choice to ignore it or to use it to your benefit. Even better is to learn to distinguish good from bad or biased science and do your own study. All the best!

You can get all amino essential acids from a vegan diet, no problem. It's kind of fragile to say you can't take someone seriously because of one thing they say that you disagree with. Dr P knows her stuff and she's not bashing eggs, she says they have lots of good nutrients too. Listen to lots of different sources. Take what's useful for you, throw the rest away.

I was keto... until my coronary event. I suspect you're not alone. I'm glad you survived it, and wish you well.

There is a blood test to check if you are a hyper absorber of cholesterol. Anyway, work with your doctor to check if ezetimibe is right for you, it blocks cholesterol absorption by the gut, and works well in combination with statin. Good luck.

@@MT-sq3jo Thanks kind soul. I'm on Ezetimibe by request. My Cardiologist sent me hope when I had unstable angina saying I didn't have classic angina. I had to go back and request a troponin test which was 12.46 and a treadmill-EKG which showed depressed S-T. Glad I studied this stuff for 12 years but sorry I didn't hear Dayspring mention _why_ I'm a LM hyper-responder sooner. Hope my story helps someone.

I like mine soft boiled..😊

You can test yourself with a prostate specific antigen test. The result of the study that claimed this statement is inconclusive

No. Grains, sugars and seed oils are some of the worse thing for inflammation.

yes because they are the second highest source after chicken of arachidonic acid

@@dawnelder9046 Whole grains, such as oats, brown rice, quinoa, and whole wheat, are generally considered to have anti-inflammatory properties due to their high fiber content, vitamins, minerals, and phytonutrients. These components can help reduce inflammation by promoting a healthy gut microbiota, regulating blood sugar levels, and reducing oxidative stress. However, refined grains, such as white flour and white rice, have been associated with increased inflammation. The refining process removes the bran and germ, along with many of the nutrients and fiber, leaving mostly starch. This can lead to rapid spikes in blood sugar and insulin levels, which may promote inflammation. same for oil vs their whole food counterpart (olive, nuts)

Might need to increase your fat intake. People on a Carnivore diet need 70%+ calories from fat.

​@@CanyonMitchellThat’s only if they are choosing to be fully ketogenic. Many carnivores are much lower in their fat percentages and doing very well.

Curious to hear about mir and longterm effects of such a diet

It's totally fine. Metabolic flexibility has been a part of human evolution since time began.

What test did you take to determine that?

@immy00 You can test with 23andMe and then purchase an analysis of your genes. For me I used Gene Food. But even if you don't use genetic testing, you can add and subtract eggs from your diet while keeping everything else the same and then testing how much your cholesterol changes. If it rises with egg consumption, then it means you are a hyperabsorber. That is how I found out and the genetic tests only confirmed that.

How do you know you’re allergic? What are the symptoms

@@xmyxymx allergy test

@@xmyxymx I get psoriasis on my scalp. Been eating whole eggs for most of this year and it’s progressed to a little psoriasis on my chin now too so I reeled it back to just yolks the last few days

@@brandonyoung4910 you probably have leaky gut or any other kind of issues with your gut. Most allergies are simply body’s reaction to food particles that leak inside the body that are not supposed to get through the gut barrier. The gut is an external pipe environment where all the food is being broken down, where bacteria lives etc. the pipes job is to digest food and then absorb all the necessary nutrients through the barrier. When the barrier is damaged - all sorts of crap goes inside the body that’s not supposed to go in and this is where immune system recognises ‘foreign’ stuff and starts attacking it causing all sorts of reactions. Usually - any skin issue is an indication of a problem with the gut. Healing the gut is not just a matter of taking a probiotic or eating yogurt. You gotta exclude everything that’s damaging the gut or gets in the way of healing, gotta rebalance bacteria so good bacteria flourishes and bad bacteria is under control, then add nutrients for the body to be able to rebuild the barrier, and keep feeding the good bacteria cause essentially these bugs are the ones who protect the barrier and create mucous lining for it.

Indeed....he is a biased hack, who unfortunately, can't seem to manage even his own health.

Yep she didn't talk about cancer at all

We don't change our mind based on one study. She is discussing meta analyses and lit reviews

surely low choline is worse. i'll take the risk of prostate cancer for not being abysmally tired and having my entire life suck because I'm choline deficient

Yet again, that is a correlative study, from which causation cannot be drawn. And if I had to guess, I bet that 81% increase is a relative increase rather than absolute, which needs to be mentioned for context. Also, basically every attribute of modern life including sedentary lifestyle, vitamin D insufficiency, lack of sunlight, dysregulated circadian rhythm (poor sleep), alcohol consumption, and high stress, is associated with increased risk of prostate cancer. It's likely the case, as Rhonda stated, that it's the presence of some of these other factors that then change the risk profile of other behaviors that would normally be good for us when we're in good health. Cancer cells highjack essential nutrients in our own bodies to use for its own purposes. It doesn't automatically mean restricting those essential nutrients is a good idea; in fact, often times when tested, it looks like it isn't. Example: a long time ago it was realized that cancer cells use biotin. Biotin was severely restricted in a couple of cancer patients as an experiment, and they died quickly. Choline has lots of benefits, and most people don't get enough. Last thing we need is to scare people away from consuming it from whole food sources, especially given its neuroprotective effects on the brain and our growing dementia prevelance.

@@squattinnfottinGood points.

high ldl is the only required risk factor for heart disease. all other risk factors can only modify high ldl risk. without high ldl you can't get heart disease. so yes, high ldl is a bad thing and eggs increase ldl, which makes eggs bad(there are many other reasons why eggs are bad besides ldl) you keep posting nonsense you hear over internet like it's a real thing

@@SergePavlovsky I would strongly disagree. There is enough good information out there, citing papers and plenty of case studies, to prove that LDL is *not* a good marker, especially by itself; it depends on the context. For instance, visit cholesterolcode and the scientific work of Dave Feldman.

@@SergePavlovsky What other reasons could make eggs bad?

​@@H4KnSL4KI eat eggs daily as well as pork fat. My cholesterol is perfect and I am underweight I never replace plant protein for animal. Plant protein is less superior for humans than animal is. Do people understand Studies and Science was bought a long time ago to push bad information into tte public domain? Covid should have woken more people up than it did to this fact. Researchers can be bought Everyone can be bought, including judges.

​@@H4KnSL4KEggs are the most nutrient dense food we can consume Eat more free range eggs

So many agendas around food. This “science” is not done in a vacuum - food industry, cultural biases, vegan vs non agenda, conjecture about the impact of various components of food (for example cholesterol) on health makes it impossible to reach firm conclusions based only on facts.