Hey thanks for watching =]

Who is watching while laying in bed?

really great video and in 15 minutes you really said a lot of important and useful things, but why don't you tell people that all that needs to be changed inside your body in order to see results, and to recommend the book become super human on borlest, if you really want to to help people?

"Now I want all of you guys do these, Let's make the extreme the new norm" My respect for you brother 📈

It looks like Thanos trained you. Perfectly balanced.

I literally cant believe, he shares this knowledge for free.

I'm 65 years old, I'm a former Marine, Sailor and Soldier and I've been doing pullups and pushups all my life. This young man just taught me something, that I would have thought impossible. I can't wait to try it! Thank you!

4 years later I would like to thank chris and all the thenx staff, thanks to this video I started doing calisthenics starting from some pushups, currently I have a straddle planche press, 5 90 ° push up and now I'm aiming for the first front lever pull up. keep it up💪🏻

Pretty bold of you to assume I can do a normal push up

This guy think i can do a normal push up, LMAO

An exercise channel that doesn't ask me to buy a program to find out the secrets this is a dream come true.

I just lifted myself off the ground lying face down for the first time!! It was a split second but this was after watching this video and doing 50 pseudo push-ups in sets of 10-20 for two days.. I've been doing 300 push-ups a few times a week.. for the past year but I could never unlock my super human strength until now!! Thank you! Now I shall keep training this!

Your videos are so informative and as I watch I always feel you genuinely care about all your viewers . Thank you for your kindness and generous information.

It’s been over a year and he’s still hearting the comments What a guy

Great workout it's cool to see a completely natural workout routine without weights , I remember doing a pushup routine similar to this and i am thankful for this video.

THANKS FOR POSTING THIS!!!! I always love waking up sundays to see what kind of challenge you've posted!!! Keep fighting the good fight, and whipping humans back into shape.... WE GOT THIS!!!!!

**People complaining about not being able to go to the gym during quarantine** Chris: **Laughs in calisthenics**

Chris is the type of guy that does L sit hold on the toilet seat to increase his abdominal strength..

The way he put that resistance band on the bar was smooth as hell

What i really like abt u @chrisheria is the information u put in the blog: i really admire you. You're such an awesome professional

This guy is a real life anime character. Edit: 3.1K LIKES HOLY

Wow - Speechless! I'm a 64 year-old female, but hey, I'm going to at LEAST try the first pushup against the wall. Thanks

I'm so happy I found this channel. Embarked on a calisthenics program (from a book) and it's a strong program, but it makes skill jumps from one phase to the next without good transitions. These bridge the gap perfectly to be able to do the needed work

Each time I rest between workouts, you give me higher expectations for my next trainings.. Keep it up man !

Hey Chris, just wanna say that after dealing with depression for 2 years, all the treatment and counselling didn't bring me back. I was an avid gym goer before this ( downfall) happened to me. Bro, I was drinking heavily and I admit that cocaine was dominant in my life. But then something started to change and when I discovered your channel I woke up again. I'm now back in the gym because a healthy body leads to a healthy mind, and you have contributed to my mindset changing. Thank you. And to anyone else suffering with depression......fight it, you'll win I swear, cos you're stronger than you know

watching this at 2 Am. I feel so motivated. Well time to sleep

Chris is who got me interested in calisthenics. One year so far. I'm doing so good with my progressions. Thank you Chris for sharing

I am overcoming physical challenges, this video and channel has inspired me to be stronger then my pain. I begin now, thank you for this holy grail of knowledge. I just subscribed! 💯👍🏽✊🏽

He's literally letting out secrets here for free. Other KZfaqrs might not be liking this lol. Really amazing content, learnt to balance in literally 2 days, moving forward to the push up in no time 💪🏻 thanks alot !

I've watched this video many many times, and every time I go down to the comments, I see new comments getting liked by THENX. This shows how much THENX are aware and dedicated to helping people, even though this video was released for quite some time. God bless THENX. 👍👍🤝🤝💪💪

Thank you Brother, for sharing the health for everyone. I felt the humanity by looking at you! keep it up Bro

bro, thank you very much, you changed my life, i am 15 years old and i do calisthenics 2 years and i love it but i can't do things like clear muscleups and handstands , but now that i am doing this exercise i feel much stronger than before

Me: eating doritos while watching this entire video

I like how I'm watching this video guide before I'm able to do a regular pushup. This is going to be a journey....

These man is a blessing for others helping them to get fit and healthy

Tysm Chris heria I recently started working out and following a ton of your vids and I already see results. Keep doing what your doing bro your gonna help so many people out 🙏🙏

teacher: stop looking at exercise videos in programming lab me: i am learning physics

Me: reads the title* Being super human *keeps scrolling

I remember watching this in 2018 (first time watching Chris Heria) and right away got interested in these exercises. It looked so fun. Since I had scoliosis I was afriad to workout. 4 years later in 2022 I met a doctor and he asked me to wear a brace to correct my spine and he also asked me to do exercises to make my core stronger so that it supports my spine, and guess what I knew where to come back to make my core stronger, that's right, Chris Heria. Now Iam doing whole body workout of his for half an year straight since 2022 and still continuing. and Iam a lot stronger now 😊

2 years ago . I was in deep pain and struggling in life .Chris Your videos saved my life and tanx to you i finally live my teenage dream of having a 6 pack at the age of 41 ! Godbless you my man ! tanks for sharing your knowledge and passion... 🙏🏽

100 push ups 100 pullups 100 squats 10km run no aircons suffer take the heat do it everyday till you get bald😎

let's see those planche push ups!!

The full chest pullups are the craziest thing I've seen .. Awesome work.. Certainly superhuman skills

Man, thats the greatest calistenics video ever made in KZfaq!!!! Huge thanks, greetings forom Poland.

With this training, I should obtain Ultra Instinct faster than Goku

this guy looks like a anime charachter

I've been doing push-ups for years, glad I came across calisthenics and your content in particular. Time to take it to the next level!

I will start today. Thanks bro!

This is the type of stuff they should be teaching at school

The SECRET to Super Human STRENGTH is SCIENCE... thats what he said.

I´m german, but I´m so glad that I learned this language at school. This looks like that these super human strength is even possible for me, thx. :)

Chris, absolutely great, and informative content! Thank you so much for sharing. 🙏

Pseudo Push-up 3:23 90 Degree Hold 6:22 High Pull-ups 9:34

The best thing I saw today! This secret litterally works wonderssss. I'm so proud to be a part of the THENX audience💪

Thanks my dude! My form is getting better and better with the planch! When si master this, I'll try the pull up to the hips thing🙌🏽😎🤝🏽

thanks you bring me light in my dark moments , and bring a oportunity to change my lifestyle to something better , no matter how long time is pass , i always remember you and always helps me out , hope i got out from my bad situation now , great blessings for everyone .

watched it, started it today! the journey has begun. wish me luck guys

7:13 can we appreciate how smooth that was

Someone who did cardio all her life and now shifting to weight training motivated by calisthenics these kinda moves intimidate me but also at the same time motivate me to get there someday. May a year, maybe two years maybe 10 years but someday. Just gotta be consistent!!! Thank you Chris for motivating me to get stronger

Bro ur work out is fire❤ thank u for ur knowledge

"Let's make the extreme the new norm." Most understated statement ever. Thanks Chris

Man,....this guy is the only one who was able to motivate me to work out even more....after Saitama

Just what I needed. Thanks for sharing your knowledge.

Thanks man, I think a lot of were stuck at a level snd with these excersises we can improve

i just lifted a 2020 Ford Explorer with 5 passengers for 3 sets of 10

I really wanna get to this level of strength one day...

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ Chris Heria discusses the secret to superhuman strength, focusing on exercises like planche pushups. 00:41 🏋️‍♂️ To progress in strength, lower your hands and push closer to your center of gravity for increased difficulty. 01:39 ⚖️ Pushing or pulling from your center of gravity adds more weight and requires balance and control. 03:07 💪 Pseudo pushups are a way to train towards superhuman strength by pushing closer to your waistline. 05:16 💡 Performing exercises from your center of gravity is essential for mastering superhuman strength. 06:14 🧘 Isometric holds, like the 90-degree hold, help in building body control and strength. 08:16 💪 Australian pull-ups with emphasis on pulling towards the waistline improve pulling strength. 09:27 🏋️‍♂️ High pull-ups involve rolling the scapulae forward and pulling to the waistline for maximum range of motion. 11:08 🤸‍♂️ Resistance bands can aid in improving explosiveness and assisting with challenging exercises. 12:17 🤝 Chris Heria encourages viewers to master these techniques, become members, and make extreme fitness the new norm. Made with HARPA AI

Wow!!! That's crazy clever. I think that I just found the best honest channel. Thank you for real technique. I am going to start doing these from tomorrow.

3:49 if i put my feet on the wall my mother breaks my legs :D

In going to 50yrs old soon. I'm overweight. I did the 100 pushup a day challenge...now I'm ready to try this. Wish me luck!

I've recently started gyming and now this is my goal.

Hey this got me snaped. Been working out from home since a week. Ima fina do these. Preciate yall

After two years of calisthenics, I've come back to the video that got me motivated to start to pay respects. Well made video. Wish I knew what I was getting into when I started lol. Chris always made it seem so easy.

I tried it. I am now hospitalized.

Insane vid bro keep it up love it really helpful

That's a great advice. Thanks man !! 😎

This man would be the greatest coach no joke. Hella nice dude and knows a hella lot.

Stuck at home in quarantine. Just recently found this channel and now I'm obsessed with calisthenics. Great video man, I'm adding many bodyweight exercises from this channel in my home workout.

Bro your tips and tutorials are amazing thanks for sharing your knowledge and techniques

Crazy dude, loving this channel Mate

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

"to make a little bit more difficult" oh no

That was really helpful and motivating, thanks bro

Great video man! Loved it! Well made❤❤

Not gonna lie, this guy is becoming one of my favorite people rn Motivational asff

One of the things which attracts me to this channel is how aesthetically pleasing the quality of these videos are to the eyes

Hey thanks for motivating me to work out again

thanks for the tips on how to do these exercises properly. You are amazing and an inspiration!!!!

You make everything look easy. The more you make videos the harder I train. 👍

I'm not there yet, but eventually

Chance made me find this video and start working out. I always come back to that one which is so inspiring and useful. The main problem in calisthenics is tennis and golfer elbow. It seems strengthening the forearms is enough to prevent it, but if you have a special workout to prevent these types of injuries (same with shoulders), that would be great video material

It's crazy how easy you make it look, great video 👍🏼

I clicked on this video expecting a scam and BS, instead I learned something and have something new to incorporate in my workouts

SUPER HUMAN STRENGTH , lets gooo 🔥

This was the most important video I've seen on YT!!!! Ever!!! Do more please...👑

Thank u! This is undeniably the most helpful video

"Lets make the extreme the new norm" this is what I tell myself everytime I feel like I'm gassed. You gotta keep pushing when you're body tells you to stop, cuz that's when the real gains begin 💪

I finally did it, it took me a few weeks to do high pull ups to the chest now I gotta do it to the stomach 😩

Excellent video. I'm 62 and this is exactly what I'm looking for! Thx.

9:35 coolest fitness scene i've ever witnessed. 100% perfectly executed. Super smooth. Unique camera angle(fitness scene). And the music at this part fits perfectly.