How to lift weights with osteoarthritis with Derek Miles, PT with Barbell Medicine

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How to lift weights with osteoarthritis with Derek Miles, PT with Barbell Medicine

Рет қаралды 5,168

2 жыл бұрын

Join the 4 day Kickstart Your Arthritis Adventure Challenge to get started with strength training with arthritis: bit.ly/3lbj9P4
Listen on the podcast: osteoarthritis...
Listen to a conversation with Alyssa, physical therapist and osteoarthritis specialist and Derek Miles, a physical therapist with Barbell Medicine. We talked about lifting weights with osteoarthritis- why it’s important and how to make it seem less scary! He also talked about powerlifting and how to get involved in a community.
Barbell Medicine brings modern medicine to strength and conditioning. Learn more here: www.barbellmed...
Derek is a residency trained physical therapist currently working at Stanford Children’s Health as the Advanced Clinical Specialist in the rehabilitation department. Prior, he worked at the University of Florida for 10 years in sports medicine, treating a variety of athletic injuries from overuse to post-operative. He is involved in the peer reviewed process for academic journals and has spoked at national level conferences within the physical therapy profession on topics from utilization of resistance training in the rehabilitation of endurance athletes to post operative hip progressions. When he is not in the gym or treating, he can typically be found reading, cooking, or brewing beer.
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Learn more about the Arthritis Adventure Blueprint: www.arthritisa...
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.s...
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 11

@atomicsquid9836 Жыл бұрын

Just found out I have moderate to severe osteoarthritis in my knee. At 46 it's a little daunting thinking that I'll a few decades of this worsening to deal with. Videos like these give me a little hope that I can make adjustments and hopefully keep the dust off for a few more years.

@chickenjoe-1 4 ай бұрын

26 years old, OA in my lower back for 6 years now. Go to the gym 5 times a week, I’m an RN in a hospital. 0 to no pain. Strengthen those muscles people and keep kicking butt!! Also remember, Jesus loves you :)

@Sci-Fi_Fan296 Жыл бұрын

This is very encouraging. Glad to come across info such as this. Recently turned 42 and am feeling some ongoing stiffness and pain in my right hand and wrist but am wanting really bad to get back into shape and get stronger and more fit. Keep up the good work.

@anthonyhulse1248 2 ай бұрын

Do what you can. But do it consistently, and increase the weights over time. It's the same as when you were young: consistent progressive overload, but as appropriate for you as an individual. Aged 64, post cancer, with chemo-induced neuropathy, and a total knee replacement and ankle fusion - I'm benching 225lbs (100kgs)

@sherrieludwig1679 Жыл бұрын

I'm 68 (almost 69) and have had both hips replaced, left toe and right shoulder replaced. Wish I would have found the Blueprint earlier! But I am afraid of hurting my joints as I don't want another replacement! Also have upped the weights and had to put ice on my shoulder for 3 days so backed down. I am getting so much stronger now though! Have to listen to your body like Dr. Allysa says!

@vitkucera1116 Жыл бұрын

How is your shoulder after replacement?

@thegeraldinekuss Жыл бұрын

I'm in daily agony, but I love lifting weights & have tried doing some lifting lying on my back in bed. I'm using 3kgs. dumbells. I have stage 4 OsteoArthritis both hips & my knees are affected by Sciatic nerve damage, so standing is tricky. I'm doing as many of your videos as possible. I love you!

@Sasha-lg1ln Жыл бұрын

I'm sorry to hear that. Are you doing any better? I also have stage 4 arthritis in my shoulder and it's so scary/difficult to live with