doesn't work for me, just makes me sleepy.

Erythritol is the worst Suffered severe trapped gas painful stomach😊

What are you talking about???! You said smoothly? Isn't that fructose?!

We read the reports on nutrition between farm and conventional and the results are minimal. Your body doesn’t know the difference. We are talking nanograms

I get up at 5am and immediately injest cocaine first thing and when I go to sleep I rely on a elephant tranq dart in my right cheek

I eat 2-3 eggs occasionally for breakfast. Bit I need to have some ham, bacon or sausage with them. I dont like eggs that much. I like hard boiled eggs with Tabasco sauce, instead of salt and pepper.

Dr. H is a boss

lol, huberman is so clueless about meditation. go look at the scientific studies of DrJoeDispenza and UCSanDiego..

She's lying guys just keep going to the gym .

A 2x speed watch so its more mentally palatable to get to the point

Ehh, I'm not sure about that one. How about when we're sleeping for 6-8 hrs a day?

Awesome thank you!!!

This is exactly vipassana meditation. His claim that yoga nidra or NSDR is different than meditation is false. Huberman makes statements with such authority that people just assume he’s right.

Tequila makes Rhonda’s clothes fall off

I am a therapist working with offenders whom have ptsd/trauma & addictions..a weekly class of mindfulness & nsdr has been a game changer in reducing their distress & the healing witnessed is miraculous❤ good to see Science catching up with the Wisdom of Eastern Spiritual Traditions..

honestly the way i look at it is, yes caffeine and nicotine and drugs but they aren't intoxicants, they don't impair your judgment, we don't live a simplistic hunter gatherer life anymore and the industrial world we live in was literally built on caffeine and nicotine so I'm not ashamed of ripping chinos and caffeine pills.

To psychoanalyze every little thing causes cancer and death ....my God.

150 min a week HIIT. There is a cardiologist channel

Uberman hitting Rhonda with that skibidi rizz

Im 47 and atrength wise im still strong as most to younger peope. but recovery after working out or doing somthing like moving or for example putting up a fence is drastic diffrent from when i was young

This is a great interview

Can confirm it does not feel like 8 hours of sleep

Never was a big drinker and not a fan of the taste, so stopping was never a problem. I’d only drink every once in a while when my friends would drag me to a bar. Don’t have to be drunk to have fun 🙂.

I find it interesting that you recommended 80% or higher. Which I actually think is more attainable for people. I have seen HIIT research suggest 90% or above which is hard to do and take multiple bouts to build up total time. 80% is still high but more attainable and repeatable.

I’m 37 and way stronger than I was in my 20’s. I got that dad strength!

IM 170 AT 27 SHOULD I TAKE ROIDS TO GET TO 250 BY 30 THEN I THINK ILL HAVE ENOUGH TO RIDE OUT

Nah I pumped all my stats into straight melee

he says just one hour like one hour now a days aint alot

You have bots trying to fake sell drugs in your comment section.

I love drinking and every time I’m drinking it I think I wish this wasn’t bad for me and I wish it wasn’t empty calories

Stop eating bread with your eggs and you’ll be just fine

Wow What a. Crock of ish! Multivitamins improve brain cognition. lol

Wow What a. Crock of ish! Multivitamins improve brain cognition. Lol

tofu scramble!

But who does that?

10hours a week😂😂😂😂😂

I love drinking but Andrew is 100% correct. I think even drinking a little bit, occasionally is bad for you. When I do go weeks without drinking everything about my life is just better.

So can we suppliments with fish oil and effectively raise our index ?

I like souna with ya doctor 💊

Standing on your feet for years thats why why lot of people have knees problems its not being getting older Standing on feet to much dry your cartilage you have to do both seat and stand

Job 13:4 “But ye are forgers of lies, ye are all physicians of no value.”

What about marathon runners who drop dead clearly took her advice…

Lies

yoga nidra is the best meditative technique that i have ever used.

That's great there is something available. Even if the price doesn't fit into everyone's budget. I hope an America co. can produce a quality product that is cost effective for everyone.

As always: It comes down to the individual in the end, and too much is as bad as not enough.

A form of meditation

My mother had horses to take care of in her mid fifties to late sixties. Since they were on her property she did all the work herself, shoveling out the barn twice a day, carrying buckets and feed, pushing wheelbarrow with heavy loads. Other than that no exercise at all. She is now 93, mind and body in good condition, has a rosy complexion that you don’t often see in the elderly; she has had multiple falls due to arthritic knees, but no broken bones. My point of course is that staying fit can be accomplished by doing things that you love, incorporated into your life. Also know a couple in their early nineties whose main activity for years was gardening and landscaping their own property. They got lots of sunlight, fresh air, exercise and enjoyed what they were doing and each others company.

What really switched you over is how bored you must be and you need a new interest in your life

People really go for controversial recommendations to go viral.