Guided Pranayama for Inner Balance | 10 mins

Guided Pranayama for Inner Balance | 10 mins | Beginner Level

Рет қаралды 179,884

Ай бұрын

Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. Click below to learn more 👇🏼
yoga.satvicmovement.org/?utm_...
We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!
Checkout their work at / kaizen_goa

Пікірлер: 152

@shivanivishwakarma5578 27 күн бұрын

Yes.. I will start it from Tomorrow... Keep reminding me by liking this comment...😊

@pranavadsul1314 25 күн бұрын

have you started

@aab-xf8qo 10 күн бұрын

start

@TejDhr 9 күн бұрын

It’s time…

@bhats7736 Ай бұрын

I have started practicing yoga by looking at vedio posted by you guys, and i have been doing since past 6 months, please upload more yoga vedio

@jsvinuramram8138 Ай бұрын

Excellent guided follow along practice. God bless you.🙏

@colouredglimpse7457 Ай бұрын

hello , actually pls upload some yoga videos for those who are doing night shift jobs , how to maintain health and all

@aggarwalpayal443 Ай бұрын

Don't do night shift just for money

@aggarwalpayal443 Ай бұрын

Bcos health matters alot and by doing night shift,ur health just deteriotes

@Destinyschild777 Ай бұрын

@@aggarwalpayal443Some ppl have no other option but to just survive... toh Yoga kab karega insaan...

@aggarwalpayal443 Ай бұрын

@@Destinyschild777 day shift kr lo kahi

@rishitachandel3799 Ай бұрын

@@aggarwalpayal443what if you're a doctor or nurse

@boengiucristina9186 Ай бұрын

Dear Satvic family, I have been practicing this wonderful Pranayama with you today and I must say that your voice is incredible calming to my nervous system and the simplicity of the instructions is just right not to feel overwhelmed. During my practice I noticed that my thoughts were trying to take my focus away from the practice,especially during the part of practice at my on pace and gently enough I brought my attention back. Thank you for the wonderful work that you do for us and this planet.🙏

@satvicyoga Ай бұрын

Wonderful!

@WealthWiseTFT 14 күн бұрын

hey i am feeling kind of some noise in my brain where everything i hear is fast for usual and my brain thinking everything very fast it happens to me everyday for 5-10 min anything similar have you guys seen with anyone?@@satvicyoga

@rohitkotwal7300 Ай бұрын

Yes, I am in for the challenge

@saeemardhekar1855 Ай бұрын

Satvik team I want to thank you soooooo❤ much Because your yoga videos had changed me completely❤

@shwetaranipatil9217 Ай бұрын

Loads of love to you# SatviKYogA❤

@nilimavarma309 2 күн бұрын

❤Thank u so much for sharing,much blessings🎉

@juliasantilli4006 Ай бұрын

This practice was lovely 🤎 thank you 🙏

@sadhanakumari-ow3rn Ай бұрын

I just want to keep meditating.❤🧘‍♀️

@aubreyelf87 24 күн бұрын

Thank you for this video. I downloaded it so I can do it everyday. I feel much better after doing it. The days I don't, I can feel a difference. May God bless you and your family. ❤

@msa9331 17 күн бұрын

This Anulom vilom is integral part of my morning routine

@Kanchan-qt4tt 16 күн бұрын

Thanku so much for this video.. after following ur instructions... I am feeling peaceful and in a calm state... Keep sharing this meditative knowledge with us.. feeling grateful for this 😊

@venusvenus3932 Ай бұрын

A daily pranayam 10 min would be grt

@bhbhatia2001 29 күн бұрын

Dhanyawad 🙏 sir feel good

@cristinabock1310 Ай бұрын

Thanks for this ❤

@sumanyadav1459 4 күн бұрын

Upload more videos like this...this video is a very helpful for me...I feel calm & peaceful... thanks 😊

@payal66219 Ай бұрын

💙राधे कृष्ण 💛

@kalpanamundhra6424 Ай бұрын

Post a video on losing belly and waist fat. I have completed your intense class.

@kashyapgauri9820 4 күн бұрын

Anantam shukrana Guruji 🙏🙏🙏🙏🙏

@snehaln2207 24 күн бұрын

The exact practice starts at 1:50 for those who want to practice daily from same video. Thanks.

@user-dm8bf3su8o 25 күн бұрын

Thank you so much ❤

@stephenbabakan4238 Ай бұрын

Yes and yes 🙌🏽 👏🏽👏🏽👏🏽

@rahulmintu4745 Ай бұрын

Thank you

@user-sd4rn4dq9o Ай бұрын

V.good once

@ManishGupta-fl7ue Ай бұрын

Plz also make video for digestive issues

@sindhuarjun4273 Ай бұрын

Yes from today

@reshmichowdhury7436 Ай бұрын

Pls upload yoga on holistic wellbeing.

@HobbyTime 12 күн бұрын

Thanks a lot❤

@legendoctane5732 2 күн бұрын

Best 👍

@jyotibidla3482 Ай бұрын

Please share content for other chakras as well.

@journey23222 Ай бұрын

Yes ❤

@aarb4472 Ай бұрын

My Day 1 ✊

@HR02 Ай бұрын

Love

@sujataprb Ай бұрын

Yes

@ritudharewa2210 18 күн бұрын

Yes i will do

@CTCat-xj6tv Ай бұрын

❤

@jolimarescobal8853 16 күн бұрын

Yes 🧘🏽‍♀️💫♥️🙏🏽

@nithyakalyaniv4115 29 күн бұрын

Yes,want to join

@user-sh3ts1rg7j Ай бұрын

Please please please upload more videos

@divyasingh757 Ай бұрын

Please please please upload a video on balancing the swadishthana chakra 🙏🙏🙏

@monalishadas-vo6jx Ай бұрын

Please upload deep meditation session

@seetaraghuveer9061 Ай бұрын

Please, upload a video for antarik kumbhak

@user-qs1hy7fz7l Ай бұрын

Radhika mam please make video on throat infection 🙏

@Totbatot6774 Ай бұрын

Hi sir how to end anxiety or panic attack with yoga?

@JagadeeshBandreddy-ub7oz 29 күн бұрын

1)Talk to your loved ones,this helps you a lot and makes you realise that you are not alone 2)Keep yourself busy in any work and do concentrate on the work like Gardening, Cooking Cleaning...any work you want to do 3) Avoid using your phone for atleast somedays 4) Practice yoga Anulom vilom... Panic attacks are normal if you are feeling anxiety.You should understand this while you are having panic attacks and take deep breaths and say to yourself these are normal,I should overcome them. I too suffered with anxiety and panic attacks it's like hell in the starting,but now I'm good.

@padmajasingaraju862 Ай бұрын

Please show us sudarsana kriya also 🙏

@sandhyasood5647 12 күн бұрын

YES

@nairakashyap-zf9td Ай бұрын

Sir can you please make one vedio of one hour yoga practice for daily practice step wise

@AkhilPs-mj9ih 13 күн бұрын

Is there is any problem.when we started with left hand

@sancharimajumder5254 16 күн бұрын

Plz upload short videos on stress relief yogas

@daljeetkaur2496 Ай бұрын

day 1

@pramilaverma2618 9 күн бұрын

🙏🏻👍

@piyadhiman000 Ай бұрын

Best feeling ❤

@krishnaconsciouness Ай бұрын

Kumbak bhi btaye ...🙏

@khushboosharma5055 Ай бұрын

Pl add some asan for planter fasciitis

@user-jz1es5gu9c Ай бұрын

Plz upload yoga for students

@crizedit.0887 Ай бұрын

1:48 it starts

@DasariVenkat-yj9hy 6 күн бұрын

Sir, Iam venkat Narayana maths sir, I am doing every day but headache is coming why, please reply,

@srijana7715 Ай бұрын

How can i contact satvic yoga team?

@Ankita_saikia99 Ай бұрын

Please share the link of thyroid meditation 🧘

@vishnugoa33 Ай бұрын

Any updates on advance course

@user-wu4pr2ng1l 11 сағат бұрын

Is it necessary to do this practice in the morning? And will it be helpful to treat headach( a tighteous band in head) due to tension?

@aradhyakesarwani5742 28 күн бұрын

Hii please upload the full pranayam video in one place this is only one there are more like kapalbhati bhastrika etc

@selfgrowth99 18 күн бұрын

Day 1 ✅ Day 2 ✅

@Hairstylesbykrishnasoni Ай бұрын

Yoga hum din me kitni bar kar sakte he subah sham dopahar kya 3 bar kar sakte he?

@harshaagarwall5648 Ай бұрын

Yea

@TixRubber 11 күн бұрын

Which pranayam i should do , i have anxiety breathing problem

@viralvideos3258 Ай бұрын

Baccho ki height increase ke liye yoga bataye...plz

@Totbatot6774 Ай бұрын

Sir im not an early riser so at what time can i do yoga?

@srikantrad5054 28 күн бұрын

Sir how to solve problem of panic attack and anxiety through yoga

@Krishna-ez1xy Ай бұрын

Can you make beginners guide. Yoga jisne Aaj Tak kabhi yoga nahi kiya

@kajalrawat3898 15 күн бұрын

From tomorrow onwards

@savithaprakash7246 Ай бұрын

Hi sir due to my busy schedule I have planned to do yoga form 2:30 to 3:30am is it ok, nothing wrong

@hibakhan9616 4 күн бұрын

1✅ 2✅

@manalisolanki66 Ай бұрын

Here do we do belly breathing??

@shynadileep8981 Ай бұрын

What is the exact time to practice pranayama

@kavyaras1983 Ай бұрын

Is it any yoga for hairfall

@Emilyyee520 Ай бұрын

21 Days Yoga Challenge 8/7/2024 💕💕💕💕💕💕💕🌻🌻🌻🌻🌻🌻🌻😎🙌

@n.thiagarajann.thiagarajan7941 4 күн бұрын

Sir I from Tamil Nadu I injured OCD dis order and infertility I am recovered by yoga and what yaga please reply sir madam

@MandeepKaur-ve5fq 15 күн бұрын

Thanks for this. 🙏🏼bas aap plz agar hindi mai bna pye video to mare maa ko samjhne mai problem nahi hogi

@ellman10 16 күн бұрын

What do you do when one of the nostrils is blocked? It's almost always my situation

@prid2287 Ай бұрын

My one nostril is always blocked due to sinus problem...not able to do anulom vilom due to this. Hardly one or two round... Is it advisable to do for people like me having this issue ? I am really willing to do this..but it makes you more breathlessness with one nostril is already blocked

@sindhuarjun4273 Ай бұрын

Close the open nostril for few seconds automatically other nostril also gets opened or there are techniques to activate the closed nostrils please check KZfaq u will find

@erinaustin6447 Ай бұрын

The nasik hand mudra is so hard to do

@prarthanakundu7835 Ай бұрын

Should we do Shabasana after any pranayam? Plz hlp.

@_Flowezy Ай бұрын

Yes, practicing shavasana after asan practice and pranayam practice is recommended 😊

@prarthanakundu7835 Ай бұрын

@@_Flowezy for how long after every pranayam? & if um doing two pranayams back to back so do I need to practice shabasan once or twice?

@_Flowezy Ай бұрын

@@prarthanakundu7835 once you sit for your pranayam practice, then finish all the pranayams you have planed to do. Once you finish the practice, then lie down in shavasana. Now if you practiced pranayam for a short duration say 10-15min , then a short duration in shavasana would suffice like 2-3min. If you practiced pranayam for a longer duration say 30min or more, then be in shavasana for at least 7-10 min. I hope the answer helps 😊

@prarthanakundu7835 Ай бұрын

@@_Flowezy yes this helped a lot. Thank you so much ❤️ One more thing to ask. Is it necessary to do pranayam in morning or I can do it whenever I can manage?

@_Flowezy Ай бұрын

@@prarthanakundu7835 Morning is the best and recommended time to practice pranayam. But in case you are unable to do it in the morning then the second best time is just after sunset. Whenever you choose to practice please make sure that the stomach is empty. Wait at least 3-4 hours after meals before starting pranayam.

@Bank__aspirant. 7 күн бұрын

during practice, i feel stomachache please suggest me why this happens

@yogitascreativecorner2126 11 күн бұрын

Could u share the link for bg music

@thewhitephoenix9466 8 күн бұрын

1:47

@ManichandanaReddy-iy5vx 25 күн бұрын

Im starting from tomorrow! Like the comment and remind me..

@Yuri.7979 23 күн бұрын

I want to c more of ds man's videos. What we instead get to c is his partner's ie. the other lady's videos.

@shrishri6612 15 күн бұрын

Wat music ur using as background?

@Shopthelook-m1w 3 күн бұрын

Please guide me I am not able to do this My left nostril is closed 😢

@Shopthelook-m1w 3 күн бұрын

I am doing this But my left nostril is closed Not able to do it properly😢

@prathibhahm5015 Ай бұрын

Inhale up to lungs or stomach

@shreyanshshah5061 12 күн бұрын

Stomach

@vikyyogatamil Ай бұрын

यदि आप नाक की नोक को देखते हैं, तो आप वह मशाल देख सकते हैं जो कृष्ण ने देखी थी। पांच साल के अंदर कई बदलाव दिख रहे हैं.

@gayathrig4311 Ай бұрын

After doing anulom vilom , i have to take breath forcefully frequently (like breathing issue) during the rest of the day...Why is this happening to me...Plz reply 😢

@prekshachaudhary1262 Ай бұрын

Yes this happen with me also

@user-in2pd3ym9w 13 күн бұрын

Here also

@shreyanshshah5061 12 күн бұрын

That’s good sign..we r able to breath more consciously after doing anulom Vilom..keep practising 🙏🏻