Are you being too hard on yourself?

Рет қаралды 2,164,214

5 ай бұрын

📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼‍♀️ Comparison can either propel us to be better and grow or it can completely kill our self esteem
I remember there was a time I wouldn’t smile fully because I thought my teeth were too big. Not realising that it is the emotion behind the smile that is attractive - joy!
No matter how you look, you are attractive only if you are happy and comfortable with who you are.
Do you tend to criticise yourself often? Are you very hard on yourself for the way you look?
When we say things like I hate my hair, I am too short or I don’t like my skin, we are simply moving away from loving ourselves fully. This leads to low self-worth.
We would avoid situations and live in worry. We all are different and unique in our own way and there is nothing wrong with us.
Do you see how babies love every part of themselves? They look at themselves with so much wonder. And see how happy they are!
We can feed ourselves the most nourishing foods, take care of our sleep and exercise and prioritize self care.
In Yoga, we focus on moving away from the identification with the physical self. This leads to acceptance and the realisation that we are so much more than the body and how we look.
The most beautiful way of loving ourselves more is to care for ourselves like we would for babies.
Tell us in the comments section, one thing you will try loving about yourself from today onwards which earlier you disliked.
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#yogaphilosophy #selflove #selfworth #smile#acceptance #selfsabotage #criticism #selfcriticism#judgement #selfjudgement #loveyourself #acceptyourself#embraceyourself #lovethewayyouare #unique#everyoneisbeautiful #everyoneisunique #identification#selfrealisation #satvicyoga

Пікірлер: 392

@HbuhS_L 4 ай бұрын

A guy, 26, quit job, depression took over, was constantly bullied for 10+ years.. Self hatred is real, I'm at my lowest and nobody knows anything about it.. I have severe thoughts of ending it, but videos like this have helped me a lot. Thanks Didi ❤

@h1mashreee 4 ай бұрын

Ik that a 17 yr old girl like me won't understand what you're going through, but please don't give up. You're here beacuse God wants you to be here, every life on earth has its own purpose. Just be patient with what you're doing. Tc :>

@HbuhS_L 4 ай бұрын

@@h1mashreee Thank you for your kind words, I genuinely appreciate them, I'm trying my best, really.. It's hard but I'm trying ... Thanks for your concern 🙏🏻:)

@Jiji-yn6ky 3 ай бұрын

Hi there, I believe in you man ❤️ Im 23 kind have same story.. currently just focusing on myself I know how much out mind says that it want to end things. But believe it or not Life is worth living..not bc it turns out beautiful on outside but when you internally become beautiful and see yourself changing... It's all worth it!! You will love living.. u would want to live more and more. Just don't give up pls... You will one day realise and get your answer. Some things that helped me when going thru this time was 1) stopping my mind to judge myself and allowing myself to be or do what I want to do.. tho other ppl said anything.. bc at this point for me it was really difficult for me to even go thru each day.. finishing each day was task..bc my internal state had become so negative.. So allow yourself to be give yourself time.. staying alive is more imp than anything 2) secondly i recently found out about affirmations.. u can say " I accept myself as I am" and promise yourself that you wouldn't judge yourself or talk harshly to yourself from now on.. even if u make a stupidest mistake and every one is laughing. Here what every one thinks of you is not imp what you will say to yourself after looking at every one is THE only important thing. You're not your thoughts or beliefs remember. You can do this❤ just be there for yourself don't compare yourself with anyone... Oh I'm 26 and still here or i haven't achieved what my friends did... I used to do that unconsciously all the time But now I know everyone is excalty where they need to be. Just keep finding reasons to accept your present you will become beautiful from inside. I got lil carried away and shared wtv came thru my mind and what all helped me.. hope this helps Don't give up. You think you're weak right now but you're not!

@Jiji-yn6ky 3 ай бұрын

@@h1mashreeeso so true❤ well said! Even mosquitoes exists here bc they are required, they're part of ecosystem if they're gone it will create a imbalance. You are required too God wants you to be here

@songsunbae9525 3 ай бұрын

Keep going have faith in our God do not give up even when you feel like it never give up just keep going however you can

@sumas4803 5 ай бұрын

Mam ....it's very motivational and positive thoughts....thank u❤

@DiyaHowlader 4 ай бұрын

Really it workable 🤍

@lzr09 4 ай бұрын

This is true. Having a good relationship with myself actually helped my mental health to improve

@parcham12345 5 ай бұрын

I follow all your shorts it's the best shorts of the universe....so calm and and extremely helpful

@frostie67 5 ай бұрын

Im 70 You are Right Treat Yourself like a Queen Your Super Amazing,Beautiful From my💜 to your💝 Thank You

@thesushmasingh 2 ай бұрын

Radhika is truly the virtual BFF that you need

@satisfying321go 5 ай бұрын

You are a blessing 💖

@yazhinee319 5 ай бұрын

Made my day❤✨

@corygullette2269 2 ай бұрын

This is so true 😂❤😊!The Beauty of being kind to yourself.Im Learning how to do this more everyday!Have a wonderful day to All! 😊

@aditipandey658 9 күн бұрын

Ur shorts r real shorts. Giving a meaning in short. U have flawless skin n flawless confidence. U really encourage ❤

@radhayadav9782 5 ай бұрын

I love how you guys r spreading positively ❤

@shridarsaketh3140 5 ай бұрын

Really good advice Madam and team! Thank you

@priyaranjandas8314 5 ай бұрын

You are a natural Motivation..thank you.😊

@renuj9874 5 ай бұрын

Always grateful to you Radhika ❤

@user-ov1pd7wc4x 4 ай бұрын

Your shorts are actually a 'calm down' alarm

@mathsworld1421 5 ай бұрын

Your videos radiate positivity 💚

@shanu5171 5 ай бұрын

You voice is a healer for me

@MichaelJohnson-yu3vo 5 ай бұрын

Oooooo I love this message!

@BhupenderSingh-sf1wi 12 күн бұрын

Thanks for this advice❤😊

@shehanisheha7777 5 ай бұрын

Much needed reminder today! ❤🎉❤ Thank you soooo much ❤ Love from Sri Lanka ❤

@Ambitious-02 5 ай бұрын

Well it's my birthday today.. What a message. Thank you dii 😇☺

@saswatisasmal991 5 ай бұрын

Happy birthday dear 🎉. Krishna bless you always ☺️🙏🏻.

@Ambitious-02 5 ай бұрын

@@saswatisasmal991 thank you so much dii.. 😊😇😇

@jhananiih.v.8219 5 ай бұрын

Happy Birthday!🎉

@Ambitious-02 5 ай бұрын

@@jhananiih.v.8219 thank you so much dii 😇😊

@mannatg3200 4 ай бұрын

Happy belated birthday😊

@user-ig3ru5wk7r 5 ай бұрын

Your tone is so contagious!

@muskanrajpal3385 4 ай бұрын

😊😊😊😊Thank you for making me smile!! 😊

@Learner0009 3 ай бұрын

Thanks I'll definitely work on that

@MOJO_114 5 ай бұрын

Thank you for the advice 🫶🏻✨

@theliterarytarot 4 ай бұрын

Love your channel ❤

@xploreourterra6096 2 ай бұрын

I'm trying to do this

@VaishaliPatel-vw4vj 3 ай бұрын

Hey Girl! Thank you..🙏… you’re doing a great job by spreading positivity to the world… awesome

@mathematicsbyshraddha5050 3 ай бұрын

Yes, I have experienced this it really gives a lot happiness

@bumbum8923 5 ай бұрын

Kitni achi bndi hai ye! Just mere ❤ se nikla hai thankyou satvik team subha i love her and u also u people are so positive love you guys

@aartikansara1460 4 ай бұрын

Thank you for this🙂

@kajalpaulzagade5847 3 ай бұрын

Your right sister thanks for good advice 😊

@lawclerksanbar3790 5 ай бұрын

Even when she’s saying these things, I was wishing I was like her… beautiful, soulful

@farhanagul8970 2 ай бұрын

Regular viewer. You are doing very well. ❤

@khyatipatelsvlog5400 3 ай бұрын

Hello , I love to hear all your videos, your voice is so calming and peaceful, whenever I watch your video I feel you are the mentor who I am looking for in my life.

@Factgrow201 3 ай бұрын

You are very helpful for me❤

@seemachoundiye8004 5 ай бұрын

How beautifully you explain. The way you deeply tell each and every point is superb. Speechless

@uttaratiwari 5 ай бұрын

Priceless advice 🥺

@mariagoodey1153 16 күн бұрын

Thank you. 😊

@user-wr5qd2um7o 4 ай бұрын

I am addicted to your motivation 🥰mam thankyou

@roshantongbram 6 күн бұрын

I am Meditating in Your Video😇☮️🍀

@ji_chu_04 5 ай бұрын

She is beautiful ❤️

@Shyaampremi24 3 ай бұрын

Thankyouuu ma'am So much positive vibes

@_emilyrose__ 4 ай бұрын

I really needed this today. Thank you.

@deepask2832 24 күн бұрын

Thank you dee❤

@Sadiyaakt 5 ай бұрын

You're really amazing every time we learnt so many things from you..

@Shriram-hr4gt 5 ай бұрын

You are really a good guide

@shailjakushwaha6739 5 ай бұрын

You are right sister.thankyou Soo much.❤

@ioanpetrascu5586 3 ай бұрын

All your words and advices are true and awesome, am going to put them in practice...God bless you!❤

@womansbestfashionsworld656 2 ай бұрын

Amazing sister Thank you ❤️

@EvaSurana 4 ай бұрын

Wow so thankful to you

@kanishkarungta4690 5 ай бұрын

Your videos are very motivating, thanks so much for posting 😊

@Embrace___Masculinity___229 4 ай бұрын

I wish I had a friend like you🙂

@bharathi4936 3 ай бұрын

Thankyou so much for your lovely videos

@Debo4115 5 ай бұрын

Yes absolutely mam. I was like this before but few months ago I came across through a institution and there I met a sister. She asked me about my problems and insecurities I am going through and she also suggested me the same. Like every Indians I too have 2 names and she asked me which name I like the most among 2. Then she told me that I have a little 5 year daughter with that name within myself and I have to treat myself like I would treat a 5 year child. And she too told me these ways only. Honestly these helps too much. Now I started loving myself more and more and started prioritizing myself more than anyone.... 😋💗✨️

@Life.with.kanishka 5 ай бұрын

Such a wonderful message❤

@riyajansari3759 4 ай бұрын

Really nice speech ,u just really smile 😃 when you said "smile " 😊 . When someone says cheese ,clicking your photo, its happens. Seeing to yourself in camera 📷 in mirror. Very vogue. Very unstastical, unrealical , unlogical , unmatter, unmatched, but i love myself, i was not supposed to give selfie, a perfect selfie 😉. Its good to showcase socialize gentalness. I believes that. Bit sometimes in pressure of some. We do'es as darein games 🎮. 😊. Before some years ago, like to upload selfie. In background. Nucleara. With editing in photoshop. But i am nit great in editing ,i am learning. Special Effects in photos. 🎉 gm

@noneyabusiness1302 5 ай бұрын

Good grief, You are a Doll! ❤ thank you!

@bhagyasakanadagi5930 3 ай бұрын

😊 superb really true❤

@vinodgupta6951 4 ай бұрын

Amazing tip❤

@pushpalathaa6818 3 ай бұрын

What you are saying is amazing ❤

@salonigupta1111 5 ай бұрын

Really needed for me, thankyou for this video ❤

@yanballoo8528 2 ай бұрын

Thank you ❤

@sunitaspersonal7969 10 күн бұрын

Radhika thanks for such lovely words of wisdom that are so easy to understand and imbibe . Everything you share is very nice and makes a value addition 😊👌

@sudiptachatterji5633 4 ай бұрын

This is a beautiful practice ❤

@Lumiauczy 4 ай бұрын

Thanks 🙏

@lauramicks9634 4 ай бұрын

Wonderful advice ❤

@kazmis_ 5 ай бұрын

It's so refreshing to listen you❤

@anshitasodha7809 10 күн бұрын

Gives me a hope. Thanku di

@monikakumari3787 5 ай бұрын

Loved it Dii ❤ much needed.

@missmirza1185 5 ай бұрын

❤it's hard to care onesellf when I've been looking after others

@maahisaah9497 5 ай бұрын

Thank you so much ma'am ❤ it's very positive thoughts ❤❤❤❤

@Sheljanahal1805 5 ай бұрын

Plz make a full length video on boosting memory boosting brain power. For increasing concentration. For kids nd for adults too🙏❤️

@sarasdeliciousfood6366 5 ай бұрын

Wow wonderful motivation🎉🎉🎉

@dimple9575 2 ай бұрын

Thank you so much...i really need this message 😊

@santhoshinig2497 4 ай бұрын

Thank you dr

@nakshatraverma1900 5 ай бұрын

Thanks Love u 💐

@nehatiwari922 5 ай бұрын

I love watching your shorts...ans we love watching you❤

@sushantikasingh8066 5 ай бұрын

Much needed😢 Thanku❤❤

@aryanprajapati8874 5 ай бұрын

Thank you so much 🙏🙏🙏

@deekshagawade1256 5 ай бұрын

I rarely comment on any video but I must do it here. I really love your content and can connect with whatever you say. Please don't stop😊

@user-cm3we8xm4m 3 ай бұрын

It's very motivated

@kajal_938 5 ай бұрын

Thankyou really needed it❤

@d.m.hussain 2 ай бұрын

wonderful shot❤❤❤❤

@sureshshinde9155 3 ай бұрын

This is very good practice 👌

@NancyKumari-811 10 күн бұрын

I love you😊You alone learnt me so much and I cannot describe how much I love you .Wish you a very great day Radhika didi.I love you.

@dennisthemenace8628 5 ай бұрын

Loved it!!!!

@neetimurudkar3485 5 ай бұрын

Love ur videos always

@priyankamehta5430 5 ай бұрын

Thank you so much for this video ❤️

@mithumaity8895 5 ай бұрын

I am very early waiting for your videos please don't stop to give your golden videos ❤❤❤

@Adithi66 4 ай бұрын

Absolutely right, mam👍🏻☺️

@bhairavi2145 5 ай бұрын

Your hair is amazing 😍😍

@RashmiSingh-fg7ue 5 ай бұрын

You are so amazing sister❤

@saurabhchopra1311 2 ай бұрын

In a world that is growing overly and stupidly competitive, we need such influencers !

@sunitaswain4274 5 ай бұрын

Thank you so much ❣️

@aswathyachu386 5 ай бұрын

Self love begins now❤

@diabrombho1813 5 ай бұрын

Thank you very much 💗 I really need this words ✨💝

@soumyatripathi20 5 ай бұрын

Need this type of videos.. ✨🙏

@aswathyachu386 5 ай бұрын

Thank you very much dear ❤❤❤❤❤❤❤

@anumolchacko 5 ай бұрын

Your words ❤️❤️ love you

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