15 MINUTE RELAXING YIN YOGA | Restful, restorative Yoga for body and mind.. Ashley Freeman

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15 MINUTE RELAXING YIN YOGA | Restful, restorative Yoga for body and mind.. Ashley Freeman

Рет қаралды 2,685

2 жыл бұрын

Welcome back beautiful friends. In this video we take 15 restful minutes to gently stretch the body whilst calming the mind and nervous system. Give yourself full permission now to slow down and take care of yourself. Sending so much love, Ash x
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This video is not intended for any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Пікірлер: 12

@andre-vallaudhelene8245 2 жыл бұрын

This is exactly what I needed. I opened the window to hear the birds sing (it's springtime here) . It helps so much to evacuate stress and fear. TY Ashley.

@ashleymfreeman 2 жыл бұрын

How beautiful ✨🌼 I’m so glad you enjoyed it x

@12358132119 2 жыл бұрын

This yin yoga was incredible and exactly what I needed at this very moment. I was in the emergency room with a heart problem a few days ago and doing this slow flow was very nourishing and brought me back to peace. It never ceases to amaze me at how what I need is always provided and how we are all connected in our giving and taking. I'm sending much love to you for providing this. 💓

@ashleymfreeman 2 жыл бұрын

Wishing you so much love and healing for a smooth recovery Joanne 💛 x

@SarahHyde 5 ай бұрын

Love this one!!!

@Ashley-po4lx 2 жыл бұрын

Perfect! Just what I needed and love that it was only 15 mins and I feel so calm 😌😌

@ashleymfreeman 2 жыл бұрын

So glad Ash x

@RiahJaye 2 жыл бұрын

Did this right after your latest 15 min pilates video, crazy how different the same amount of time can feel! Exactly what I needed thank you Ash.

@ashleymfreeman 2 жыл бұрын

That’s a great combo! Nice to balance the energies 🌼💛

@Mjaukski 9 ай бұрын

Thank you for this🙏☺️

@ashleymfreeman 9 ай бұрын

You're welcome 😊

@kaliblue5495 2 жыл бұрын

Yoga poses are considered full body mudras. There's a book called Unleashed by Patrick Neal where the author delves into the science of yoga poses along with more spiritual stuff. I'd love to hear your take on this one