Are Ice Baths Magic? | Starting Strength Network Previews

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Are Ice Baths Magic? | Starting Strength Network Previews

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@ppiriou Жыл бұрын

I regularly take an ice bath after my workout because otherwise I would keep sweating for hours. After I stay 12 minutes in my ice bath, my sored muscles don't hurt anywhere and I don't sweat anymore. It is as well my little meditation time and focus on my deep breathing. But I don't never do hot and cold, hot and cold!☺

@Manuandricky Жыл бұрын

Bro don’t do cold bath after workout, it hinders muscle growth Always do it 3-4 hours before

@rodgerbroome Жыл бұрын

I think the only thing ice/cold does and contrast is vasodilation. I have been doing it for years. But there is also a psychological challenge to resist "panic" and this should not be done soon after training. If you train in the morning, do it in the afternoon. If you train in the afternoon, you can do cold plunge in the morning. WIM Hof breathing is also an important part of it.

@soonahero Жыл бұрын

It also reduces soreness which is bad for adaptation

@rodgerbroome Жыл бұрын

@@soonahero timing matters. Soreness (inflammation) needs to happen initially, but later induces parasympathetic response and further healing.

@soonahero Жыл бұрын

@@rodgerbroome it doesn’t. Anything besides eat/sleep/roids that lowers soreness lowers adaptation. If you want to recovery to work your manual labor job fine, otherwise it’s bad for traininf

@nakefatty9167 Жыл бұрын

What cold does is vasoconstriction. Terrible extremity constriction.

@javi8129 Жыл бұрын

Like when I asked Rip about saunas.... if it feels good, do it.... Like a B J.... 😂

@robdixson196 Жыл бұрын

The Wim Hof thing. There is a benefit to it. It is a shortcut to learning to handle your own stress response. Beyond that? I don't know.

@wreagfe Жыл бұрын

If it feels good, do it. I've been doing cold morning showers for more than 13 years. But I don't expected anything from them than feel energized.

@b17vic Жыл бұрын

The only reason I condition myself to the discomfort of cold showers is for when the UK Government cut of the electricity OR put me in the Gulag. . . . not sure which will come first.

@digs1223 Жыл бұрын

It is a stress, so there should be adaptation?

@jl2619 Жыл бұрын

There are massive benefits to cold water therapy and also the sauna. Literally loads…

@pinksupremacy6076 Жыл бұрын

Yeah, but this is the same ignorant shit they spout sometimes about being obese is healthy.

@griffin7274 Жыл бұрын

@@pinksupremacy6076 these dudes are best with strength training tho.

@bryanutility9609 Жыл бұрын

Ice baths all summer, sauna all winter 🥶🥶

@jamessmith4681 Жыл бұрын

Nice headlights there RIP

@kingakuma7 Жыл бұрын

When starting strength talks about bodybuilding and strength training their spot on. everything else they say is BS. Yes Ice baths are BS.

@wreagfe Жыл бұрын

So you're saying the SS is spot on about bodybuilding, strength training AND ice baths. Rip must be thrilled to hear this!

@robdixson196 Жыл бұрын

33 degree water in TX? Well water in upstate NY runs about 45, plenty cold enough for me when i choose to subject myself. I know it is a stress by the way i suppress my desire to hop around and scream like a little bitch everytime i get back into it.

@asdf8asdf8asdf8asdf Жыл бұрын

They’re putting Tucker in an ice bath

@andrewrehnert4997 Жыл бұрын

A good hangover therapy maybe.

@normanortiz5208 Жыл бұрын

There's a lot of subjects about this ice bath magic, and there's one particularly use, and is the longevity... What do you think about that?

@james3876 Жыл бұрын

People like overcomplicating stuff and then making excuses for it afterwards.

@scottstevenson8989 Жыл бұрын

From what I have gathered after listening to many pod casts is that cold plunges after a hypertrophy work out help reduce inflamation, which is your body's natural response to help in the recovery process. In other words, you are not helping your body achieve the full benefits of your work out. If this is correct, then so is Rip!

@uncircumcisedcircus Жыл бұрын

Wrestlers do it all, Saunas, ICE Baths, Fasting etc etc. And it does very little.

@Mr4autiger Жыл бұрын

"not enough time to affect anabolism in the tissues"............ ok, so explain my "pitched tent" then, Mark....

@waynenoll1967 Жыл бұрын

Are man buns magic? ( guy in the picture on the website)

@jackschitt6235 Жыл бұрын

What if the penis shrinkage becomes permanent?

@wafflesmcgallagher934 Жыл бұрын

Inflammation. That's about it.

@patrickvanmeter2922 Жыл бұрын

I couldn't care less if ice baths are better that testosterone. I wouldn't even entertain the idea.

@elcapitanian Жыл бұрын

Teeeeeedays

@geektarded Жыл бұрын

Nothing goes with an ice bath like a nice estrogen boosting bud light!

@xyzct 6 ай бұрын

... before date night with Dylan Vulvaney.

@peterm3159 Жыл бұрын

It's about doing the ice bath and then working out. That will apparently cause a huge increase in testosterone. 🤷

@paolovidal3307 Жыл бұрын

tha fuck? rip is a deadwood fan? HANG DAI?

@apeaxie2318 Жыл бұрын

🔥🔥

@jerseyjim9092 Жыл бұрын

They're magic for the people who make and sell them.

@seppotaalasmaa4875 Жыл бұрын

No point in cold exposure unless theres a specific need, if your sport or work for example requires you to be resistant towards cold temperatures.

@javi8129 Жыл бұрын

Well, it helps with my anxiety when I combine it with like 5 rounds of the Wim hof breathing exercises. I'm not sure why, but it works.

@Jtking3000 Жыл бұрын

It's another gimmick to take away from doing actual active recovery work.

@javi8129 Жыл бұрын

Do you mean like eating, sleeping, and resting?

@Jtking3000 Жыл бұрын

@@javi8129 That's passive, but that too.

@javi8129 Жыл бұрын

What's active recovery?

@Jtking3000 Жыл бұрын

@@javi8129 Low intensity high rep work to get blood flow into a specific area. Stuff like walking or backward sled drags for knees, band push downs for elbows, jefferson curls for low back.

@arturpetrovici Жыл бұрын

@@Jtking3000 ''Active recovery'' is a metaphor in the very small world of elite sports, turned oxymoron in the world of enthusiasts. It means ''going through the motions, covering tehnical or tactical aspects, on an off day, despite the interfearance with the energetical aspect of recovery, because, as elite athletes, we can and it's worth it''. For your typical 3-hour marathon runner, recreational tennis player or hobbyist lifter that speaks of ''active recovery'' it could only mean ''slower recovery''.

@Three_Dog_Gaming Жыл бұрын

I'd love to see Rip on the Rogan show

@waynenoll1967 Жыл бұрын

Rogan is a moron

@derrick_v Жыл бұрын

Rogan called during the show a few years back but RIP silenced the phone. 😢

@Mr4autiger Жыл бұрын

"air of superiority from doing something hard"...... as opposed to the chemically induced "air of superiority" that comes from pumping yourself full of TRT? At least one can potentially help someone build some character guys.....

@derrick_v Жыл бұрын

Lol, you real simple boy

@Mr4autiger Жыл бұрын

Confidence or “air of superiority” is at least 50% of reason people take TRT, so you might actually be the simple one, jack