Yellow T- Shirt of Gurumann is tribute to our national fruit "आम"।...Salute!!

for people in hurry 165 gram mango (1cup) 100 calories about no protein and fat 25gram carb(23gram sugar nautral) fiber 2 gram GI glycaemic index 40-60 means low🤗🤗😇

Bhai aapne USA main itna sab kuch kaise paya aur aap US tak kaise pahunche from India to US ke upar ek video banao🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙏🙏🙏🤲

Love you sir thanks for giving me nutrition knowledge

The kind of information you provide as an education tour is highly appreciated and cannot be thank enough. These are very important nutritional facts.

Man!! The knowledge that you provide is just amazing!!! Genuine, fact based, and detailed description always!!!

The intro music only gives the excitement and energy...aur video ki to pucho hi mt best best best💕👌👌

Dhnyabaad Guru Mann Ji.

Sir g m Pakistan sa ho or m tmam apko dekh ker follow kerta hu Jo bhi Koch mele subna lota ub m bohat behter hu thanks sir

Knowledge is power..aur jiske pass guru maan Jaise sir ho usse koi problem Nahi ho Sakti health m

I started watching this video just becoz my father is suffering from diabetes!! Now I won't stop him from eating a mango! Very good video sir♥️

hatsoff only Guru Mann Sir provides us the authentic n really simple way health benefits to stay healthy thank u so much

Tks Sir for Such Amazing tips

Lovely person best example of being consistent thnk u sir

Awsome info. Just like you sir Please review more seasonal fruits like Melon, Water-melon etc

Very helpful guru sir Kind hearted thanx to u for d info

Guru mann to yaar teacher ki tarah knowledge deta h 🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️

Thank you Guruji for the video 🙏

Gud math learn by you. Equation is solve quickly...

The best fitness person who delivers genuine info. 😊😊

i am watching guru manns videos to get benifits.

King of science behind nutrition ...love his every videos mostly

Most awaited video...tq paji

Thankyou sir for this wonderful video. 🙏

Love you sir Everything is clear ✌✌ 😍😍

very informative..thanku sir

The way he explains is awesome

Hello sir. U r my inspiration...😊 Mujhe aapse bhut jyada hlp milti h.... Nd ur attitude/ur speaking style is too swt... 👌

Nice informative video thanks sir ❤️

Huge fan of yours sir! Please visit Kolkata someday..😇

Thank u bro... I being asking this question... From too my persons... Bt i got final answer from u broo thnk u

Full information about mango.. that's y we salute to this Guy.. good job sir ji..

It is a much required video..specially for my dad..he loves mangoe😅😅

video full of knowledge...amazing

Great sir we love you and we are very thankful to you for all the knowledge you give us😄

Sir thank you aap ne bhot help ki hai

Thanks for video

Kasam se sir ajj me yahi search kare vala tha kabse ye baat man me thi aur aaj video aa gai you are great🙏🙏

भयंकर knowledge हैं यार 👌👌👌best फिटनेस youtuber

superb thats y we likr u bro ..u cover all things about diet .. thnx alot sir ji ..love frok pakistan

Thank you so much sir

Good to know.Nice information

Awesome sir 👌👌👌 Great video

Thanks alot Sir.... I was not aware of this before....❤️

Thank u sir for this video. Aaj mai mango ke bare mai search krne wala tha.

ThankU ❤️

Thanks.. super info guru bhai

Is video ka bohat dair se intazar thaa

Very good information guru sir

Finally thnx a lot sir to clear my doubt on mango nd vry special thnxx fr providing us a information on a mongo topic🤗😘🙏

Very nicely explained

very cool intro.. so many years later still awesome

Nice.👌

Alot of information.. thanks Sir.. ❤❤

Great guru ji..👌👌👌

Sir aap kaafi accha kaam kar rahe ho aap ki vajah se kafi kuch sikhne Ko Mila jisse hum logo ko sikha sake aur unko bataya ki Guru Mann sir ko follow Kare kisi trainer ki galat baat par trust na Karen sir aap hame aise hi sikhate rehna aur sir aap kabhi bhi apni quality down mat karna...🙏🙏🙏🙏🙏

Very well explained. LEVEL

Nice info sir

So very very thnxx sir me bahut confuse tha kyuki me fat lose diet pr hu aur mango mera bahut zyada faveret h thnxk u guru maan sir thank u im big fan of u

Absolutely amazing. Sir kindly make video on How to calculate maintenance calories.

Yeahhh thq ab me mango kha skti hu thanku

VAAH !!! Sir Ji kya baat hai

Thank you sir for covering diabetic topic

Good imformation sir

Thank you sir

Thanks sir, Because I have mangoes trees in my Home

Guru sir jasa duniya mein koi nhi

Thanks

Thanks bhai

Guru Mann is my inspiration

You are too good, Sir how you get this information like how many gm of macronutrients in a mango

good info sir .

Superb sir

Awesome

Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day

You are legend thanks for all d knowledge ☺️

Superb

Mast video sit

We love u sir and we proud of you

I love mangos 😍💪Thanx Guru Bhai

ThnX and love u bro

India’s best fitness coach and dietician= Guru maan❤️

very welll sir ur superb

You are very ultimate sir ,and your tips nice sir 🙏🙏🙏🙏🙏🙏🙏🙏 Sir your t shirts look Mango colour

Thank you bhaiya

video topic ke sath tshirt ka colour perfectly match kar gaya hai sir ji....

Wow wow sir

Sir thanks Nice information. Kindly tell about less carb 1600 calorie diet

Hello sir plzzz make video for dite plan for age group 65 above ho My grandma is 75 So we have no dite plan And she some time feel week So make a video for Grandma and Grandpa dite plan sir 🙏🙏🙏🙏🙏

Hello sir. .thanku so much for the vast knowledge. .we all know that India is known as diabetec hub and the root cause fir this is insulin resistance..pls tell us about the food that reverse insulin resistance

Guru maan sir you are my inspiration

OMG! Before watching this video I was eating 5 to 6 kilogram of mangoes per day, in my mango farm. Thank you sir for uploading this video. But luckly i matained my daily calorie intake by cutting down calories getting from other food source. So i will not gain weight. But mango season is only for max 3 months so dont care about some extra calories. After mango season you can't get one mango to eat Which is fully filled with nutrients. But eat only naturally ripped mangoes

Thank u for this😘

Great sir

Good video Bhai 💪😊👍

Nice info...👌👌

can we take L-arginine and coffee together for pre -workout?

Very Informative ... could you also answer or make another video specific to the below questions please.... "As you said we have several varieties of Mangoes in India and diff varieties of them available in diff parts of the country.. how should one know which variety has so much amount of calories/carbs/sugar etc., for example Alphonso is much sweeter than Totapari.. Which mango is good or better for gym goer or which one is good for diabetic? How to know ?".

Thanks a lot sir' coz of u we r learning lot's of thing about fitness.

Too good. Always!!