One arm pull up, medium level. Ok we're going through some serious shit.

I think the secret to superhuman strength is blue shorts😝😝😝😂😂😂

That tip about squeezing the elbows in at the top is a gem! Thanks!

Dayyumm….that easy, high pull up to the rubber strap is insane 😳. I’m 65, just started weights/pull ups…can only get 5, but goal is 10.

That's the UPPEST pull-up I've ever seen! :)))

I been doing pullups for so long but never knew that tucking elbows in technique, I just tried it and it works!

0:18 when you skip third leg day

I FINALLY KNOW THE INGREDIENTS TO A STRICT MUSCLE UP! Thank you very much! I’ve mastered the kipping muscle up just recently but thanks to this video, I think I know how I’ll be able to do a strict muscle up and that’s by now focusing on explosive pull ups. I like when you mention in a pull up, you focus on your lats but in an explosive pull up, you change your focus from the lats to the teres major. This is key in a muscle up. I know what to train next now. The transition is easy now. I just need that explosiveness to get the bar to my belly button then I simply transition into a dip. Thanks brother!

When Artem post a new video, we automatically stop what were doing to watch it...the only calisthenics channel that's informative and step by step. Artem > thenx/Austin/ and everyone else

The one dislike is a crossfitter

The amazing thing with your channel is that you have a great knowledge of physiology and anatomy. You know what you're talking about and you then explain it to us, simply. Great channel

The rubber band tip changes the game! amazing advice! ty!

needed this bro, recently been training weighted pullups and calisthenics and been trying to get my first muscle up

I like how Artem stays away from any fitness drama

I think the exercises are similar between achieving high pullups and clean muscleups from your videos! Good stuff 💪🏼🔥

yeah, like Adrian said, the elbow exercise tip is awesome

it's been like 3 months since i didn't do high pull ups, i was doing it this summer but now it's too cold so i train in a gym and i replaced my normal pull ups training by weighted pull ups

Thanks I Cleansed my muscle up at my next session. I went from doing chicken wing MU's to cleaner MU's (with a little kip of course cuz I began training 2 months from now).

omg I love that idea with the band!!

Artem, your videos are great. Thanks so much for this video. I needed it so much.

Great tips . I am definitely going to incorporate them in my training in the future , I look forward to flying over the bar thanks to your knowledge

Great video great channel great content great athlete great motivation and inspiration thanks for uploading this great video of explosive pullups

Strength plus speed = power😁

Артем, спасибо тебе за твои обучалки, ни капли воды нету, только реально работающие, приносящие результат упражнения, благодаря твоим обучалкам я поменял подход к тренировкам и прогрессирую в разы быстрее, чем раньше. Смотрю в большей массе твои обучалки на английском, так как мне надо развиваться в этом направлении тоже, пока смотрю видосы с субтитрами, примерно 80% слов понимаю, но, надеюсь, в скором времени субтитры мне уже будут не нужны. Спасибо тебе и спасибо людям, которые помогают тебе делать такой годный контент, удачи вам и дальнейшего развития!

Artem! The one and only that actually teaches new stuff and real secrets! Thank you! :)

Artem>gravity🙌 thanks for putting out the best calisthenics info available by far man!

There are 100 n more channels on calisthenics but i found ds video really useful among all of dem and ill sure try it thanks man

This was really amazing Artem! Thanks for this video. It actually opens up the understanding of the movement much deeper than many videos in youtube. This is the kind of videos people need to see to break down any given movement to emphasize the elements in a particular movement and to help understand the activation and release of the major parts that are used to perform at an optimum level. Cheers mate and keep 'em coming, showing that you have what it takes to be the top level coach. :)

Artem, greetings from Brooklyn, New York! Thank you for the great video. I've watched a ton of high pull up videos from different calisthenics channels and this is the FIRST time I've heard anyone mention teres major activation/focus. For that alone, you have a new sub. Looking forward to more content!

Thank you for the tips man. I learned a lot from this video :) Amazing spot btw 😱 it looks beautiful there.

Great tips, never heard almost all of them💪💪 thanks, there is always sth to learn! 💪

Love this information as I love doing pull ups as well. Ill try to apply these techniques when I’m doing them. Keep up the good work 👏👏🔥👍

So this is basically a Tutorial on how to muscle up as well 😄

Tysm 😁

You've got great videos. Thank you for your hard work.

Very nice video man, you just demonstrated real knowledge here. 👍

shit seems easy at first... trust me, it ain't 😂🔥 Great tips man, thank you so much! 🙏🏻

Great tips Artem ! Thank you very much from Philippines ! Subscribed !

Brilliant video! Always wanted to do calisthenics but I can’t seem to get any further with getting a muscle up 😭

Man you're awesome and very informative indeed, thank you very much. Subscribed.

Excellent video with thorough wisdom of anatomy and physiology

Good explanation bro, very helpful

I can already pull to my stomach but definitely learned something new here

Thankyou so much

3:20 ❤️ bro what in the world , nice tip mate🗿

Спасибо братан, помог и досконально объяснил и плюс ещё и показал. Лайк однозначно.

Hello Artem...great video..!! New techniques and crystal clear explanation...🤗🤗...already subscribed...😁

Merci ta vidéo m'aura été très utile Force bro 👌

superman🙏. u very strong. top video

Cool tips, I will give it a try.

Great tips and mental preparations for getting up high, thanks

Love your videos and the way you explain them! New Subscriber! 🔥 Keep it up!

Wish this was filmed a bit further out.. full bodied

Very good video quality and explanation

This is actually really smart!!!🙂🙏 thanks a lot

Thank you Sir!! Glad I found this video and the info on Teres major ,best info anywhere and all free ,thank you love and blessings to you ..

@Artem Morozov I really wanna say thanks for tips about teres major activation, and shoudler position it helped me so fuking much.. i am 2 yers into training pullups 3 times a week and i could do muscle up with keeping but was never progressing toward no keep muscle up... my explosive pullup was not shit but I was sitting in 1 spot for prolly 8 months... ( i was arching my back on upper part of explosive pullup... and was stuck at bar right under my chest and could not progress further... ) after i implemented this shoudlers position tip and activation of teres major... i did my first clean muscle up with no leg keep... like after 2 fuking years i finaly got it :)))) thanks a lot. I was doing 5 muscle ups before this but they were with keep

I love pull ups weighted pull ups got me the variation you call “the power pull up “ good video man 🤙🤙💪💪

Dude you are super underrated

Bro this is great. Great presentation and great information. Glad I found your channel. Subbed!

💪💪👌👍. Thank u for the tips.. Would u please make a video on sets and repetitions,(how much rep max should we train with, 70% or 95% of 1rep max), rest period, and, intensity, on strength skills like Planche, Iron cross, TED, OAP,Hefesto and FL.

great vid man thank you!

What are the pre requisites for this? Static hold 15 sec and do those reps or have people pull on you or do weighted pull-ups. Don’t arch @2:15 you can work the “major.” @3:30 and get explosive pull-ups.

Yeah I'm at this level. Get some strict pullups, dips, chinups, pushups down and from there start training explosive to get that muscle up :p

I pulled my teres major about one month and a half ago doing explosive high pullups, this would be a great way to strengthen this muscle again. Do you have any other recommendations to prevent injury in the future?

@Artem Morozov How did you solve your very long arms problem when you started years ago? Who has long arms experiences very difficulties despite other people with shorter ones, but you have incredible Calisthenics ability too, so I think you found a method to go through that "high peak of the mountain" and then just follow the steep to wonderful skills. Thank you.

Thanx man ❤

Thanks so much this was awesome!

Красавчик)

the teres major contraction tip is very good!

Great video! V sit tutorial next? :D

And it help a lot for muscle up :)

thanks for your video, Do you think weighted pull down will do the same result for slow muscle up

Very nice

Yes I will go upper and upper with the rubber

Very useful. THX!

Very good ❤❤❤

Nice Video

Wooow never knew you had to squeez elbows , awesome thank you sooooo much

Hi Artem , please make subtitles in spanish 👍👍👍

nice and informative video, subbed :)

Good tips.

You always surprise us with something unique. Thanx monster

Amazing vid👍👍👍

tolles gutes Video werde ich anwenden

u are amazing bro

Incredible

1:23 2:31 3:10

this is gold !

Great quality!

Thank you!

Subtitulos en español por favor. Te admiro mucho artem.

I'm trying to train for muscle ups, can't do them yet . . Thanks for tips

Hi, Artem. On your english chanel i can watch good muscle training and rise english skill

excellent!

Amazing tips for explosive pull ups woohoo

hi,i hope you give me some exercices to help me to muscle up,i saw all videos about it but realy i coulden't, thank's for your video the new for me is in the third minute 20 second

0:19 this face xd

Loved the teres major exercise

It is being more than two years I am trying to upgrade my pull-ups to high-pull-up but it stays the same with hardly noticeable progression. Not to mention the numbers of videos I've watched - no change. I started thinking that there is some anatomical particularity with my body that is not favoring this move and that's it.