Yoga for BACK PAIN & SCIATICA RELIEF | 25 MIN

Yoga for BACK PAIN & SCIATICA RELIEF | 25 MIN | UPPER & LOWER BACK

Рет қаралды 66,673

4 жыл бұрын

Hi Friends!
Please enjoy this gentle back flow I put together for you all. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Qualifications: E-RYT 200, YACEP, MFA Fine Arts
---- www.ariannaelizabeth.com
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
- MY CAMERAS:
Nikon D750 + D810 + Sony A5100 (for photography + video)
- EDITING SOFTWARE:
iMovie: (video editing)
Adobe Photoshop: (photo editing and thumbnails)
Music:
Music by Raze the Demon - Reminisce - thmatc.co/?l=63BAB798
Music by @razethedemon - Reminisce via @hellothematic
Music by Juan Sánchez - Heading To Dreamland - thmatc.co/?l=89BB15D5
Music by @beautifulandemotionalpiano - Heading To Dreamland via @hellothematic
Music by Juan Sánchez - Rebirth - thmatc.co/?l=88BB1368
Music by @beautifulandemotionalpiano - Rebirth via @hellothematic
Music by hanah - alien spring - thmatc.co/?l=38E013BE
Music by @wannabemagical - alien spring via @hellothematic
Music by Rögg Collins - Day Dream Breeze - thmatc.co/?l=59D4AC0A
Music by @theroggcollins - Day Dream Breeze via @hellothematic
thmatc.co/?l=56D4A943
Music by MDMN - Godyssey - thmatc.co/?l=6E055FA
Music by Adam Angeles - Sleepless - thmatc.co/?l=594139CE

Пікірлер: 205

@vadymvolodko7252 3 жыл бұрын

I was able to do this with Weedborn CBD products.

@AkiliYasmine 4 жыл бұрын

I love your content. I'm a beginner and have been using your videos to get into the practice everyday. Keep shining.

@AriannaElizabeth 4 жыл бұрын

My heart is so full knowing this! Italy! I’m so thankful to be able to be a part of your new practice ✨🤍🙌🏾 thank youuu

@alannaphillips1524 3 жыл бұрын

Your channel is something I've been looking for for a while! Your pacing doesn't make me feel rushed or intimidated, and I always feel comfortable learning from someone who looks like me 🙏🏾 God bless. This was wonderful.

@khalea6525 2 жыл бұрын

I feel this exact same way, the pacing is incredible and im so nourished!

@tminuet Ай бұрын

I just love Arianna's videos!!! The pace allows for a calming, peaceful practice and her poses leave my joints feeling juicy and limber. I always finish her videos feeling more in touch with my body and peaceful. My back was killing me from the moment I woke up so after work I put on this video and now I'm feeling limber and rejuvenated. Thank you, Arianna!!! 🥰🙌🏽👏🏽

@brooke4729 3 жыл бұрын

Best black yogi out here. I’ve been trying to look at other yogis but they don’t do it like you!

@PrettySkyEarthAngel 7 ай бұрын

💙💙💙 My heart loves you so much and I am ever so grateful that you share your light with me via KZfaq. Thank you! 💙💙💙

@ALKEBULANGear 8 ай бұрын

My lower left back was hurting and tight all day from work I did yesterday. This flow definitely helped loosen me up!

@mandybennett9268 2 жыл бұрын

Loved the clear instructions and the extra guidance like “tongue off the roof of mouth, teeth apart, but mouth closed” made this so enjoyable! Thank you dear.

@JoynaeLewis Жыл бұрын

This literally saved my life before work today. I woke up early today and had a lot of time to start my day before work and realized I was having a hard time focusing because my back was hurting so much. I slept crazy last night. So I decided to go to your video after months, sad to say. But I was having mental health issues at the time to where I stopped self care activities I was trying to start. I was diagnosed with MDD, GAD, ADHD and Social phobia. But have been on medication that changed my thinking recently after a year of seeing 3 psychiatrist. I’m so glad I remembered your channel. My workday is going to be so much better because of you ❤. I sat in my desk chair for like 2 minutes initially then realized how much my back ached. This gave me the confidence I needed to start back doing yoga again. Thank you 🙏 😭 These are tears of joy .

@B9londeRNR 3 жыл бұрын

Just started adding yoga into my weekly schedule. So glad I found a fellow black girl teaching and leaving scriptures. Great video! #blackgirlmagic

@loujanae31 10 ай бұрын

Continues to this day to be my favorite yoga practice video of yours. 💛 thank you

@Nnnnoir 8 ай бұрын

This was so good, the ending as well! Thank you so much for your work putting all this together and sharing it with us 🧘🏿‍♀💕

@jellybeanrice 2 жыл бұрын

You have to be the best yoga teacher on here! Man you are good!!

@Atarah10 Жыл бұрын

Thank you for this practice. I am recovering from back surgery and this was so soothing!!

@deannadenise9534 Ай бұрын

Wonderful!! I used this to bring in my new year 35!!! Thank you so much I feel so much better!

@lisa-mariep3558 4 жыл бұрын

Thank you so much for this relaxing and beautiful practise! I love your calm voice and the way to lead through the practise. I also really like how you connect yoga and your faith in God :-)

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@A8NTnoVidHeO Жыл бұрын

Really wonderful, this felt like a gift not just to my (previously achy) back but also to my body. Thank you! 💗

@keiararussell3478 2 жыл бұрын

LIFE CHANGING! Sending good vibes and peaceful energy 😌💪🏾🙌🏾

@patking2623 3 жыл бұрын

Thank you! I tend to carry stress in my back - this has proven to be a HUGE relief. BTW: that puppy pose is everything!

@BrandiSB95 Жыл бұрын

Thank you. This one was a lil emotional for me so I really appreciated your messages at the end. Came back just to watch your ads lol. Day 4 or 5🎉

@judithwoods8329 Жыл бұрын

I wanted to thank you for this video. I have been in pain since my back surgery back in 2021. Finding your video has been the only thing that has helped relieve my pain that I have had after the surgery. I will continue to watch your videos as well as do the activities. Blessings to you❤

@jamesjohnson944 9 ай бұрын

You are a miracle worker!

@ChristinaDominique-Pierre Жыл бұрын

Thank you, Arianna. I loved the peace you brought with you to this video. It vibrated through each motion and breath to me. Thank you. I loved this video for my lower back pain.

@Grissomofnerk 3 жыл бұрын

Love this & all your videos for my chronic muscle & joint pain! I have a special request if you're taking them: a routine that doesn't involve putting your knees on the ground!

@akilahclark2774 2 жыл бұрын

My back and energy feels very relieved after this! Thank you

@moilwalk Жыл бұрын

My go to for back pain.

@melrose6731 2 жыл бұрын

I love that you explain it well enough I don’t have to look up at the video 🥰

@kevery. 2 жыл бұрын

always love being in your energy, virtually! thanks for making my morning :)

@victoriaroman9193 3 жыл бұрын

I can always find a video on your Chanel that fits just right and this one really helped my back pain today. Thank you for all that you do!

@mzzzmonique 2 жыл бұрын

this was exactly what i needed on this saturday morning. thank you for choosing to share your gift on a platform that is free to the viewer.. going to drop some funds in show of appreciation and support of your vision.... be well and congratulations on your recent nuptials!!

@jordanfaust3932 2 жыл бұрын

I love the verse at the end. Thank you, this was wonderfully healing.

@tiannaamoy 2 жыл бұрын

This was a greeeaat video! My back is feeling 100x better than it has all week!

@spokenwordtherapist-glenne6337 Жыл бұрын

Sis I absolutely loved this! I don't usually do yoga but I've wanted to try new things in my health journey, and your video was easy to understand and follow - and the spirit of your video was so blessed & peaceful!! Continue shining Queen! Thank you for Sharing

@Collective-Light Жыл бұрын

Thank you for your variety of classes offered! Supporting you on your journey Queen! Keep going! 🫶🏾

@saskiapowell 3 жыл бұрын

Thank you so much for this video. I woke up with really bad back pain and this helped immensely 🙏🏽

@emerald7938 2 жыл бұрын

Best yoga video I have ever done, setting an intention helps, it worked, want to do it a few times throughout the day. Thank you

@Fourminaday 2 жыл бұрын

I’m a 500 hour yoga teacher and this class was FLAWLESS. Incredible. My first one with you, and I look forward to more. Thank you ❤️

@AriannaElizabeth 2 жыл бұрын

Wow I’m so flattered!! Thank you Leah!!🤍🤍🤍🙏🏽

@creativephebecooks Жыл бұрын

Thank you for this amazing yoga session, Arianna. I really liked your pacing and tone. I feel a good relief in my back. Have a great day ahead.

@MsWarriorchick 3 жыл бұрын

Obsessed with your channel. So glad you’re here. Thank you.

@virginiaabraham1482 3 жыл бұрын

Thank you for this video. It really helped my lower back pain.

@tanyabrooks9154 3 жыл бұрын

Thank you so much! Even though some parts were challenging, it is encouraging to continue until I can keep up. I appreciate your calm spirit and the serenity that creates in all of your videos. Again, thank you for playing a role in helping and encouraging us to keep our temples healthy, body, mind and soul.

@josephineondrasik5912 3 жыл бұрын

My favorite one of your videos I have tried so far. My back feels loved!

@ThinMint411 Жыл бұрын

I loved this, and felt so good afterward, physically and mentally. Thank you 🙏🏾

@soulltrainingbrand7 3 жыл бұрын

I look forward to seeing how this practice will open up my back

@noluthandocele4203 3 жыл бұрын

I might double comment cz iv done this many times, but wow i enjoy it every time.

@Muvacam Жыл бұрын

Was feeling pressure in my back from doing too much and still being newly postpartum. This flow definitely assisted me in relieving some overwhelming pressure in my back this morning! I plan to use your video tutorials in the future. Thank you!

@belleamourphed1111 Жыл бұрын

Much gratitude 🙌🏽 wonderful session 🤎💛 namaste 🙏🏽

@jasonswienckowski5373 2 жыл бұрын

This was a fantastic and unique flow. Thank you so much for providing me relief! I currently have covid and major back pain as well and this really soothed me. Sending love from North Carolina :)

@joellemichaela 3 жыл бұрын

Thank you for this video. I have daily back pain and this was one of the first flows that I actually felt an immediate difference after.

@HaikuCreations Жыл бұрын

This is an amazing practice ❤❤❤ thank you!

@ShahlaPeachey 3 жыл бұрын

This woman is a saint

@staceyculbertson6784 2 жыл бұрын

AahhhMAZING!!! Thanks SO MUCH for your teaching...My lower body has riddled with pain (L5-S1, knee & hip pain) and this has brought me relief! You have a new sub and I LOVE your soft spirit & energy...🧘🏾‍♀️💓

@daniellemarriott9790 2 жыл бұрын

Your videos have been my favorite yoga series so far. I love having different playlists for different moods, whether I want a longer flow or just a quick one to wake up in the morning. Thank you so much!

@alanaaspen 2 жыл бұрын

My back has been killing me lately. This really helped to release a lot of tension. Thank you!!

@bemarie08 3 жыл бұрын

I very much appreciate your content. Lovely but challenging. Thank you! 😊💐

@naomicompton7601 4 жыл бұрын

This back and sciatica relief flow was outstanding! I love your style and all your videos so far. I just started following you this week. Thank you soooo much 🙏🏾

@AriannaElizabeth 4 жыл бұрын

Awesome! Thank you so much!!

@ksquaredflowers6440 2 жыл бұрын

I started my day with this. Thank you so much. Looking forward to starting many more with you!

@nickbmmj 3 жыл бұрын

Thank you so much for this practice and for your presence. It feels so nourishing

@rachelmoran3175 2 жыл бұрын

You nearly made me cry telling me to love myself at the end 😭😅 really loved that session ❤️

@daniellevillela7909 3 жыл бұрын

I loved this video! Thank you so much for such a beautiful, relaxing and nourishing practice! I'm very grateful

@audreyvoltz9133 3 жыл бұрын

This was so so great! I thoroughly enjoy your practice, thank you!!

@jellybeanrice 10 ай бұрын

One of my favorite videos!!!

@heathershaw7843 3 жыл бұрын

I ❤ how calming your energy is, & great class structure. Thank you.

@cowboybella 3 жыл бұрын

this has fo be the best yoga routine i’ve ever done EVER!! i have sciatica and this routine gave me relief! tysm ❤️

@AriannaElizabeth 3 жыл бұрын

Awesome! Thank you!

@Se-OO 3 жыл бұрын

Back ache relieved 💛. Such a peaceful yoga flow.

@MOtuyelu 3 жыл бұрын

Your voice is so soothing and encouraging.

@AriannaElizabeth 3 жыл бұрын

aww I'm so happy to hear this thank you!!!

@DashaeImani 3 жыл бұрын

Favorite so far, woke up feeling sore and stiff needed this ❤️ thank you

@hempress18 2 жыл бұрын

I really appreciated this session especially this morning . It relieved the back pain I’ve been experiencing.

@haleyjensen985 3 жыл бұрын

This is exactly what I needed this morning- thank you for helping lead me in moving my body today and for all the encouraging and loving words!

@tatieot24 2 жыл бұрын

Completed this today . Thank you for sharing

@taniciapratt 3 жыл бұрын

Thank you for your content! Your flows really challenge my body and help to build strength and fluidity back into my tight spots.

@hotephealing 2 жыл бұрын

Yessss thank you. So needed. 💜

@sexyTT18 3 жыл бұрын

This really helped me loosen up after sitting at my desk all day. Thank you for your wonderful content!

@merpandaranda 3 жыл бұрын

This was incredible, exactly what I needed to ease my back pain and anxieties of the day. And the calmness in your voice and gentle music in the background added to the beautiful experience. Thank you!

@Hannah.Williams 2 жыл бұрын

Love this. So helpful for my back after wfh

@afuaasewa9489 2 жыл бұрын

Another great session! I appreciate your calm soothing presence

@kendalhill8243 2 жыл бұрын

I absolutely loved this!

@jaelynnnn574 3 жыл бұрын

I love watching all of your videos it’s really getting me through a tough time right now in life❤️

@dolphiner21 2 жыл бұрын

Delightful practice! Thanks

@menopausemakeoverprogramwc2304 2 жыл бұрын

Great video! Helped with the tightness in my hips and back! Thank you!

@ladieyo 3 жыл бұрын

Was feeling a pinch in my back and this was my go to for today. Thanks so much for your wonderful content. I appreciate you🥰🤗

@chaosdaprince Жыл бұрын

🙏🏾Thanks 🙌🏾For Today's Practice Kween Ajè 👸🏿 what a Blessing you're ‼️✊🏾🙏🏾🙌🏾❤️💚🖤👨🏿‍🔧☕

@CANDIxRANDI 3 жыл бұрын

This was sooo gentle but still so effective. My back has been really stiff lately and I definitely felt a difference. 💕

@srepps2011 3 жыл бұрын

absolutely loved this video!! my back feels so much better, those deep stretches really did it for me. thanks sm 🥲

@lesliewhitcomb9601 3 жыл бұрын

thank you for such a wonderful flow!

@nuyogii4057 3 жыл бұрын

I love the flow, thank you!

@saskia959 3 жыл бұрын

Lovely practise for my sore back, thanks heaps. I also appreciate that you name all the music you played as it gives the artists a chance to earn a bit of money too. Well done!

@aprilf1017 2 жыл бұрын

So helpful! Thank you 🙏🌸🙏🌸

@bakedvegan6379 2 жыл бұрын

love your calming voice!

@Latashaallston 3 жыл бұрын

music was perfect, this was great

@sweetgizzle123 4 жыл бұрын

Good evening Arionna, I just finished this session, it helped my upper back an neck. My body....the spirit is telling me to keep up with my practice. I'm very grateful. I can get discouraged, but I need to keep it up! it's a blessing to be inspired by YOU!

@AriannaElizabeth 4 жыл бұрын

Wonderful!

@ailsajones4508 3 жыл бұрын

Just beautiful, Thank You so much. Hello from Tasmania Australia.

@angelcake318lps 3 жыл бұрын

Fantastic ❤️ thank you!!

@lostinmigration9047 2 жыл бұрын

That was fantastic, thank you x

@Diva287 3 жыл бұрын

This was phenomenal. It felt like you did hands on body work on me, virtually, through this session..it was magical. My back has been hurting and I temporarily forgot how essential yoga has been for my maintainence. So glad I tried this video. Can't wait to do it again and explore more

@josannefrank 3 жыл бұрын

Lovvve this!

@JazZetaBlu 4 жыл бұрын

Thank you. Loved it! And the music is perfect

@AriannaElizabeth 4 жыл бұрын

Glad you liked it! Thanks so much!

@nikki123nd 4 жыл бұрын

Thank you for sharing this, it was actually so helpful for me sciatica and will be doing this more routinely 😁 would love to see an even longer version of this

@AriannaElizabeth 4 жыл бұрын

You're so welcome! I can make a longer version! ;)