Are Steel Clubs BETTER Than Kettlebells?
Рет қаралды 1,101
26 күн бұрынGADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/...
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#gadaclub #steelclub
@CoachVikingVaughn 25 күн бұрын
GADA Club: Guide for Indian & Steel Club Strength Training for more: coachvaughn.net/programs Onnit Steel Clubs: onnit.sjv.io/a1kGVR
@jewelry4208 25 күн бұрын
Спасибо за интересную идею. 👍 Завтра на тренировке буду пробовать.
@farstrider79 3 күн бұрын
They each have strenths and weaknesses, Cant imagine you can match the sheer strength that you can develope with the double kettlebell front squat that easily with clubs, and kettlebells are really weak on rotational strength.
@AdventuresInUtah 25 күн бұрын
Thanks you! This is a great idea.
@CoachVikingVaughn 25 күн бұрын
Much appreciated, and thanks 🤘
@titusmarius8718 24 күн бұрын
Also swings that are more squat than hip hinge are terrible too
@CoachVikingVaughn 24 күн бұрын
Agreed…they’re really not swings at all. Most squat and pull the kettlebell. This, and overhead kettlebell swings are example of that.
@user-zf5ys8pq6j 10 күн бұрын
Здравствуйте.Я занимаюсь с гирей 16 кг, потом надо будет покупать гирю 24 кг или вторую 16 кг чтоб двумя заниматься?
@capthappy345 24 күн бұрын
It's more practical than the swing
@user-zf5ys8pq6j 8 күн бұрын
Здравствуйте,я извиняюсь,но почему индийцы Джори тянут через плечо ,так же легче чем просто махать,я понимаю что они длинные и тяжело их удерживать,тогда надо взять легче вес и делать так же как Мудгары,а не тянуть через плечо
@NikkiNexo777 24 күн бұрын
This is new information to me. What is the purpose of this exercise? What does it do for you?
BalcevMMA_BOXING
Рет қаралды 14 МЛН