Heavy Clubs Will Change Your Life

Рет қаралды 18,240

Ай бұрын

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
www.wildmanathletica.com
----------------------------------
PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
GEAR & EQUIPMENT:
www.wildmanathletica.com/equi...
-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
KZfaq: @markwildman
SUBSCRIBE & STAY UP TO DATE:
wildmanathletica.mykajabi.com...
EVENTS & WORKSHOPS
www.wildmanathletica.com/events
----------------------------------
PARTNERS:
Flow Shala
www.flowshala.com/
Badland Outfitters / Wes Fenton
www.badlandoutfitters.com
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

Пікірлер: 87

@ylimerivers Ай бұрын

I'm just sitting here eating my sourdough toast and drinking coffee nodding my head like I know exactly what Mark is saying. But I don't. Yet. Got my first 4kg club though!

@chadmace3355 Ай бұрын

been at it off and in for a few years. definitely great for the body. I mix in kettlebells and mace (360 my go to warm up). Idex variable weight is good.

@andreibarbuta 16 күн бұрын

Congratulations! You’ll love it! I started with 4kg also, it’s not nothing, you’ll feel it especially as the volume increases 🎉

@ejh66 Ай бұрын

I'm so happy I happened to watch one of your videos 6 months ago. Since then I have made my own Heavy Clubs and Mace's, as well as bought some fixed weight ones. But when I watched your video about the Adex Adjustable HC and Mace that was the kicker. At 58 with one heart attack, two join replacements and really bad osteoarthritis. I have worked out most of my life and now with HC and Mace I feel amazing. Thank you Mark!

@anonperson3972 Ай бұрын

How did you make your own? I made some clubs when I was a teenager by filling some oversized plastic bats with sand, but I can't find any like that these days...

@wrongninja3847 Ай бұрын

Been a while since a vid showed Mark struggling. I dont wanna think how heavy those must feel

@clydenolet736 Ай бұрын

I’ve been living on the 25LB club for about 6 weeks and just jumped to 35LB - that extra 10 is a world of difference 💪 💫

@MarkWildman 23 күн бұрын

Get a 30

@tbx59 Ай бұрын

Through various places I've now got clubs 15-45# by 5 pounds - one has to be a beast to get up to the weights Mark is tossing around here.

@armikeb Ай бұрын

Love your content!

@Mani_Matter Ай бұрын

Switzerland 🇨🇭. love your videos

@iiiemc1674 Ай бұрын

Ilov! flow of the club & form exercises, it feels so natural. Thank You!

@browncoqui Ай бұрын

Great video coach. 💪🏽

@guyblew1733 Ай бұрын

Very good information.I' m going to check out this great Lakes clubs.

@chadmace3355 Ай бұрын

Mark - sorry to hear about the old injuries. i battle my own, knee and back... love the goal! first time i've seen you struggle with a weight. As Sam always warns me, dont go up in weight until ready!

@BellofattoBrews Ай бұрын

Just started with a 15lb that’s a heavy club for me. I can’t imagine getting to a 38kg club.

@notnoaintno5134 22 күн бұрын

15lb is pretty heavy on one arm. I can't see myself goin much higher than 30, if that

@maxpower8052 Ай бұрын

Nice clubs and good luck in pursuit of your goal =)

@yungso1277 Ай бұрын

Thanks coach

@brianlandrytenor Ай бұрын

I have a 5 lb mace I can shield cast with 1 hand and I feel like a god lol…. Can’t wait to creep up to these weights

@blackthornep8115 7 күн бұрын

We all gotta start at the bottom, mate! I feel the same way as you with 5lbs mace 🙂

@SakinCorap Ай бұрын

8:28 nice dance moves bro!

@PoppyJr11 Ай бұрын

Have you thought about doing a training vlog series? Where you just record your training sessions for a training cycle?

@prnicho Ай бұрын

Funnily, since Mark mentions “endurance”, I’d just switched my gym regime to more endurance-oriented. Directly related to anti-glycolitic training. So - thanks, Mark - spot on, as ever!

@toddchamberlain782 28 күн бұрын

Mark you are legit strong!!! Some serious strength and technique to swing those heavy clubs. I love Gamma casting my 35 and 45 lb clubs…one of the best feelings in the world…just feels so manly. Great exercise!

@wellhellothere1976 Ай бұрын

Just ordered a 20kg club today. More will come soon I hope

@Bat_Dance Ай бұрын

Sigh…I need to make more dough. Wanting heavier clubs and planning a wedding has its difficulties

@PoppyJr11 Ай бұрын

So true, I’m at 25lbs with my Adex right now, but I’ll probably end up getting the mastodon kit to get to the 80lb range instead of individual clubs.

@rockII1954 Ай бұрын

I live under Oak trees. Heavy clubs not a problem. As long as a Widow maker doesn't get me

@craighembree3101 Ай бұрын

Spyderco has such a great knack for making good quality, eminently functional products. I have a ridiculously overstocked knife drawer and it's nuts how often, given all the choices, I pick out a Spyderco.

@EnochDark Ай бұрын

so brave swinging that by your bike! i'd be scared even to use my light clubs/bats whatever near my own car...

@mainaman Ай бұрын

Try the CK Maceworks loadable club and mace. They allow for huge range of weights.

@ThePhack3 Ай бұрын

You know what’s up!

@marsdroid1 Ай бұрын

Great video , really hard to judge for a keyboard warrior tenth dan ninja like myself what weight I actually need to begin with ... i used 6 kg pole for a good while now ,I'm gonna go for a 10 kg ...strut around like a caveman I reckon haha many thanks get on it everyone these style of exercises are great for mobility my body has seen better days sometimes as well , I'm not sure wtf id be doing if I hadn't been watching these video !!!

@321Borny Ай бұрын

Will you ever consider doing any programs or videos on plyometrics?

@samirahmadov3807 Ай бұрын

Lovely

@jimper15 22 күн бұрын

Went from 15 to 23.5 lbs. Another couple months until my life changes :)

@PatrickCatrick Ай бұрын

2HC program question. 4:06 When would be the optimal time to move from 30 seconds Work 30 Seconds rest to 60 seconds work 60 seconds rest? Will you be releasing the follow along video for those?

@agustingalvan Ай бұрын

Just got my adex club into today. I’m super excited to add this to my routine. I’ve been using a 15 lb macebell but wanted the weight adjustments. Where should I start and what are the fundamental exercises for the heavy club?

@robbell7630 Ай бұрын

Go to Mark’s channel he has UNREAL content, multiple playlists with what is easily several hundred dollars worth of content; sequential training of basic to advanced techniques for each piece of equipment. Separate lists for 2-handed club and one-handed club

@vicsophios4703 Ай бұрын

Here in Australia the heaviest clubbell available is 25 kgs.

@karlmodry716 Ай бұрын

Oh those are big bois

@burningspear90 Ай бұрын

I don’t know if you’ll get this and respond but I’m looking to move to heavy club I actually purchased one on Amazon a 30lb logest but it never was delivered. My question is what weight do you recommend I start with as I’ve used a 30lb and can handle it well. I’m 6’7” 215-220 firefighter 52age. I am able to do 32lb mace 10-2 10 per side and rest. Watching what you’ve expressed at the 50lb to 80lb segment I’ll look at purchasing a 50lb and move from there.

@offthefront7537 Ай бұрын

I’m here for the knife education

@AAa-mg6jm Ай бұрын

It's a crucial part.

@AAa-mg6jm Ай бұрын

It's a very crucial part.

@relytrecneps2438 23 күн бұрын

I get lateral knee pain from repeatedly locking out and bending my legs while doing heavy club training.

@ArkadyJ Ай бұрын

Is there a correlation between your personal weight and the size of the club you could reasonably work towards? What about the age of the individual.

@mathewwobig2095 9 күн бұрын

Are you going to add the timers to the new single arm club program? The timers say 0/0.

@julianmoller3647 Ай бұрын

Because of the longer lever arm of the 38 kg bell, it should feel the same like the 40 kg while swinging. Or am i wrong?

@Yoda-Hulk 8 күн бұрын

Everyone is sold out of 35lbs clubs so im thinking to pull the trigger on a pair the glgp 18kg and maybe one of the 36kg for two handed, curious if the knob on your collaborative model is smaller than the old ones in addition to what appears to be a slightly longer length?

@delenda1231 Ай бұрын

Where can we reach you to enquire avout your programs? I tried to send you an email via the address of your KZfaq channel, but perhaps that is not appropriate, or perhaps it got drowned in the mass of messages or flagged as spam. Anyways, thanks again for all your work.

@Taijidude Ай бұрын

| have the impression that a lot heavy club excercises include rotation the spine with weight. | understood from podcasts with dan John and Stuart McGill that fast rotation with weight is to be avoided. Because it will cause damage to the disks in your spine. Because im a layman in these topics im struggling to make sense of it. | would love to keep training with heavy clubs, but dont know how i should train to avoid damaging my disks. Or If i even understood this correctly from these podcasts. Do you have any suggestions in this?

@cioran1754 Ай бұрын

Your back is designed to be really strong. The spine has a superstructure of supporting elements allowing it to twist / rotate. Other joints and muscles aid the back in allowing it to rotate, because it's supposed to. Are you planning on never rotating or twisting your spine in everyday life for good, no taking stuff out of the car, reaching for things. Placing certain stresses on our bodies allow them to become stronger/mobile in different ways, in this case making the spine stronger through these ranges. Dan John has no interest or experience with clubbells, great as he is with loads of other coaching. One example is single-arm kettlebell swings, where's the evidence that these are bad per se? Take that with a grain of course, I'm not a doctor, but I've only seen strength and mobility gains, back never felt stronger and feels increasingly less likely to give me trouble, while around me people are constantly in bother with theirs ( anecdotal of course ). I get where you are coming from though, Mark slinging around 88lb levers after talking about 'suicide-fall' routines blowing his knee apart 😂

@robbell7630 Ай бұрын

It seems to me context and an examination of “heavy” on a relative spectrum. ie a “heavy club” is a heavy _club_. The ones Mark is talking about are ~90 lbs and he’s in the waaay upper end. Maces would be even less. Vs for the same individual a 90lb barbell would in all likelihood in no way be heavy. In addition, the positioning is very different where the clubs, while ultimately still bearing on the spine, have some suspension effect from arms etc. whereas the greater weight of the barbell would be bearing directly on vertebra & discs; in the case of a back squat. So my position would be: heavy is relative, the human body is incredible in its ability to adapt & build capacity in response to _progressive_ stressors. Start easy, pay attention to feedback and go have fun. Not a Dr or physio, YMMV

@CharitonIosifides Ай бұрын

You know that Dan John still throws the discus, right? That is rotation with weight. So, it’s relative. And Dan John himself would add a “however…” in any statement.

@josephhazzouri1373 22 күн бұрын

Mark, what is that circular light at two minutes and 38 seconds in the top middle of the screen.

@MarkWildman 20 күн бұрын

Skylight

@toonybg Ай бұрын

So Inspiring @mark ! Do you know how can we get above 25kg in europe. I finished the 2H heavy club & squat program with my 25kg.

@cioran1754 Ай бұрын

[ Girya .pl ] have a 28kg and 30kg

@cioran1754 Ай бұрын

There's a Polish shop ( girya ) , have sweet looking 28 and 30s

@masever1768 Ай бұрын

Holy crap

@wolfganggwd Ай бұрын

Mark, are all bases covered just doing single hand club work or do you see a glaring gap without 2-hand work?

@aaronholub5427 Ай бұрын

Two hand club forces a full rotation. You can cheat and rotate less with one hand. So the 2 hand makes your 1 hand better. And you can get twice as heavy with 2 hands so your core gets a stronger workout. Hips glutes obliques everything. You gotta do both

@wolfganggwd Ай бұрын

@@aaronholub5427great reply. Thank you!

@RichardDurham Ай бұрын

Should someone start with Kettlebells or Clubs? Or can you do both from the beginning?

@kuzmatt9 Ай бұрын

You can start with both from the beginning. Be sure to start light with the club so your joints can get used to the movements before increasing

@stretch1807 Ай бұрын

How tall are you? You look pretty tall. Most people aren't. That said, how do you expect people of average or lower height not to drag the ground with the tip of the club? I hope I'm wrong about this and that we're not dealing with an assumptive design oversight.

@annaz9655 Ай бұрын

Get an Adex club. The lever is shorter when you start with a light weight. I am 5 ft 3 and I have a 4kg club. It's not Adex, but planning to get one soon.

@stretch1807 Ай бұрын

@@annaz9655 thanks!

@jessesutton4421 Ай бұрын

Anyone have Basis of Strength levels 6&7 (i.e. Wildman Athletica 2 hand club program) or know if they exist? I've only been able to purchase levels 1-5.

@CDKfitness Ай бұрын

How old would you recommend someone start club swinging? my boys are 7 and 9 years old.

@davejones3878 Ай бұрын

Now ✌🏼

@kuzmatt9 Ай бұрын

In other videos MW has talked about starting kids with staff so they learn the rotational moves but aren’t as heavy weight if they are not ready for weight lifting

@babybopkidsrock5713 Ай бұрын

His spine is fitter than me

@franken3712 28 күн бұрын

How about that clubbell's weight😅?

@MarekKE-ei6ec Ай бұрын

Is it normal for a 15kg clubbell to have a grip diameter of 4.6cm??? ... Here in Europe (Central Europe), they only sell 15kg clubbelly with such a large grip diameter... :D :D :D...