great video 🙏 similar stories, I grew up in Turkey and meat is a part of eating culture which was always hard for me to swallow and digest. Like Jelena, I used to hide the boiled eggs and poured milk mixed honey into flower pots. And after a while my mother discovered this little secret of me when suddenly all the plants started to fade. I m a vegetarian over 30 years and I m feeling very healthy, practicing ashtanga yoga for 5-6 times a week.
@alextaws665728 күн бұрын
i just have to say, i so much love and appreciate your acceptance, tolerance and positive understanding towards people! this is for me the embodiment of the ahimsa, not only living vegetarian/vegan lifestyles. being truly accepting and respectful to other (human) beings, not only in this video but in all of your videos.
@jenniferpittard78 Жыл бұрын
Just discovered your channel. I've been a vegetarian 27 years and a vegan for 11. Good for the animals, you and the planet 😊. Thanks for sharing.
@yogaalina972 Жыл бұрын
In respect to your diet and also those people who are not able to become vegans because of their health. Ahimsa relates also with none harming yourself. Everything in the world is changing, rules and regulations too, the most important is to keep the sacred knowledge of unity and that we all are specks of divine. ❤️🙏 Guru is within all of us. No teacher can tell what to eat. Each and everyone should listen to their body. Let love infiltrate all of our cells. ❤️🙏
@laurakali6522 Жыл бұрын
Haven’t eaten meat since the mid 80’s. Never missed it. I gave up dairy years ago as well. If I’m out and someone puts cheese on pizza, I will eat it. I try not to make things too difficult. I’m 60 and am at a very healthy weight, on no life style medications, have no chronic illness, can deadlift 250 pounds (at 115lbs) and still practice 1st and 2nd. I’m always surprised at the questions about protein sources even from my educated friends. I’ve pretty much given up on explaining. But I now invite them to the gym or yoga class to demonstrate I’m fine without animal protein, they always decline.
@pandoreldr4232 Жыл бұрын
Do you eat fish?
@RAHHicecream Жыл бұрын
I was vegetarian for 1 year and it was fine. Thanks to this video I’m considering going back!
@Americasorola Жыл бұрын
Thank you for this, I have a similar experience to Jelena’s experience. I am Mexican and as a child was never so fond of red meat, I used to tell my mom, it tastes like animal., now I am on my way to veganismo and I am so happy, and it does help and supports my ASHTANGA practice for sure
@TangoMasterclassCom Жыл бұрын
Great to hear! Greetings from vegan tango couple here! Plant based diet with lots of whole foods + B12 supplement of course!
@cccherry05 Жыл бұрын
Hey David and Jelena, thank you for this video. Have been an overweight ashtangi for a year, not that I feel that matters because through this time I have been able to survive Half Primary Series with modifications. This video has motivated me to commit to veganism and change my perspective to how I must eat like an athlete and feeling light instead of must be skinny and look like an ashtangi.
@rohanthakrar7599 Жыл бұрын
Thank you for the video 😀. I am curious to learn more about how your ashtanga practice started and how you became more committed over time!
@phuong2776 Жыл бұрын
the last sentence of the video is so helpful because there are some foods i like to eat and then the next day i have to confront with my choices 😅 Thank you for sharing! You both are great teachers 💓💓
@auktjebuddenberg1568 Жыл бұрын
You are so right Jelena, for me it comes also from a place of joy and love for all living beings. Thank you for this video. I am also around 8 years vegan, and before that vegetarian , and practise yoga 7 days a week, when i can,
@liberator2057 Жыл бұрын
I tried veganism for about a year but it didn't suit my body, I got ill more often, felt tired more and my metabolism was shot. So like you say, the resentment grew. Now, I found a compromise of no dairy, and meat a few times a week only. This suits me and my body more, so I echo the sentiment of "try it", if vegan works for you that's great. But if it doesn't, don't hate yourself. Besides our lives can be quite long! I'm in my 30s and hope that I can try again being vegan later in life and see if it works as my body ages and circumstances change... nothing set in stone 🙏
@madeofoceans2246 Жыл бұрын
Now I like you even more 🎉 With so much suffering around, we don’t need to consume some being’s suffering as well, especially with so many alternatives available nowadays. It does make an enormous change on the practice and the sensitivity of the body. This is a place of love and compassion. ❤
@angelastevenson4923 Жыл бұрын
Conny is adorable, and such a happy pup ❤️❤️ Love your videos: they are excellent, thorough and honest - thank you!
@nevenanikolich797911 ай бұрын
Exactly, it is very liberating but it has to come from the right place. I also grew up in the Balkans and when I became vegetarian long time ago, access to non-meat sources of protein was limited. It took years to learn how to eat healthy and properly and I became vegan about 8 years ago. I believed in ahimsa before I was even introduced to yoga. Have been healthy and happy vegan since and have more energy then ever. Even got my 200 ytt and suspension yoga teacher certificates at 50. But there are still many postures I find challenging on the mat and your videos are really helping me with those. Thank you and hope to visit your studio when I’m in TO.
@RichaChauhandreams Жыл бұрын
Love you guys more after this ❤, I m slowly moving from vegetarian to vegan diet and this gave a lot of motivation 🙏
@RAHHicecream Жыл бұрын
Can you make a video on restorative yoga? On those days when I feel ashtanga will be too much, I want to know what you recommend to practice.
@lucisue53 Жыл бұрын
Thanks for sharing your approach to diet and how it reflects your ethical commitment to yoga. I am not yet fully vegetarian, although perhaps 3/4 of my intake is vegetarian or vegan. Last year I stopped any alcohol for about 10 days to see how my body might react. Though I never drank very much (or very often) it made a huge difference even in that short time span - better sleep, better skin, more resilience on the yoga mat, and more. I gave it up for good and the benefits continue to build. Of course, I'll happily enjoy a glass of bubbly for a special occasion, but I prefer how nondrinking feels! I'll turn 70 this year, so maybe the benefits are more noticeable due to my age.
@YogaWithDenaMarie Жыл бұрын
This video really spoke to me! I became vegetarian last April and just transitioned to vegan in January before I started YTT. I related with everything you both said! I appreciate the non judgement you both offered and the honesty about this lifestyle being a privilege. Also, thank you for saying you eat sugar! I do indulge in moderation and sometimes I feel guilty. Thank you again for everything you both do! If you’re open to it, could you make a video on the koshas?
@NishantRastogi Жыл бұрын
Yes please, make video on koshas
@pierpaolodegobbi4984 Жыл бұрын
I love you guys 🙏🏼🖤 I really like this video, I am a returning ashtangi and a long time vegan (30 years). Your videos are a great help to find the way once again 😉 And I am freak vegan: apparently my iron level is too high 🤷🏻♂️🤦🏻♂️
@tyharness2527 Жыл бұрын
i like tofu but not those fake meat products. I love veganism (3 years) and dont miss meat, but i dont get many invites for christmas dinner any more. You guys look good on it.
@thh982 Жыл бұрын
You guys seem so grounded!
@kristendawson273 Жыл бұрын
Thank you for going into the deeper motivation Jelena. It's inspiring to be given an emotional path. 🙏💗
@sreenivasamurthy416310 ай бұрын
This video reminded me of times when I tried to actively reduce daily carbohydrate and sweet intake. I have been a vegetarian all along, with rice as the staple. It wasn’t easy. So I can understand how difficult it might be for non-vegetarians to make the switch to vegetarian or vegan diet. It might be a good idea to take it in stages. For example, start with resolving to stick to vegetarian or vegan diet during one of the main meals of the day. After successfully sticking to that resolve, for a reasonable period of time, extend that resolve to two of the main meals. And then the third also. Then try to stick to diet of your choice one or two days entirely in a week, and then slowly increase durations. Controlling the mind is key challenge the when trying to make such life-style changes.
@markb9064 Жыл бұрын
Thank you for this. A vegan diet is the only sustainable solution if we still want to have a livable surface to our beautiful planet. I do love the way you introduced Ahimsa so gently as reducing harm. I know you know it far deeper than that 😂😂😂❤
@SkyeClaussen28 күн бұрын
beautifully said 💙
@jamesslate6664Күн бұрын
It's important to emphasize that going vegan isn't simply a matter of eliminating animal products from your diet. With a plant-based diet, you should include a B-12 supplement, which is an essential B vitamin that can only be found in animal products. I've been a vegetarian since my first year of college, which was 46 years ago. At one point, I considered becoming vegan when I learned about the animal cruelty involved in the diary industry. However, after trying several plant-based dairy products, I went the opposite direction, and now I consider myself pescatarian. I feel much healthier when I'm eating a limited amount of fish once-a-week, just for the extra boost of protein.
@sarahjanespa Жыл бұрын
Awesome teachers. Could you do an ashtanga primary, etc.. with minimal voice over cues? Yet at a slower pace than full class tempo. Thank you and Namaste.
@vanessawilliams8305 Жыл бұрын
I love your channel. 100% correct on cooking with cast iron.
@michellemaunder2622 Жыл бұрын
Thank you 🙏 your integrity is inspiring ❤
@katemilin Жыл бұрын
Your videos are perfect! Keep going!
@niloufarkhalili7 ай бұрын
Hiiii❤❤❤I loveee the ashtanga practice those that I can do practice like 30 minutes with if we can have some more of those videos I would be do more than once in a week
@sanyuktadutta56044 ай бұрын
Thank you so much for your valuable inputs. Helps so much. Could you please let us know if there’s anything particular in protein for veg that helps with the practice? Thanks a lot
@user-tm8eu5tu4i Жыл бұрын
Thank you for sharing! I found this video very informative and helpful
@sucharitaray4169 Жыл бұрын
Please tell us about your journeys and how to start yoga for people in their 40s
@AlessandraManzi-ht4co Жыл бұрын
Fantastic video!. Could please make a video on How ti avoid lower back pain when practising ashtanga yoga?. Thank you very much
@dorakoutoukis6 ай бұрын
Thank you so much for your invaluable advice!!!
@meesh91412 ай бұрын
❤ thank you
@BklynQueeninLA Жыл бұрын
Thank you for sharing your dietary practices and reasons for it without being judgmental. I find a lot of that within the vegan community and it’s very off putting and certainly will not encourage me to attempt veganism again. Again, great video. Thanks.
@martine5716 Жыл бұрын
I love you guys. I hope you find the funny side of this but I had to giggle at the title page. It says, "what we eat" and there's your dear little pup lying in front of you😳😂❤️
@anabelgarzon3 Жыл бұрын
I love your videos. Can’t wait to see you in Buenos Aires 🤗
@Silvainer Жыл бұрын
Hi! I loved the simplicity of the message. I couldn't understand what David said works for him with the Iron. Could someone let me know please?
@jack1796 Жыл бұрын
I always eat Fried Chicken and Vegan Waffles before I go to Mysore practice. So I have energy and balanced ;) Although I may skip marichyasana d
@RAHHicecream Жыл бұрын
I’ve been wondering about diets, thanks for making this video!
@alicefava6259 Жыл бұрын
Excellent! Miss you guys!
@lynne59573 ай бұрын
Great to hear your thoughts on vegetarianism and veganism. I’ve been a vegan for about 3 years but travel to Spain quite a lot where I struggle to find vegan food when going out. Do you ‘allow’ yourself vegetarian food if you can’t get vegan food? Thanks 🙏
@dariagradusova9390 Жыл бұрын
Oh thanks re iron! I find it difficult to retain iron. Never heard about the iron pan!
@shubhadakadav51557 ай бұрын
You both are amazing 🙏🙏
@verni444 Жыл бұрын
Thank You for being open and brave to tackle this very sensitive issue and you did it openly and informed 🫂🫶🏾🪴
@teardrop720 Жыл бұрын
Thanks, David and Jelena, really helpful! Could you do a video about yoga and knee arthritis? I think I am beginning to have arthritis but I keep doing my practice. Sometimes it helps, sometimes it doesn't. I have also tried to change my diet and that has helped ... but curious to see if you have come across it
@mdevries4400 Жыл бұрын
Love this video, thanks!
@marieolsson570610 ай бұрын
Could you do a video of what you eat in a day? 🙏
@kristendawson273 Жыл бұрын
What are a couple examples of typical meals?
@aprilblake88104 ай бұрын
Hello, a friend of mine just shared your channel with me. Thank you so much, I’m really looking forward to diving into everything on this page. I’m really so excited. I wish I was in Toronto Canada! I have a question… I’ve been practicing yoga for about 20 years off and on, I’m 58 years old And I have had two spinal surgeries one in 2016 one and 2017 lower lumbar fusion. And I’m sure that my hips hurt and I have aches and pains due to arthritis etc. But, I feel amazing as far as I know I’m super healthy, athletic and energetic. My question is, my practice seems to be quite a bit different and stiff since my surgeries and I’m wondering if the poses that I’m used to doing still safe. Excuse me, but I don’t know the names for all of them, but for instance, when I am in forward fold and I’m rising up with my arms and hands in front of me without my legs being bent my lefthip flexor twinges. Nuances like that. I’d love doing inversions. Although I cannot do backbends anymore, I don’t believe. Could you do a video or an instruction on this? I’ve signed up for yoga certification training in a few months and I’m excited about that. Thank you :-)
@dlehmann8353 Жыл бұрын
Thank you
@sonasrankova1186 Жыл бұрын
Hello, greetings from Slovakia. I want to ask you if you eat bread and bakery products. You are an inspiration to me. Well thank you 🙏♥♥
@dlehmann8353 Жыл бұрын
Can you speak to when and what you eat before and after practice...
@LearnEFTwithLucia11 ай бұрын
Have sweets but cut the sugar out. Worst thing amongst alcohol and all meat industry things is a sugar addictions. Can easily be substituted with birch tree sugar or stevia or substitute sugar with sweet things like banana or dates etc
@wenyizhang3408 ай бұрын
one question,once u have pets,its necessary to feed them completely non-veg like meat/eggs/diary,how do u balance the feeling of managing your own diet and pet's diet,as still u need to purchase non-veg and prepare it.
@mikitsujimura30658 ай бұрын
Khani is so cute❤
@geraldsyta6890 Жыл бұрын
I always wonder what were your body states or conditions before u both discovered ashtanga..... And what are your struggles in which u both struggled in opening up?
@carmenb4802 Жыл бұрын
Thank you for the video!! by the way I am vegetarian🙃🙂 and I am new in the channel. My question is how I can start doing yoga again? I did yoga in the past and now I am a little lost...
@infiniteawareness69 Жыл бұрын
I love jells Apple made yoga outfit lol
@ShnookiBooCuddles Жыл бұрын
Jelena: No, David 🤣😭🤣💕
@le_hardi6984 Жыл бұрын
I was a lacto-vegetarian for my first ten years of yoga. After a heart attack by thrombosis, the doctors forbade me dairy products and pastries and pushed me to eat fishes again for their fats. What I have done...
@collycampbell510 Жыл бұрын
I'm with Connie lol 😅
@hannahagg9672 Жыл бұрын
can you tell me about the yogaweek?! which day does the week start and which day is rest day? or can i find it in an old video?!
@cleberdc22935 ай бұрын
❤️❤️❤️❤️❤️
@cleberdc22935 ай бұрын
Ahimsa
@talennafedrian Жыл бұрын
Hi KANIIIIIIIIIIIIIIIII
@Christina_the_Astonishing4 ай бұрын
"I eat tofu, and that's why I have such large breasts!" 🤣
@20a3c5f911 ай бұрын
David, what's up with the voice? Is it tofu?
@KaterynaM41010 ай бұрын
Where are you in Canada, guys?
@DavidandJelenaYoga10 ай бұрын
Toronto!
@isabelleindaburu3780 Жыл бұрын
Hello, est ce que vous utilisez des recettes ayurvediques ou pas du tout ?
@rebekahb5275 Жыл бұрын
Any tips for how to have a well rounded vegan diet ? I have been vegetarian for some years but I eat candy and chocolate and other stuff like that 😵💫
@kiwikim5163 Жыл бұрын
I only eat meat. Plants were inflaming all my autoimmune diseases to the point that I ended up in a mobility chair. Sooo, sometime one has to think outside the box.
@julietabernstein483 Жыл бұрын
❤❤❤
@Glorytogod18 Жыл бұрын
For me its no wheat, no sugar, no alcohol, no caffeine... !!!
@blackfeatherinthewind3 ай бұрын
thank you so much for aligning your values, morals, and practice by being VEGAN. I used to tell people to be vegetarian first to make it easier for them. I no longer align with that. You are either an animal abuser or not. When we consume give money to the dairy industry we are part of the murder and violent karma. today thx to the internet there’s no more excuse to take baby steps. we need to each hold ourselves accountable for our own morals and actions. pls look at youtube videos on truth behind the dairy industry. thank you again 🙏
@jadex387 ай бұрын
Thank God you 're Vegan💚 How anyone can claim to be a yoga teacher while consuming the dead bodies of tortured animals is bonkers... ! The 1st Yama: Ahimsa teaches us non-harm/non-violence so if you consume animals and animal products, you are not respecting the yoga sutras... of course, many people throw the term yoga teacher around quite lightly and use it to define a gym fitness instructor and not someone seeking enlightenment... Thank you for also pointing out the HUGE problem with being vegetarian- The Dairy industry is actually worse as the animals endure a life of misery abuse and suffering for that much longer... anyone curious to learn more should take a look at this short but insightful documentary on the dairy industry: kzfaq.info/get/bejne/iK59ltGV15qsnIk.html&ab_channel=Viva%21Charity
@Jess_Moonflower5 ай бұрын
There are ethical and sustainable ways to raise animals. But majority of meat/dairy industry especially in the US, yes, is horrid. Also, food for thought, all food is created with dead animals. Many farms growing vegetables use inputs like fish emulsion, chicken bones, etc. so thinking of ahimsa in this way is kind of useless in my opinion. Your vegetables are made with nutrients from dead animals.
@jojoblonde Жыл бұрын
Am I the only person who thought - oh no not the dog?!
@MushySquishyy Жыл бұрын
Before I watch this video I'll take a solid guess at what these two eat as Yoa Teachers, my answer is... Yogert?
@jitendrapurohit4227 Жыл бұрын
Thats is great you both choose to be vegan even with touring all over the world.
@xhessieify Жыл бұрын
Message the ex-vegans around you when your teeth start falling out and our skin looks aged in a couple years. Veganism is a great journey until the body runs out of its stored animal fat stores and you learn that calcium from kale, is not bioavailable, like calcium from dairy.
@xhessieify Жыл бұрын
Maybe adrenochrome? I heard it keeps elite transgenders awfully healthy looking.
@aeranharris1425 Жыл бұрын
Love your yoga teaching. Pls stop promoting vegan activism.
@wakeupYogui Жыл бұрын
Vegan Yoga Conscience all this walking always together!!!
@wakeupYogui Жыл бұрын
if you eat suffering what the heck of a spiritual person are you?? yoga is consciousness, so you couldn't eat dead!!!