Total Body PILATES SCULPT class | Strengthen & Tone (no equipment).. Ashley Freeman

Рет қаралды 3,287

Жыл бұрын

Hello beautifuls! Oh my gosh this workout is FIRE! I know you’ll love it, let’s get moving!
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down stretch - • 5-minute COOLDOWN stre...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash

Пікірлер: 41

@ashleymfreeman Жыл бұрын

How did you go?!

@thehivedesignco.2990 Жыл бұрын

That was great! I don't see the cool down though.

@ashleymfreeman Жыл бұрын

It pops up in the left of the screen in the final 15 seconds

@jananikl7616 Жыл бұрын

woooow that was intense!! Those abs 😱 but made it! 💪 Thank youu! 🙏

@ashleymfreeman Жыл бұрын

You smashed it! Well done 👏🏼🙌🏼

@stefaniegrossen9691 Жыл бұрын

Awww i am sweating too !! 😂🔥 i looove your Videos and your vibes !! You inspire!! Thanks ! ❤️

@anetamoravcova2012 21 күн бұрын

Fire ?! This was hell ! Right now I’m getting reborn like a Phoenix from the ashes 🔥😳🚀

@littlebirdy_94 11 ай бұрын

“Don’t leave me alone here!” I actually laughed out loud at that and it helped me push through, thank you 😂😤💪🏼🙏🏼

@caseycoe89 8 ай бұрын

Did this in the caravan while waiting for our dhal to cook and boooyyyy did it work me. Thank you for making such good easy travel friendly workouts ❤

@tabijahlove 10 ай бұрын

Yay! Just did a workout with lil bubba! Would love to see a mums and bubs workout hehe ❤

@claudiasiciliavenegas1439 Жыл бұрын

Goooosh i missed practicing with you SO much. Loving your warrior squeaking haha🔥 thanks so much Ash❤

@deannaschunkewitz724 Жыл бұрын

That was amazing. Love the fast pace to get your heart rate up. Also great exercises More please.

@ashleymfreeman Жыл бұрын

More to come!

@Thegreyinbetweensw 7 ай бұрын

Loved this so much! This was awesome!

@julietabenard2296 7 ай бұрын

This one is just great!!!!

@Thegreyinbetweensw Жыл бұрын

Loving these so much!!! Thank you

@ashleymfreeman Жыл бұрын

Glad you like them!

@fnmichon Жыл бұрын

That was a definitely FIRE! Couldn't walk normally the next day! Big thanks!

@ashleymfreeman Жыл бұрын

Haha neither could I!! 😅🔥🙈

@Ely_2220 Жыл бұрын

Wow! I think one of my favorite! ❤️🙏👏

@ashleymfreeman Жыл бұрын

Yay! Can’t wait to make more ☺️

@christinehoule3212 8 ай бұрын

Perfect ❤

@JenniferSisbarro Жыл бұрын

That was hard and I loved it! Thanks for the encouragement :)

@ashleymfreeman Жыл бұрын

💛🤩🔥

@carolebeluse4240 Жыл бұрын

A W E S O M E ! From Montreal …..thank you :)

@Mel-sp1mz Жыл бұрын

Oh, Ash! This was soo good - took me a few breaks but I pushed through (yay)! Thank you so much for this class. I absolutely love your videos. Much love from Cape Town - Mel xx

@ashleymfreeman Жыл бұрын

Amazing Mel! Woo hoo it was firey wasn’t it?! So glad you enjoyed it ☺️

@christinafoerschner6426 Жыл бұрын

I enjoyed it so much, Thank you! 🙏🏻❤️

@ashleymfreeman Жыл бұрын

My pleasure!! I’m

@PR-vk9be Жыл бұрын

this one was amazing, thank you!!!! 🔥

@ashleymfreeman Жыл бұрын

Woo hoo! More to come 💛

@danielrego6228 Жыл бұрын

👏👏

@sandradejonckere2428 Жыл бұрын

Hi Ashley! I missed the birds singing in the background heehee 😄 I was wondering why you were using trainers on that one? I usually like doing my workout barefoot because I do them in my living room 😆 was wondering if that had any importance having/not having them? Thanks!

@ashleymfreeman Жыл бұрын

We’ve got alof of wind around at the moment, so had to change it up 🍃 And no reason for wearing them, just trying different things, you stay barefoot if that’s what you enjoy!

@giupini Жыл бұрын

Hi Ash! I follow you from Italy 🇮🇹 and absolutely adore you! I made it to the end, but skipped the core part, since I still have a little bit of diastasis recti post partum (only 1 cm). I was actually wondering if you struggled with that and how did you managed it. do you have some videos that can help? Not actually sure if the abs movements in this video are appropriate in my situation. Thank you 😘

@ashleymfreeman Жыл бұрын

Hi Guilia, 1cm is actually considered a normal amount even in people who have not had babies! Obviously I don’t know how far Postpartum you are or other factors. But if you’re only concerned about the separation then You should feel confident in moving your body in all ways again! Of course Start small, and build up gradually over time 💙