Sharting happens you guys!

I'll have an hour sober in 45 minutes from now.

❤

❤

This is HOW I deal with being sober, one day at a time. That and AA helps so much. It just finally clicked after the worst hangover of my life.

Sober 15 seconds ago

But just wait a minute! Who is this Self behind the self; the watching self? Can you watch that one? It’s interesting if you do, because you find out, of course...

I love your messages as they're so realistic to the average citizen and you were accused of the most terrible of lies and at the brink of being 'culture canceled" off false claims. I'm just so grateful to have you around still and didn't get destroyed by the far left BS. ❤

I’m trying😢

I need to hear this ❤

Not a new concept. AA has been teaching this for nearly 90 years and Jesus taught it 2000 years ago.

Been following her for years. And she’s been this brand of harmonious service and support, since I’ve discovered her channel. U Glo Gurl!!!!

I just started ice baths. Gets easier after 1 week for sure. Feel less inflammation for sure. Important to stretch though if lifting a lot at same time to keep facia elastic

I've missed seeing Russel brand on help millions

i dont like her technique that me though

deepak, oprah. Nah....

One day at a time

One minute I was doing the exercise ...Then the next thing I know I was waking up from who knows where ....

Helpful info, Thanks Russell

Thank you for this. 🙏 what terrific sincere advice! 💪

Jesus I trust in Thee. I offer all my suffering up to Thee for the conversion of sinners, helping of suffering souls. Jesus I trust in Thee+ You are All +

I'm ashamed of my drinking. I am going to search for help today because I thew up blood last night. I called the hospital and explained how I felt and what was happening physically. I was told " as much as I hate to tell you this but you need to take a shot or 2, don't quit cold turkey because you might have a seizure." I feel like such an asshole.

I've been using the Tapping Solution app for years. Nick is amazing, as well as Jessica and the other guests they have on the app. So much relief, grief, and anxiety has been released, for me, from this technique. Truly grateful.

Sound

Thanks Russell, I'm on day 2 of heroin withdrawal and this helps big time

When you get the black you realise now it begins

Veremos

DO NOT DO THIS. Demonic portal opening invite. Pray Holy Rosary instead+

This pose makes worship to demons

It’s been a year for me. Except a couple times perhaps but that’s it. Today I’m gifting my precious wine bottle opener too. 🪙🩶

"I don't drink anymore" that sentence helps me a lot, I can say it to others or to myself, it works.

Hey Russel 👋 (or anyone that can help) I was an alcoholic for 4-5 years I'm 28 now and have quit. I used pregabalin to get clean then discontinued use after 5 days. It's nearly been 2 weeks now but I'm also getting a script reduction at the pharmacy (meth) I'm in agony with my bones and keep getting hot and cold plus I just feel miserable... is there anything I could of instead of alcohol to help me? As I want to stay on the quiting bus bus it's testing me with all this pain... would love some input

Thank you ❤

Thank you! Awesome tip

Loved Arthur. You were Hilarious in that movie. Seem like a down to earth person!Russell enjoy your podcast. Keep up the good work.

I'm trying to quit now I hate drinking absolutely. I hate myself as I take a drink. But I think I need a detox at this point with medical supervision. But that costs way to much..I feel I'm stuck in a loop..any suggestions?

Acomprosate

My goal was one month no alcohol but ended up doing 6 months. What worked for me was having a glass of chocolate milk or some hot tea whenever i felt like having a drink. Most importantly don't have it in the house.

I’ve tried so many times maybe made it 4 months now I’m going to rehab and finishing my Degree while in there, I can’t imagine floating the river or going to a concert without getting fucked up, or spending the evening with my girlfriend as she has 3 drinks. But let’s do it, one day at a time

16 months sober. Sobriety is and has been a blessing for me. 🙏 grateful

I used to drink quite heavily when I was younger. Since my daughter was born 24 years ago I cut down my drinking to about two drink a week max. And sometimes (especially in winter) I don't drink for months. My quality of life (and sleep !!) has improved very much !!

As similar what I did to quit smoking. Every day I would say, “ I am a non-smoker times one day!” “… times two days!” …ect…

I always said... THANK GOD FOR THE NERDS! 🙏❤️🙏

You're on point. 🙏✌️

Thank you l

Russell , such a great questions