15-min Yoga to release the HIPS (gentle deep stretch).. Ashley Freeman

  Рет қаралды 2,973

Ashley Freeman

Ashley Freeman

Жыл бұрын

This gentle 15 minute class focuses in fully on our hips. Holding each posture for around 8-10 breaths, we have a chance to slow down, unwind and release tension from the body. A favourite of mine for sure. Enjoy beautiful friends x

Пікірлер: 17
@ashleymfreeman
@ashleymfreeman Жыл бұрын
Much love everyone, I hope you finished feeling a little lighter than before 💙🦋🙏🏼
@deborahmichaels6065
@deborahmichaels6065 5 ай бұрын
These positions helped me feel so grounded, and your calming voice, Ash, also brought me back to my center on a hectic day. Thank you.
@goayogastudio6284
@goayogastudio6284 Жыл бұрын
So good to relax and relieve the hips after the last class. Thank you so much 🌻
@hayleywood7986
@hayleywood7986 Ай бұрын
absolutely loved this, thank you 🙏
@tabijahlove
@tabijahlove 10 ай бұрын
Much need hip opener. Thank you 🙏🏾
@acaciarickard9413
@acaciarickard9413 11 ай бұрын
Thanks Ash. Our dog died today and this is exactly what I needed to shift my sadness and nourish myself at the same time ❤️
@ashleymfreeman
@ashleymfreeman 11 ай бұрын
I’m so sorry to hear that. Sending love x
@Armusah
@Armusah Жыл бұрын
Loved this video!
@HanniPinkHeels
@HanniPinkHeels Жыл бұрын
Very nice sequence! Would be lovely to have a longer class version with this 🙏🏼🌸
@ashleymfreeman
@ashleymfreeman Жыл бұрын
Great idea 🙏🏼💙
@claudiasiciliavenegas1439
@claudiasiciliavenegas1439 Жыл бұрын
Wonderful, Ash ❤
@nikkiwilliamson145
@nikkiwilliamson145 Жыл бұрын
This feels so good thank you kindly.💚
@ashleymfreeman
@ashleymfreeman Жыл бұрын
You're so welcome! 🙏🏼
@nelliecolette
@nelliecolette Жыл бұрын
Thank you!
@ashleymfreeman
@ashleymfreeman Жыл бұрын
Thankyou so much 💙🦋🙏🏼
@javiersanchez8440
@javiersanchez8440 Жыл бұрын
Súper!!!!!! 🤍🔥🩵
@GeoAce777
@GeoAce777 Жыл бұрын
Most beautiful 🤍hip openers! You should so also try the L7 stretch😘
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