Beginner Twisting | HOW TO DO MARICHYASANA C

Beginner Twisting | HOW TO DO MARICHYASANA C | Ashtanga Yoga Tutorial

Рет қаралды 21,155

Жыл бұрын

In this tutorial, we break down some helpful techniques for safe & healthy twisting in Marichyasana C.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
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Пікірлер: 71

@eleduz2012 5 күн бұрын

This pose is challenging for me... I watched the video, followed instructions, and voilà, I was binding on BOTH sides. No biggie. Thank you, thank you, thank you. Eduardo.

@rammohanv Жыл бұрын

🙏🏼 Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation ) is appreciated and adapted all over the world now..

@terrybock3037 Жыл бұрын

Love and light to you David and Yelena, 🙏 I have been doing this asana wrong for 2 years! 😮😮😮 thank you so much for talking us through it. I can not thank you enough. Could you please keep posting on all of the primary series asanas. Your post have been helping me and others so much. So from all the way down here in Australia, Gold Coast. Namaste. Terry

@hernanalbo2722 11 күн бұрын

ADORO LOS TUTORIALES Y VIDEOS SON MARAVILLOSOS!

@mlee1110 Жыл бұрын

just recently came out with an awareness of posterior tilt / extend chest in almost every pose! glad that David mentioned the same thing, so I know I'm in the right direction, thank you!

@arikakotila-hn2vl Жыл бұрын

Thank you! This has always been an awkward feeling position for me and what you’ve shared helps so much. I love the energy you both bring and the attention to detail that is so essential to each asana. And of course love Connie too!

@altoirac100 Жыл бұрын

Jelena cada vez más desenvuelta y simpática! Me encanta el minimalismo y la precisión de David. Ustedes son mis maestros!!!

@sarabarreiro9401 Жыл бұрын

Most of the time you guys mention soreness or a feeling that is not suppose to happen, I notice it is related to something I am experiencing. So glad I found this channel ♥️

@3ggyt0ast 9 ай бұрын

Wow, I'm glad I watched this. I've been following along with your half primary led series nearly every day for about a month now, and I can tell that I've increased my range of motion in Marichyasana C. With that increase in ROM has come a strange feeling in my guts when I untwist, and while it's shortlived, is rather uncomfortable. That "wringing" feeling that Jelena described is spot-on. Good to know that that's normal, and also is a reminder to not run away from the feeling, but feel it and not attach to it.

@jomni 11 ай бұрын

This video helped me a lot. Took years for me to be able to do a haphazard bind. 4 years in the making? Now with your pointers, I can do it more consistently.

@kristendawson273 Жыл бұрын

Do you have a video on the dristis? For example, when looking over the shoulder should we look in that general direction or also turn our eyes all the way too?

@jannytang2536 Жыл бұрын

Thank you for Mari C & D, but would you do one tutorial for Mari B to clarify me some key points in which were taught by different teachers ??

@giuliettaharmash5730 3 ай бұрын

Thank you for sharing 🙏♥️

@indovam Жыл бұрын

Thank you so much for all the guidance you're sharing here with us. I would love to hear your tips for Marichyasana D 🙏🏻

@HasSan-wr5tv Жыл бұрын

Thank you for all the insights you share; very helpful for people who are practicing yoga at home 🙏🙏 I would love to see a tutorial on hip flexibility for men. Thx

@juju0625 Жыл бұрын

Can you talk about how to protect the si joint during twisting and how to modify if there’s already si joint injury? Thank you❤

@sourabhnphadke 10 ай бұрын

Hi David and Jalena, I really, really love your videos. Please make a small one on Parivritta Trikonasana and Parivritta Parsavakonasana? I really struggle with stability in those.

@matouskovalenka Жыл бұрын

Hi, I am watching from the Czech Republic, as being quite new to ashtanga yoga, your videos are very helpful for me, explanations are clear, love it. 😊

@lichitat2001 2 ай бұрын

So helpful!

@Nae641 Жыл бұрын

I think end of the weekend I saw all your videos, please more! And the dog!

@KarenOo Жыл бұрын

❤Thank you both 🥰🙏

@es_mi23 3 ай бұрын

You are great, guys❤

@user-dj7hl9ss4c Жыл бұрын

Thank you very much🔥😉

@earthboundmamafit5083 Жыл бұрын

Thank you so much for the breakdown of this posture. I find this one so challenging. Really love everything that you share here.

@laurenebeaucamp9008 Жыл бұрын

Thaaaaank you ❤️ if, maybe you did it already, if, you have magical tips to work on parivritta parsvokonasana... Please help with it, this posture makes me crazy 🤪

@ChristensenStringStudio 11 ай бұрын

So helpful. Thank you !

@jayantighate3621 Жыл бұрын

Haha! Absolutely the pose of regret! Im actually excited to get into C when dinner light and early😀

@user-te3rx9ue5r Жыл бұрын

Thank you so much 🙏🙏🙏

@andreadybvik Жыл бұрын

Thank you for this tutorial!

@mariainchaustegui2052 Жыл бұрын

Luv luv you guys!

@Victoria-Monique 10 ай бұрын

David And Jelena, you're amazing! And I would like to add this for anyone who like me has a temporary misalignment in their body. One of my teachers Peter Sanson from New Zealand helped me understand this. Put your foot out to the side of the mat, not aligned to the outside of the hip but further away, and then go into the posture. At first after doing this I had to lie down for a couple of minutes because my hip tendon [I guess] would spasm and it was seriously excruciatingly painful. I could, I would skip it, and I'm happy that Peter kept me with it. I also had to help me arm with my other arm, only on one side the other side I can do easily. The spasms stopped and now I'm slowly moving my foot closer towards the edge of my hip instead of further out. Trust this helps someone. With much love. VM

@gabrielmacias2457 29 күн бұрын

Hey do you have instagram? I feel like you’re describing a pain I feel in my hip. It’s pretty painful and it often prevents me for wanting to keep trying this pose in ashtanga. I need details on what you did to help

@Victoria-Monique 28 күн бұрын

@@gabrielmacias2457 hey I do: @victoria_moniquebjagroe

@brindebeaute Жыл бұрын

Thank you so very much! Will try🙏

@lenkaposustova3204 Жыл бұрын

Thanks for explaining this pose 🙏🏻 I finally got the right alignment.❤

@conniegroves6017 Жыл бұрын

Love the instructions and tips on correct alignment and how to avoid injury ❤. Thank you

@hollymay8840 Жыл бұрын

Your videos are so helpful. Thank you!

@amargopal2805 Жыл бұрын

Thank you so much 💓 beautifully done. I love you guys.

@agnetaorla192 4 ай бұрын

Thank you SO much - your videos are SO helpful. Just LOVE it!

@cassidyv6355 Жыл бұрын

oh, wow, this is a game changer in my practice! thank you guys!!

@sanskritiarora896 Жыл бұрын

really thank you for all the videos❤❤also coney is love❤️❤️❤️❤️❤️❤️

@yogagirlvioletsky2703 Жыл бұрын

Hi guys--I just did my practice and got a bit further and just had a better understanding of this pose/alignment!!! can't thank you enough--if felt really good to get more of a twist!

@user-bs9bs6ki3o 4 ай бұрын

Thank you both so much 🙏 I’m new to yoga and finding this posture so challenging. You’re video has really helped ❤️

@francineperreault9373 Жыл бұрын

Thank you so much for all your invaluable tutorials. I am glad the count change came up. It has always puzzled me why there’s a sudden change in counting. There does not seem to be any chronological order to it after a while as it just jumps to supta. lol If you can, can you explain this change in counting? 🙏🏻💕🇨🇦

@rle8255 6 ай бұрын

I did enjoy this video, thank you! You explain things so well and so precisely. I really appreciate it.

@ceciliaboldrini5134 Жыл бұрын

Dear David and Jelena thank you very much for this new video perfect as always and so useful and interesting for me. You are so good . Thank you very much again.GOD BLESS YOU. Cecilia

@ygranit1978 Жыл бұрын

Thank you so much Jelena and David, can you add a hands-on adjustment that works which each pose you are teaching?

@bartvancapellen559 Жыл бұрын

Hi guys, first thanks for all your videos, love the tutorials, the cheeky humor, I was waiting for this one Marichyasana C ... 🙏

@andiaralopes283 Жыл бұрын

Love you guys!!! This video helped me a lot to understand the dynamics behind the movement. The position of the hip, grounded, the abdomen, slightly rounded and the movement of the arm. Very enlightening!!! Thanks!!! Can we expect something similar with marichyasana D?! Please!!!😅

@hotmarry4584 Жыл бұрын

Thank you so much!! Great tutorial but nothing how to breath in this pose, my is very shallow and short ,😢I cannot wait to see you in Amsterdam😊

@srahal4670 9 ай бұрын

Like your channel David and Yelena it's very very informative. I just subscribe to your channel!

@malikkalimahmad Жыл бұрын

Kindly describe the benefits of pose also pl

@teresatowle7165 Жыл бұрын

Would someone with scoliosis be ok with this pose ?

@minalsodha7155 5 ай бұрын

🙏👏🙌

@atulmala Жыл бұрын

Great! Have you also prepared video for Marichyasana A & B? If yes pl share the links. thanks

@francineperreault9373 Жыл бұрын

I’m waiting for marichyasana D😬🤭. Thank you David and Jelena🙏🏻💕🇨🇦

@CurlyEm Жыл бұрын

💙

@manuelakaniski4827 Жыл бұрын

Wow, I didn't know that there is more then Marichyasana A B C D! ..probably more challenging than D? 😂 Thank you 😘

@user-xs1or3zn6u 3 ай бұрын

❤❤❤❤❤❤❤

@healingwithmaris Жыл бұрын

What about Marichyasana D. Can you explain that as well?

@bezmein Жыл бұрын

🙏🙏🙏

@TheHandsomeHam Жыл бұрын

I have a spinal cord injury in my thoracic region and am constantly having problems with compression and hyperextension. Any ideas on how to correct this?