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I ARNOLD TOP ROLL I'M GOING TO TEACH THE MYSTERY BEHIND THE ARM FIGHT, ARE YOU TIRED OF LOSING TO YOUR SCHOOL FRIEND IN ARM FALL? SO FOLLOW THESE ARM WRESTLING TRAINING TIPS, WHICH YOU WILL BE UP TO.
In this video, I share the secret that no one tells in the arm fight and give training tips to improve your technique. Find out how to master Arnold's top roll technique and stand out in arm wrestling!
Chapters:
00:00 I'm going to pass a secret that no one tells you in the arm wrestling.
00:43 first pronation exercises, top roll technique.
02:40 second exercises wrist flexion, hook technique.
05:03 exercises to strengthen the hand.
09:01 my opinion about the arm fight.
09:25 let's leave the comment in the video of arnold top roll.
09:36 how do I get into the arm fight.
10:53 a.m. thank you to my fan of the arm.
11:35 end of the arnold top roll video.