Ask Me Anything 165 - Coach Zahabi

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Ask Me Anything 165 - Coach Zahabi

Рет қаралды 15,538

Күн бұрын

We talk fitness, bjj, Mma and then absolutely anything!
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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!
When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.
Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!
Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.
This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.
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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room.
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Пікірлер: 75

@zakiruz Ай бұрын

Philosophy and Religion bits - 42:46 - Atheistic Materialism and Chemical vs. Spiritual States - 45:32 - Thought Experiments and Logical Inquiry - 47:23 - Philosophical Skepticism on Materialism - 01:31:36 - Innate Belief in Religion - 01:47:37 - Origins and Influence of Judaism, Christianity, and Islam - 01:49:13 - Jesus, Rome, and the Spread of Christianity - 01:50:37 - Islam's Perspective on Rome and Christianity

@itchyrichy Ай бұрын

Your a legend!

@GigaFloyd Ай бұрын

Thanks, watch these primarily for his philosophical takes.

@RahimjonQudratov Ай бұрын

You are uzbek?

@drago5509 Ай бұрын

You my friend, are an absolute specimen of a human being, thank you.

@R9393b Ай бұрын

Legend

@damvid21 Ай бұрын

Coach absolutely shredding the air guitar in the thumbnail, is there anything he can't do?!

@peterwestenthaler7954 Ай бұрын

25:00 interesting talk about breathing to fall asleep - note for myself

@BK-shishkhoda Ай бұрын

MY TAKEAWAYS FROM CLASS: Socializing in a safe way (all safe ways), Positive and Healthy Movement, Synthesis (not synergy), Find someone with Adab, mild mannered, sweet, and polite. But I did not hear Trustworthy? Until next class! (Also, I improved my hips with the exercise ball, almost standing).

@Genny2494 Ай бұрын

With all due respect it sounds like you missed the best and longest part

@cosmicwayfarer Ай бұрын

Hey coach, I hope you one day start a philosophy class/podcast. It would be great to hear you go through the history of ideas starting with the ancient Greeks!

@RahimjonQudratov Ай бұрын

Agreed

@kaleelullah4156 Ай бұрын

Thanks again coach for all the advice.

@Al_she5_R3ed Ай бұрын

Thank you coach! 1:52:00 Consciousness doesn't have edges you can be conscious of!

@rickitorres7431 Ай бұрын

great talks firas, you articulate your ideas very well. love your talks on deep questions and philosophy in general

@starfleetcommander Ай бұрын

I always learn a lot when I listen to FZ. TY

@spencebjj Ай бұрын

Thank you!

@Genny2494 Ай бұрын

Jazakallah khair coach. This was an absolute gem

@_papiichampu Ай бұрын

Coach I’m new to your channel but I found out about you through your Joe Rogan podcast and I love your thought process and perspectives. My son is 1 years old and I was wondering when should I put him in jui jitsu?

@hasanhaytham4455 Ай бұрын

Put him in gymnastics first, to develop athleticism and movement plus coordination. Then take them to jujitsu after they've done gymnastics for awhile I've heard firas answer this question before I think he'd say something similar to this

@younesbenaddi4721 Ай бұрын

Salam Coach! Really strange the experience you had with banded distraction. For me I could barely walk because of hip impigment and it was this exercise plus foam rolling, that enabled me to train. What I found out, is that it s a great solution short term, but not in the long run. My hip impigment is gone now after doing the program from precision movement, it s legit. Is approach is more focused on neuromuscular activation. The exercices are boring but so helpful. I recommend you check his content, I know you checked kneeovertoes and many guys. And you are open to see other approach

@cirocobama1221 Ай бұрын

Coach my dream is to come to tristar gym one day and meet you coach ❤

@yrahmed Ай бұрын

22:59 sounds like that could be planter fasciitis

@jaywalker6464 Ай бұрын

Mind Palace?, thought it's just a movie thing,😂 thank you coach.

@johndenson3107 Ай бұрын

"They gotta pick up they're game"!! Hilarious 😂

@danialecon3386 Ай бұрын

Salam and dua from Pakistan coach. You're a gentleman and a scholar masha Allah may Allah reward you beyond measure.

@portal-jx5pu Ай бұрын

Jazak Allahu Kairun... see you in Manchester akhi

@Hamza-xf5wd Ай бұрын

Damn you are one knowledgeable individual coach !

@hasanhaytham4455 Ай бұрын

We need a instructional on striking with the larger opponent im tryna be like igor vovchanchyn. I love all your instructionals especially on striking

@Last_Chance. Ай бұрын

Same

@jonoharper4729 Ай бұрын

Respect your opinion on Jones vs Aspinall, but I think Aspinall beats Jones. Jon arguably lost to Dom Reyes years ago and he has been inactive through the back end of his prime. Aspinall is dynamic, fast and powerful, with a full set of mma skills, and he weighs over 250lbs, yet moves with the speed of a welterweight. It wouldn't even be close imo. Unfortunately the fight will never happen, Jon knows what's up and he wants nothing to do with Tom.

@Milk-vw1cv Ай бұрын

It's a lose lose for Jones anyway, if he wins people will just discredit aspinall and cite the next contender as the one to beat him. Look how people treat Gane now because Jones won against him. Imo Aspinall probably wins but only because Jones is already on his way out the door

@TheKingoftheKingofKings Ай бұрын

That’s Bs, after dc a win against Aspinall would be the biggest of his career

@jawaadshahid Ай бұрын

It's hard to argue against most of what u said. The only thing I would say is JJ was complacent against reyez, so we didn't see him at his best. Imo he clearly got outsruck and lost that. At his best though, it's hard to say anyone clearly beats him. Aspinal is a beast and will cause serious problem for jones no doubt

@app369 Ай бұрын

Coach what cervical traction device do you reccomend?

@alexhudson- Ай бұрын

Our consciousness is a pre supposed inference of the matter.

@timr8456 Ай бұрын

Coach Firas, do you still work with TimTam? I ordered a massager in APRIL and haven't received and they're not answering my emails.

@brandonlicrotty Ай бұрын

Same! I did this last year never got one and gave up

@timr8456 Ай бұрын

@@brandonlicrotty and never got refunded either??

@pablo.987 Ай бұрын

awesome !

@ianpatterson1553 Ай бұрын

"It's not the size of the dog in the fight, it's the size of the fight in the dog" - Mini Hulk

@danailenei9959 Ай бұрын

Always a pleasure to watch your AMAs coach. The ballet exercise in strong and stable back to elongate the spine helps me have a better posture, but creates some pain (not a lot) in my upper vertebre because I have kyphosis. Should I continue doing the exercise?

@CoachZahabi Ай бұрын

Glad to hear it. Yes definitely but always remember to respect the pain rule. Never allow pain or discomfort to pass a 7 on 10. Be gentle and go for consistency over intensity.

@johndenson3107 Ай бұрын

Scholar & a gentleman

@johndenson3107 Ай бұрын

My man!!!

@toshfuller6915 Ай бұрын

19:57 sometimes I get too high as well

@gregsaddie Ай бұрын

SEGAL IS UNDEFEATABLE!!!

@EP10051 Ай бұрын

Really enjoyed this episode on religion at the end. A little biased but good.

@bin3skar237 Ай бұрын

Hi Coach 🫡 when i did hyper extension a coach told me just do half reps to keep the spine straight. I told him it is light weight and it is good for the spine to bend and to go all the way up and down. But now im confused what is right? Even the neck curls should i go all the way down and up?

@CoachZahabi Ай бұрын

@@bin3skar237 he’s right don’t go to far past parallel, 15 degrees past parallel is the max you should go. I don’t do neck curls but many trainers do and have good results. I personally don’t feel I need it and only do static strength with minimal movement.

@METAMORFOSIS36911 Ай бұрын

Coach do a chat with Wiltse please

@BenoitLooksSaneToMe Ай бұрын

Will we get a live tonight coach?

@saleem801 Ай бұрын

Not sure if you take questions after the stream but I wanted to ask about your position on volume training: you used the analogy of pull ups in a previous video where if somebody does 5 pull ups every day vs their max of 10 twice a week, the volume of lower intensity (but at a challenging level) is greater and more consistent, and so the progression over time is better. But what if somebody does lower intensity training with the same volume output as somebody does higher intensity training? e.g if somebody maxes out 10 pull ups twice in a week vs if somebody splits does 4 pull ups monday-friday? Intuitively, I would think that maxing at 10 pull ups twice would produce better results. If I am correct, then would there not be a volume threshold where low intensity needs to pass before it can match a lower volume of higher intensity training?

@bradleywoodruffe5590 Ай бұрын

Coach these ads are killing us!

@98RedThunder Ай бұрын

Fell asleep right before you went live 😢

@Ap-zp5oh Ай бұрын

Coach knows leon is gonna win thats why he didn’t want to answer lol

@Sx-xy2zi Ай бұрын

1:05:00 does anyone have the german space race, people forced into space astronauts and ricochet info? I couldnt find anything really besides the Wikipedia which did not have much details

@Last_Chance. Ай бұрын

Coach I respect your prediction for jones vs aspinal. Coach you are considerably more intelligent than I am but I kindly disagree, i truly believe that tom would beat jon. I'm sure it would be a very good very close fight. I want to see that fight more than any other right now. If I ever get enough money I am going to come train with you coach. God bless you brother 🙏

@cosmicwayfarer Ай бұрын

Jon neutralizes anyone.

@Coachbuzzsaw Ай бұрын

😅

@timr8456 Ай бұрын

Eat the whole egg 🍳

@TBT13977 21 күн бұрын

Everyone is a professor on KZfaq these days 😂.

@CoachZahabi 21 күн бұрын

I graduated from College and University. Where did you get your degree in trolling??? ❤

@TBT13977 20 күн бұрын

How is this trolling?? You can post videos of your opinions on the World Wide Web but I can’t comment or disagree with what you chose to say?? lol. No hate here. But ain’t a yes man also. ✌️

@CoachZahabi 20 күн бұрын

@@TBT13977 😊