Wow I did the exercise and I was crying so much and I feel so good now maybe to actually worked for me . I’m in recovery. Sober and I’m 8 clean from fentanyl kelp me in ur prayers yall

Did anyone else find themselves bawling during this? My base level is always high anxiety, but the last few weeks I’ve been so tense that I can barely breathe. I started the tapping and connected to a small triggery thing from childhood, but by the time I got to under the mouth something unstuck itself and I crumbled into sobbing, but it was the kind of tight, choking sobbing a child does when they can’t catch their breath. It shocked me. I don’t even know what was triggering it as it was all such a jumble of childhood and current stuff all muddled together. I know I hold onto things and bury them really deep so maybe this tapping thing is a way of bringing shit up to the surface which we can then process and let go of? I’m really curious now and I’m definitely going to explore it more. Thanks Russ for this enlightening journey. 💜

I recently read a book called “The Body Keeps the Score” which is all about trauma and how it is stored all throughout the body. I highly recommend it for trauma victims. This technique is super valid and useful for many people. Thanks for illuminating it Russel

I never realized the anxiety I had due to me being a late in life kid. My dad had me at 46 with my mom being about 10 years younger. They divorced when I was very young. He was an educated man, fought in WW2 and had dreams of entrepreneurship and never swore a DAY in his life. Mom was an abusive alcoholic who cussed like a sailor so, dad pretty much raised me. When I was about 8, I found a cassette tape with my dad doing basically an audio diary. It was then I found out he had stage 4 Esophageal cancer. I told no one. I didn't know what or how to. He beat it twice but it came back a 3rd time and took him... He died in 96' at 76 years old. He had issues swallowing food for years and really suffered the effects of the cancer and chemo... My dad was amazing and I think about him every day. I now realize just how much his age and health really effected me. This occurred during this video while I was " Tapping". I figured a lot of my issues were from a bad marriage and divorce (she cheated) but the thought that hit me was my dad and his age/health. Thank you Russell. Maybe I'm still able to do something with my life.

*"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present." - Marcus Aurelius*

You are so multidimensional Russell. You are a real joy. I appreciate your generous and caring spirit. Thank you. Yes tapping is making a difference. Thank you. Much love.

I've known about tapping for at least 20 years. I learned tapping through Gary Craig, who was a student of Dr. Roger Callahan. Nick, I believe learned from Gary, and continued to get it out there. Gary "gave it away" to the world, because it is SO VALUABLE. Tapping has helped me on many issues, and I continue everyday to tap on stuff. I hope people continue to learn and use it, and spread the word about tapping. We all deserve peace, health, and happiness.

It’s nice to hear Louise Hays name, another incredible teacher.

*"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman*

EFT, EMDR, MFT (Dietrich Klinghardt), FasterEFT (Robert Smith), REM (David Boeger), etc are all neurological reprogramming techniques which will change the original neurological "stored" of trauma. The body stores trauma like a program on a computer straight into RAM.

I was in a very bad car wreck 16 years ago (I'm 63 now) ... Crushed my left leg and destroyed my right arm ... After about 4 years of pain killers .. I knew I couldn't live like that ... Thankfully I felt no withdrawals when I quit cold-turkey ... Tapping was one of the first techniques I learned .. and it really does help!! Both physically and mentally!! Tapping remains in my arsenal of methods .. Meditation, Tapping, Yoga, Scripting ... It's amazing - I try all the time to get people to explore "alternative" strategies ... Most are very skeptical ...

Gave your book Recovery to someone who really needed it. It might be the first seed planted x

Oh Wow- didn’t know I needed this today. 🙏🏻 Just experienced horrific footage and conference goer commentary on the Travis Scott concert where he was playing discordant tones and people (kids!) were dropping. When I tuned in to your share here, I noticed my chest was in a state frozen shock on one level. I tapped with you because- why keep that shit going?! A memory surfaced from me falling down in a dark pile in the middle of concert. I’d “forgotten” about this. I remembered thinking that I truly might die tonight. There was no way to get my feet back underneath me. Miraculously the guy on top of me got up somehow and quickly turned and pulled me up. We managed to pull everyone up but it was terrifying. I’m glad to have touched this traumatic snapshot of a past moment so I could clear it from my body now. Thank you so much divine brothers for bringing the healing while the world is truthing. It’s intense. It’s imperative we go through this. AND we’ve got skills to work with it. We’ve got each other. ❤️. Now back to helping the world RISE! 🦁

I enjoyed this greatly. I have been doing tapping for about three months now. I have had incredible progress. Nothing has ever taken me to this place. Your excitement and personal share have ignited me. I love Nick and Jessica. I thought tapping was a joke. But I am literally feeling brand new and my life is shifting. So much healing. I am going to keep doing the tapping. I do it in the morning and the evening. I have used it at work or just for an emergency boost. I am absolutely committed. This comes so easy and has given me peace. Thank you.

Brilliant. Didn’t take it too seriously at first as I focused on my sore throat, ended up focusing on a totally awful memory from when I was a teenager and by the end my throat didn’t hurt nearly as much and I don’t feel the same cringe about that memory.

These tapping techniques are wonderful and evolved thousands of years ago in the ancient practice of Qigong, a physician, Louhan, evolved them to help his patients recover full health. If you tap every day, you become attuned to your body and your body will let you know what it needs. Tapping releases blockages and ignites circulation, energy flows to wherever it's needed and deep rooted stress can dissipate. Its straightforward and simple and we can do it whenever we need it. In qigong we practice it daily 💕

A decade or more ago and as the result of massive amounts of trauma, I had developed severe PTSD. At its worst, it was completely and I do mean completely debilitating. In a matter of a week or two I had developed a stutter that eventually was seemingly all-consuming. It started with a few words, then sentences then eventually every time I tried to utter anything at all. Fortunately, I had recently found a therapist who was in tune with what I was experiencing and (unbeknownst to me) he knew how to help. One day I walked into his office, my eyes swollen with tears, I opened my mouth and stuttered nonstop. He gently coached me through it letting me know it was in fact PTSD and it had basically come to a head. He immediately began teaching EFT (Emotional Freedom Technique) to me. EFT is quite possibly the forerunner to many modernized tapping techniques. It uses the same pressure points and the same method of using 2 or 4 fingers and in the same progression beginning with between or above the eyebrows and ending with under the armpit or the crown chakra area. Much of the wording is quite similar. EFT brought me out of that chaotic state and into a place of being present again. It helped me cope through the next step that my therapist did which was regressive hypnosis. It may have seemed extreme though extreme measures were exactly what was needed. I regressed back to age 5. I had a stuck memory of a loved one who was threatening suicide and other bits and pieces that came with that, such as how another loved one was panicking and etc and so forth. A memory that I had buried so deep that the only way my subconscious could tell me that it was there was by sending a signal to the rest of my body in the form of a stutter. In one session, that memory was let go of, and I was healed. I've since used EFT on occasion for other reasons. If I felt stressed about a job interview or going on a new date etc. Learning EFT not only helped save my psyche, also EFT has become a tangible tool that I may use most anytime, anywhere. Thank you for sharing this informative and poignant video and of this magnificent (and free!) healing modality Russell and Nick. Namaste

I found that super helpful. As Russell said at 10:30 I felt the tapping allowed me to think about what was stressing me out without my mind running into negative, catastrophic imaginary scenarios as my mind usually would.

I was crying like a baby! I was unable to let go for so long! Thank you to you both!

I've been an EFT tapping practitioner for 15 years, and have witnessed radical, if not miraculous healing shifts with clients, as well as in my own life. More often than not, one 2 hour session achieves profound transformation, and after all these years I'm still in awe of it's simplicity and effectiveness 💜

I am an EFT Tapping trainer (UK based). Please note it can be used simply for basic stress relief as per the video, but it can also be used for profoundly deep core issue work with advanced training. Please seek a practitioner for high trauma as the basic application can bring things more to the surface and there are much safer ways to work with Tapping than the basic application.

I love tapping! Been doing it for a few years. I used to find it hard to cry, always afraid that if I started I wouldn't be able to stop, but for me with tapping tears flow safely and I feel a release. Thanks for this & take care 🙏

I am a therapist training in EFT tapping and enjoyed walking through your video to practice for clients. Thank you

I tried this and I have whole interwoven tangles of memories of different traumas emerging, I'm trying to take them one by one. It's like the little girl in me is still frozen in time and terrified...she just wants an adult to see her so she's not totally alone. Who would have known that adult would be her 32 year old self.. I have just so much to get through but it's just the beginning and I'm determined to get through the layers of sludge

Thanks Russell for bringing these techniques and individuals to our awareness. I am 56 years and have experienced sexual trauma from a distant relative as a child, as well as emotional, psychological, physical, etc. trauma from an alcoholic parent and and other issues from an overprotective parent. I wept during this session and felt a little better afterwards. I hope to add this to my list of tools and therapies to help me overcome decades of reinforced ways of thinking and ruminating and catastrophizing about the world and myself. I realize as a celebrity it would be easy to just sit back and allow yourself to be the center of your own universe. But thanks for not doing that or being that. Thanks for caring about humanity. Peace and love to you and yours.

THANK YOU! I've never heard of tapping.... trauma, never protected, never safe childhood, negative things repeated .... struggling mentally more & more.. daily..I'm gonna do this everyday along with praying...thank you both

Why the hell is this so powerful? It had very strong emotional impact for me. Thank you so much for posting this.

I know Russell is busy, but I left a message regarding trauma and wanting to find a way to overcome my childhood loss of my mother and the pain it left me with, and then tonight, here is a new video so I tried it, and whoa I was brought back into the past as I worked along tapping. I hadn't experienced this before. In tears, I worked and felt so much lighter as I faced my past. This is something I had heard of but not properly tried out. so glad I caught this episode. I will continue doing this. Thanks, Russell and your guest.

Thanks to Nick and sister Jessica I have been tapping for years. It is so genuinely effective for those with severe PTSD yet so easy that it can be taught to young children. As a Christian I often use it in conjunction with my prayer life, bringing in the Divine to effect healing. What I can say from my experience is that tapping has uncovered roots, brought healing in complex relationships and even mysteriously (providentially?) promoted emotional healing in others.

Thank you!!! I need this. I suffer from cptsd. My child was murdered and i am a sexual assault survivor, domestic violence survivor, child abuse survivor, mental emotional and physical abuse survivor, and a survivor of attempted matracide 💔😞🙏 im also disabled because of my physical abuse and i just been thru alot. I wish i could contact him to see if he could help me

My wife is a therapist and teaches this to her clients and it changes their lives

Honestly I needed this! I had to take a leave of absence from my well paying job because I’m 26 and already have disk in my back that have seized together so I can’t get comfortable anywhere. I work a very hard labor type job and it’s different being at home all the time now. Now I’m forced to use my college education to trade again full time to bring money into my household and it’s been very stressful. I’m a great trader with years of experience but when I’m backed against a wall to produce results it’s overwhelming that I’m forced to be right every time or our household will struggle financially

This is strange when I wake up I watch the first vid I’m interested in and it seems to help me identify my issues for the day and then the next one I watch provides a healing…I don’t consciously know I’m doing this but it has happened frequently for me lately…I started at a 9 with the tapping and went down to a five..so it helped..thanks for sharing🌹🌸

So happy to see this video. I've been tapping with Brad Yates for years. His library of tapping videos is extensive, and have helped me so much. Thank you, Russell, for bringing so many helpful ideas to your viewers. You are a gift!

I love tapping. It works very quickly. There is another thing you can do and that is to go back to the event on your timeline of life and change the story to a good outcome. The old story is still there but is replaced in frequency to the new story to give you a better outcome of frequency to the "now". When you carry old trauma frequency with you throughout your life, it depresses your overall vibration of who you are. Replace it with a good one. The old one lives in the Akashic Records as does the new one, but you are able to function on a higher frequency wave. Thank you Russell. Love this.

This reduced some of the chronic pain that has been worrying. It worked so well that when the pain I was focusing on went down from a 5 to a 2, some other pain in a different part of the body came to the forefront. When I meditate again this evening I will see which pain is at the forefront and see how many series of tapping is required to peel away all the noticeable layers of physical pain and perhaps reveal some hidden mental or emotional pain that may drive the severity of the physical pains. Looking forward to incorporating this technique into my practice.

I was on your Zoom call with Nick back some months ago and have been tap tap tappin away since. It’s actually effective and helpful. I love it. Thank you Russell!

I have been and am in deep grieving since the end of August this year and nothing seems to be budging the feelings of pain from the loss. I was in tears while watching and doing the tapping with yourself and Nick. The pain of the loss is so deep. I will be watching this video daily, even if it multiple times a day or night and will practice the tapping and statements and just pray that it works and helps. Thank you Russell ❤

I learned about tapping in 2006 at a Tony Robbins event... It really can work! I once stopped pain with it... I had surgery and my incision site came open and I had a nurse with their hand on my wound. It was so painful that I started tapping. I probably looked crazy! But next thing you know, the pain stopped, I could still feel the pressure of her trying to stop the bleeding, but I was no longer in pain. So crazy!!

I recently have become aware that I have been caring early childhood trauma that was a result of the fear of my father's spontaneous rage. Always feeling like I have to walk on eggshells for fear of inciting his anger and fury. This is kept me crippled in multiple areas of my life for decades. I learned about EFT tapping a year and a half ago and I recalled that it helped me recover some childhood experiences that we're healing for me and I thought that this would help me draw up the memories of those experiences with my dad so that I could heal them and I was correct. Thank you Russell for this introduction again. Yes the techniques I used today with This video are very helpful. You have my gratitude

I learned about tapping years ago and tried it out on my addiction to chocolate. If there was a bar of chocolate in the house I could not rest until I finished it. I am now no longer a chocoholic. It stopped after one try at tapping. And then I forgot about it until I saw this video. I followed along and have identified the root "feeling" of a painful episode in my life. I'm ready to keep at it now for more healing. Thank you for being you.

Thank you for reminding me of the tapping. I used to do this when I felt extreme anxiety and feeling overwhelmed. In my past I suffer from chronic pain and have a movement disorder. Anxiety would come on just walking thru the park and twitching and everybody looks at you. So after time I just stopped going to social gatherings didn’t want to see my family cause I just get the feeling sorry for me vibes! I don’t like that so I’m slowly trying to get back to my roots. I have been meditating using crystals for therapy. For years. I was just looking forward to your videos for the first time in 3 years I started meditating with you. It’s helping me greatly. I really appreciate how far you’ve come. I’m so proud of you.

I think this tapping technique is fantastic because we are connecting physical with mental. It reminds me of how a mother pats and rubs a child on the back when the child is upset..no matter what the problem there's something so magical about being held and loved unconditionally that soothes the pain...even though we are all grown,that child is still there, .....*and there's something very therapeutic and cleansing about a good cry" The tapping requires so little effort but has a very soothing effect... I'm going to incorporate this into my meditation...

I came across the Ortners 9 years ago. Tapping was amazing for me. I even became a practitioner! It totally changed my life and now I can help others do the same. Give it a try!

I must admit my pain has now gone which I now realise must be linked to my past trauma as I focused on both and let it go . Thank you ❣️

I did my PhD thesis on use of Tapping for supporting chronic disease healthcare. Sooo happy to see this!!!

I've been tapping for almost 10 years (after tuning into the Tapping World Summit by The Tapping Solution). I lost 30 lbs, adapted and upgraded my lifestyle and healthy habits, and alleviated a lot of aches and pains, etc... Also - I have brought my tarantula phobia from a 13 (out of ten!!!) down to something like a 5 or 6. Incredible stuff!

I've been tapping for a month but cannot honestly say that I have benefited in any way from all this effort. I've been told some are tapping for me. Let's hope it works.

Rejection. Nonstop, lifelong rejection bubbled up and over during tapping. I don't feel much better, but I'm curious about practicing it daily.

Immediately felt relaxed while tapping along with Nick. Now to remember it when gripped with anxiety!

its super hard to distract yourself from your thoughts while doing this tapping, you just focus in what u feel outside and inside of your flesh. DAMN! loved it

I stopped drinking after leaving DV but have such bad ptsd that my nervous system went haywire or as my doc said “your nerves are on fire” - I developed something called the suicide disease. It’s sucked, I couldn’t walk but learned how to get back on my feet using techniques like this to help with pain. (TLDR) TAPPING is one of my favorite techniques for pain reduction and panic attacks. Thanks for sharing!

Thanks, Russell. I've recently discovered this actually works. Heard of it years ago but didn't believe it could possibly work and finally tried it during a desperate benzodiazepine withdrawal...it actually helped!

Incredible experience. Russell- you are one of the most important people of my generation. Thanks for all your light work.

Its incredible i been doing this tapping for month i feel free and healthy .alot of my triggers are gone❤

this is really crazy it traces me back to my childhood just to the period in primary school that a lot of stuck energy and fear are released. most effective one on eft so far. thank you so much!

I'm too traumatised to try this. I tried it for a minute and the grief nearly choked me dead. I can't live with this pain.

I wish more people knew about tapping, it's fantastic. Of course Nick Ortner is pretty much the tapping guru, I've been following him and his sister Jessica for years, but I also recommend Brad Yates' videos, he has a very calming presence and his sessions are really good.

Hallo Russel this is Elsa from Germany ! I' ve done this tipping on the parts of my Body immagining in Round 3 a healed view ,, Vision of the same old memory ! This is a kind of Hypnosis a new fresh better Vision of my old experience. Only with this new better Vision the pain disapears and the new loving Vision is healing my Trauma. Love & Light to all !

Nick Ortner didn't create tapping, he just started practicing it

Yes Russell, nick seems to have changed and simplified his tapping technique/words. Thanks for reminder!! 😀👏😍

"Do not tire yourself over things that cause anxiety, preoccupation and worry. Only one thing is necessary:. To lift up your spirit and love God. God provides for our transformation and growth:. You give over your sufferings to the embrace of God and you will be given peace; you hand over your feelings of anguish and despair and you will find hope rising in your heart.". Padre Pio of Pietrelcina

I’ve struggled with anxiety since I was a child and made to feel maybe not as worthy to be in the company of certain people that I was told were maybe wealthier, smarter, prettier… I mean any group of people that made me feel (or I imagined made me feel or I allowed them to make me feel) inferior. I’ve always felt capable, beautiful and worthy when I’m alone. I shine. I honor my truest highest self. But then I walk out the door and I continue to feel worthy until I guess I don’t. I stop feeling worthy when I am challenged to step up and prove that I can meet a challenge then I shrink in every area of my life. I shrink myself in every area EXCEPT for coming through and stepping up for my children. I do manage to shine for them. I’m a beast for them if I have to be. I will come to their aid to help them be their best. But now that one has successfully made it to college and the other only has a couple years of high school, left I know in my heart that I cannot shrink myself anymore. We lost my husband recently. He died in a very traumatic way. I see that not only were my kids incredibly strong while he was dying but that I was too. I’m so proud of them. I’m so proud of myself too. I think to myself as their mom “if you picked yourself up and put your best face forward to carry on to provide stability after the trauma they experienced, then you are stronger than you know.” And I think to myself “you should never ever ever let someone make you feel inferior again. “ I will always think of my children as literal hero’s. They tried to save him. It didn’t work. I got home just in time before he passed away. But they were the ones who were in the trenches that day. I showed up right at the end and my attempts to help them were all in vain. My point is that if the three of us can get up, carry on, push through, regroup, reassess, reshape, and essentially redefine who we all are as individuals and as a family (different because we are now minus one) then I guess in a sense we can also REWIND and the REPLAY the realities we want to experience and see play out before us in the future. We are strong. We are capable. And now we are coming to live our best lives from this day forward. I’m actually going to copy and paste this now to give to them because that just all came gushing out after this video and I’m not sure I could ever quite express that again! Hahaha So I guess I’m trying to say thank you thank you thank you for posting this video. I will be following your guest in the future. His technique was honestly a breakthrough into … something. Like another lady posted it was “like a damn breaking through of tears.” I feel that I can at least look at my fears in the face now , not conquer them yet but see them at least. I apologize for the 2000 page auto biography hahah but BLESSINGS to you and your beautiful family and to the amazing guest you invite on your channel that help people.

I do this before bed and it makes me feel so relaxed

Thank you for being a catalyst of healing and uniting people with shared experiences, because that's real ❤ 🙂

No, I don't think I've heard of tapping before. I followed your video along for a round, and will come back and try the entire routine. I do have chronic pain, and -- like many -- I have memories of trauma that arise unbidden. So far, I like this technique -- so simple.

Tapping works for me. Profoundly. I had learnt it a few months before the bushfire in Australia began. When the time came and fires were threatening my space, I used it in real time to try and keep my shit together because I felt like I was losing it. 1 minute of tapping felt so precarious., but the intent of need (survival - myself, my animals) brought powerful immediate focused results. Within half an hour I had a rescue line. It may have happened without tapping - but I was 'there in mind' to see the opportunity - where as before, I was a utterly overwhelmed and blinded by fear. It worked.

I love that you are giving credibility to EFT tapping. Thank you 🙏 I also heard about it from the Ortner’s.

I was bawling by the time we got to the cheeks, and under the nose. Being divorced brutally by my longterm-abusive husband and disowned by my family. Terrified to my soul. The concept of "safe" sounds imaginary

I am very grateful for that, I couldn't help but cry. I was already improving with breathing exercises but this technique is very liberating. So grateful, no words to express it.

I have known about tapping for ages. This is the first time I've really 'surrendered' to it. It works. Thank you.

I read the book years ago, follow practitioners on KZfaq. I have done EFT for my family, my kids, and friends. I am grateful as I started with one thing and another came up. I’m grateful for being able to tune into that intuitive part of me.

Tapping was one of the first tools I learned when I experienced my initial awakening over 8 years ago, and I’ve forgotten about it! Thanks for the reminder! It’s an amazing healing tool!

This helped. I went from a strong 10 on a scale of 0-10 in sadness and went down to a more stable 6 or 7. Thanks for sharing

DUDE‼️ I needed this like the desert needs rain! So THANK YOU! Today I cried with purpose! I haven’t been able to cry for a very long time! But when I tell you that was deep! I started with one thing I wanted to work on, and it took a sharp turn to childhood trauma. It’s all related isn’t it!?! #HealingIsComing I will continue to do the work! i

Thank you for this. Was diagnosed with MS the same week everything shut down here in the US. Also been addressing issues of abuse and trauma from childhood. Meditation and tapping have been incredibly helpful, as has medical cannabis, not only for pain relief but also the psychological benefits. All the best and much love to all my brothers and sisters here!

I Love the way in which you explain the happenings of the times. You are a very bright and talented activist and are a blessing to the regular people who need a guide in the fight that we are currently engaged in. You teach people how to make a difference peacefully, and that is a very important blessing! I know we all appreciate your time and effort, and for providing intelligent opinions in a manner that everyone can afford.

This brought deep tears ..

Yaaaaay Russell! THANK YOU, THANK YOU, THANK YOU for this gift of a video! I’ve been doing EFT with the Ortners for about ten years now…. This has been LITERALLY LIFE SAVING for me! Their tapping solution app is worth more than imaginable, and a fraction of the cost of a therapist! They generally host a Tapping Summit which is definitely not to be missed! This modality of healing is PROFOUND! I’m hoping to someday be able to afford to be trained in it and help anyone who has an open enough mind to listen and try it for themselves! There’s aLOT of PTSD Vietnam Vets, etc., that need help and can’t afford it. I’ve turned many friends onto this as well! You asked what other modalities might be of interest: I STRONGLY recommend Emotion Code, by Dr Bradley Nelson. He’s got you tube videos, and a book as well. I personally find both of these techniques indispensable for coping in this ever challenging world. This brings one to a place of being grounded, calm, and in a state of PEACE, as opposed to FEAR! Tap on!

This was very helpful. Thank you Russell for sharing these tools on your platform

Would be awesome to see you interview someone who's had an NDE. The high vibe messages they bring back are meant to help heal the world 💕🌠

Thank you for popping up on my videos, I used to do this and had forgotten lately. But universe brought me a reminder and did the tapping with Nick and I feel more confident already as have been losing my self esteem lately, thank you i will continue this path. 🙏

I feel better , from 8 to 6 , i will Tap again until 0 My dad died at 33 , i was 6 month and my relationships with men were so complicated. I’m 58 , i met someone great rencently but now its already broken. Every Time i Believe but i m done, its so hard , too much pain and tears… Thank you for sharing 🙏💚

I have found it quite difficult to access and release my trauma. What i have been dealing with feels akin to ptsd. Pain has been at a 10 for longer than i care to think about but this tapping technique seemed to be fruitful. Im gonna try it some more and see if i can bring myself down a few notches. Thank you Russell for bringing these type of guests on and being open enough to discuss and interpret these feelings. Cheers

This is the first I've heard of "tapping" - a simple technique, yet surprisingly very effective. Makes sense to tap into our past traumas and current anxiety as a way of releasing it from our mind & body. I felt positive effects after a short time doing it, so imagine it will be very helpful doing it long-term. Thanks once again for some more very helpful life coaching Russell. Your life hacks, spiritual guidance and calming presence are making a huge difference for so many. 💖♥️💖♥️

You’re amazing Russell 🙌 … I’m a Licensed Massage Therapist 🙌👐🙌 Healing by touch… and have done tapping for years… thank you for sharing this with us all. 🙏 ✌️♥️. 🙏♥️🇺🇸♥️🙏 #TRUTHMATTERS 🙏 #STAYFREE 🙌 #SAVEOURCHILDREN 🙏👶🙏 #SAVETHEUSA 🇺🇸

I just got scammed out of £30 online and felt so angry ... I watched this video this morning so did the tapping technique and I am just overwhelmed. It worked. I feel great. Thank you 👍🤗

This is amazing, I cried whilst doing this, it felt almost magical the way it accessed those childhood feelings and the images went from colour to barely visible. I’m in therapy and aware of the impact this past moments have on current me, this gave me a safe way to explore them. I was highly anxious when I found this video, but the method gave me release. I almost feel like I want to sleep now, which given how anxious I was beforehand is awe inspiring. I am off to download the app now. Thank you for sharing 😊. I’m happy to see you leaning into to the guru role Russell, I feel like I learn a lot from you and appreciate you opening these new paths for me and many others.

That was AMAZING!! I was so stressed and anxious. As I tapped and thought about the two things making me feel that way I realized there was an underlying fear there that was weighing me down. Ill be honest, its not gone but I do feel like I can breathe easier, lighter and not so overwhelmed. I was a little skeptical at first but wow...I do feel so much better. Thank you Russell. I really truly needed that 😊❤

Tapping is amazing. So is humming.

I was recommended this by a therapist. I tried it earlier today. It worked. I felt calmer. I have ptsd.

It's funny because as I was tapping along, Nick starts talking about how it feels safe to have these feelings that have somehow and in some way held you back out of some kind of subconscious protection, but then it dawned on me, feeling frustrated, angry and annoyed with myself, doesn't feel safe, it feels awful. It's a very trapped feeling. Who feels safe when trapped?!? Letting go and having the freedom from all those reoccurring thoughts and feelings, feels safe. Huh 🤔 I've never really thought about it like that until just right now! It is very cool what tapping can do for a person 🙏🙌❤️

Im so glad this is now mainstream! I have been using this personally for about 10 years. For some reason I am obsessed with youtube homeless and drug addict vids. I only wish these channels taught these people how to tap and quickly remove their emotional trauma and drug addictions. My dream is to retire and then help the homeless and quickly remove their drug addictions. FasterEFT tapping is my favourite and the most effective technique. It can be as simple as tapping, focus on the emotion. and saying I release it I let it go. Then replace the memory as a positive opposite.

Came across Gary Craig’s EFT website around 18 years ago and bought his full tapping programme on CD. His work with some US vets suffering from PTSD was just ground breaking. I’ve used tapping regularly ever since ..... and shared with friends and family for so many different aches and pains linked to emotional blockages. Important to know that our emotional blocks underlay many physiological problems and behaviours ....and that there may be several emotional feelings surrounding an issue. Many of them are taught/learned response by eg., peers, family society etc., What Gary stressed most was that if you still feel anxious/guilty/sad / other etc., there are still other emotions to address and that you need to carry on doing tapping cycles and using different words to describe the emotions until you reach 0. 🙏

Great 👍 I came off all my medication for chronic pain using tapping about 4 years ago. This was a little reminder, I'm going to have another look I think I could use it again. Blessings and gratitude 🙏❤💙💜

I use tapping to deal with the anxiety of cancer and to remove emotional blocks to healing and sleep. I love tapping because I can do it myself❤

I am so impressed...first time and felt myself thinking on the tapping! I want more of this! I have been living with pain since I was a kid, I am 69 now... Sandy,Johns wife. Thank you.

I had an Ex girlfriend cheat on me with a friend of 6 years. I was broken for a long time. This technique helps me so much. I felt that heartbreak and pain go from a 10 to a 1. Thank you Russell.

I suffer with anxiety related to childhood trauma due to my dad dying suddenly when I was 13. My family are not good and showing emotions and I felt completely on my own, afraid to show emotion and just kept it.all to myself. I blamed myself for him dying and was so frightened that everyone I loved would leave me. I shut myself of emotionally from everyone and completely forgot the events of my dad's death and other happy and sad events from my childhood until lockdown when it was like someone had turned a key and unlocked everything all at once and all memories came back to me in an instant. I have tried many alternative therapies, meditation, reiki, counselling, hypnotherapy, kinesiology, and now the Wim Hoff breathing and cold showers. The ones that really have an effect on me are Kinesiology, meditation and the Wim Hoff method. I have also started looking at Internal Family Systems which involves talking to your child parts which seems to work to. Thank you Russell for sharing your methods and knowledge, you have really helped my anxiety improve more than you know. Nameste 🙏

Nick really knows what he’s sharing.