5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)

Рет қаралды 4,748,369

Күн бұрын

Learn these impressive calisthenics skills in the comfort of your own home - no equipment needed!
Winter is coming, which means all that rain and snow is going to make it harder to do workouts at your local calisthenics park. The solution? Learn calisthenics skills at home!
There is an array of calisthenics skills you can learn at home. This video shows you 5 of those awesome skills that will help you progress with your calisthenics training, plus progressions you can use to learn these skills quicker.
The 5 calisthenics skills shown in the video are:
1. Elbow lever (0:29)
2. Russian push ups (1:28)
3. Handstand (2:07)
4. L-Sit (4:01)
5. Pistol squat (4:50)
If you want to learn how to perform these skills, check out my tutorials for each skill:
1. How to handstand tutorial: • How to Handstand - 4 A...
2. How to Russian Push Up: • The Easiest Most Impre...
3. How to L-Sit: • How To L-Sit (Calisthe...
4. How to pistol squat: • How to Pistol Squat (E...
Thank you for watching the video, and I hope you have fun adding these skills to your home calisthenics routine!
Subscribe to Ashton Fitness here (it's free!): kzfaq.info...
Follow me on Instagram: / ashton_fitness_official
Follow me on Twitter: / ashton_fitness
Music by: / gr3gisthatyou

Пікірлер: 2 000

@Fifty 4 жыл бұрын

L-sit on the floor is generally harder because it either requires more depression or compression depending on how u hold it

@AshtonFitness 4 жыл бұрын

Hahaha yesss, you're right!! 😁😁

@Rob46373 4 жыл бұрын

It is crazy I can do it easily on the ground while if I do it on dip bars my legs fall down

@Fifty 4 жыл бұрын

@@Rob46373 i think it just feels harder cuz I have to lift the legs at a certain range of motion but overtime it is definitely easier

@Player-001 4 жыл бұрын

Fifty TG just tried it and ya lol

@ShayHezarkhani 4 жыл бұрын

i'd argue L-Sit is not "beginner" per say...i've have had that move on the bucket list for a while now pre-COVID days...

@bikashth8539 4 жыл бұрын

Even if you can't planche yet, just do the elbow lever to impress your girlfriend. It works everytime

@ramobb 4 жыл бұрын

why i can't do it 😢

@bikashth8539 4 жыл бұрын

@@ramobb Use the progression. Tuck, straddle to full. It will definitely work

@riteshgole2133 4 жыл бұрын

I can do the elbow lever. Where can i get a girlfriend from😢

@bikashth8539 4 жыл бұрын

@@riteshgole2133 just pick a girl and ask her out.

@johnkoch2901 4 жыл бұрын

And if im single?

@burningice1762 3 жыл бұрын

3:17 I did this now we are looking for new TV

@zacharyarakawa2401 3 жыл бұрын

LOL

@HJ-lk9hx 3 жыл бұрын

It took me within an hour to transition from not being able to handstand, seeing tutorials, and then preform a formed elbow lever thanks to YOU I will definitely recommend you others, thank you and keep up whatever you’re working towards🙏🏼 ‼️

@AshtonFitness 3 жыл бұрын

Thanks so much dude! Glad you got it in the end :D

@tomfriendly2412 2 жыл бұрын

keep lying on the internet, elbow lever is physically impossible.

@MindOfSheesh 2 жыл бұрын

@@tomfriendly2412 I literally just did it, I can only hold my body up for like 2 seconds lol if my lazy ass could do it, you can too

@WinningWords1 2 жыл бұрын

@@tomfriendly2412 its easy its litterly a cheated plench

@aria4862 Жыл бұрын

@@MindOfSheesh lol bro im 13 just learned it in half an hour just practice i can hold it for like 15 sec rn

@__ian94__ 4 жыл бұрын

4:42 That cracked me up! 🤣

@AshtonFitness 4 жыл бұрын

Hahaha thanks Ian!

@adamabdeen2107 3 жыл бұрын

Ian N lol

@zaidizaidi5640 3 жыл бұрын

Lol sameeee XDdddd

@rushbullet892 4 жыл бұрын

I've never heard anyone talk sets and reps for kick up handstand progression and its helps me a lot thanks man

@AshtonFitness 4 жыл бұрын

You're welcome!

@techniqueguys2918 2 жыл бұрын

1.elbow lever 0:31 2. Russian pushups 1:31 3. Handstand 2:09 4.L Sit 4:02 5.pistlol squat 4:52

@plebb2317 Жыл бұрын

how many reps tho

@mingboro Жыл бұрын

@@plebb2317 those are skills

@lok777 Жыл бұрын

Came to learn correct form for push-ups. Got a weird show of some dude doing handstands.......

@moonwalker1352 Жыл бұрын

@@plebb2317 i reccoment doing this exrsices till failure for 3 or 4 sets each exrsice

@Lii_gamer Жыл бұрын

Appreciate it

@giosanpedro 3 жыл бұрын

Thanks so much for this mate! Straightforward, helpful and approachable. I'll definitely use this guide as I start exploring calisthenics. Cheers!

@rajan1357 3 жыл бұрын

r u able to walk perfectly now?😂bcz i tried and i m injured

@touchme9366 2 жыл бұрын

yoo kuya gio

@enaj1987 4 жыл бұрын

I died when he played that’s just the way it is. You’ve earned a follow

@editor7354 4 жыл бұрын

its_ enaj same lmao 😂

@isaX5 4 жыл бұрын

Did you died?

@AshtonFitness 4 жыл бұрын

Hahahaha thanks, glad I could bring you joy!

@Manas_Kale 4 жыл бұрын

I watched it a 4 5 times lol 🤣

@Queen-lf2oi 3 жыл бұрын

0:49 that was the most charmimg smile ever

@AshtonFitness 3 жыл бұрын

Hahaha thanks!

@neilpudaruth2079 2 жыл бұрын

I broke my chin and nose👍

@user-xf5lc5cg5l Ай бұрын

Haha😂

@bandnasharma443 Ай бұрын

😂 mai bhi Bhai

@TheJackieSpithill 4 жыл бұрын

I appreciated learning the "negative" side of an exercise. Thanks for that. I am a surfer who can't get in the ocean right now and I am trying to find some exercises that I enjoy. Keep doing what you are doing, it's super helpful!

@AshtonFitness 4 жыл бұрын

Thanks Jackie! Glad you liked it :D

@blour7684 4 жыл бұрын

Quarantine gang hai. I will be trying the russian pushups and pistol squad till i can do 10reps, and the L sit till i can hold 30 seconds. Will edit with progress. Day 1: I looked like a total idiot trying all of them, i tried it after my workout so ill blame it on me being tired. Im going to practice it one by one. Russian pushups first. Day 2: Russian pushups arent that hard to learn actually, the hard part for me rn is to do more reps than one. Day 5: I did 3 reps several times, almost there bois, gotta say i love how nice all of you are. Yesterday I injured my left shoulder. Just to clarify its not from the russian pushups and I did warmup enough, i guess. I have regular workouts beside the 10-20 minutes i spare to practice the russian pushups. I wont be doing anything for some time because of the shoulder injury. I just want to thank you all for all the likes, pretty sure i never gotten as much, and for all the kind words. Luckily my shoulder injury wasnt serious at all so I should be able to get back slowly into grinding in a few days.

@thestorydevelopers 4 жыл бұрын

blour kid don’t give up

@blour7684 4 жыл бұрын

@@thestorydevelopers I wont dw

@JC-uc9kb 4 жыл бұрын

@quackquack3000 4 жыл бұрын

Keep it up

@robertnuts-p9670 4 жыл бұрын

Lit bro

@mimab8961 4 жыл бұрын

Hi Ashton, I just discovered your fantastic channel. I’m new to Calisthenics and have found your content really helpful. Your great sense of humour is a bonus! I’m surprised you don’t have more subscribers??? I will be sharing your channel with all my friends. Best wishes. Mima 😊

@AshtonFitness 4 жыл бұрын

Hey Mima! Thank you so much! I'm so happy you like my videos (and find them really helpful) :D. The fact that you think I deserve more subscribers is a huge compliment too, so thank you for that ^_^. Lastly, thanks so much for sharing my channel with your friends! I know I said thanks a million times in this reply loool but that's because I appreciate it all. Happy training!

@nxpgaming2943 2 жыл бұрын

I literally always thought that handstand was just way outta my league but for a few days I was ill and pretty bored. Then I saw your video and thought let's give it a try. I never thought that it would be so easy! With the right technique, I was able to do it in just 3 days! It was great. Surprised the heck outta my friends! Thanks for the motivation bro

@unity9665 11 ай бұрын

Were you already really strong or had an average guy build?

@VotingHarmony Жыл бұрын

Thanks. I needed this because my previous workout routine wasn't enough so I found this video and immediately tried the hand stand and elbow lever. I can't do the elbow lever but I am learning the handstand, and luckily Im not too afraid of falling forward so I learned it in just a couple hours. I will say that it does hurt my wrists but that's probably because I'm just starting out

@Erikhigh2 4 жыл бұрын

yo....... I've been training for calisthenics and getting in shape and so i accidentally found this video and i was like "dude Erik you have to finally attempt the elbow leaver" and so shortly after im like "ok ill try". and guess what. ya boi did it! lol first time ever doing the elbow leaver and its after watching your vid thanks! and btw im the 333 like lol.

@AshtonFitness 4 жыл бұрын

Hahahahaha this was such a fun comment to read :D I'm stoked that you got it Eric, great work!! I'm super happy that it was one of my videos that helped you achieve it too! Hope you find my other videos as useful as this one haha, I'm sure you will :D

@CreederKoder 3 жыл бұрын

Same, I tried it and did it too

@Edward-ho2bm 3 жыл бұрын

gratss

@hardcoregaming3899 4 жыл бұрын

What a great tutorial, I am going to train these exercises during my quarantine time.

@AshtonFitness 4 жыл бұрын

Thanks and good luck!

@Isick-yx3bn 3 жыл бұрын

OMG THIS WAS THE FIRST CALISTHENICS VIDEO IVE WATCHED. I’ve been working out since then for a few months and now I can do the elbow lever!!!!

@AshtonFitness 3 жыл бұрын

Hahaha congrats! Well done :D

@priyadharshiniprakash6712 2 жыл бұрын

Hi Ashton.. thank you very much for this video. I can comfortably do body weight or jumping squats for unto 20 counts without difficulty and i was wondering where to start my calistenics training on my own. and I am os glad i found your video. You have given such useful tips that i am completely excited to start off :) thanks :) i'll let you know in a month as to how am i progressing :) cheers.

@Anita-vc8nb 4 жыл бұрын

I've been looking for something like this for weeks. Thank you so much for such quality video and good information! Will try soon!

@AshtonFitness 4 жыл бұрын

You're welcome Anita!

@karlbodmer4368 2 жыл бұрын

Nice video man. I wish I could do all these exercises, but I am still really weak, fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.

@urmamafarting8101 2 жыл бұрын

Exactly bro, keep going and never stop. You'll get there in no time 💪

@kevinkrishnan7915 2 жыл бұрын

YOU CAN DO IT!!!

@maxmerra6494 2 жыл бұрын

You got this! Don’t give up and you’ll 100% be able to do these 😁

@kunaicodm3998 2 жыл бұрын

Don’t you stop it now brah! Kick in the work

@easycooking8001 2 жыл бұрын

Keep goin' my brother 1 day u will be like Fraser or Chris heria

@BoryaChase 4 жыл бұрын

bro this is simple and nice. GJ and continue helping us dude!

@MountainPeak_ 2 жыл бұрын

In 5mins I could do all of these (never tried any of these skills before)! Thanks dude! Great video, earned a sub.

@ymaks8198 2 жыл бұрын

I’m struggling with balance

@MountainPeak_ 2 жыл бұрын

@@ymaks8198 maybe spread your hands and kind of try to kind of push them outwards. Worked for me

@km_youtube23 4 жыл бұрын

Been working out for about 2 years and after shaking it up during quarantine. Great tips thank you

@AshtonFitness 4 жыл бұрын

You're welcome Kieran!

@georgi8330 4 жыл бұрын

Am i the only one who can't do the elbow lever because i can't reach my hips whith my elbows??

@samahsamiee9659 4 жыл бұрын

I feel you, I literally almost get there but then I can't hold it.

@syrm7_959 4 жыл бұрын

@@samahsamiee9659 no I feel you I was like this untill i practiced it on table Then i could do it on the ground

@jamesclayton9868 4 жыл бұрын

SyrM7_ what do you mean by this, I am struggling

@syrm7_959 4 жыл бұрын

@@jamesclayton9868 first do it on table Make sure it doesn't fall After doing it on table you can try on ground

@SemperFine 3 жыл бұрын

@@syrm7_959 bruh my table would break if i do that

@In47Days Жыл бұрын

Thank you a lot for these demonstrations and pieces of advice! God bless you and God bless everyone!

@samuelokoh5412 2 жыл бұрын

Never stop what you do, it’s awesome

@khalmajid6319 3 жыл бұрын

This is more challenging than I thought it would be

@andresuyaban7838 4 жыл бұрын

Amazing video. Loved the "that's the way it is"

@AshtonFitness 4 жыл бұрын

Thanks Andres! 😃 Thanks for subscribing too!

@Jediael61 4 жыл бұрын

Super thanks!!! Especially for showing the things you need to accomplish before going into the calisthenic workouts.

@AshtonFitness 4 жыл бұрын

You're welcome Jediael!

@apqoridzulkifli6830 2 жыл бұрын

I think Ur the best explaination than other utuber,u make me understand tq btw

@santicheeks1106 4 жыл бұрын

This stuff looks so fun and satisfying to do when you know how to do it

@AshtonFitness 4 жыл бұрын

Thanks Santi! :D

@jatinbilwan2283 4 жыл бұрын

Thanks brother I am beginner🤗🤗🤗I definitely try this

@AshtonFitness 4 жыл бұрын

No problem Jatin! Good luck 😁😁!

@shaz1782 4 жыл бұрын

Thank you for breaking down everything in simplified manner.

@AshtonFitness 4 жыл бұрын

You're very welcome Shaz! Thanks for subscribing :D

@abrahamdupwa3335 3 жыл бұрын

Thank you, in your video, you explained very well. Very much appreciated

@bsyguy2341 4 жыл бұрын

I actually didn’t knew I could do the elbow lever, now I am working on hand stand.

@AshtonFitness 4 жыл бұрын

Nice one man, congratulations!

@reecebutcher5065 4 жыл бұрын

Been doing loads of body weight works out since this lockdown, the handstand push up is one thing I want to be able to achieve. This is such a good video! Respect to the sports direct trackies 😂

@AshtonFitness 4 жыл бұрын

LOOOOOOOOOOOOOOOOOL yesss Reece! You knowww about the Sports Direct trackies hahahahahaha I can't believe someone actually noticed this 😂😂😂😂😂. Thanks for watching bro! I've got a couple of handstand tutorials that will help you out further: How to handstand: kzfaq.info/get/bejne/gM5jo6mBvNvQgXU.html 5 tips to improve your handstand: kzfaq.info/get/bejne/j-CclKmo3rjZqoU.html Handstand workout: kzfaq.info/get/bejne/j89yZdJ1sN6qg5s.html&t Hope this helps!

@paulocezarlimaalves2091 2 жыл бұрын

That video was really helpful to me, thank you very much!

@josephlai9759 2 жыл бұрын

Very good demostration. Thank you.

@i_am_vnm 4 жыл бұрын

I liked the video very much, I don't know why but "that's just the way it is.."

@tripaloski_6971 4 жыл бұрын

Yeah I guess things will never be the same

@AshtonFitness 4 жыл бұрын

Thanks dude! Hahahaha :D

@i_am_vnm 4 жыл бұрын

@@AshtonFitness welcome 😁

@rajendraprabhu8991 4 жыл бұрын

Hi Ashton greetings I just happened to watch your video and honestly you explain things in simple manner which is easy to grasp I am new to calisthenics I will definitely try these exercises thanks

@AshtonFitness 4 жыл бұрын

Glad it was helpful!

@notevenfrumhere Жыл бұрын

This was a great way to introduce some of these. I've been meaning to be able to hold a handstand for some time and this video helped me hold it for 15 seconds. Thank you man!

@AshtonFitness Жыл бұрын

Love to hear that man! Well done 💪🏼💪🏼 Glad I could help

@GenericRandom 8 ай бұрын

Practiced for like an hour and can already do the elbow lever and pistol squat as an absolute beginner (huge disclaimer: i have played rugby for 5 years and have been weightlifting for a year and a half) . Super helpful guide, tysm

@ZyphorusGaming 4 жыл бұрын

You are a legend when the kitchen is your gym

@AshtonFitness 4 жыл бұрын

Hahaha thanks Zyphorus!

@vinodsinghjadon2289 4 жыл бұрын

These are traditional yoga forms Well done brother !! 🙌

@ykg8903 3 жыл бұрын

Very informative video with a clear description cheers man. Deffos thinking of getting into calisthenics but just didint know how

@harshitpalsingh6865 3 жыл бұрын

I have learnt elbow lever , handstand and Russian push-ups with the help of this video.tnx bro for your help.

@soulveer9922 4 жыл бұрын

This is my first comment ever but this guy explained everything with soo much ease and clarity. Commendable man. Great work💪🏻

@AshtonFitness 4 жыл бұрын

Wow, I'm glad that your first comment ever was on my video haha, that's awesome! Really glad you enjoyed it!

@harshithg5777 4 жыл бұрын

Great content mahn. You got a good voice

@AshtonFitness 4 жыл бұрын

Thank you Harshith :D I really appreciate your comment :D

@milanyessin Жыл бұрын

Yes this what I was looking for

@Tempest28000 11 ай бұрын

Thank you king👑

@pareeksiddharth31 4 жыл бұрын

Just impressive. The way you teach and the way you perfectly do any exercise

@AshtonFitness 4 жыл бұрын

Thanks Siddharth! Glad you enjoyed it!

@alessiobassguitar 4 жыл бұрын

This channel deserves surely more subscribers, high quality videos!

@AshtonFitness 4 жыл бұрын

I appreciate that! Thanks Alessio :D

@bila2074 2 жыл бұрын

thanks man very help full now i can hand stand easily

@AshtonFitness 2 жыл бұрын

You're welcome! Glad I could help!

@goodvibesambience 3 ай бұрын

Very inspiring and makes me enthusiastic about starting the day with exercise

@AshtonFitness 3 ай бұрын

Really glad I could help 😁😁👊🏽👊🏽

@FlameyyAce 2 жыл бұрын

"Beginners"😐

@Bog680 Ай бұрын

💀

@hellom381 Ай бұрын

☠️

@WildinReality Ай бұрын

They are beginner exercises

@krittibestkrittibest7163 Ай бұрын

Strong beginner

@bih-ahhhh Ай бұрын

If u really have the motivation u just push urself up no matter the condition

@fifteen5191 Жыл бұрын

I will try to learn the elbow lever and talk about my progress in this comment(I've been working out for 5 months, I think it's time I learn some cool skills :D) Day 1: After an hour or 2 after trying, was able to hold it for 7-8 seconds despite my puny wrists. I'm aiming to master and hold this for 30 seconds.

@ObviouslyCJ Жыл бұрын

Wrists hurt trying the lever, how about you?

@YkEfrMan Жыл бұрын

Nothing hurts except my head wanting to explode its so weird

@yyxzyy Жыл бұрын

@@YkEfrMan same idk why

@enzofm71 Жыл бұрын

@@YkEfrMan probably cause you are forgetting to breathe?

@TechGadgetgalaxy 10 ай бұрын

Wtf I do this for second in 1st attempt 😶

@lukasjost296 2 жыл бұрын

thanks man love the vid🥰

@dilfhunter77 3 жыл бұрын

I love your editing man!

@terasu8941 3 жыл бұрын

I successfully done elbow lever in my 1st attempt. I'm naturally very strong but still believe in hardwork.

@trustfactor3194 Жыл бұрын

How ??

@mightyja9201 4 жыл бұрын

Your Voice is So Smooth n Relaxing, Just Like NadeKing (CsGo Ytber) Or maybe ur NadeKing

@AshtonFitness 4 жыл бұрын

Hahaha thanks dude!

@someonewbigdreams 2 жыл бұрын

Thank u the video is so helpful, great work!!

@Ryan-1234 4 ай бұрын

Brilliant, thank you 😀😀

@palatial_entity Жыл бұрын

Y'all probably gonna try it rn then abandon it ain't ya

@marleyshouse7004 10 күн бұрын

@gauravvashisht8795 4 жыл бұрын

Instructions were unclear. I walk on hands now

@scxr1526 3 жыл бұрын

lolol

@nischalbaba3154 3 жыл бұрын

@rajan1357 3 жыл бұрын

i also injured my chin

@LandscapeInMotion 3 жыл бұрын

Your easy to follow, and you don’t complicate these movements. Well done mate!

@AshtonFitness 3 жыл бұрын

Thank you bro! Appreciate it!

@rodneysebastiena.janvier5158 3 жыл бұрын

Very helpful bro, keep up the good work✊🔥

@danielonline7181 4 жыл бұрын

I was trying handstand push off, smashed my back off a bench then into the floor! Thank you for the other tips! I've retired from handstand for now

@xKingxisthebest Жыл бұрын

I almost died doing the Russian pushups 💀

@tariqaziz4050 4 жыл бұрын

He has got great sense of humor 😂, I'm scared if I'll break my neck doing the handstand

@AshtonFitness 4 жыл бұрын

Thanks dude! Please be careful hahaha

@farizinkowildrift1401 4 жыл бұрын

I ll start to try right now ! Thanks

@AshtonFitness 3 жыл бұрын

You're welcome!

@marionasib3831 4 жыл бұрын

I still struggling with my handstand, sometines I can hold for 10 sec then the rest I fall down

@AshtonFitness 4 жыл бұрын

Hey Mario, here are two tutorials I made that will really help you: 5 AWESOME Tips for the Perfect Handstand: kzfaq.info/get/bejne/j-CclKmo3rjZqoU.html&t How to Handstand - 4 AWESOME Tips!: kzfaq.info/get/bejne/gM5jo6mBvNvQgXU.html&t Good luck!

@juice5200 4 жыл бұрын

i'll try all of them and come back with some feedback. edit: Bold of me to assume my fat arms could support my body weight.

@AshtonFitness 3 жыл бұрын

Keep practising dude!

@sjlondon8343 2 жыл бұрын

Loved this video

@reneegrabert3450 Жыл бұрын

First of all i Like your fast Intro No extra Blabla .. straight Forward!!

@longkimheng3381 4 жыл бұрын

Day 47 Quarantine i don't know what I'm going to watch anymore...

@aeriagloris4211 4 жыл бұрын

Go find an anime called shigurui: death Frenzy. It's like the Romeo and Juliet of Revenge

@OhMeSoFunny 3 жыл бұрын

Watch my EASY WORKOUT AT HOME by LAUGHING video. You will not be disapointed. LOL kzfaq.info/get/bejne/kLlhhd2bq7muaX0.html

@GhostWriter_369 2 жыл бұрын

Hello everyone 🧸💜🖖 1. 0:28 ❎Elbow lever 2. 1:29 ✅Russian pushups 3. 2:07 ☑Handstand (Improving time) 4. 4:00 ❎L Sit 5. 4:50 ☑Pistlol Squat (Still practicing) Do watch the full video for full information.🥱💜🖖

@GhostWriter_369 2 жыл бұрын

See you guys🧸

@AshtonFitness 2 жыл бұрын

Haha thanks for the time stamps! Good luck!

@kvsouu 11 ай бұрын

what about now

@gameyt3375 9 ай бұрын

Why you cant do elbow lever,it is easier than russian pu for my opinion😂Yeah,keep up bro you'll do these

@10Cnote Жыл бұрын

Thanks mate.

@nek6921 3 жыл бұрын

Thanks for all these nice tips mate

@AshtonFitness 3 жыл бұрын

You're welcome! :D

@DJxMaster2 4 жыл бұрын

I dont know what to say about the "beginners can learn" doesn't feel like it

@AshtonFitness 3 жыл бұрын

You can learn anything if you practise enough ^_^

@ImreVogelezang 3 жыл бұрын

@@AshtonFitness you're hardly a beginner at that point though

@javiersanchez9739 3 жыл бұрын

This video is for intermediate or advanced level.

@rajan1357 3 жыл бұрын

@@ImreVogelezang savage 🔥

@jrjchannel2k078 4 жыл бұрын

Once when I was doing handstand I fell the other side 💀

@AshtonFitness 3 жыл бұрын

Be bareful dude :D

@FrostyDots_ Жыл бұрын

Extremely helpful, thx

@AshtonFitness Жыл бұрын

You're welcome!

@abdur-rahimtavasolbarahoi7659 3 жыл бұрын

Great. Thanks a lot because of help 😘👍👏👏❤💙

@Sujiceel 4 жыл бұрын

Had myself on a 5 month calisthenics break, it's infuriating to have step down everything to level 1.

@AshtonFitness 4 жыл бұрын

I know your pain bro 🙏🏾. Here is a video I made that will really motivate you. I had a major setback and couldn't do calisthenics for almost a year, but I managed to bounce back with sheer determination and willpower. You deffo need to watch this: m.kzfaq.info/get/bejne/p9Ndl8eQmq7FnWw.html&t Thanks for the comment, happy training, and you will get back to where you were!

@Sujiceel 4 жыл бұрын

@@AshtonFitness Appreciate it! earned a sub!

@santicheeks1106 4 жыл бұрын

@@AshtonFitness do you have a video on calisthenics full body workout for beginners?

@santicheeks1106 4 жыл бұрын

@@AshtonFitness nevermind I found it

@jpdanny8844 3 жыл бұрын

I'm struggling with the Elbow Lever. I feel like I'm gonna twist my hand putting that much pressure on it. I'm trying tho

@luc6152 3 жыл бұрын

Same

@trezspre 3 жыл бұрын

man keep trying it hurts in the beginning, i didnt even know it was a calisthenics thing when i started with it. , its easier 2 do as its in 0:33 when you can grab a thing, but later on you will be able 2 do it on the floor without a problem

@mikeLgriebel 3 жыл бұрын

Subbed. This was straight to the point, and as far as I can tell all the necessary info. Really admirable. Perfect form, and in this case I mean the video. Thank you.

@AshtonFitness 3 жыл бұрын

Thank you Mike!

@user-jb9kr4qn7g 2 жыл бұрын

this is so good! Thank you I love these workouts they are challenging

@XchanKay 4 жыл бұрын

Uhm I can't reach my hip bone with my elbow, is there something wrong with me

@ThorstenLochmann 4 жыл бұрын

lil c everybody is built differently

@sasajovic1240 4 жыл бұрын

I cant do it without curling too much because my ribcage is wide and it gets in the way 😕

@broodjebakpao1994 4 жыл бұрын

It's called T-rex arms😂

@NabilBoutib 4 жыл бұрын

genetics it means it's hard for you to do it but you need to figure out your way to it, BUT this genetics gonna help you be better than normal guys in other workouts or workouts position it's (negative and positive) at sametime

@XchanKay 4 жыл бұрын

broodjebakpao1994 😂 NO!

@csll106 3 жыл бұрын

I remember doing all of this when I was a kid. What the hell happened to me....

@akanimsimeki6325 2 жыл бұрын

Bro!

@rounakbramhbhatt4612 2 жыл бұрын

Due to puberty and increased weight don't need to do advance as our weight differs in ages if you can 10 correct pushups it will be equal to 30 pushups in your kid age

@noob_osa3191 3 жыл бұрын

Thanks for the advise this helps lot of people that just started and keep repeating basic stuff with out progression so thanks

@AshtonFitness 3 жыл бұрын

You're welcome!

@O1pi Жыл бұрын

THANK YOU SIR

@haveyoueva.nevaeva 4 жыл бұрын

I need way more basic strength for these "beginners" skills 😂😂... All them 100 push ups and triceps extensions for these basic calisthenics skills..... It's okay, still got another 6weeks of quarantine to go at least!

@vishweshmanerkar4302 4 жыл бұрын

What do you mean by 100 push ups and tricep extensions?

@gtrrohit5078 4 жыл бұрын

@@vishweshmanerkar4302 well they are basic exercises that's what he means, and they are even if not advanced very good exercises that you should be doing even after getting to an advanced stage. Always.

@haveyoueva.nevaeva 4 жыл бұрын

@@vishweshmanerkar4302 I mean I cannot even do these his "basic skills", so I just keep on going my 100 push ups and triceps extensions to be able to do these basic calisthenics skills perhaps one day lol

@giorgimchedlidze7151 4 жыл бұрын

I dont have legs 🥺

@dennistzo 4 жыл бұрын

No pain, no gain.

@khangle1046 4 жыл бұрын

He went through pain for no gain

@dilanmartinez2325 4 жыл бұрын

giorgi mchedlidze it makes it easier

@terrorist453379 2 жыл бұрын

“That’s just the way it is” 🤣🙏🏼 got a new sub now

@R4R0Y 3 жыл бұрын

Helpful and motivating. I m starting with l-sit

@AshtonFitness 3 жыл бұрын

Really glad you enjoyed it! Hope you've got it now ^_^

@scan2008 2 жыл бұрын

Not easy bro

@leymar5549 28 күн бұрын

No not easy

@dnegel9546 3 жыл бұрын

Umm.. am I deformed???? I'm physically unable to bring my elbows inside my midsection like he does. Not even close.. wtf??? 0:42 I cannot feel my hips with my elbows at all. I can do 40 push ups with good form straight.

@bananaboy1013 2 жыл бұрын

Same did you find out how to do it

@dnegel9546 2 жыл бұрын

@@bananaboy1013 nope.. think I'm just deformed. 🥺

@bananaboy1013 2 жыл бұрын

@@dnegel9546 I just saw a video it said you do it to your midsection but like as close as possible they don't mean literally in the midsection

@bananaboy1013 2 жыл бұрын

@@dnegel9546 check out simonster strength elbow lever tutorial

@bananaboy1013 2 жыл бұрын

Just did it first you should start by doing it on something like a chair or sum it's easier do it for long and then you'll be able to do the easiest one on the floor