Can't Do Muscle Ups? This is Why You Fail

Рет қаралды 2,425,817

Күн бұрын

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Пікірлер: 818

@calimove 6 жыл бұрын

Timestamps for the video: 00:57 - Requirements 01:27 - Technique 03:12 - Grip 04:23 - Level 05:18 - No-Gos 07:55 - How to train for Muscle Ups

@sobbosachiroy89 6 жыл бұрын

I really agree sir sven and leon Finally you've made a vedio based on muscle up....Thank you very much

@diarmuidbrady8987 6 жыл бұрын

Arman Avagyan look at calisthenicmovent’s video “how good is circuit training”

@YoutubeChannel-nk9fs 6 жыл бұрын

Please make a video on full body exercises workout at home please please please

@Anshikacutiepie 6 жыл бұрын

This is a very informative and scientific video I have seen till date. Really it's very cool. Thanks all

@shirshakstrongstyle8428 6 жыл бұрын

Calisthenicmovement tutorial on backflip

@ArcherGabs 6 жыл бұрын

I love the way you struggle to demonstrate the incorrect forms xD

@spliekerz_aniton9858 4 жыл бұрын

YEA LMAO ITS SO FUNNY THAT HE 'S AT THAT LEVEL THAT HE DOESNT EVEN KNOW WHATS INCORRECT FORM ANYMORE XDDDD

@EE-lf5tb 4 жыл бұрын

What are you so pissed off about?

@hugogalatz8498 4 жыл бұрын

@@EE-lf5tb I think you is confusion.

@crystallau3295 4 жыл бұрын

??????

@granddaddy_funk 3 жыл бұрын

@@hugogalatz8498 CAPS= YELLING LOL

@PInk77W1 6 жыл бұрын

I’m 57. Been doing pull ups all my life. Never knew about muscle ups !!! Now I will try to do one. I did 60 pull ups today. 5 at a time

@shivsrishti914 6 жыл бұрын

Wtf i just did my first muscle up after watching this. I've tried it over a 100 times before. I knew i had the strength just needed to get the technique right. You explain everything so well. Keep up the good work guys 💪🏼

@craerae Жыл бұрын

Damn

@youtubeuser206 Жыл бұрын

LiAr

@varkxx Жыл бұрын

Did u Kip up

@kreat_ivan 6 жыл бұрын

Definitely the best muscle up tutorial out there

@ciepularys 5 жыл бұрын

This is one great, but for beginners, Chris Heria's magic button technique is easier - it involves some help from the legs (which is quite a lot but its far from crossfit-like dipping ;D)

@l2st164 5 жыл бұрын

Thenx better

@ethan2163 5 жыл бұрын

Pilous has a better one. It shows the types of muscle ups, the requirements, progressions, purposes, pros and cons and how to train above 10 muscle ups.

@Priceizmrtvogdoma 3 жыл бұрын

Dobar je

@tovbestation 3 жыл бұрын

@Neoory well he helped me a lot but you have a point

@Cocacola2103 2 жыл бұрын

Recently I did my first muscle up and I just felt the need to thank you even if this message will never be read. Thank you Alex and the crew behind Calisthenicmovement!

@M0ebius 6 жыл бұрын

Lost me at 12 pull ups. Save for later and back to the grind.

@Shredder-ug1fu 6 жыл бұрын

My friend cant Reach 12, but can do muscle up. Its just a example

@henkdedikkesteen 6 жыл бұрын

Triceps/shoulder strength is also a big part of it. If you can do a lot of straight bar/ring dips the movement should be easy even if you can't get 12 pull-ups

@Repyseek521 6 жыл бұрын

Don’t worry, i cannot get over 10 pullups, but i can handle 2 muscle ups. If your explosiveness and strength is on point, there’s no need to reach 12 pullups.

@fritzdislerd.4261 6 жыл бұрын

I can do 20 straight pullups but no muscle ups, i lack of technique ill try today with the information of this video

@eleggs 6 жыл бұрын

There might be people with less pullups that do muscle ups and there are people with more pullups who can't do it. For most people this is a good number to start with.

@FITDEVMO 6 жыл бұрын

When I first learn to muscle up, I struggle with the problems too. These years I suffered from shoulder injury (bicep tendentious) and when I feel painful when I try to do muscle up...

@dipsuitkhatri3077 2 жыл бұрын

No shit I try to do everytime and every time I break my hand joints😭😭.

@manusharma75 5 жыл бұрын

Hey guys I am writing to thank you for putting up this video. I am 43 year old and was struggling to get a muscle up going. I tried many things but two tips in your video, I believe helped me get my first proper muscle up. The first was the tip on the false grip and the second was to use bands to train the muscles. I started with a fat band and then kept progressing till I needed no band. I cannot thank you guys enough. God Bless you!

@allnaturalflow470 2 жыл бұрын

Watching this after a day of doing a couple muscles with improper form resulting in internal elbow pain causing me to not workout today... I feel like this video put a lot into perspective for me, thank you. Everyone reading this comment please send my elbow healing energy :)

@romcr3630 4 жыл бұрын

Total honesty : out of a dozen video tutorials about muscle ups, this is the best one. Clear, concise, efficient, simple. Thanks a lot guys

@samueldselas4767 6 жыл бұрын

Just got my first muscle up, after watching this! What a great video, thanks guys!

@mortalsin2600 2 жыл бұрын

I just want to say after struggling with bar muscle up for about a week, I watched this video yesterday and did my first bar muscle up today! The part where he explains the swinging and timing pulling up with the fall back momentum was the difference maker. Thank you for this concise and yet detailed tutorial.

@daniels4338 6 жыл бұрын

hands down, best video I've seen on muscleups in the last couple years. thanks guys

@durgaprasadborra5428 6 жыл бұрын

Waiting for new video from you guys all the time. Whenever its gets posted It's always worth watching .. Appreciate your effort for the videos..

@michelekurlan7950 6 жыл бұрын

FABULOUS slow motion demo of simulating a false grip..great drill. Great job guys!!

@henriquedosreis5566 6 жыл бұрын

one of the best calisthenics channel, you are great instructors

@diegopenaranda5214 6 жыл бұрын

Simply amazing! That really nailed it. This is by far the best muscle up tutorial I haver ever seen.

@mervyn6748 4 жыл бұрын

Best tutorial out there. Straight to the point and no crap talking.

@mrnaizguy 6 жыл бұрын

i've been researching and training cali for 4 years and this is the best muscle up video I've ever seen, brilliant!

@jaaneshwarda1206 6 жыл бұрын

Seriously needed this thank you cali team!!

@himanshujha7219 4 жыл бұрын

Best video on muscles up out there!!Thank you guys...Keep doing the good work.

@lironamsalem7149 5 жыл бұрын

I must admit, this video helped me a lot. I knew I had enough strength, but for a long time I didn't understand what I have dont wrong. Thank you so much !

@arisnikou04 Жыл бұрын

This is one of your best videos, and certainly the best Muscle-Up tutorial I've seen. Thank you CalisthenicMovement

@psydogmusic2922 6 жыл бұрын

Dope ass tips by the best channel ever, once again....Thanks Alex!!!!!!!

@ElizarTringov 5 жыл бұрын

Thank you! This video helped me tremendously. I didn't even finish the whole video and went and did a muscle up because you made it very clear at what point to pull up.

@ludovicjost4911 6 жыл бұрын

Perfect explanations, in the details, absolute great video, thanks a lot!

@milindsharma8106 6 жыл бұрын

Great video as usual! this is one upload in particular that I am sure many people will enjoy. Cheers!

@NikoHermogenes 2 жыл бұрын

This was really good, and the camerawork was exceptional 🔥🔥🔥

@Justanothervegandude 6 жыл бұрын

Danke für die informativen, qualitativen und motivierenden videos!

@harshsingh611 6 жыл бұрын

Cali move always show the way for right progression of a exercise. One of the best thing about this channel is that it has been years now i have been following this channel, And still they always make quality video and don't rush into making quantity videos.

@zaheer2308 2 жыл бұрын

This is one of the best muscle up video I came across. most important take away is about body curve.

@ThexKillerx 6 жыл бұрын

Thank you guys! Always great videos

@RudiGCL 6 жыл бұрын

Best calisthenics channel ever!!! Thanks so much!!!

@jamesmrflexbarnes Жыл бұрын

The best video explanation I've seen so far, awesome :)

@seriousCADninja 2 жыл бұрын

I think this is the best explanation video for muscle ups! Thanks!

@dkillahne 5 жыл бұрын

I just want to say thank you for this video. I was one of the guys who could do a few muscle ups with sloppy form. after watching this video I went to train muscle ups and was very happy with how easily I was able to clean up my form and how it seemed to take less effort when applying the techniques and timing you described. can't thank you enough for this outstanding tutorial!

@andreas49er 6 жыл бұрын

This is top notch tip video . Thank you so much, I've been struggling for a while . I'll try it soon !!

@metalupyourass9114 3 жыл бұрын

Το καταφερες;

@antonkobzev7146 3 жыл бұрын

Thank you for the effort to create a great quality manual.

@lukaszluki 4 жыл бұрын

Najlepszy poradnik jaki widziałem. Dziękuję biorę się do roboty może się uda 🇵🇱👍💪

@gfazos8830 6 жыл бұрын

Thank you so much ! All your videos are so helpful ! Keep up the great work !

@billylim5268 2 жыл бұрын

Well illustrated and explained !👍👍 . Now, to go and do it !😃

@johannesschaf1301 6 жыл бұрын

That's some high quality shit! Also the community is very nice here in comparison to other fitness channels!

@keinennamen8458 2 жыл бұрын

Dude this video is pure gold. 2:30 is clearly the best view to explain the essentials of Muskle up

@mhill2468 6 жыл бұрын

Wowww, the best most comprehensive muscle up tutorial ever! Awesome job

@ericb31 6 жыл бұрын

Alex's cameo on trainingpal's video earlier really caught me off guard. Glad to see you guys staying humble even though you're already one of the biggest calisthenics channels on KZfaq. That being said, I hope Dave can make an appearance in one of your videos in the future too. :)

@theprinceofdarkness8035 2 жыл бұрын

That would be great

@MegaMentalistman 6 жыл бұрын

Great vidéo as always, keep it up guys ! You are awesome.

@sakuragi_hanamichi3263 6 жыл бұрын

I have watched a lot of tutorials on muscle up and I can say yours is the best! If you add the slow muscle up with no false grip as .part 2, It will be a complete guide

@wiraarta2279 5 жыл бұрын

Im in full of requirements, but still never achieve my first muscle up :(

@commercejunction5273 4 жыл бұрын

Use chicken Wings Muscle Ups. It may cause injuries but minor injuries. Everyone learn from there own mistakes bro

@andiggity5701 4 жыл бұрын

Commerce Junction I don’t think that’s a good idea, in that case I’d use resistance bands like they said, they can help a ton

@soufyankhan7725 3 жыл бұрын

@@commercejunction5273 I dislocated my shoulder becz of those muscle ups

@robertsea7115 4 жыл бұрын

That's definitely no.1 Calisthenics KZfaq channel. Thank You guys!

@nmiguel2091 6 жыл бұрын

This is a great video, very clear on purpose and with some great tipps! Vielen Dank!

@jxrdnts8666 5 жыл бұрын

Still the best muscle up tutorial on KZfaq. Facts

@martinbragalone 6 жыл бұрын

Wow. This makes sooooo much sense. Love this

@Missinginandout 6 жыл бұрын

Wow thank you this is super informative I appreciate you guys letting us know some of the very important tips on Fitness thank you very much.

@leonardoaragao7640 3 жыл бұрын

Um dos melhores guias de Muscle UP que já encontrei. Outro nível !

@RedR4ptor5 6 жыл бұрын

perfektes video! weiter so! bin angehender Fitnesstrainer und kann durch eure videos trotzdem so viel lernen was technik angeht, echt spitze ;)

@romain10x14 3 жыл бұрын

Great video! Very well explained!

@CoachLydia 2 жыл бұрын

Great content! Thaaaank you! 🙏🏼🔥✨

@marquixxxable 5 жыл бұрын

Excellent as always. Thanks.

@yonghwanseok8642 5 жыл бұрын

The most helpful Muscle up Tutorial. Thank you. :) !

@ELEVENPOUNDS 4 жыл бұрын

Nice videos guys, real clear concise info definitely subscribing after watching this!

@ianir8322 4 жыл бұрын

best tutorial i״b seen so far! thankx guys!

@karinecosli 6 жыл бұрын

Wonderful video! Thank you so much!

@TheEduventura25 4 жыл бұрын

Muito bom. Seguindo os conceitos do vídeo é garantido uma evolução segura.

@inablink6824 5 жыл бұрын

Excellent tutorial. Ty very much!

@sayandeeppal2738 Жыл бұрын

I really like the background music of your videos. Not to mention the tutorials too. ❤️

@HavocElec 6 жыл бұрын

I'm going for that clean muscle up it looks so smooth :)

@yoshi44desperado 4 жыл бұрын

Very easy to understand ! I will try next holiday, thank you !

@to_manoeuve 6 жыл бұрын

great tutorial. love you guys. looking for my 1st muscle up this summer

@JuxThePosition 5 жыл бұрын

That channel is the absolute best.

@kerch-e 6 жыл бұрын

This video is perfect. Thank you so much.

@keepcarsfun 4 жыл бұрын

Killing it with this vid

@classiql 4 жыл бұрын

Thorough info! 💪🏽

@valikb 6 жыл бұрын

This is the most useful video for this excersise on KZfaq

@chrisvale356 2 жыл бұрын

Thanks for this, going to give it a shot!

@michaelsotomayor5001 6 жыл бұрын

You guys are freaking awesome.

@miteshsathaliya 3 жыл бұрын

Perfect muscle up explanation

@edimilsonalmeida8495 4 жыл бұрын

Hoje eu consegui fazer o meu primeiro MUSCLE UP!!! Tô muito feliz, foram 2 meses tentando! Muito Obrigado!! Suas dicas me ajudaram Muito Mesmo!!

@bushfingers 6 жыл бұрын

Brilliant video - thanks

@michael1unknown 3 жыл бұрын

Very informative, thanks !

@jumalvelho4337 6 жыл бұрын

Needed this, thanks

@christophercrystal3137 5 жыл бұрын

Thanks - did first muscle up thanks to tutorial. Have been able to do lots of pull ups but did not have the technique for the muscle up. Really helped. Thank you again.

@lstjam2295 6 жыл бұрын

I feel like Sven never gets his trainers dirty... Haha! Great video guys, thanks a lot!

@carlos19989 7 ай бұрын

Very good tutorial. Thanks.

@jatintanwar7541 3 жыл бұрын

You killed that baby!🔥🔥🔥🔥🔥

@AllatonceIvan 6 жыл бұрын

BEST TUTORIAL EVER!!

@M13x13M 25 күн бұрын

Best muscle up video of all time!!!!

@ngocninh02 6 жыл бұрын

THANKS VERY MUCH!! It is such a coincidence that you guys upload that nice tutorial right when i begin doing muscle up!!

@witalvena3001 6 жыл бұрын

Enquilen Official how many you can do? Sets and reps

@HenryFabianGT 6 жыл бұрын

*Marvelous tutorial!! Uploaded just when I needed it!!* 😃😃

@pellegriniarnaud6133 5 жыл бұрын

La meilleure vidéo sur les muscle up!! j'ai réussi à faire mon premier muscle après l'avoir regardée et mise en pratique

@camerongray7767 5 жыл бұрын

Resistance bands for training muscle ups and pull ups are underrated.

@esteban5663 5 жыл бұрын

Great video, amazing channel!

@tube39tube 5 жыл бұрын

Really good! Thank you!

@ahmadalamour1611 5 жыл бұрын

Great job guys...thaaaanx

@andresmifi1994 6 жыл бұрын

Been trying to do MU for a long time. And after catching this video i did it at the first try! INCREDIBLE VIDEO

@ayie_007 6 жыл бұрын

Thank you boss for the tips👍👍👍👍👍

@jorgeadriangamizibarra9133 6 жыл бұрын

Great to know that!!! thanks Dudes

@kabalaluizcarlos6304 4 жыл бұрын

Muito boa a explicação,seguindo suas dicas não tem como dar errado, paciência e treinamento.

@lyguciman2198 5 жыл бұрын

thank you so much for this video !!

@DarkLevis 5 жыл бұрын

Splendid video, gut gemacht!