yeah fr

Come On, Coop!! You Can Do It!!! (Random Ahh'nold Noises) 🤘🤪🤘

What walker he using these days?

​@@-Jeff222-Lmfao

Running shoes are awful for weight lifting

Who’s going to carry the boats.....and the logs?!?!?!

sling/ring system and a kettlebell. plus an omd chair. excellent little gym right there.

Arnold used to work out barefoot.

Fax

Can I do just 100 jumping jack instead of jump rope?

I wish I seen this before I spent the $100 on a penispump that doesn’t work like I hoped! 😜

my 100 would be 20 dollar gymnastics ring 80 dollar spent towards homedepot making sand bags verying in weight. i make a 200 pound bag use it for front loaded carries and lifts I would buy prebagged sanded tape the outside with duck tape for lighter objects. I then would use my education to do calisthenics and general fitness to be fit and with duct tape you can make anything. i mean anything. I watched myth busters get a car to run so i would be able to do curls and over head extensions. single arm rows.

​@@dudeman8338forget Mythbusters red green showed us what you can build with duct tape

​@@dudeman8338This would be my answer too. Maybe less weights and add a cheap $20 paralletes or a DIY version too.

Your build is a million times better!

I wish I knew where to buy some more of that . . . constantly falling off and getting back on sucks, but I know that I have to keep trying. I have a deep love of running and the worst is when I end up with a few weeks off for some reason, building back up to 10+ mile runs is NOT fun

That sounds like much better advice on a tight budget. Thanks for leaving this comment for us.

Very keen observation.

exactly, which is why my build would definitely be rings + wall/ceiling mounted pull up bar first. That already takes care of your entire upper body. As a beginner you can do legs pretty well with bodyweight alone, so the build could literally stop right there, but you could also get a heavy kettlebell for squats and deadlifts. Alternatively use the rest of the budget for accessories such as a training mat, bands etc. Also, sleds are useless. What was he thinking? Did he forget the $100 budget or does he just assume people already have weight plates just lying around their homes? And who has a $100 budget but enough space to put something as big and unwieldy, not to mention use it. And all of that for an extremely suboptimal leg workout, any full ROM loaded squat will be much better for building muscle. He already had the jump rope for conditioning.

Had me in the first half

​@jangatang thing this could of been the beginning of an inspirational post. He could of pulled them out and started a journey to build the body of a gymnast. Instead what did he do, he decided to sell his potential gymnast body on Facebook.

Similar. They definitely have their place but if you're a certain size/weight/proportion, they're not a particularly easy piece of kit to use without already having a lot of grip and upper body strength. Likewise, if you have any injuries they're not a great way to work around those (too many body parts involved). A simple door frame chinup bar with some chocks to rest it on at the top and midway up the door gets you some easier pullup/row variations.

Why dont YOU post a review. I'd love to see it .

Me too

Very good points. A set of secondhand dumbbells and a few extras like resistance bands and maybe a chinup bar are much more space friendly.

That's what the rings are for, they are more difficult but also more scaleable for variations

@@claytonnehls2578 You don't need rings, which are far more unstable and make many of the exercises I listed much more difficult to do. For instance, have you tried doing parallel dips on a set of rings?

@@shiwakuseven5859what he is saying is that when you are doing inverted rows, you can adjust the angle you are performing them at and that’s why it is more scaleable. For push-ups you can do the same thing. Do pushing where you are only going down to a 45 degree angle, then 35 degrees, all the way down to 0, where you are finally doing a full body weight push-up. Your stabilizers get worked as well. The instability is where people begin to learn how to control their body throughout movement. One leg squats can be a little difficult, but a person can always do lunges and use the rings to help pull themselves up. The rings will also move with their body so when they finally need assistance it’s right there in their hands.

@@meisdetermined I have 2 sets of rings. I rarely use them because they make the exercises I like to do much more difficult. To work your upper body, all you really need to do is chin-ups and dips. These two exercises are best done on a pull-up/dip station. I have several types of exercise equipment on which I do pull-ups and chin-ups on. The one that I recommend is the Stamina PT 1690 Power Tower, which is inexpensive and which you can buy used for less than $100. I have one on my outside patio, which I have been using for three years now. I have another in my basement gym. The one I use outside I put rubber shrink tubes over the foam grips that come with Stamina PT 1690 to protect them from the elements. I had to paint it twice (on two separate occasions) with black spray paint because of the snow and rain. The elements made the stickers peel off, but I just removed them when they started to peel off because doing so doesn't keep the power tower from being functional. So far, my outdoor Stamina PT 1690 Power Tower has held up for three years now. Using it, I went from being able to do 3 consecutive pull-ups to being able to do 40 consecutive pull-ups. The only other piece of exercise equipment that I recommend, is to buy a heavy slam ball, which you can hold between your knees when you do pull-ups, chin-ups, and dips. When you get tired, just release it, which will enable you to grind out more reps. It is much better than using a weight vest, which you can't take off unless you stop doing pull-ups, chin-ups, or dips. I recommend starting with a 20 pound slam-ball, but I have Titan Fitness slam balls from 10 to 100 pounds and a single Titan Fitness 150 pound slam ball, but I have yet to do pull-ups, chin-ups, or dips with any slam ball heavier than 50 pounds. The best way to do inverted bodyweight rows on a Stamina PT 1690 Power Tower is to put a bar,.metal tube, or even a tool handle in the space above the connectors that join the tubular steel together, even though you can also use the dip handles. I prefer using an old hoe wood handle. The metal part of the hoe broke off long ago from gardening, but the wood handle works great for doing inverted bodyweight rows on my Stamina PT 1690 Power Tower, which is meant to be used indoors, but when can also be used outside if you don't mind having the elements peel off the stickers that come with it and having to spray paint it once every year or so.

@@shiwakuseven5859 i like the idea of holding the weight between your legs! Great idea. It doesn’t change my belief in strengthening the stabilizers but being able to do an actual “drop set” with the pull-ups is genius. A person can always just buy a pipe like what Jocko did as well. So many ways to skin a cat.

I think he should of mentioned the used market. However if you're new to this, you might not know the warning signs to look for when buying used.

Good idea

I figured he was gonna include bands and was surprised they were not discussed.

I made a homemade isobow - Cost of materials- (1) two small lengths of plastic plumbing pipe -£ 50 pence (2) piece of web strapping - £ 20 pence . (3) cobbler to sew the strapping - £ 50 pence . Entire lot £1.20 . I use it daily .

When I was in high school, I built a Nautilus pullover machine out of wood. Not even lying...

Agreed. I have a lot of bad email subscriptions. Arnold's has actually been really good. - Coop

@GarageGymReviews Same.. it has got to the point where I've started unsubscribing from email distro lists.