Are Protein Drinks Essential To A Balanced Diet?

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Are Protein Drinks Essential To A Balanced Diet? | GTN Coach's Corner

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Global Triathlon Network

Күн бұрын

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@gtn Жыл бұрын

Make sure to put your questions for us in the comment section below with the hashtag #gtncoachescorner 🤔

@TheJody8789 Жыл бұрын

#gtncoachescorner Hi! I’m training for a half ironman in june. I’ve been struggling woth my weight all my life. I managed to lose 30kg, but after starting training for an Ironman my weight has gradually increased.. I guess I overestimate how much calories I need with my added training load. My question is how to lose weight before the event without it affecting my progress?

@timeonfeet Жыл бұрын

Thanks for sharing this both. I've just started using a protein drink after bigger running sessions but not too often so good to know your thoughts on this.

@jonathanzappala Жыл бұрын

I completely agree with the answer for racing the weekend before. It is so much easier to recover from a sub-optimal effort. Racing at 85% is a quick recovery if you have solid fitness.

@Xplinter91 Жыл бұрын

If you are not eating dairy or meat it is not harder, quite the contrary. You recover faster and your digestion is dealing with less inflammation

@aaronbr2001 Жыл бұрын

And you are probably leaner so less weight to carry around

@winklertribe5268 Жыл бұрын

I was vegan, but I developed an allergy to soy, so I had to go back to eating dairy (yogurt) to get enough protein.

@christianwirth6965 Жыл бұрын

@@winklertribe5268there are so many more protein sources than soy. All pulses, nuts/seeds, quinoa, most grains, green vegetables. There's so many to choose from. And plant protein is, as mentioned by OP, non-inflammatory unlike animal protein. And then there is the compassion.

@nl3paul3nl Жыл бұрын

There's already decent protein in whole grain rice, potatoes and in pasta. Flip over a pack of pasta and read the nutrion sometimes, you'd be surprised.

@clairesgl8119 Жыл бұрын

The issue does not come from protein when you're vegan but from lack of iron

@abeeranawaz6323 9 ай бұрын

I completely agree with the answer for racing the weekend before. It is so much easier to recover from a sub-optimal effort. Racing

@Faizan-qc7ni 9 ай бұрын

Always helpful as usual ☺

@alirana4551 9 ай бұрын

I completely agree with the answer for racing the weekend before.

@TalhaMalik-dh2fx 9 ай бұрын

Great approach you have been adopted to present your content ❤

@beads7845 9 ай бұрын

Always helpful as usual 👍 Thanks!♥️♥️

@FaizanJutt-nx7er 9 ай бұрын

Always helpful as usual ☺️☺️

@Ayesha__04 9 ай бұрын

Always helpful as usual ✨

@chateeq5933 9 ай бұрын

Always helpful as usual👍Thanks

@syadsana2351 9 ай бұрын

Always helpful as usual 👍

@Aqibtoor007 9 ай бұрын

Always helpful as usual 😊thnnks

@user-vq6hj1ej9k 9 ай бұрын

Always helpful as usual Thanx 👌

@user-li9cm5tl3s 9 ай бұрын

Always helpful as usual

@MuhammadImranAfzal-ef7ru 9 ай бұрын

Wonderful this is about fitness and health care industry.

@user-ij5ir5ch9n 9 ай бұрын

Always helpful good motivation

@AmolShelar1786 9 ай бұрын

Thanks for sharing this!!!

@AmanullahKhan-de9fr 9 ай бұрын

Always helpful ☺️ as usual 😉🐱

@chhusnain8898 9 ай бұрын

Brilliant job done by the channel owner

@TransAm2k4 Жыл бұрын

suggestion for @aeronwor use the olympic the week before the 70.3 to try the 70.3 paces which are going to be slower than olympic paces and put less fatigue on you.

@user-oz7wx1kw2i 9 ай бұрын

always helpful as usual

@sadafirfan7953 9 ай бұрын

Thanks for sharing us ❤️❤️

@Anayafatima78 9 ай бұрын

Always be there for you

@nemrahawan6495 9 ай бұрын

Thanks for this amazing information 👍

@ghulammujtaba6291 9 ай бұрын

Excellent thanks for good message

@rabbiajavaid2893 9 ай бұрын

Always helpful❤️

@muhammadzain7990 9 ай бұрын

Thank you for sharing this both

@awaiskhan5048 9 ай бұрын

Superb speech❤

@iqa8524 9 ай бұрын

Thanks for sharing both

@alisontriathlonlover Жыл бұрын

Always helpful as usual 👍 Thanks!

@AliHassan-rt8ox 9 ай бұрын

Always helpful as usual ☺️

@Misty_rose799 9 ай бұрын

Always helpful 👍

@abidbhai-tx9ce 9 ай бұрын

very helpful and good trainers

@GhaniaMughees-of1gc 9 ай бұрын

Very well explained 👏

@anayamughal1586 9 ай бұрын

you both are good motivators

@zohaibgohar3183 9 ай бұрын

Informative details!

@MalikNabeel-vr6mp 9 ай бұрын

Thanks for sharing this both

@user-ty5od5xw8u 9 ай бұрын

Amazing session ❤

@SyoCoF Жыл бұрын

Great content as always 👌. I don't know if it's me or they uploaded the video in 480p.

@osmandmrtr7 Жыл бұрын

same here, confususing why is that 😒

@gtn Жыл бұрын

Looks like we've uploaded in 480p instead of 1080p... we obviously weren't keeping our video team hydrated enough 😬

@sabamasood548 9 ай бұрын

Good discussion great one💯👍

@aayan-umer321 9 ай бұрын

Supereb, excellent, awesome 👍👍

@Mohsin-reels 9 ай бұрын

Informative video nice work 👍

@NoorFatima-te6ir 9 ай бұрын

Extremely informative

@morosis82 Жыл бұрын

I am a big guy and so a long run for me can do quite a lot of 'damage' to my legs. I've always found that for particularly hard workouts, so like your intervals or threshold workouts, a little protein shake with some hydration drink (I like Endura) immediately after helps with recovery. I don't do it for every workout, but it's certainly a tool I use when the dial is turned up toward 10 or 11.

@emanasif-jx2rv 9 ай бұрын

Great approach 👍

@mairamirza5642 9 ай бұрын

Amazing session😍

@user-of4ud3cj8m 9 ай бұрын

Excellent mixing

@MannatQueen-qk3ew 9 ай бұрын

Very well explained.

@amnaali1849 9 ай бұрын

Amazing project

@user-uv4cm7ql9p 9 ай бұрын

Always helpful

@ooomairkhalil 9 ай бұрын

Always help ful

@hajratariq2478 9 ай бұрын

Amazing session

@FatimaKhan-qn3pc 9 ай бұрын

Love this information nice ❤🎉

@ArujButt-od1fu 9 ай бұрын

Thanks for sharing this

@jawadahmed8613 9 ай бұрын

Always help full😊

@ramshamalik1531 9 ай бұрын

Love this video

@user-fj8ro3wl9o 9 ай бұрын

Good discussion Great one

@ZeeshanAli-nx8sm 9 ай бұрын

Great Team

@user-pv5le2wl8g 9 ай бұрын

Good work out steps❤

@lifestylewithfary9471 9 ай бұрын

Love gtn

@hafizliaqat8255 9 ай бұрын

Thanks for sharing 👍

@user-so4ii4ow7c 9 ай бұрын

Nice mixing

@Husnasehar 9 ай бұрын

Very well explained

@kashifsheikh7663 9 ай бұрын

Good luck to everyone

@ZeeshanKhan-hb8bm 9 ай бұрын

Great approach

@emanbutt792 9 ай бұрын

Great work 👏❤,🤩

@HarryTech-qc6vb 9 ай бұрын

Very informative video 😄

@fjunooni 9 ай бұрын

Good morning 🌞 with it.

@user-pg1zr9xv5f 9 ай бұрын

Thanks good message

@maliksajid7818 9 ай бұрын

Nice work 💯

@NasreenMuslim-mp3xb 9 ай бұрын

Great training

@mahnoortariq7246 9 ай бұрын

Yes👍

@joshspencer6240 Жыл бұрын

Maybe not a coach's corner question but I've got plenty of questions about Maurten's big announcement today about bicarbonates. I didn't even know what bicarbonates were or how the product is supposed to affect performance.